x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

The Real Weight Loss Coach

Most diets fail, not because you’re lazy, but because the real reasons for weight gain and poor health are being hidden from you. I’m Matty Lansdown - scientist, nutritionist, and emotional eating specialist, here to help you lose weight naturally, stop emotional eating, heal your metabolism, and fix your relationship with food… without calorie counting or restriction.Every Monday, get a 10-15 min pep talk to kickstart your week. Every Wednesday, join me and my guests - leading doctors,

health & fitness nutrition

All Episodes

16:45

Why Do I Self Sabotage? | CWM EP 432

The Real Weight Loss Coach ·

2025/02/02

Are you trapped in a cycle of self-sabotaging behaviors that you can't seem to break free from? In this episode, we dive deep into understanding why our mind and nervous system often keep us stuck in familiar but unhelpful patterns. Learn how making small, intentional changes can lead to lasting transformation in breaking free from self-sabotaging cycles.Key Highlights:Our nervous system perceives familiar patterns as safe, even when they're harmfulBreaking free requires gradually

en-US

69:19

Why MORE Cows Is the Answer To The Climate Crisis...

The Real Weight Loss Coach ·

2025/01/28

Did you know that cattle might actually be the key to solving climate change? In this episode, we chat with Peter Byck, Director of "Roots So Deep (You Can See the Devil Down There)" and leader of a groundbreaking $10 million research project comparing adaptive multi-paddock (AMP) grazing with conventional grazing methods. Peter shares fascinating insights about how working with nature through regenerative farming practices can dramatically improve soil health, increase farm productivity,

en-US

20:16

Brain-Boosting School Lunches for Distracted Kids |...

The Real Weight Loss Coach ·

2025/01/26

Are your kids struggling to focus at school because of what's in their lunchbox? In this episode, we dive deep into how ultra-processed foods and sugar-heavy school lunches are impacting children's learning ability and behavior. Learn practical strategies to transform your child's lunch from processed foods to brain-boosting nutrition, helping them stay focused and energized throughout the school day.Key Highlights:Blood sugar rollercoasters from processed lunches directly impact

en-US

47:31

Ozempic Warning: The Hidden Dangers of the Miracle...

The Real Weight Loss Coach ·

2025/01/21

Is the "miracle" weight loss drug Ozempic hiding dangerous secrets that could cost you your health and wealth? In this episode, we dive deep into the dark side of Ozempic, exploring its concerning side effects and the drug industry's history of failed weight loss drugs. Learn why this seemingly magical solution might lead to muscle loss, gut health issues, and potential long-term health complications that aren't being widely discussed.Key Points:Ozempic global sales reach $11.3

en-US

9:55

How To NOT Fail Your New Diet: The Psychology of Food...

The Real Weight Loss Coach ·

2025/01/19

Are you tired of breaking your own food rules, saying no to cake on Tuesday but caving in at a birthday party on Saturday? This episode dives deep into why having "yes" and "no" times for specific foods might be sabotaging your relationship with food. Learn how reframing your mindset from restrictive food rules to a more balanced approach of "mood food" versus "fuel food" can transform your eating habits.Key Highlights:Why labeling foods as "good" or

en-US

33:00

Emotional Eating vs Food Addiction: The Real Reason...

The Real Weight Loss Coach ·

2025/01/14

Why do you keep failing at every diet you try, despite your best intentions to succeed? In this eye-opening episode, we dive deep into the psychological and biological reasons behind why diets fail, exploring the hidden connections between addiction, dopamine, and our eating habits. Discover the five crucial factors that might be sabotaging your diet efforts and learn why surrounding yourself with the right support system is essential for long-term success.Key Highlights:The dangerous illusion of

en-US

12:52

Fast Weight Loss Results - Explained | CWM EP 426

The Real Weight Loss Coach ·

2025/01/13

Are you tired of chasing quick fixes and temporary results on your health journey? In this episode, we dive deep into why fast results aren't always the best results when it comes to sustainable health transformation. We challenge the common desire for rapid changes and explain why taking a slower, more intentional approach leads to lasting success.Key Highlights:Understanding the "Problem Mountain"If you've spent years developing health challenges, expecting to overcome them in just

en-US

37:23

How To Lose Weight Without Counting Calories | EP 425

The Real Weight Loss Coach ·

2025/01/07

Are you tired of being chained to calorie-counting apps while still struggling to achieve your weight loss goals? In this episode, we talk about seven surprising factors that can help you lose weight without obsessing over numbers. Factors like emotional healing and social connections play a crucial role in achieving sustainable weight loss results.Key Highlights:Sleep emerges as the #1 health variable, with insufficient rest forcing your body to compensateModern medication's hidden impact on

en-US

15:55

3 Life-Changing Health Habits That Beat Any Diet |...

The Real Weight Loss Coach ·

2025/01/05

Would you be happy if five years from now you are the healthiest version of yourself you've ever been? In this episode, we dive deep into three fundamental pillars that can revolutionize your health journey in less than five years. Discover how moving away from trendy diets and focusing on sustainable, long-term habits can create lasting change in your physical and mental well-being.Key Highlights:Learn why stress management is the cornerstone of optimal health affecting everythingUncover the

en-US

37:15

Real Weight Loss: 7 Hidden Keys to Fat Loss That...

