x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

The Liz Earle Wellbeing Show

Welcome to The Liz Earle Wellbeing Show, the podcast helping all women have a better second half. I’m Liz Earle and, with so many of us living longer than ever before, I’m on a mission to help women thrive in later life by investing in our health and wellbeing today. This means picking up good habits in our 20s and 30s, navigating the changes that come in our 40s and 50s and fortifying our bodies with everything we need to stay fit, flexible, sharp and energised in our 60s, 70s and beyond. Hosted

health & fitness fashion & beauty

All Episodes

27:48

Why can’t I lose weight in midlife? – with Liz Earle

The Liz Earle Wellbeing Show ·

2025/02/24

In this week's Q&A episode, Liz reveals how Claire can manage her menopause symptoms without HRT with better nutrition, strategies to support mental health, exercise, and potentially helpful herbs.She alsoshares her tips and experience of online dating in midlife with Natasha, and shares her favourite kefir brands with Arabella.Plus, Liz advises Jacqueline on how to better manage her weight in midlife to lose fat and gain muscle (and why she might want to stop counting calories!).Links mentioned

en

54:15

What to eat to beat disease, with Dr William Li

The Liz Earle Wellbeing Show ·

2025/02/21

Do you have a 'healthy' appetite? World-leading physician Dr William Li joins Liz to reveal what we should be eating to beat disease - and to prevent it from returning.In this episode, Liz and William discuss why the focus should be on preventing chronic diseases than treating them, and take a deep dive into angiogenesis, cancer and our diets.William also shares foods that can cause inflammation in the body, his three go-to drinks for longevity, and reveals what he really thinks about

en

25:42

Am I too old to start HRT? - with Liz Earle

The Liz Earle Wellbeing Show ·

2025/02/17

From supporting local farms to starting HRT in later life, Liz is back answering your questions for our latest Q&A episode.Liz helps Sue better understand why she is struggling with constipation in menopause (and what can be done about it), and shares advice with Kim on how she can find local organic produce.Plus, Liz sheds light on Lesley's concerns of whether she is able to start HRT at age 64, and highlights Wendy's concerns over Oestrogel versus Oestrodose.Links mentioned in the

en

56:33

Preventing heart disease in midlife women, with Dr...

The Liz Earle Wellbeing Show ·

2025/02/14

As heart disease is the number one killer of women worldwide, multi-award winning physician Dr Felice Gersh joins Liz to reveal the connections between this chronic condition and our hormones.Liz and Felice discuss why heart issues are more common in midlife women, the realities of broken heart syndrome, and how we can optimise our cardiovascular health through our lifestyle and hormones.Felice also shares how HRT may be able to prevent cardiovascular disease, plus why cholesterol often increases in

en

26:33

Are you eating enough plants? – with Liz Earle

The Liz Earle Wellbeing Show ·

2025/02/10

Liz Earle tackles more questions from our listeners - from simple ways to ensure you are eating enough veggies to supplements you might be missing out on in midlife.Liz answers Sue's question on how get more plants into her diet to improve her gut health, and helps Chloe to determine whether her supplement stack is helping her to age well - and what might be missing.Plus, Liz reveals her best advice for maintaining health and wellbeing in older age.Links mentioned in the episode:Fake food, fasting

en

52:27

How to live well for longer, with Dr Harpal Bains

The Liz Earle Wellbeing Show ·

2025/02/07

Curious how you can improve your health span? Dr Harpal Bains, an expert in longevity medicine, joins Liz to reveal the effect hormones, vitamins and medical supplements can have on longevity.Harpal and Liz discuss how we can shift from cure to prevention when it comes to age-related diseases., normalising versus optimising testosterone levels as we age, and the importance of cholesterol for our brain health.They also cover other surprising lifestyle changes that can help to support longevity and

en

23:18

Dry skin, supplements and menopause without HRT, with...

The Liz Earle Wellbeing Show ·

2025/02/03

In our first official Q&A episode, Liz Earle answers your midlife conundrums and concerns - be it picking the right supplements for your needs, or managing menopause without HRT.Liz helps Jo - who is low in iron plus vitamins B12 and D - to understand what supplements she needs in midlife, and shares advice with Pam on how to curate a better fitness routine.Liz also reveals her expert skincare advice to give Victoria's dry winter skin back its glow, and reveals what Susie can do to manage her

en

1:01:50

Midlife weight loss advice: Liz's pick of what works

The Liz Earle Wellbeing Show ·

2025/01/31

Finding it harder than ever to lose fat or maintain a healthy weight as you've moved into midlife? Liz shares weight loss advice for midlife women from top experts from our podcast archives for this episode.Liz also reveals her personal tips and tricks for maintaining a healthy, happy weight - the importance of protein, her go-to breakfasts and snacks, and her experience of intermittent fasting.In this episode, there's Dr Andrew Jenkinson on bariatric surgery and how our hormones control our

en

48:08

Habits to keep you healthy in midlife, with Rose...

