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PODCAST

Femmi Pod

Lydia O"Donnell

Welcome to the Femmi Pod. Femmi has been built to empower women through movement, education and connection. At Femmi we are building a community of women who can support, inspire and educate one another on how to move with our bodies and not against them. Founders, Lydia O’Donnell and Esther Keown, have come together to kick start more conversations about women, how we can make the most of our bodies, our hormones and ourselves.

health & fitness fitness

All Episodes

56:26

Ep 66 - Deep diving into Iron for Female Athletes...

Femmi Pod ·

2023/04/06

In this episode we deep dive into the importance of iron in female athletes with our incredible Femmi Sports Scientist, Claire Badenhorst. Claire is a Senior Lecturer in Exercise and Sport Science at Massey University and her role is focused on research, post-graduate student supervision, teaching, and serving as Major Leader of the Bachelor of Science (Exercise and Sport Science). Claire’s research to date has focused on health and wellbeing in athletes, with a particular interest in female

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58:24

Ep 65 - Creating Space for Confidence

Femmi Pod ·

2023/03/30

In this episode we fill you in on what we have been up to for the month of March. From International Women's Day through to Femmi education sessions with Nike and the Move with You by Femmi retreat. We then break down the conversation of confidence. We have talked about confidence on past episodes, but in this episode we want to dive into our journeys with confidence and some key things that have helped us to build our own confidence over time.Follow Femmi on IG - @femmi.coHead to our website -

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38:45

Ep 64 - The Fastest Woman in Oceania, Zoe Hobbs

Femmi Pod ·

2023/03/23

Our guest this week is New Zealand's fastest woman, who recently broke the Oceania 100m record and ran the fastest 100m time EVER on Australian soil. Zoe Hobbs is not only an incredible athlete, but also a cofounder of a nutrition start up called Athos. Zoe is the epitome of hard work and self belief, and now holds a PB of 10.97 seconds. Zoe speaks to us about her journey as an athlete, her relationship with food and how she now focuses on her self in a holistic manner to perform at such a high

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7:46

Ep 63 - Our take on International Women's Day

Femmi Pod ·

2023/03/07

Femmi has been built to empower women through movement, connection and education. It isn’t a moment in time, we are driving for awareness, support, resource and recognition every single day. Today we wanted to drop in a short episode about our take on International Womens Day.This year it is thought that Embrace Equity is the 2023 theme - but in actual fact the IWD theme globally led by the UN is DigitALL: Innovation and technology for gender equality. The focus is on digital technologies

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46:24

Ep 62 - Mindfulness and Slowing Down with Zoe Klein

Femmi Pod ·

2023/03/02

In this episode we talk about all things mindfulness and slowing down with the beautiful Zoe Klein. Zoe has been teaching yoga since 2015 and lives and breathes mindfulness practices. Zoe has recently joined the Nike team alongside Lydia, as the Nike Yoga teacher and not only is she a meditation instructor, she is also a qualified psychotherapist. Enjoy this convo with Zoe and learn how, as female hustlers we can all balance out our wellbeing.

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29:10

Ep 61 - The harm of social media

Femmi Pod ·

2023/02/24

In this episode Lydia and Esther catch up on what they have been up to - touching on their training and how they're feeling with where they are at with their running. They then dive into a conversation about social media and the crazy statistics that have come to light about the affects social media is having on teenager and in particular girls. To get in touch with us head to our website www.femmi.coTo follow us on IG - @femmi.coLink to the article on how social media is a direct cause of increased

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28:18

Ep 60 - EXCLUSIVE Tarawera Ultra Race Recap

Femmi Pod ·

2023/02/16

This week on the podcast Lydia is luck enough to be chatting to four Femmi's who recently completed the Tarawera Ultra Marathon - including our amazing Esther who raced the 21km trail race, the incredible Lucy Barthomolmew, who WON the miler, beautiful Taegan Baxter, who ran the 50km for the second time and the strong Emma Williamson, who completed the 100km distance for the first time ever. Throughout this episode you will hear their stories and learn that no matter the distance or pace, every

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38:56

Ep 59 - Why researching women is important with the...

Femmi Pod ·

2023/02/09

We are so excited to be introducing our new Femmi Expert - Sport and Exercise Scientist Claire Badenhorst. Claire completed her PhD in Exercise Physiology at The University of Western Australia 2017 and now works at Massey University as a Senior Lecturer in Exercise and Sport Science. Her role at Massey University is focused on research, post-graduate student supervision, teaching, and serving as Major Leader of the Bachelor of Science (Exercise and Sport Science). Claire’s research to date has

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32:31

Ep 58 - What not to put up with in 2023

Femmi Pod ·

2023/02/02

This week we dive into Lydia's latest Instagram post 'What not to put up with in 2023'. We speak about the toxic behaviours behind before and after photos, how dangerous it can be working with trainers who set goals based on aesthetics, working with coaches who don't know anything about the menstrual cycle, unhealthy fad diets and the damage that can done from spending time on training platforms that encourage comparison.Follow Femmi on IG - @femmi.coHead to our website femmi.co