The Real Weight Loss Coach ·

2024/12/31

Are you tired of the endless cycle of New Year's weight loss resolutions that never stick? In this episode, we dive deep into the concept of "real weight loss" that goes far beyond just shedding pounds - it's about transforming your entire relationship with food, body, and self. Matty shares seven essential components of sustainable weight loss, drawing from experiences with over 350 successful clients who achieved lasting results without counting calories, embarrassing weigh-ins, or

en-US

13:40

The Weight Loss Mindset: How To Stop Yo-Yo Dieting...

The Real Weight Loss Coach ·

2024/12/29

Are you tired of falling for quick-fix diet solutions every New Year only to give up weeks later? In this episode, we talk about why traditional weight loss approaches often fail and explore the psychological aspects behind sustainable health transformations. We look into why focusing on mindset and emotional healing, rather than just diet plans, is crucial for breaking free from the cycle of yo-yo dieting and food obsession.Key Highlights:The psychology behind New Year's health marketing and

en-US

39:44

Your Ultimate Life Audit: How to Improve Every Area...

The Real Weight Loss Coach ·

2024/12/24

Are you ready to take an honest look at how your year really went? In this episode, we take a look at an 80-point life assessment framework covering eight essential categories that shape your daily experience. Host Matty shares his personal journey through this comprehensive review system, offering raw insights about his own struggles and victories while demonstrating how this assessment can transform your approach to personal growth.Key Highlights:The Power of Measurement in Life Management. Learn

en-US

13:06

Setting Food Boundaries at Family Gatherings: 3 Tips...

The Real Weight Loss Coach ·

2024/12/22

Do you find yourself struggling to say "no" to food pushers during social gatherings and special occasions? In this episode, Matty dives into the historical roots of why refusing food is often seen as a social offense, dating back to times when food was a scarce and precious resource. Learn a practical three-step system to maintain healthy boundaries around food consumption during major events like Christmas, New Year's, and family gatherings, without damaging relationships or feeling

en-US

45:03

The Science of Stress: How Stress Causes Heart...

The Real Weight Loss Coach ·

2024/12/17

Are you constantly feeling overwhelmed by stress, knowing it's affecting your health but unsure how to break free from its grip? In this eye-opening episode, we dive deep into the science behind stress, exploring how your body responds through three distinct phases and why understanding this process is crucial for your well-being. Learn about the connection between stress and various health conditions, from belly fat accumulation to increased risks of heart disease and diabetes, plus discover a

en-US

13:36

Why Saying No Is Terrifying

The Real Weight Loss Coach ·

2024/12/15

Are you trapped in an endless cycle of saying "yes" when you desperately want to say "no"? In this episode, we talk about why saying "no" feels so threatening to our survival instincts and how this inability to set boundaries can sabotage our health and wellness goals. Host Matty explores the fascinating connection between our pack animal nature and the fear of social rejection that keeps us locked in unhealthy patterns of behavior.Key Takeaways:The biological fear of being

en-US

55:40

Managing Food Intolerances at Christmas with Famous...

The Real Weight Loss Coach ·

2024/12/10

Are you dreading the holiday season because of food intolerances in your family? In this eye-opening episode, we dive deep into how food choices can dramatically impact mental health, as demonstrated through Jo Whitton's powerful story of helping her son overcome severe OCD and anxiety through diet changes. Learn practical strategies for managing Christmas meals, understanding gut health, and transforming your approach to cooking while accommodating various dietary needs.Key Highlights:Jo

en-US

11:00

The “I’m Too Busy” Myth: Why Rest Isn't Self-Sabotage...

The Real Weight Loss Coach ·

2024/12/08

Are you constantly feeling like you're not doing enough, always chasing the next task, and struggling to give yourself permission to rest? In this episode, we challenge the modern myth of "being busy" by exploring a fascinating comparison between human behavior and animals in the wild. Through this perspective, we discover why our constant drive to reach our full potential might actually be working against our biological nature and health.Key Highlights:The "Busy Myth": Why our

en-US

43:38

The Rise of Liver Disease in Young Women:...

The Real Weight Loss Coach ·

2024/12/03

Are you struggling with the pressure to drink during the holiday season? In this episode, multi-award winning health coach Sarah Rusbatch shares how alcohol affects women differently than men, particularly during midlife and perimenopause. She shares powerful insights about gray area drinking, the concerning rise of liver disease in younger women, and how the alcohol industry specifically targets female consumers.Key Highlights:The surprising definition of binge drinking - just two large glasses of

en-US

11:57

Why Your New Healthy Habits Never Last Long | CWM EP 414

The Real Weight Loss Coach ·

2024/12/01

Why do healthy habits keep failing you despite your best efforts? In this episode, Matty talks about why traditional healthy habits often don't lead to lasting change. Matty reveals how unresolved emotional pain and trauma can sabotage even the most well-intentioned health goals and why addressing these deeper issues is crucial for sustainable transformation.Key Highlights:The myth of "just do it" - Why simple advice like "eat less calories" or "drink more water" often

en-US

56:16

Histamine Intolerance: The Cause of Your...

The Real Weight Loss Coach ·

2024/11/26

Are you struggling with unexplained health issues that doctors can't seem to figure out? In this eye-opening episode, Naturopath Joanne Kennedy shares her expertise on histamine intolerance, a commonly overlooked condition that could be affecting your daily life. From explaining how histamine works in our body to uncovering the surprising connection between mould exposure and chronic health issues, this conversation dives deep into the hidden causes of many modern health challenges.Key

en-US

177 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown