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PODCAST

Sh!t That Goes On In Our Heads

G-Rex and Dirty Skittles, Bleav

”Sh!t That Goes On In Our Heads” is a podcast that emerged from G-Rex’s personal mental health journey, starting with a breakdown in 2022. Supported by her wife, 988, and a higher power, G-Rex found healing and vowed to destigmatize mental health struggles. With best friend Dirty Skittles, the podcast tackles life’s challenges with humor and honesty, emphasizing the importance of open dialogue. Listeners join their engaging discussions on relationships, parenting, pop culture, and mental health,

health & fitness mental health

All Episodes

00:28:05

Season 8 Finale: Real Talk on Mental Health, Coping,...

Sh!t That Goes On In Our Heads ·

2024/11/12

Join us as we wrap up Season 8 of our award-winning podcast, Shit That Goes On In Our Heads, recently honored as the 2024 People's Choice Podcast Award Winner for Health and the 2024 Women in Podcasting Best Mental Health Podcast! In this episode, G-Rex and Dirty Skittles reflect on mental health journeys, impactful guest stories, and ways to cope through community support. Key Takeaways: ** Crisis resources like 988 are life-saving tools for mental health support. ** Self-care isn't selfish; our

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00:39:31

Healing from the Inside Out with Amanda: A Mental...

Sh!t That Goes On In Our Heads ·

2024/11/05

Welcome back to our award-winning podcast! We’re thrilled to share that we’ve recently won the 2024 People’s Choice Award for Health and the Women in Podcasting Award for Best Mental Health Podcast. We couldn’t have done it without you – thank you for being on this journey with us! Today, we’re joined by Amanda Yoa, an inspiring speaker and entrepreneur from Philly known for her infectious energy as the “hype woman.” Amanda shares her raw journey through depression and anxiety, revealing how she

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01:05:04

Pushing Through Pain: Ella’s Continued Fight Against...

Sh!t That Goes On In Our Heads ·

2024/10/29

Trigger Warning: This episode discusses eating disorders, grief, and mental health challenges. Listener discretion is advised.We’re honored to be the 2024 People's Choice Podcast Award Winner for Health and the 2024 Women In Podcasting Award for Best Mental Health Podcast. In this moving episode, Ella shares her journey through an ongoing battle with eating disorders amidst profound life challenges. From losing loved ones to facing multiple surgeries, Ella reveals her path toward healing. With

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01:03:16

Ella’s Story of Resilience | Battling Trauma and...

Sh!t That Goes On In Our Heads ·

2024/10/22

Trigger Warning: This episode discusses sensitive topics, including trauma, eating disorders, and abusive relationships. If these topics feel overwhelming, please take care and step away if needed. Your well-being is the priority. We are humbled to announce that we’ve been awarded the 2024 Women In Podcasting Award for Mental Health! Recently, we also received the 2024 People’s Choice Podcast Award for Health, and we are so grateful. These awards mean everything to us, and none of this would be

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00:42:41

Life, Love, and Mental Health: Liv’s Take on Breaking...

Sh!t That Goes On In Our Heads ·

2024/10/15

Welcome back to Shit That Goes On In Our Heads, the 2024 People's Choice Podcast Award Winner for Health! In this episode, G-Rex and Dirty Skittles chat with Australian romance author Liv Arnold to dive into mental health, self-discovery, and romance. Liv shares how her journey led her from finance to fiction in Melbourne and how mental health themes are woven into her novels. Meet Our Guest: Liv Arnold Based in Melbourne, Liv studied Arts/Commerce at Deakin University before pursuing writing at

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00:40:23

Advocating for Mental Health: Amy’s Story of Hope and...

Sh!t That Goes On In Our Heads ·

2024/10/08

🎉 2024 People's Choice Podcast Awards Winner – Health Category 🎉 We’re honored to be named the 2024 People's Choice Podcast Award winner for Health! Huge thanks to our amazing listeners for supporting us as we work to break the stigma around mental health. In this episode, hosts G-Rex and Dirty Skittles talk with Amy, a 53-year-old single mom and mental health advocate who has battled bipolar disorder, ADHD, and anxiety. Amy shares her journey through multiple suicide attempts, finding resilience,

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57:27

Fitness, Freedom, and Mental Clarity: Alex's Steps to...

