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PODCAST

Thrive Like A Parent

Dr. Brooke Weinstein

This podcast is different from all the other parenting podcasts you’ve seen. Dr. B gets real and open about the true struggles of parenthood. It’ll be messy, entertaining, educational and real! No quick band aid fixes but an authentic journey to THRIVING in parenthood. Think of Dr. B as a personal trainer for your brain. Cause this sh*t is REAL. She specializes in neuroscience based sensory and emotional regulation. But the good news is you don’t have to be a neuro science geek to learn all the

kids & family parenting

All Episodes

00:29:41

Are You A Sensory Avoider?

Thrive Like A Parent ·

2024/07/05

EP:96 I am so excited to dive deep into what it means to be a sensory avoider on this week's episode of Thrive Like a Parent podcast.A true sensory avoider means that you experience sensory stimuli or input into your brain more intensely than the average human, which means you then avoid it because it’s so overwhelming.Here are some signs that you may be a sensory avoider: ☑️ You startle easily with sounds☑️ You avoid bright lights☑️ You zone out on your phone to escape the chaos☑️ You prefer

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00:36:14

The Key to Creating a Thriving Family Dynamic

Thrive Like A Parent ·

2024/06/28

EP:95 All families look different.Before I dive deep into the topic I want to preference that: ● whether you are a female And the working parent or a female and the stay at home parent ● whether you are the male and a working parent, or whether you are the male and a stay at home parent ALL of your roles matter! I think that partnerships are crumbling, and there's so much resentment and anger towards each other within partnerships. And on todays episode of Thrive Like a Parent Podcast I

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00:39:01

How We Get Into The Cycle of Resentment and Anger...

Thrive Like A Parent ·

2024/06/21

EP:94 On this week’s episode of Thrive Like a Parent podcast we are going to explore strategies for breaking cycles of resentment and rebuilding intimacy in relationships.Some key points I will discuss are:✅ Working with couples individually on emotional/sensory regulation can be more effective than traditional couples counseling✅ Accepting your partner as an individual, rather than trying to control them, is important✅ Focus on your own self-care and regulation to rebuild trust and deeper

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00:26:32

Embracing Magic of the Unknown

Thrive Like A Parent ·

2024/06/14

EP:93 As we head into this summer season, I want you to take a breath and remind yourself, what is the rush. And the more you do that, you're more the more you're slowing your brain down and reminding your brain there is no threat here, I am safe, and it's really hard sometimes to not just allow yourself to feel safe in threatening moments.That's effort, but it's also effort to allow your brain to feel safe in happy moments and good moments, because we harp so much on the hard,

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00:43:08

What It Looks Like to Have an Authentic and Honest...

Thrive Like A Parent ·

2024/06/07

EP:92 On this week’s episode of Thrive Like a Parent podcast, Dr. Tracy Dalgleish, a clinical psychologist and couples therapist, shares her journey of becoming a parent and how it inspired her to expand her work to reach more people with resources for healthy relationships. In this episode we talk about...✔️ How insecurities and self-doubt from the past can shape our present relationships and careers, emphasizing the importance of understanding these inner narratives. ✔️ The value of

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00:15:28

Is Screen Time the Real Culprit Behind Anxiety in...

Thrive Like A Parent ·

2024/05/31

EP:91 Today on the Thrive Like a Parent Podcast I’d like to discuss something that has really been on the forefront of my mind lately… We MUST set boundaries and provide a balance between screen time and outdoor activities, while also modeling healthy emotional expression and prioritizing our own mental well-being to our children. Excessive screen time can lead to increased anxiety and decreased ability to explore and learn from mistakes. Social media has been a major contributing factor to

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00:34:24

Your Most Asked Questions Answered

Thrive Like A Parent ·

2024/05/24

EP:90 On this week’s episode of Thrive Like a Parent podcast.. ALL your most asked questions answered. Trust me you don’t want to miss this one.I will share with you my journey building a business while raising two children, emphasizing the need to delegate tasks, set boundaries, and prioritize self-care. I will share with you how to let go of perfectionism, being honest about limitations, and putting your own well-being first in order to thrive. I will also discuss managing children’s noise and

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00:47:58

How to Advocate for Yourself When You Have an...

Thrive Like A Parent ·

2024/05/17

On this week’s episode of Thrive Like a Parent podcast, I am so thrilled to be joined by Dr. Wentz. Dr. Isabella Wentz, is an internationally acclaimed thyroid specialist, who shares her personal journey with Hashimoto's thyroiditis. Despite initially working in mental health advocacy, her own struggles with undiagnosed Hashimoto's inspired her to dedicate her career to addressing the root causes of thyroid dysfunction. Dr. Wentz also covers the role of diet, nutrients, and lifestyle in

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00:42:37

Embracing Authenticity and Pain Within Your Personal...

Thrive Like A Parent ·

2024/05/10

On this week's episode of Thrive Like a Parent podcast, I am so thrilled to be joined by Dr. Shefali.Dr. Shefali received her doctorate in clinical psychology from Columbia University. Specializing in the integration of Western psychology and Eastern philosophy, she brings together the best of both worlds for her clients. She is an expert in family dynamics and personal development, teaching courses around the globe. She has written six books, three of which are New York Times best-sellers,

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00:29:10

What is Emotional Dysregulation and How That Relates...

