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PODCAST

ReThink Health with Dr. Autumn Smith

Dr. Autumn Smith

Take control of your health by moving beyond the Paleo template and learning about cutting edge health strategies that really work. This podcast will give you tips and tricks from the mouths of experts and common folk alike who discovered exactly what it takes to THRIVE. Join Chas and Autumn Smith, loving and passionate husband and wife and founders of Paleovalley.com as they guide you on the journey to cultivate vibrant health and wellness.

health & fitness alternative health

All Episodes

48:00

EP271: A Breakthrough Natural Solution for Anxiety,...

ReThink Health with Dr. Autumn Smith ·

2021/11/04

Several studies have shown a spike in anxiety, depression, and insomnia within the last year. In fact, people are 3x more likely to have anxiety or depressive disorders (vs. 2019) and insomnia rates are up 37%. And while many people turn to alcohol, drugs, or benzos to calm down, there’s an evidence-based, natural solution that comes with side benefits rather than scary side effects. That solution is Tru Kava. I learned about Tru Kava in March of last year, and have been using it to help me chill

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58:05

EP270: Transforming Your Menstrual Cycle Into a...

ReThink Health with Dr. Autumn Smith ·

2021/10/14

Many women today experience their menstrual cycle as a burden, rather than a superpower. (I know because that used to be me.) But the truth is, when we understand our cycle and the natural rhythm and hormonal shifts it creates, we can leverage those changes to accomplish some pretty amazing feats. For example, there is a GREAT time of the month to eat more protein and build muscle. There’s also an ideal time to be social and work for tips. And there is a surprisingly perfect time to reflect and

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48:23

EP269: Lose Weight, Prevent Disease & Find Your...

ReThink Health with Dr. Autumn Smith ·

2021/09/30

A recent Stanford study revealed that 80% of healthy people had blood sugar spikes. Why does this matter? Because blood sugar spikes are dangerous when they occur often enough or for long periods of time and can cause... Weight gain Cravings Energy dips Mood crashes ...and increased risk of conditions such as insulin resistance, cardiovascular disease, reproductive issues, and cancer. But the silver lining is there is now a way for EVERYONE to see exactly what is happening with their blood

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55:55

EP268: Transforming Negative Thought Patterns for...

ReThink Health with Dr. Autumn Smith ·

2021/09/16

Many people today suffer from hormonal imbalance. And while dietary change, detox, and supplements can be extremely helpful, sometimes it’s not enough. In fact, repeated negative thoughts (and thought patterns) can release stress hormones that wreak havoc on hormonal balance no matter how many other positive changes you make. So if you’ve done all the right things and STILL suffer from hormonal issues, then today’s podcast with certified holistic health coach, FDN practitioner, and hormone

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44:35

EP267: Happy Hormones & Getting Pregnant Naturally...

ReThink Health with Dr. Autumn Smith ·

2021/09/02

According to the CDC, approximately 9% of men and 10% of women between the ages of 15-44 struggle with infertility. I was one of those people. There is nothing more frustrating than wanting to start a family and finding out it is going to be a long road. Fortunately, you do not have to struggle like I did and there is a lot you can do to improve the quality of your egg and sperm and increase your chances of conceiving naturally! So if you or someone you love is trying to conceive, tune in for

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48:52

EP266: Weight Loss, Hormone Balance & Overcoming...

ReThink Health with Dr. Autumn Smith ·

2021/08/05

One of the biggest lies women have ever been told is that weight gain and hormonal havoc is inevitable as you age. The truth is: you can stay healthy, energized and balanced regardless of your life stage. So if you are doing all of the same things you’ve always done and yet you are… Gaining weight Suffering from low energy Experiencing mood issues Losing muscle Or just not getting the results you used to, check out this week’s incredible podcast with women’s hormone expert and #1 National

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34:39

EP265: The Benefits of Melatonin for Immune Health,...

ReThink Health with Dr. Autumn Smith ·

2021/07/16

We’ve all heard the benefits of melatonin for sleep, but it may surprise you to know that melatonin can also support… Brain health Mitochondrial function Circadian rhythm Inflammation reduction And maybe even immune health. Its impressive antioxidant potential is thought to be the reason for its many benefits, but what most people don’t know is that there are certain types of melatonin that research has shown are far more potent (in their ability to reduce oxidative stress) than others. There

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47:01

EP264: How to Nourish Your Body During and Post...

ReThink Health with Dr. Autumn Smith ·

2021/06/23

A 2019 study revealed many pregnant women today do not meet the recommended intakes for nutrients like: Magnesium Vitamin D Vitamin E Iron Vitamin A Which is scary given that inadequate nutrition can negatively impact baby’s development, mom’s health AND how mom feels (physically & emotionally) in her postpartum period. This is exactly why I invited one of my favorite experts in the wellness world, the Whole30’s dietician, Stephanie Greunke, on the show to teach us all how to not only survive

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57:55

EP263: Is Mold Damaging Your Health? (and What to Do...

ReThink Health with Dr. Autumn Smith ·

2021/06/03

It’s not talked about nearly enough, but chronic symptoms such as nasal congestion, postnasal drip, eye swelling, runny nose, headache, and facial pain can be indicators of mold illness. In fact, according to the Mayo Clinic, 96% of sinusitis is due to mold and fungal overgrowth. Which is why in this week’s podcast with my friend, mold expert (and fellow FDN practitioner), Ryan Monahan, we talk all about the many, underappreciated ways mold can negatively impact your health. Most importantly, we

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49:06

EP262: How to Fast for Weight Loss, Detox, Hormonal...

ReThink Health with Dr. Autumn Smith ·

2021/05/13

We’ve all heard about the impressive benefits of intermittent fasting, but did you know the benefits of fasting (detox, fat burning, anti-aging, immune support) kick in at different times? A “gut health” fast, for example, should be a little longer than one for fat burning or detox. And if you’re a woman, there are certain times in your menstrual cycle where you may want to stop or limit fasting. In other words - in order to experience the many benefits of fasting - you need a sound strategy.

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41:53

EP261: How to Use Essential Oils to Improve Brain...

ReThink Health with Dr. Autumn Smith ·

2021/04/22

Today we are all looking for simple ways to reduce stress and support overall wellness. And while we often talk about food, in this week’s podcast with Jodi Cohen (best-selling author and founder of Vibrant Blue Oils), we take a deep dive into how essential oils can be used to support brain chemistry and overall health. We also talk about how to shift out of STRESS mode and into relaxation mode instantly. This little-known superpower is one most of us could use now more than ever! Here are some of

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49:18

EP260: Healing Allergies, Asthma and Eczema in Our...

ReThink Health with Dr. Autumn Smith ·

2021/04/01

Approximately 1 in 10 kids in the US are diagnosed with asthma, allergies or eczema. The good news is - these conditions are NOT solely the result of faulty genes and you can reverse them! Which is why this week’s podcast with head physician at Blossom Pediatrics, Dr. Gluzman, is all about helping our littles heal for good from these all-too-common conditions. Here are some of the gems we covered... The 2 ingredients you should always avoid (and ‘healthy’ foods they hide in) The common breakfast

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48:22

EP259: Healing Estrogen Dominance with Magdalena...

ReThink Health with Dr. Autumn Smith ·

2021/03/11

Many women today believe symptoms like… Mood swings Lumpy breasts Heavy periods Anxiety Hair loss Sleep issues ...are just part of a healthy menstrual cycle. But the truth is, though these symptoms are common, they are not normal. And they may indicate a serious, often overlooked condition, called estrogen dominance. Which is why this week’s podcast guest, hormone expert and best-selling author, Magdalena Wszelaki, teaches us all about estrogen dominance (in men and women) and provides simple

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43:36

EP258: Optimizing Your Genes for a Resilient Immune...

ReThink Health with Dr. Autumn Smith ·

2021/02/18

It has become clear this year that immune responses to similar exposures can be wildly different. And while the reasons were once a mystery, advancements in genomics are now providing answers. In other words, we are now better able to understand why one person gets sick and another remains healthy despite similar exposures. Most importantly, we are now better able to provide targeted interventions that help people get well and stay well. And in today’s podcast, one of my dear friends and a 15 year

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55:00

EP257: Busting Gut Healing Myths (The Truth About...

ReThink Health with Dr. Autumn Smith ·

2021/01/28

Contrary to popular belief, fiber and prebiotics are not always beneficial for gut health. Nor is the paleo diet always enough to heal digestive issues. Which is why in this week’s podcast clinical researcher and best-selling author, Dr. Ruscio, breaks down common gut myths and offers practical, non-dogmatic steps we can take today to improve digestive health. Here are some of the awesome tidbits you are in for... Three steps you can take today to improve your gut The diet to start with if you

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53:40

EP256: Why Sleep is Critical for Vibrant Health with...

ReThink Health with Dr. Autumn Smith ·

2021/01/14

It’s no secret that poor sleep can cause irritability, decreased productivity and sugar cravings, but it may surprise you that according to sleep expert (and former Navy Seal) Dr. Kirk Parsley... “Those who are chronically sleep deprived, those who work lifetime night shifts, chronic insomniacs and those who take sleeping pills chronically die (on average) 12 years earlier and have a higher risk of disease earlier in life.” Why? Because sleep is literally one of the most (if not THE most)

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48:36

EP255: Why Some People Get Sick and Others Don’t (and...

ReThink Health with Dr. Autumn Smith ·

2020/12/23

Jumping from diet to diet, pill to pill and/or protocol to protocol without relief can be exhausting. It’s a cycle many people (maybe even you) are trapped in today. But the truth is - in order to feel vibrant long term (which is your birthright), you need to identify the root cause(s) of YOUR suffering. For example, breakouts can be caused by MANY things such as... Food allergies/intolerances Blood sugar/insulin imbalances Nutrient deficiencies Stress Hormonal dysfunction Gut issues Poor hygiene

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53:40

EP254: The Profound Power of Light Exposure for...

ReThink Health with Dr. Autumn Smith ·

2020/12/10

Food quality is paramount, but it might surprise you to know WHEN you eat may be just as important. Why? Because light exposure profoundly impacts metabolism. Meaning, there IS a time of day we can get away with a cheat meal and a time when even a healthy meal may not be doing our health any favors. Tune into this week’s podcast with photobiology expert and founder of Ra Optics, Matt Maruca, to learn all about simple ways you can use light exposure to optimize (or negatively impact) your health

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44:35

EP253: How to Lose Weight and Balance Hormones After...

ReThink Health with Dr. Autumn Smith ·

2020/11/24

Many women suffer from hormonal imbalance that can lead to sudden and inexplicable weight gain in their late 30’s and/or early 40’s. And while it may seem hopeless, according to triple board certified physician, author and hormone expert, Dr. Anna Cabeca, the weight gain that occurs during perimenopause and menopause is not unavoidable. In fact, there are many simple research-backed strategies you can begin using TODAY to improve your hormonal health from the comfort of your own home. (Strategies

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54:25

EP252: The Truth About Detox & Heavy Metals with...

ReThink Health with Dr. Autumn Smith ·

2020/11/12

Did you know experts estimate we’re exposed to THOUSANDS of toxins each day. That’s why healthy detoxification is central to vibrant health. And if we don’t detox, or fail to detox properly, it can result in health issues like fatigue, blood sugar dysregulation, digestive issues, sleep disturbance and much more! Which is why I invited detox expert and #1 bestselling author of Limitless Energy: How to Detox Toxic Metals to End Exhaustion and Chronic Fatigue, Wendy Myers, on the podcast this week

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