Sh!t That Goes On In Our Heads ·

2024/10/01

***WARNING***. This episode is NOT SAFE FOR WORK --- The word F*CK is used a lot in this episodeIn this episode, we sit down with Alex, a personal trainer with over 12 years of experience who specializes in fitness and mindset transformations. Alex shares her powerful story of turning her life around from an unhealthy lifestyle filled with alcohol and self-doubt to becoming an online coach, empowering women worldwide to reach their fitness and mental health goals. Her journey is one of

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54:20

When a Friend Struggles: B-Town’s Experience with...

Sh!t That Goes On In Our Heads ·

2024/09/24

In this powerful episode of Shit That Goes On In Our Heads, G-Rex and Dirty Skittles sit down with B-Town to discuss the complexities of mental health crises, personal experiences with trauma, and the vital importance of reaching out for help. Together, they share stories of overcoming the stigma, recognizing the signs of bipolar disorder, and navigating life's most challenging moments. Highlights: B-Town shares her eye-opening journey as a friend witnessing mental health struggles for the first

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49:07

Finding Calm in Chaos: Susan Talks Art Therapy for...

Sh!t That Goes On In Our Heads ·

2024/09/17

In this episode, G-Rex and Dirty Skittles are joined by Susan Day, an experienced art therapist, author, and artist, to explore how art therapy helps manage anxiety and improve mental health. Susan shares how creative expression can offer a sense of calm during life's challenges and provides practical insights into the healing power of art. Episode Highlights: Susan’s journey into art therapy and how it can be a powerful alternative to traditional talk therapy. Discover how creative outlets like

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46:01

Trust, Safety, and Mental Health: Heather’s Story of...

Sh!t That Goes On In Our Heads ·

2024/09/10

We welcome Heather Grunkemeier, a dedicated advocate for trust, safety, and mental health. Heather’s journey began in 2017 when she found her passion for making technology products safer, leading her to work with major brands like Expedia and Rover. In this episode, she shares her story of resilience and career challenges and how she now advocates for mindfulness to manage stress and improve well-being. Meet Our Guest – Heather Grunkemeier Heather has spent years developing strategies to enhance

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26:10

Season 7 Wrap-Up: Breaking Mental Health Stigmas with...

Sh!t That Goes On In Our Heads ·

2024/09/03

Welcome to the Season 7 finale; in this episode, G-Rex and Dirty Skittles reflect on an unforgettable season filled with powerful stories, valuable lessons, and laughs. We're celebrating the incredible guests who joined us and the community we've built around mental health awareness and support.Episode Highlights: Regent opened our season by stressing the importance of having "fierce conversations"—with others and ourselves. His insights on facing difficult truths set the tone for meaningful

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40:31

Dr. mOe Anderson's Tools for Mental Well-Being and...

Sh!t That Goes On In Our Heads ·

2024/08/20

Welcome to another powerful episode with your hosts, G-Rex and Dirty Skittles! We're honored to have the incredible Dr. mOe Anderson join us this week. A trailblazer in dentistry, a best-selling author, a TEDx speaker, and a podcast host, Dr. mOe opens up about her journey, offering invaluable insights into mental health, personal growth, and overcoming life's challenges.This month, we’re thrilled to be sponsored by X-Sense Smoke Alarms! Keep your home and loved ones safe with X-SenX-Sense smoke

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41:33

Healing Trauma: Kate's Insights on Therapy, Art, and...

Sh!t That Goes On In Our Heads ·

2024/08/13

In this episode, we sit with Kate King, a seasoned Licensed Professional Counselor and Board-Certified Art Therapist, to explore the transformative journey of healing trauma. Kate shares her unique approach to mental health, combining therapy, art, and personal growth strategies to help individuals overcome trauma and discover their true selves. This month, we’re thrilled to be sponsored by X-Sense Smoke Alarms! Keep your home and loved ones safe with X-SenX-Sense smoke alarms. These advanced

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46:05

From Rejection to Success: Andrea’s Mental Health...

