x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

"The Dirt" Trailrunning Podcast

Ornery Mule Racing

Ornery Mule Racing - The OMR team shares coaching, community and race recap shows about the run, trail and ultra distance community. There is something for everyone! Coaching- Coach Loretta Tobolske-Horn & Coach Lindsay Phenix discuss training every Thursday Community & Race recap- occasional shows by the OMR crew

sports running

All Episodes

52:08

Reese Slobodianuk talks Kettle 2023

"The Dirt" Trailrunning Podcast ·

2023/08/21

en-us

52:48

Strength and Mobility for Runners

"The Dirt" Trailrunning Podcast ·

2023/08/19

In this episode, Coach Loretta and Physical Therapist, Dr. Liesle Elsey explore and share tips about mobility and strength training for athletes. You'll hear both a coach's and physical therapist's perspective. They also walk through what our virtual physical therapy consultation entails.

en-us

45:36

Are you recovering or adapting?

"The Dirt" Trailrunning Podcast ·

2023/08/11

In this episode, Coach Reese and Coach Loretta share about recovering, adapting and super compensation. Coach Reese shows a super cool super compensation graph. Take a listen and gain great pieces of knowledge to add to your training regime toolkit!

en-us

49:10

How to Reflect on Running Workouts

"The Dirt" Trailrunning Podcast ·

2023/08/04

OMR coaches Loretta & Reese share their thoughts on how to view your workouts when determining success in training. They also share tips on structuring your watch to run you through your more complex workouts.

en-us

45:52

High School Ultrarunner: Marek's Story

"The Dirt" Trailrunning Podcast ·

2023/08/03

Join OMR coaches Loretta & Reese for a conversation with Marek Butkewickz - a high schooler turned ultra aficionado. They talk about Marek’s past & up ringing with running, how he balances XC, travk, & Ultra training, as well as his performance at the backyard style race - “Ode to Laz”!

en-us

01:15:08

Western States 100 - Race Recap

"The Dirt" Trailrunning Podcast ·

2023/07/24

Michele rode with Craig Thornley (WS100 RD) then helped at the finish line for a front row seat to the race! Nicki, Sid and Kyle went to aid stations to spectate. We talk about our experience on both sides of the race! Next up is our trip around California! Yosemite, vineyards and more!

en-us

54:27

ITB Solution

"The Dirt" Trailrunning Podcast ·

2023/07/21

In today's episode Coach Loretta walks through with Coach Reese his training build after Kettle 100 and his current "flare up" of his ITB. Through reflection, Reese shares what the possible cause was and what he will do differently moving forward. He shares knowledge on how to work through an ITB issue.

en-us

01:06:26

Coaches Make Mistakes too!

"The Dirt" Trailrunning Podcast ·

2023/07/15

On this episode of Ornery Mule Racing’s ‘Coffee with Coaches’, Loretta & Reese ramble on their current lives & cross-training adventures. Then, they get to the meat of the episode with a good discussion about their personal training & racing mistakes.

en-us

39:16

Lloyd Hardman- Kettle Moraine 38 mile fun run

"The Dirt" Trailrunning Podcast ·

2023/07/05

Lloyd Hardman is a Chicago police officer that has found a love for trail running and connected with the trail running community. Lloyd finished Kettle Moraine 38 mile Fun Run. We chats about how trail running has helped him come out of his shell, how he manages training with a stressful work schedule, and much more. Lloyd started his running with Black Chicago Runners and is also very involved in the Ornery Mule Racing trail running community.

en-us

01:05:10

Are you preparing for your first 50 mile race?

"The Dirt" Trailrunning Podcast ·

2023/06/30

Are you preparing for your first 50 mile race? Are you stepping up from the 50k distance & wondering what it will take to tackle your biggest athletic challenge to date? In this episode, OMR coaches Loretta & Reese discuss the differences between training, racing, nutrition, & mindset when making the leap from 50k racing to 50 mile racing. Even the veterans will find some interesting view points in here.

en-us

01:05:36

Success & Failure in Ultrarunning

"The Dirt" Trailrunning Podcast ·

2023/06/24

Ultrarunning is clean-cut & black & white, right? Wrong. There’s nuance, there’s struggle, there’s success & failure in every race - whether we hit our goals or not. In this episode, OMR coaches Loretta & Reese reconvene after a brief hiatus to discuss their failures in success, & success in failure with their recent races. This episode has it all - racing strategy, psychology, life lessons, & personal experience.