Thrive Like A Parent ·

2024/05/03

EP:87 On this week’s episode of Thrive Like a Parent Podcast, I want to talk to you about emotional regulation and emotional dysregulation.The definition of emotional dysregulation are things like mood shifts, constantly finding it hard to deal with stress, angry outbursts, high anxiety, feelings of shame, self-harm, suicidal thoughts, or actions and substance misuse.Emotional dysregulation can absolutely be debilitating for you. And that is why when I work with clients, we work so closely on the

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00:30:53

Safety in Communication

Thrive Like A Parent ·

2024/04/26

Today I have back with me, a very awesome special guest Carter, who, as you know, is my partner. And today we are going to talk about communication.Communication is a topic that we really want to talk about. But it's also a topic that you all have been very interested in. Because it's really hard to have healthy communication within a partnership. And it's something that we have worked on, as well as something that we make an active effort to have strong communication skills within our

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00:33:04

Building Strong Communication Skills Within Your...

Thrive Like A Parent ·

2024/04/19

EP:85 It's really hard to have healthy communication within a partnership.It’s something that you have to make an active effort to build within your partnership. There's three levels of communication. First phase: The chaos tit for tat. YOU. YOU. YOU. Second phase: the psychological phase of communicating.. I'm trying to hear you but I don't understand because I did that and you did this. Third phase: the most deep layer is how do I feel… The I statements. Carter and I have put in

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00:25:38

Reformed People Pleaser

Thrive Like A Parent ·

2024/04/12

I used to be a raging people pleaser.I did everything for everyone, for all the wrong reasons, I did what I thought I should do, I did what I thought I should do as a mom, what I should do as a wife, what I should do as a friend, what I should do as a sibling. You name it, I did it.If you ever find yourself saying yes to things, you have absolutely no time or energy for or to complete. And you maybe even shy away from difficult conversations, or you find it really difficult to ask for help. Or you

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00:33:07

Sharing Another Layer of My Grief Story

Thrive Like A Parent ·

2024/04/05

EP:83 Today is the day after the three-year anniversary of Jonathan's death. And my grief story was probably the fourth or fifth podcast that I ever recorded.A year and a half ago, I was bursting at the seams to finally share what happened. But felt like, at least Charlie, my older son needed to know before the rest of the world. We have a very hard time processing death, nonetheless, someone choosing to take their own life. And so I waited. I waited until either one of my children were

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00:42:53

Female Body After Child Birth

Thrive Like A Parent ·

2024/03/29

EP:82 Today, I am really excited to have on Sarah Reardon who is a board-certifiedpelvic health physical therapist.She currently works at a private practice called Nola Pelvic Health and has anonline (Instagram account) exercise platform called, The Vagina Whisperer, that she created six or seven years ago to help folks from all over. Today, she hasover 600,000 followers. I just don’t think that this is talked about enough. And our pelvic floor health andfor all the dudes, the men, the dads, any of

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01:00:23

Building Trust Within Your Inner Self

Thrive Like A Parent ·

2024/03/22

EP:81 Welcome to another episode of Thrive like a parent podcast. I have Derrick Cahill here and he is the bomb.com.Derek is a stand up comedian and social media content creator focusing on authentic and relatable parenting stories. Derek is also a dad of three.His whole movement on the internet is this “pursuit of me”, finding first of all being happy. And second, being surrounded by people that accept him.In this podcast, we discusses the journey of getting to the “second mountain” on a personal

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00:29:21

When Your Partner Has Nothing Left For You

Thrive Like A Parent ·

2024/03/15

EP:80 Love is a muscle and love can absolutely atrophy. It will slowly wear out until you can’t find how to access it anymore if not utilized and exercised.That is why there is common theme of feeling like there is no room left for oneself in relationships. This feeling of being spent and exhausted can lead to loneliness, resentment, and breakdown of communication.And it takes a lot of effort to utilize that muscle and get that love muscle back so you must make the time the time for it.You and your

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00:32:38

When You Are Triggered by Mess

Thrive Like A Parent ·

2024/03/08

EP:79 Do you ever feel overwhelmed by the slight clutter or mess in your house, and you’ve walked in the door, only to feel overloaded by scattered papers orunwashed dishes and clothes and disarray. Maybe you’ve even had arguments because it bothers you more than it bothers your partner, or your your spouse.I want you to know, most importantly, you are not alone. When my house is clean, and there is no clutter, I have a peaceful mind. The state of cleanliness for some brains, helps you feel like

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00:31:55

How to Thrive in Chaos?

Thrive Like A Parent ·

2024/03/01

EP:78 You find self love for yourself by putting yourself first. You find self love by giving back to yourself, by saying no, by asking for help, by giving yourself moments of calm.That's how you thrive in the chaos of life. That is how you fall in love with yourself. That is how you find self worth and self love.It doesn't make you a bad person for choosing yourself. It doesn't make you a weaker individual. It makes you a strong human. For being able to own your mental health, being

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00:33:28

Finding Alignment Within Yourself

Thrive Like A Parent ·

2024/02/23

EP:77 We're more exhausted than ever. We're more burnt out than ever. We're pushing so hard but yet getting stuck on a hamster wheel of unhappiness…Erika has done a phenomenal job seeing that reality and taking it upon herself to decided.. I’m going to take matters into my own hands and decide that I'm going to be in control of my own life…. On this week’s episode of Thrive Like a Parent join Erika and I as we discuss how we found our own freedom in today’s world of chaos and how

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