Sh!t That Goes On In Our Heads ·

2024/07/16

In this heartfelt and inspiring episode, G-Rex and Dirty Skittles sit down with Andrea, who shares her journey of overcoming job loss and finding new opportunities. From the initial shock of being laid off to the resilience and determination that led her to a fulfilling new role, Andrea's story is a testament to the power of perseverance and the importance of community support. Please tune in for practical advice, personal anecdotes, and a few laughs as we navigate the challenges of job searching

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47:32

Healing Through Words: The Art of Fierce...

Sh!t That Goes On In Our Heads ·

2024/07/02

Welcome to the Season 7 opener of "Sh!t That Goes On In Our Heads" with your hosts, G-Rex and Dirty Skittles! We're kicking off this season with an inspiring episode featuring the incredible Regent Cornell, CEO & Owner of Cornell Consulting. Regent brings 33 years of talent development, leadership, and organizational growth expertise. Known for empowering leaders, teams, and individuals through strategic conversations, Regent is a force in professional coaching and facilitation.In this episode,

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41:51

Navigating Family Dynamics: Diane's Lessons in...

Sh!t That Goes On In Our Heads ·

2024/05/28

In this episode of "Sh!t That Goes On In Our Heads," hosts Dirty Skittles and G-Rex sit down with Diane Dreher, PhD, PCC. Diane is an esteemed author, Positive Psychology coach, researcher, and former college professor whose work merges Eastern Philosophy with positive psychology and leadership. Her books include "The Tao of Inner Peace," "The Tao of Personal Leadership," "The Tao of Womanhood," "Inner Gardening," and "Your Renaissance."Episode Highlights: - Resilience Through Reading and Nature:

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43:22

Canine Compassion: Exploring Animal-Assisted Therapy...

Sh!t That Goes On In Our Heads ·

2024/04/16

Join us in this heartwarming episode as we explore the transformative impact of therapy dogs in educational settings. Discover how these furry friends contribute to student wellness and create a nurturing environment for learning and emotional growth. **Featured Guest:** Dr. Barbara Vokatis, Associate Professor at SUNY Oneonta and seasoned educator with a focus on animal-assisted interventions. **Highlights of the Episode:** - **Therapeutic Benefits:** Dive into the science and stories

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32:04

Reflecting on Season 5: Transformative Conversations...

Sh!t That Goes On In Our Heads ·

2024/04/09

**Episode Description:**In this special Season 5 finale of "Shit That Goes On In Our Heads," hosts G-Rex and Dirty Skittles revisit the profound conversations and significant milestones of the season. Join us as we reflect on the inspiring journeys of our guests and the lessons learned, from sobriety to self-discovery and beyond. **Season Highlights:** - Celebrating our 1-year anniversary and reaching 300,000 downloads - Launching our first-ever newsletter and connecting more deeply with our

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30:30

Part 1- Mental Breakdown to Breakthrough: An Artist's...

Sh!t That Goes On In Our Heads ·

2024/03/26

**Trigger Warning:** This episode discusses sensitive topics including hallucinations, being taken advantage of, helplessness, anxiety, depression, and paranoia. Listener discretion is advised. If you are experiencing any of these feelings, please consider skipping this episode and remember that there are resources available to help you.**Episode Description:** Ruth's story takes us through her experiences with severe mental health issues that began in college, involving an incident with a

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44:22

Embracing Life's Design with Courage with Guest Nicoa

Sh!t That Goes On In Our Heads ·

2024/03/12

Welcome to this week's episode, For more exciting content, giveaways, and updates, subscribe to our newsletter here: https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eeaExplore our engaging podcast: - Official Podcast Website: goesoninourheads.net - Podcast Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads - Support our Podcast: Donate Here: https://donate.stripe.com/8wM4hy4js24y9b26oo - Advertise on our Podcast: https://www.passionfroot.me/goesoninourheads - Edited by

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