en-us

52:30

Galena Sky '23 Race Recap - Part 2

"The Dirt" Trailrunning Podcast ·

2023/06/22

en-us

47:34

Galena Sky '23 Race Recap - Part 1

"The Dirt" Trailrunning Podcast ·

2023/06/19

Kyle Braund joins OMR crew to talk about running his first Galena Sky Trail race. He crushed the 4 hour race with 28.59 miles to finish 2nd overall. Right behind Reese Slobodianuk who set a course record with 31.01 miles. It is fun to hear how he prepared, managed the course and his thoughts on the community.

en-us

38:40

Crewing an Ultramarathon

"The Dirt" Trailrunning Podcast ·

2023/06/09

Crewing an Ultramarathon! What is crew? Who are crew? When can you use crew? What should you consider for your crew? Today, OMR Coach Loretta schools coach Reese on the ins & outs of what it means to be crewed during an ultra. Get ready for a knowledge bomb that's hotter than a pair of chaffed thighs.

en-us

41:23

Galena Sky Race from Coaches View

"The Dirt" Trailrunning Podcast ·

2023/05/26

This week brings you another discussion between coaches Loretta & Reese about Galena Sky Race! Get a taste of what you’ll encounter during this looped course & how you can prepare for the event! The coaches talk about training, fueling, course specifics, & even some entertaining stories from Coach Reese’s experience at the race.

en-us

41:15

Sarah Krebs Upcoming Thru-Run on the Ice Age Trail

"The Dirt" Trailrunning Podcast ·

2023/05/20

What does it take to run for a cause, prepare for a journey, & attempt the 1,200 mile Ice Age Trail? This week, coaches Loretta & Reese have an in-depth conversation with Sarah Krebs before she embarks on her IAT thru-run attempt. They discuss the critical components of Sarah’s goal that include “why”, “how”, & “how long”. There’s value in Sarah’s story for everyone to hear - you won’t want to miss it!

en-us

01:06:46

Earth Day Race Recap- Loving Memory of Jim Briscoe

"The Dirt" Trailrunning Podcast ·

2023/05/17

This episode is in loving memory of James "Jim" Briscoe. August 15, 1959 - April 28, 2023 Our running family is very important to us. The OMR team gathered together after Earth Day Trail Races to recap the event. It meant a lot to us to be able to have Jim Briscoe on our show. We recorded the Wednesday after Earth Day. Jim eloquently talks about his love for the running community and shares wise words from his heart. We were all heartbroken when Jim left us here on Earth a couple days

en-us

51:29

Get the Scoop on Kettle Moraine 100 & tips for racing...

"The Dirt" Trailrunning Podcast ·

2023/05/12

Kettle Moraine 100, it's that time again! Get the inside edge about the course and what it takes to have a strong finish with OMR coaches Loretta & Reese. Not running Kettle? No worries, you'll find something to take away for your next race.

en-us

53:24

How to hill train to make you a stronger athlete

"The Dirt" Trailrunning Podcast ·

2023/04/28

On today's episode coaches Loretta & Reese express the importance of hill training for race preparation. After a short intro, Coach Reese reflects about his mindset while managing a busy schedule, the pair explore how hills can be programmed to increase your chance of success. Whether your race is flat or hilly, you'll want to hear what they thing about hills can make you a stronger athlete.

en-us

47:02

Recovery tips post training run & race recovery....

"The Dirt" Trailrunning Podcast ·

2023/04/21

In this episode Coach Reese and Coach Loretta cover the pillars of helping to aid in post run recovery. They share knowledge in how to recover in different type of racing scenarios. Take a listen and learn tips to aid your recovery so you can come back stronger and ready for your next race or workout. Stay tuned to the very end of the episode as we answer a listener question. trailrun.coach

en-us

156 results

Similar Podcasts

Keeping Karlsson Fantasy Hockey Podcast

Elan Dubrofsky and Brian Kom

Daily Fantasy Sports by Ship It Nation

Ship It Nation

Fantasy Football Today

CBS Sports, Fantasy Football, FFT, NFL,...

Bring The Pain

Heat00veride

ESPN SportsCenter Update

ESPN