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ICI/PRO is the Indoor Cycling Instructor Community"s resource for free music, Instructor teaching tips, motivational cues, education, entertainment, class profiles, routines and music playlists.

health fitness & nutrition

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ICI Podcast 8 Sally Edwards hosts the Active Healthy...

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2019/03/09

This Podcast is was originally published on September 29, 2008, I have updated it with our new Podcast host information and I am representing it now. I hope you enjoy it, Joey Part two of my interview with Sally Edwards. Listen as Sally explains her upcoming Active Healthy Living Conference 2008, November 14th - 16th, […]

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ICI Podcast 5 Ten steps to building up your class...

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2019/02/13

This Podcast is originally from September 2, 2008. I have updated it with our new Podcast host information and I am representing it now. I hope you enjoy it. — Joey September means the end of summer for many. School is starting and schedules are changing. I look at changes like these as a great […]

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ICI Podcast 3 What to eat?

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2019/01/05

Monday's I'm up at 4:30 to teach my 5:45am cycling class. Many mornings the last thing I want to do is eat something, although I know I probably should. My club has a lot of smart people so I asked our nutritionist, Tyler Young, her thoughts on what all us early spinners should be eating […]

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ICI Podcast 333 – Learn Best Practices For...

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2018/10/16

Technology can be a great thing for our classes - as long as all of your Instructors have been trained to use it properly. I'm seeing a bunch of clubs and studios having enormous success with performance data tracking and display systems. These systems connect to the consoles all of the new Indoor Cycle's […]

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ICI Podcast 338 – Pre-startup planning for a...

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2018/09/13

How much planning did you do (or should you do), before launching your new cycling studio? What research did you complete to understand the difference between successful studios and those that are struggling? Fitness entrepreneur Callie Bowling has completed an exhaustive planning process in anticipation of opening a new Indoor Cycling Studio in Boise Idaho […]

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ICI Podcast 323 – Meet Fitness Blogger and New...

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2018/08/29

I love discovering smart, talented people who are passionate about Indoor Cycling and Lena Hershey is someone I feel you should get to know. Lena is a brand new (she started in May) Spinning® Instructor at the Carlisle Family YMCA in Carlisle, PA. Lena's journey to become a Spinning Instructor began with a pretty large […]

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ICI Podcast 0009 – Own Your Customers

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2018/07/27

ICI/PRO Podcast host Joey Stabile talks with Suhail Maqsood of the Wheel House in San Francisco and John Bogosian of Zingfit about the importance of keeping your customers. This was a great conversation, and many of us overlook the most valuable asset that we have in our businesses, our customers. Suhail and I have […]

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ICI Podcast 316 – Thoughts and observations on...

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2018/07/17

While Performance Enhancement Specialist Dennis Mellon and I were getting warmed up to record his Audio Class PROfile Mashup - HIIT vs. Party on the Bike, we spent a few minutes discussing his thoughts and observations on coaching with power. Were his participants seeing any improvement after a full winter training indoors with power? If […]

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ICI Podcast 249 Enhancing Recovery Using Technology...

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2018/07/03

Do you have any understanding of using Earthing / Grounding to enhance recovery? How about PEMF or Thermogenics? Many of the top endurance athletes in the world are using these technologies to speed and enhance recovery - including IRONMAN Triathlete, Endurance Coach and ICI/PRO Team member Ben Greenfield. I hate to admit it, but these technologies […]

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ICI/PRO Podcast 0007 – Ride Delivery App My...

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2018/06/17

Meet Dave Norfleet, the creator of an amazing Indoor Cycling Class ride delivery and Cycling Class Profile app My Fitness DJ. Joey and Dave talk about the app and class structure and design through this 50 minute episode. We have a special treat for you with a FREE class profile that you can directly download […]

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ICI Podcast 342 – 2 PEOPLE, 2 BICYCLES, 2 DOGS,...

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2018/05/31

Georgia Green is a regular participant in Amy and my cycling classes at Life Time Fitness. I'll never forget the first day she walked in > tall, strong, with a great big smile - she looks like a fitness instructor - and came right up to me, with her hand extended; "Hi, I'm Georgia!" […]

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ICI Podcast 290 – Understanding Harmonic Mixing...

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2018/05/23

ICI/PRO Member Dennis Mellon introduced us to the concept of Harmonic Mixing our playlists. A technique used by many of the top DJ's, Harmonic Mixing involves sequencing your music tracks in the same or a complimentary musical key, to avoid clashing Keys and harsh transitions. The net effect is to create a pleasing feel to […]

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ICI Podcast 236 Scripted Starts and Flawless Finales...

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2018/05/15

We're a little less than a month away from the Day Light Savings time change - Sunday, November 6. I've always considered that the un-official start of the Indoor Cycling season; rolling the clock back an hour makes it easier to commit to that 5:30 am class and you're certainly not going to be riding […]

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ICI Podcast 0005 – Zack’s Popcycle Ride

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2018/04/13

FREE ICI/PRO PODCAST: What an exciting day, this is our second ride recording. ICI/PRO member Zack, a Cycling Fusion Master Instructor and routine contributor to The Weekly Ride, delivers a ride. “I am very excited to be releasing an audio version with my ride this week. You get to really feel how i intended the […]

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ICI Podcast 0004 – Robin Robertson and Cycle Moles

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2018/03/18

ICI/PRO Podcast host Joey has an amazing conversation with Robin Robertson and her innovative program Cycle Moles. Find the file here: We have edited the following information from Robin's site. You can reach the site at: https://www.betrainingtennis.com/cycle-moles Cycle Moles Training Camps The Cycle Moles camps are designed as 8-week Training Camps that are a […]

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ICI Podcast 7 Sally Edwards talks Heart Zones Training

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2018/02/20

This Podcast is was originally published on September 28, 2008, I have updated it with our new Podcast host information and I am representing it now. I hope you enjoy it, Joey Sally Edwards, the originator of Heart Zones Training, and I discuss the origin of Zone based Heart Rate Training. Sally explains its importance […]

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ICI Podcast 280 – Use your studio as a...

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2017/11/25

ICI/PRO member & Cycle Quest Studio owner Joe Ducosin hosted Olympic Gold Medalist Dara Torres at his studio last week - and the results were a bunch of free local media that promoted his studio. Dara was in town to promote the new women's specific FitClips headphones she helped design for KOSS Headphones. They also […]

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ICI Podcast 131 Winter Training With Cycling Fusion

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2017/09/25

Winter Training is on the minds of many of your class participants starting today! Base building, maintaining fitness and improving power are all things that the endurance athletes are looking for from you and your class. Are you prepared to deliver these things? Gene Nacey from Cycling Fusion joins me to discuss why you should […]

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ICI Podcast 351 – Is 2017 the year to join AFS?

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2017/08/19

AFS - The Association of Fitness Studios - is the organization for small/boutique studios and it's my recommendation that Indoor Cycling Studio owners become members. It's free to join as a basic member - register here. In this episode of the Podcast, AFS founder Josh Leve and I discuss the many benefits of AFS membership. […]

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ICI Podcast 252 Meet Studio Owner Leslie Grosshauser...

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2017/07/13

My guest for this episode of the Podcast is Studio Owner Leslie Grosshauser. Leslie launched S & L Tri-Cycle Fit Studio on the first of the year. I was excited to learn from her about a number of decisions she made, to differentiate her offering from other fitness competitors. Key among them were the purchase of Schwinn […]

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