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PODCAST

Bounce Back Better By Hilary Saxton

Hey, Hilary here and welcome to the Bounce Back Better podcast. Your past doesn"t determine your future, no matter what you"ve experienced. Just know that it"s possible to redesign your life from today by simply drawing a line in the sand and making a choice to live your best life. Hit follow or subscribe and tune in weekly for episodes from me. Chat soon, Hilary x

education self-improvement

All Episodes

29:13

How To Do What It Takes To Get The Results You want.

Bounce Back Better By Hilary Saxton ·

2024/03/29

This is a motivational podcast with a solid example to the transformative power of perseverance in the pursuit of personal and professional fulfilment.Master motivator Hilary Saxton energizes listeners with an in-depth look at the power of perseverance. Hilary discusses overcoming obstacles and achieving growth, emphasizing perseverance's role in turning challenges into triumphs. Sharing her own journey of winning a recent speech competition after years of effort, she exemplifies the essence of

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25:32

How To Listen To Your Superpower Within

Bounce Back Better By Hilary Saxton ·

2024/03/22

In this empowering episode of the Bounce Back Better podcast, Hilary Saxton unveils the often-overlooked power of intuition, branding it our "intuitive superpower." With her signature warmth and wisdom, Hilary urges us, especially women, to recognise and honour our gut feelings as a profound source of guidance and strength.She shares personal anecdotes and insights on how ignoring or embracing our intuition can dramatically shape our lives—from our careers and financial status to our relationships

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31:42

How To Ditch Your Insecurities and Back Yourself

Bounce Back Better By Hilary Saxton ·

2024/03/15

This week Hilary reminds us that we have incredible potential and have accomplished remarkable things, yet we often fail to recognise our own successes. Our previous achievements can become overshadowed by our tendency to criticize ourselves and feel doubtful. Insecurity is like a quiet burglar, stealing our self-respect and leaving emptiness where our confidence once stood firm. It’s essential to remember that our value doesn’t come from comparing ourselves to what others have done. Each step

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37:09

How To Do A Mindset Reset

Bounce Back Better By Hilary Saxton ·

2024/03/08

Welcome to the "Bounce Back Better" podcast, with your host, Hilary Saxton. This week, we're diving deep into the world of mindset resets—the mental equivalent of hitting the refresh button when life decides to dunk us into the deep end of someone else's negativity pool. It's all about shaking off those splashes of gloom and getting our thoughts back in their sunny spots. We'll explore how to change our mental outfits after they've been soaked with the rain of bad vibes, ensuring we keep our spirits

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29:31

Why Your Weight Loss Journey Is Unique

Bounce Back Better By Hilary Saxton ·

2024/03/01

Today Hilary talks about weight loss and why embarking on a weight loss journey is similar to solving a complex puzzle, uniquely tailored to each individual. It goes beyond the simplicity of just eating less or exercising more; it's about discovering a bespoke strategy that resonates with your personal needs and lifestyle. This journey is as much about mental resilience as it is about physical changes.Having lost over 35kg herself and being a nutritionist, she gets weight loss! She talks about how

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24:28

What Is Your Love Language

Bounce Back Better By Hilary Saxton ·

2024/02/23

In this insightful episode, Hilary explores the transformative power of understanding and utilising love languages in our relationships. Drawing from Gary Chapman's renowned work on love languages, she shares how this concept has profoundly impacted her connections with others. Hilary breaks down the five love languages: Words of Affirmation, Acts of Service, Receiving Gifts, Quality Time, and Physical Touch, providing listeners with a roadmap to deeper, more meaningful interactions.Through

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22:57

Why Connecting With Others Will Benefit Your life

Bounce Back Better By Hilary Saxton ·

2024/02/10

This week's "Bounce Back Better" podcast with Hilary Saxton celebrates the remarkable power of women connecting and supporting one another. Hilary discusses the profound impact that female solidarity has on personal and professional growth. She unpacks 'David Rock's' SCARF model and explains how this proven formula is a framework we all use without knowing. Hilary explains how an understanding of these elements will significantly enhance your interactions. The podcast emphasises the opportunities

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23:09

How To Create A Positive Mind For An Amazing Life

Bounce Back Better By Hilary Saxton ·

2024/02/01

This weeks "Bounce Back Better" podcast explores the profound influence of mindset on personal success and well-being. Hilary, our seasoned coach explains the concept of mindset as a pivotal factor in shaping life's outcomes, emphasizing the importance of self-belief and positive thinking. Key themes include the transformative power of altering negative thought patterns, the significance of mental strength in overcoming life's challenges, and the inspirational stories of individuals like Jim Carrey,

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11:40

Breaking Doubt Barriers To Boost Your Self-Belief

Bounce Back Better By Hilary Saxton ·

2024/01/25

This week Hilary Saxton delves into the journey of self-empowerment, focusing on overcoming self-doubt, self-questioning, second-guessing, and the detrimental habit of comparison. Hilary emphasises the importance of recognising personal achievements and practising positive affirmations to combat self-doubt. She highlights the pitfalls of overanalysing decisions and the loss of trust in oneself due to constant self-questioning. Hilary also addresses the issue of second-guessing, suggesting

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23:53

The self- confidence quest: How to relight your inner...