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42:31

Ep 57 - Meet our new Femmi Coach Dora Atim

Femmi Pod ·

2023/01/26

We are so excited to introduce to you our NEW femmi running coach - the incredible, Dora Atim. Dora is a Nike Run Club coach and the founder of Ultra Black Running - a running community built for Black woman and gender nonconforming people to tackle the barriers that present for these marginalised groups within running. Dora is also a youth mentor, doing the incredible work of encouraging young people to engage in sport. Throughout this episode we cover Dora's story, how she got into running and the

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27:19

Ep 56 - Expectations vs Reality

Femmi Pod ·

2023/01/19

In this episode Lyds and Est chat about the importance of addressing expectations vs reality when making plans and/or setting goals. We chat through the current situation we find ourselves in and how having a flexible mindset has allowed us to accept challenges as they arise. Follow Femmi on IG - @femmi.coHead to our website - www.femmi.co

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48:10

Ep 55 - 2023 Intentions

Femmi Pod ·

2023/01/12

Welcome back! We are so excited to be back for 2023 and to continuing chasing our purpose of creating a more equitable sporting and exercise arena for women*. This episode we catch up about our time off and discuss our intentions for going into the year ahead. We break down words the resonate for us this year and how we are going to focus on building confidence through our physical bodies, our mental strength and our emotional capacity. Read Johann Hari's books - Stolen Focus and Lost

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35:50

Ep 54 - What a year!

Femmi Pod ·

2022/12/20

Celebrating the year of 2022. Thank you for all of the support you’ve given to us this year. All of the community who have run with us at Femmi events, all of the athletes who run under our coaching guidance, all of you who tune in each week. This year has been a big one for us at Femmi and more than anything we couldn’t be more proud of our team. All of you who have helped join our mission of creating a more equitable sporting arena for women and to empower those females around you, and yourself,

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44:34

Ep 53 - Pre- and Postnatal Physio with Grace Coombs

Femmi Pod ·

2022/12/08

This week we welcome back our Femmi Physiotherapist Grace Coombs. If you haven't yet listened to our first episode with Grace, we suggest you go back to listen to Ep 26 first. Grace is a Womens Health Physio, and has expertise in working closely with females who may have pelvic floor or abdominal concerns secondary to pregnancy, postnatal, endometriosis and other hormonal disorders. This episode we dive deep into Pre and Postnatal Physiotherapy for women and Grace answers many of your burning

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28:32

Ep 52 - The importance of male allies

Femmi Pod ·

2022/12/01

In this episode we are having a conversation about male allies. We dive deep into the trolling misogynists on social media after we noticed some pretty unnecessary comments on an article about our recent guest, the incredible Erchana. We also chat through some statistics on how many more women face negative comments online compared to men and why we think this is the case.Follow us on IG - @femmi.coHead to our website femmi.co

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36:14

Ep 51 - Tip to Toe with Erchana Murray Bartlett

Femmi Pod ·

2022/11/24

This episode we are joined by a total badass. Erchana Murray Bartlett is currently on an crazy 6,200 kilometre adventure in Australia, running from Cape York to Melbourne. Erchana is covering a marathon a day for FIVE months straight - 155 marathons in total. She is not only trying to raise awareness for wildlife diversity loss but also aiming to educate Aussies on the benefits of getting out to enjoy the great outdoors safely. Not only supporting incredible causes, Erchana is also breaking a

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33:36

Ep 50 - Women and Sport

Femmi Pod ·

2022/11/17

Episode 50 !!! This episode we recap the IWG Women in Sport conference in Auckland, NZ. We attended the conference to learn from and engage with other incredible humans trying to change the game for women in sport. We get the opportunity to interview three amazing leaders in this space. Learn more about them below. * Pre-warning: The audio from the interviews are low quality due to the setting we were chatting in. Trust us that the interviews are still worth listening to. Gabriela Mueller Mendoza is

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59:04

Ep 49 - Dealing with Disordered Eating

Femmi Pod ·

2022/11/10

In this episode we dive into our own journeys with disordered eating behaviours, from being a teenage girl struggling with body image issues to being a competitive female athlete. We talk through some challenging times and experiences that we both went through. We then introduce our Femmi Dietician Sara Widdowson to the conversation, who brings in her expert advice around eating disorders and disordered eating behaviours.Resources:Butterfly Foundation - AustraliaEDANZ - New ZealandJust Eat ItFollow

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50:49

Ep 48 - The Power of the Female Athlete Voice

Femmi Pod ·

2022/11/03

We are back. And we would like to think better than ever! This episode we catch up on what we have been up to while we were on holiday and in particular with our running. We then dive deep into the power of the female athletes voice. We speak about the recent news around the Australian Netball team and the impressive stance Donnell Wallam took to push back on racism. And go further into the changing landscape of sporting media and how women, alongside the digital world we live in, is helping to

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58:15

Ep 47 - Legend lessons with Izzi Batt-Doyle

Femmi Pod ·

2022/10/06

This episode we are honoured to interview the legend Izzi Batt-Doyle. Izzi is one of Australia's leading female runners, representing Australia at the Tokyo Olympics. Izzi also ran at the recent Commonwealth Games, placing an incredible 8th in both the 5000m and 10000m. Izzi is not only an extremely talented athlete, but she also coaches and heads up an incredible run community in her hometown, Adelaide, called Run As One. And recently opened The Run House cafe. We chat to Izzi about her running

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