PODCAST

The Principles of Performance

Discussing the art and science of optimal health, fitness and performance

health & fitness fitness

All Episodes

52:04

Podcast 029 – Training for Obstacle Course Racing...

The Principles of Performance ·

2023/02/07

Mike Deibler has been a coach and personal trainer for 20 years and has his Masters in Exercise Science from the University of Florida. He is the Owner of San Diego Premier Training, a private personal training studio located in La Costa, CA. He is also the Education Director – Exercise Etc, and a lead […]

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57:34

Podcast 028 – Sports Science: What We Know and What...

The Principles of Performance ·

2023/01/31

Lance Walker is a Leader & Innovator in Performance Training, Physiotherapy, Sport Science, & Education. He now serves as the current Executive Director of Human Performance & Nutrition Research Institute at Oklahoma State University. Previously Lance worked as the Executive Vice President of Global Performance and Sports Medicine at Michael Johnson Performance in Dallas,Texas. Lance […]

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1:03:20

Podcast 027 – YOU are Your Business: How to Succeed...

The Principles of Performance ·

2023/01/24

Vince Gabriele has been a pioneer in the fitness industry for over 20 years. After graduating from Temple University as a business major, Vince started his personal training career at a gym called Fitness Quest 10 in San Diego, where he quickly became a sought-after trainer by NFL Athletes and founded their football and NFL […]

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58:49

Podcast 026 – Blood Flow Restriction Training with...

The Principles of Performance ·

2023/01/17

Dr. Jeremy Loenneke credentials include a Master’s degree in Nutrition and Exercise Science from Southeast Missouri State University, as well as a PhD in Exercise Physiology from the University of Oklahoma. Dr. Loenneke is the director of the Kevser Ermin Applied Physiology Laboratory and his research group’s primary focus is on skeletal muscle adaptations to […]

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49:18

Podcast 025 – Zone 2, Breathing and Showing Up...

The Principles of Performance ·

2023/01/10

Michael Crandall is a Trainer and Coach who started off in Cleveland and then Boston and is now based in New York City. Michael’s primary focus is helping high-level business executives and organizational fitness, where he integrates strategies for fitness, nutrition, lifestyle and mental vitality to help create a more positive well-being and fitness culture […]

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54:51

Podcast 024 – Bodybuilding: The Sport, Training and...

The Principles of Performance ·

2023/01/03

Vinny Galanti is an IFBB Pro bodybuilder whose accomplishments include winning titles in the Mr. New Jersey, Jr USA, Jr National, USA and Masters Nationals, Pittsburgh, Baltimore, Tampa and Daytona Pros and Hurricane Pro Championships. Over the last 30 years, he has been a leader and ambassador for the sport of bodybuilding and has appeared […]

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1:02:31

Podcast 023 – Strong, Fit and Resilient with Brett Jones

The Principles of Performance ·

2022/12/27

Brett Jones is a Certified Athletic Trainer and Strength and Conditioning Specialist based in Pittsburgh, PA. Mr. Jones holds a Bachelor of Science in Sports Medicine, a Master of Science in Rehabilitative Sciences and is a Certified Strength & Conditioning Specialist (CSCS) With over 20 years of experience, Brett has been sought out to consult […]

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56:54

Podcast 022 – How to Write Workouts that Work with...

The Principles of Performance ·

2022/12/20

Tony Gentilcore is one of the co-founders of Cressey Sports Performance and even though he’s no longer coaching there, but his legacy remains. He now trains people at his studio, CORE, located in Boston, MA. He is a frequent contributor to media publications such as T-Nation, Bodybuilding.com, Men’s Health, Stack Magazine, LiveStrong and more. In […]

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1:16:30

Podcast 021 – General Horseplay – Developing Athletes...

The Principles of Performance ·

2022/12/13

Jon Torine spent 17 years as a Strength Coach in the NFL starting with the Buffalo Bills and then 3 years later became the youngest head Strength & Conditioning Coach in the NFL when he was hired by the Indianapolis Colts, where he spent 14 years culminating with a World Championship in Super Bowl XLI. […]

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47:40

Podcast 020 – The Future of the Fitness Industry with...

The Principles of Performance ·

2022/12/06

Geralyn Coopersmith has held leadership roles with some of the most iconic brands in the fitness industry, including: Equinox Fitness, Nike, Flywheel and exos. Before moving into her leadership roles, Geralyn was a full-time personal trainer and group fitness instructor for over a decade. Geralyn has an extensive media background, having served as the resident fitness expert on national […]

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52:03

Podcast 019 – Movement and Your Health with Dr. Perry...

The Principles of Performance ·

2022/11/29

Perry Nickelston is a Chiropractic Physician with primary focus on Performance Enhancement, Corrective Exercise, and Metabolic Fitness Nutrition. A member of the Board of Directors and Medical Staff Advisor for AIMLA (American Institute of Medical Laser Application). Dr. Perry teaches healthcare professionals all over the world how to use Laser Therapy in alleviating pain. A […]

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52:44

Podcast 018 – Yoga in Sports Performance with Gwen...

The Principles of Performance ·

2022/11/22

Gwen Lawrence has been named Best of Westchester, and featured in ESPN Magazine as “The Best Innovation In Sports Medicine” and to date has personally trained over 3,000 MLB, NFL, NHL, MLS, LPGA and NBA. Gwen has been a practicing fitness professional since 1990. Her current practice includes private yoga trainings, class instruction, team instruction […]

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49:52

Podcast 017 – Built for Speed with Derek Hansen

The Principles of Performance ·

2022/11/15

Derek is an International Sport Performance Consultant that has been working with athletes all ages and abilities in speed, strength and power sports since 1988. His coaching career started in Track and Field, providing instruction to sprinters of all ages eventually working with collegiate sprinters, hurdlers and jumpers. His career evolved rapidly working closely with […]

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43:03

Podcast 016 – A New Approach to Warmups and the...

The Principles of Performance ·

2022/11/08

Rett Larson is a Strength and Conditioning / Sports Performance Coach currently training the German Women’s National Volleyball Team. He has work with athletes and organizations all over the world including China and The Netherlands, serving as the former Vice President at JuzPlay Performance Training, Project Manager – EXOS China at Athletes’ Performance and Director […]

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1:04:20

Podcast 015 – When, Where and How Movement Matters...

The Principles of Performance ·

2022/11/01

Greg Dea is a Registered International Sports Physical Therapist, as well as an International Instructor in diagnosing movement dysfunction. He has over 20 years of competing in track sprinting, Australian Football, soccer, golf, basketball, cricket, swimming, cycling and road running. Greg also has over 20 years of working in sport at professional football and rugby […]

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1:09:48

Podcast 014 – The Bigger Picture in Fitness with Dr....

The Principles of Performance ·

2022/10/25

Dr. John Rusin is an internationally recognized strength coach, speaker, and writer, whose work has appeared in Men’s Fitness, Men’s Health, Testosterone Nation, Bodybuilding.com, Stack Magazine, and Muscle & Strength, to name a few. His innovative PPSC courses in-pain-free performance training systems have been taught to thousands of personal trainers, strength coaches and rehabilitation professionals […]

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59:10

Podcast 013 – What Makes a Great Strength Coach or...

The Principles of Performance ·

2022/10/18

Kevin is a certified strength and conditioning specialist through the NSCA and is a Strength Coach employed at Mike Boyle Strength and Conditioning in Woburn, Massachusetts. He has a BS in Kinesiology and Minor in Psychology from The University of Massachusetts-Amherst and is also a Licensed Massage Therapist. He is the Co-Founder/Educator at Certified Functional […]

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52:44

Podcast 012 – Training and Treating Baseball Athletes...

The Principles of Performance ·

2022/10/11

Ryan received his Doctor of Physical Therapy Degree from Stockton University in 2009. He has 13 years experience practicing orthopedic / sports Physical Therapy with emphasis on the rehab and training with baseball ball players Ryan is the Owner of Peak Performance Sports PT in Northfield New Jersey, as well as the Head of PT […]

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51:22

Podcast 011 – Engineering Athletes with Dr. Greg Rose

The Principles of Performance ·

2022/10/04

Greg Rose is a board-certified Doctor of Chiropractic and holds an undergraduate degree in Engineering from the University of Maryland. Greg specializes in 3-D biomechanics, strength and conditioning, manual therapy, rehabilitation, nutritional supplementation and therapeutic exercises as they relate to golf. Greg is the co-host of the Golf Fitness Academy and a co-founder of the […]

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47:03

Podcast 010 – Listener Q&A with Eric and Mike

The Principles of Performance ·

2022/09/27

In this episode, Eric and Mike answer and discuss questions submitted by our listeners including: -Split vs Full Body Routines -Techniques for Developing Punching Power -Programming Reps and Sets for Power Exercises for Explosiveness -Power/Plyos/Speed/Agility Training for clients over 40 -Energy System Development -Training to Avoid Pulled Hamstrings -Case Study – Challenges Improving the […]

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The Principles of Performance

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