Bounce Back Better By Hilary Saxton ·

2024/01/18

Step into "The Confidence Shift," your gateway to a personal revolution hosted by Hilary Saxton. This episode isn't merely a dialogue; it's an empowering expedition to amplify your self-assurance and unleash your potential. Hilary connects with listeners through shared experiences, urging introspection into instances of doubt and the often-unnoticed deficit of self-trust. With her magnetic charm and down-to-earth demeanour, Hilary invites you to measure your current level of confidence and envision

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27:07

Top Tips For Fueling Your Motivational Power.

Bounce Back Better By Hilary Saxton ·

2024/01/11

Get ready to turbocharge your life with the electrifying insights of Hilary Saxton's Bounce Back Better podcast. This week's episode isn't just a conversation, it's a call to action that will ignite your inner drive and catapult you towards the life you desire. Dive deep into the world of motivation with Hilary as she unpacks the secret spirals of success and the pitfalls of inaction. Feel stuck in a rut? She gets real about her own struggles with motivation and how she plans to reignite her passion

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24:39

Beyond the Goals: Life Hacks for 2024

Bounce Back Better By Hilary Saxton ·

2024/01/04

In this episode, Hilary Saxton discusses how to make 2024 your year of success. She encourages listeners to reflect on 2023 and identify areas for improvement. Hilary emphasises the importance of believing in oneself and defining clear goals. She also highlights the need to put in effort, seize opportunities, and make small changes over time. Building self-belief, identifying necessary changes, and committing to consistent effort are key to achieving success not only in 2024 but also

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24:31

How To Form Habits That Create Lasting Change

Bounce Back Better By Hilary Saxton ·

2023/12/29

This episode of "Bounce Back Better" with Hilary Saxton focuses on the life-changing power of habits. As a new year approaches, she encourages listeners to see it as an opportunity to redefine themselves and set new achievements. She points out that research confirms that changes don't need to be monumental because it is the tiny shifts, like replacing a morning social media scroll with meditation which will deliver fantastic results. The discussion includes personal stories illustrating how such

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28:11

"ELN Collective: Weaving Success in Business and...

Bounce Back Better By Hilary Saxton ·

2023/12/21

In the latest episode of "Bounce Back Better," host Hilary Saxton engages with entrepreneur Ellen from ELN Collective. They explore Ellen's journey of juggling motherhood and entrepreneurship, her eco-conscious e-commerce brand specialising in gym towels and thermal bottles, and her innovative approach to marketing through pop-up stores. Ellen shares her insights on product material choices, the importance of eco-friendliness, and the challenges of manufacturing and logistics. The conversation also

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22:51

Why perfectionism is holding you back!

Bounce Back Better By Hilary Saxton ·

2023/12/13

In this episode, Hilary looks into the pitfalls of perfectionism, especially among women. She compares it to an impractical designer dress—appealing yet not that useful in everyday life. The quest for perfection is driven by societal pressures, fear of judgment, a need for control, upbringing, and self-worth issues. Hilary argues that striving for perfection is futile, similar to running on a treadmill and hoping to reach a destination. To break free, she suggests embracing imperfection, learning

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22:17

How To Go From Thinking About It To Achieving It.

Bounce Back Better By Hilary Saxton ·

2023/12/06

How can we turn 'someday' into 'today' is this week's podcast topic. Hilary explores this transformative question and urges listeners to envision their future selves in 12 months, contemplating personal achievements and lifestyle goals. Hilary emphasises the importance of actively deciding who we want to be, rather than passively cruising through life. She shares personal anecdotes, such as completing a property development and authoring a book, to illustrate how setting clear goals can lead to

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24:56

Do you love what you do in your day job?

Bounce Back Better By Hilary Saxton ·

2023/11/23

In this episode of "Bounce Back Better," host Hilary looks into the fulfilment we derive from our work. She poses crucial questions: Do you love your job? Are you energised each morning or counting minutes to the end of the day? She reminds us that we are not here forever so urges listeners to assess if their work brings happiness, and if not, how to pivot towards satisfaction without necessarily starting over. As the year concludes, she advocates reflection, the perfect time to consider if you've

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23:40

How To Feel More Satisfied By Infusing Your Values...

Bounce Back Better By Hilary Saxton ·

2023/11/16

In this episode, Hilary discusses the importance of recognising and living by your values. She shares her personal values and how she prioritises weaving them through her own life. Throughout the podcast, she encourages listeners to reflect on whether their daily activities and relationships align with their values, as this alignment is key to feeling satisfied and happier. Hilary emphasises that often, feelings of dissatisfaction or being lost can be attributed to not having your values met or

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24:55

Learn How to Tap Into More of Your Potential

Bounce Back Better By Hilary Saxton ·

2023/11/09

In this refreshing episode, Hilary stirs up the energy, focusing on potential which is often nurtured by encouragement. There is also an amazing motivation and uplift that comes from surrounding oneself with inspiring individuals. With a raspy voice from a dynamic three-day property development workshop, Hilary, a seasoned developer and coach, shares insights into fostering potential in both her field and life. She swaps her planned topic for a spontaneous reflection on encouragement and potential,

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22:47

Have You Lost Your Mojo - Mastering Your Mojo

Bounce Back Better By Hilary Saxton ·

2023/11/01

In this episode, I'll be diving deep into a topic that resonates with many of us: our "Mojo." We've all experienced those phases in life when our spark dims a little, right? Well, today's discussion revolves around why we lose our mojo and, more importantly, how we can find it again. The inspiration for today's episode sprouted from a delightful conversation I had with Mel, an incredibly talented woman from South Australia responsible for designing my website (give it a peek at

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108 results

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