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PODCAST

The Autoimmune RESET

VJ Hamilton is a nutritionist, scientist, and autoimmune disease expert who founded The Autoimmunity Nutritionist Clinic, a Nutritional Therapy and Functional Medicine clinic specialising in autoimmune disease.VJ combines her lived experience overcoming autoimmune disease symptoms with her knowledge of nutrition, health, biochemistry, and immunology to provide you with the most up-to-date research on autoimmune disease.The Autoimmune RESET aims to provide you with the education and resources to

health & fitness nutrition

All Episodes

18:33

FRIDAY 5 - Markers Of Inflammation You Don't Want To...

The Autoimmune RESET ·

2024/06/14

Send us a Text Message.In this FRIDAY 5 episode of "The Autoimmune RESET," VJ Hamilton explores key markers of inflammation from a functional medicine perspective. VJ dives into the roles of C-Reactive Protein (CRP), Erythrocyte Sedimentation Rate (ESR), Tumor Necrosis Factor-alpha (TNF-alpha), Interleukin-6 (IL-6), and Homocysteine in indicating both acute and chronic inflammation. VJ explains how genetic variations in IL-6 and TNF-alpha can predispose individuals to higher inflammation leve...

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45:46

Managing Chronic Fatigue in Autoimmune Conditions...

The Autoimmune RESET ·

2024/06/12

Send us a Text Message.In today's episode, VJ is joined by Dr Wolfgang Brysch, who g is the co-founder and Chief Scientific and Medical Advisor of iüLabs, to discuss vital nutrients in managing chronic fatigue and autoimmune conditions. He leads on science, product and strategy development. Wolfgang studied medicine in Goettingen, Germany and Cambridge, UK. He started his research career in basic neurobiology and cancer research at the Max-Planck Institute for Biophysical Chemistry. He then ...

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13:06

FRIDAY 5 - Inspirational Books When You Need A Fresh...

The Autoimmune RESET ·

2024/06/07

Send us a Text Message.In this Friday 5 episode of The Autoimmune RESET, join your host, VJ Hamilton, as she explores five of the most inspirational books that have touched hearts and changed lives around the world.VJ delves into the profound lessons of "Tuesdays with Morrie" by Mitch Albom, the mystical journey of "The Alchemist" by Paulo Coelho, the moral compass of "To Kill a Mockingbird" by Harper Lee, the heart-wrenching tale of "The Green Mile" by Stephen King, and the powerful narrativ...

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37:28

Scleroderma: Symptoms, Root Causes and Natural Therapies

The Autoimmune RESET ·

2024/06/06

Send us a Text Message.In this episode of The Autoimmune RESET, VJ delves into the complexities of scleroderma, an autoimmune disease that affects the skin and connective tissues. VJ explores the different scleroderma types, focusing on CREST syndrome, a subtype of limited cutaneous systemic sclerosis. Discover the key symptoms, including calcinosis, Raynaud's phenomenon, oesophagal dysmotility, sclerodactyly, and telangiectasias, and learn how they distinguish CREST from the more s...

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13:35

FRIDAY 5 - Ways to Effectively Reduce Insulin Resistance

The Autoimmune RESET ·

2024/05/24

Send us a Text Message.In this Friday 5 episode of The Autoimmune RESET host VJ Hamilton explores five effective and research-backed strategies to enhance insulin sensitivity, crucial for managing diabetes, preventing prediabetes, and optimizing overall health. Learn how regular physical activity, a diet rich in soluble fiber, stress management techniques, quality sleep, intermittent fasting, cinnamon tea, and fennel seeds can all play significant roles in improving your body's insulin respon...

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39:36

Beat Arthritis Naturally with Emily Johnson

The Autoimmune RESET ·

2024/05/22

Send us a Text Message.In today's episode, VJ is joined by guest Emily Johnson, who developed arthritis at a young age and has shared her journey of overcoming arthritis with the community she set up in 2018 as part of her wellness blog the Arthritis Foodie. Emily Johnson is the author of bestselling book Beat Arthritis Naturally (2021) and Eat Well with Arthritis (2023), as well as the founder of Arthritis Foodie. Emily has lived with seronegative arthritis for over ten years. In ...

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11:16

FRIDAY 5 - Essential Nutrients to Beat Brain Fog and...

The Autoimmune RESET ·

2024/05/17

Send us a Text Message.In this FRIDAY 5 episode of The Autoimmune RESET podcast, VJ delves into the science behind five key nutrients crucial for optimising brain health: Coenzyme Q10, acetyl-L-carnitine, resveratrol, NAD+, and omega-3 fatty acids. Discover how these nutrients can help with brain fog and fatigue by supporting cellular energy production, protecting against oxidative stress, enhancing cognitive function, and promoting neuroplasticity. Join VJ for a detailed exploration of how t...

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39:11

Revealing the Link Between Ultra Processed Foods and...

The Autoimmune RESET ·

2024/05/16

Send us a Text Message.In this episode of The Autoimmune RESET, VJ's delve into the latest research on ultra-processed foods and their profound impact on health and autoimmune disease. Recent studies, including one published in the BMJ, shed light on the concerning link between consuming ultra-processed foods and adverse health effects. From cardiovascular disease to mental health disorders, discover the compelling evidence linking ultra-processed foods to various health parameters. Join VJ a...

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12:41

FRIDAY 5 - Instant Stress Relievers for those with...

The Autoimmune RESET ·

2024/05/10

Send us a Text Message.In this FRIDAY 5 episode of The Autoimmune RESET podcast, VJ explores five powerful techniques for managing stress in the moment. VJ begins with Emotional Freedom Techniques (EFT), also known as tapping, which involves tapping on specific acupressure points on the body to alleviate stress and anxiety. Learn more about EFT here. Next, VJ discusses the importance of deep breathing exercises for activating the body's relaxation response and reducing tension. Progress...

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41:44

What is the Role of Vascular Health in Alopecia Areata?

The Autoimmune RESET ·

2024/05/09

Send us a Text Message.In this episode of The Autoimmune RESET, VJ delves into the intriguing connections between cardiovascular health and alopecia, shedding light on how biomarkers and nutritional strategies can offer valuable insights and support for those facing these conditions.VJ begins by examining the role of circulatory diseases in autoimmune conditions like alopecia areata, highlighting the complex interplay between vascular health and hair follicle function. Specific biomarkers suc...

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11:59

FRIDAY 5 - Essential Nutrients for Vegetarians with...

The Autoimmune RESET ·

2024/05/02

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31:13

Rheumatoid Arthritis: Symptoms, Root Causes and...

The Autoimmune RESET ·

2024/05/02

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9:41

FRIDAY 5 - Best Supporting Resources for Multiple...

The Autoimmune RESET ·

2024/04/26

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37:35

Nourish Your Way to Reverse Multiple Sclerosis with...

The Autoimmune RESET ·

2024/04/25

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14:21

FRIDAY 5 - Favourite Cookbooks for Healthy Eating...

The Autoimmune RESET ·

2024/04/19

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33:27

New Study Sheds Light on Why Women Are More Prone to...

The Autoimmune RESET ·

2024/04/18

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11:02

FRIDAY 5 - My Favourite Podcasts for Emotional...

The Autoimmune RESET ·

2024/04/12

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38:32

Why Your Adrenal Health Is Vital to Recover from...

The Autoimmune RESET ·

2024/04/10

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12:54

FRIDAY 5 - Oral Allergy Syndrome (and Why It Matters...

The Autoimmune RESET ·

2024/04/05

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37:38

Sjogren's Syndrome: Symptoms, Root Causes and Natural...

The Autoimmune RESET ·

2024/04/04

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