The Liz Earle Wellbeing Show ·

2025/01/24

Want to build better habits in 2025? Nutritionist and 90s model Rose Ferguson joins Liz to reveal the healthy habits in midlife that can build your strength, improve energy and help you shift any stubborn weight gain.Rose and Liz discuss body image in the world of modelling, how to learn what you body needs through diagnostic testing, and their go-to strategies for lowering stress.They also cover picking the right supplements for you and their personal midlife favourites, such as creatine and maca

en

50:48

Eat fat to lose fat, with Davinia Taylor

The Liz Earle Wellbeing Show ·

2025/01/17

Do you struggle with keeping your cravings under control? Actor-turned-biohacker Davinia Taylor joins Liz to reveal how to change your diet for better weight management, healthy hormones and stable energy levels.Davinia shares how she got her zest for life back through nutrition, and the simple strategies she uses to keep cravings under control. Liz and Davinia talk through ketogenic diets and how eating fats can result in fat loss, plus the carbohydrates you should choose and - importantly - when

en

17:30

Do you need a detox? – with Bernie Harrison

The Liz Earle Wellbeing Show ·

2025/01/14

Feeling sluggish lately? Nutritional therapist Bernie Harrison joins Liz to share advice on how we can naturally support our body's detoxification processes.Liz and Bernie reveal the surprising links between toxins and hormone health, plus the tell-tale signs that your liver isn't functioning properly or is overburdened.This episode, brought to you in partnership with BioCare, also covers supplements and key nutrients that can support detoxification, endocrine disrupting chemicals, and simple

en

43:04

How to tone up in midlife, with Sally Gunnell

The Liz Earle Wellbeing Show ·

2025/01/10

Do you struggle to stay consistent with exercise? World, Olympic, European, and Commonwealth champion Sally Gunnell joins Liz to reveal her advice on how to get fit in midlife.Sally shares how to get back to basics with exercise in midlife and how to stick to your goals, plus Liz and Sally discuss the importance of keeping mobile with age.The episode also covers why we shouldn't be scared of lifting weights in midlife, supplements to support muscle mass, and how to get enough protein.Sally also

en

45:09

Fasting, cholesterol, and body positivity, with Liz...

The Liz Earle Wellbeing Show ·

2025/01/03

Want to eat well and move well in midlife? Liz Earle sits down to answer your diet and exercise questions to help you have your best year yet - from protein goals and cholesterol concerns, to losing fat and gaining muscle.In this episode, Liz answers Carolyn's question on finding her maintenance weight, shares advice with Rhian on whether her hormones are affecting weight loss, and helps Anita better understand calorie counting and calorie deficits.Liz also offers guidance to Nicki on her

en

1:53

Liz wants to hear from YOU

The Liz Earle Wellbeing Show ·

2025/01/01

Do you have a question for Liz?You can now leave her a voicemail by calling07518 471846 for a chance to be featured on the show.You can alsotext, WhatsApp or send a voicenote to the same number, as well as email Liz atpodcast@lizearlewellbeing.com.Don't be shy! She can't wait to hear from you. Hosted on Acast. See acast.com/privacy for more information.

en

59:50

Alzheimer's, midlife sex, and sunlight: Liz's 2024...

The Liz Earle Wellbeing Show ·

2024/12/27

As 2024 draws to a close, Liz reflects on some of our most impactful podcast conversations over the last year that offer valuable insights into how we can thrive in the new year ahead.Liz also reveals your favourite episodes from 2024 and why they resonated most with you.The episode shares highlights fromPatrick Holfordon reducing our risk of Alzheimer's disease, Liz's candid chat withGabby Loganon finding love online,Sam Evanson transforming your sex life in midlife,Kate Muiron the truth about the

en

53:13

How to look and feel better with age, with Tracey...

The Liz Earle Wellbeing Show ·

2024/12/20

Want to make positive change for yourself? Beauty expert Tracey Woodward joins Liz to share her better second half secrets for weight loss, healing from trauma, and making yourself number one.Tracey reveals her astonishing childhood and how she carved a new path for herself after witnessing crime, drug abuse and violence growing up.Plus, Tracey talks Liz through how she has healed from abandonment issues, her cancer diagnosis, and how she reversed type 2 diabetes.Liz and Tracey also discuss their

en

48:15

How a nutrition expert eats at Christmas, with...

The Liz Earle Wellbeing Show ·

2024/12/13

Do we have to miss out at Christmas to keep our nutrition goals on track? Family naturopath and functional medicine practitioner Lucinda Miller reveals the simple diet tweaks we can make to ensure we're eating healthily yet enjoying the festivities.Lucinda shares what a typical December day on a plate looks like for her family and what's on her Christmas day menu, plus gives advice on how we can make healthier choices when eating out or at parties.Liz and Lucinda discuss navigating alcohol through

en

52:57

The truth about coming off antidepressants, with Dr...

The Liz Earle Wellbeing Show ·

2024/12/06

With a surge in mental health medication prescribing in the UK in recent years, Dr Mark Horowitz, a clinical research fellow in psychiatry,joins Liz to reveal the truth about antidepressants.Mark talks Liz through the physical and psychological difficulties of coming off mental health medication, plus why there should be more warning about side effects when initially prescribing.They also chat about the chemical imbalance theory of depression and what these drugs really do in our brains. Mark also

en

50:17

How to stop eating ultra-processed foods, with...

The Liz Earle Wellbeing Show ·

2024/11/29

With the health hazards of ultra-processed foods becoming all the more apparent, nutritionist Nichola Ludlam-Raine joins Liz to reveal how we can cut UPFs out of our diet without losing the foods we love.Nichola shares advice on how to identify a UPF, the nutritional differences between these kinds of foods and whether they should be avoided at all costs.Liz and Nichola also discuss how people with allergies can navigate ultra-processed foods, share simple advice to create better eating habits that

en

51:21

Eat your brain happy, with Stephanie J Moore

The Liz Earle Wellbeing Show ·

2024/11/22

Do you consider your brain health when doing your weekly food shop? Clinical nutritionist Stephanie Moore joins Liz to share how we can better nourish our brains through what we eat.Liz and Stephanie talk through the extent that diet may be impacting our poor mental health, plus they discuss how recovery from stress and trauma may be linked to nutritional deficiencies.They also cover the chemical imbalance theory of depression, share practical advice on improving digestion and cleaning up our diet,

en

544 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown