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PODCAST

Goalie Science

Elite Goalie Method

Goalie Science is a podcast by goalies for goalies. The podcast covers hockey rehab, performance and science, and is hosted by former professional hockey goaltender Dr. Jamie Phillips and professional goalie coach Derek Bujan Listen in each week as we discuss the latest science and science-adjacent topics in the hockey world, and cover in depth topics for athletes, parents, coaches and more! Hosted on Acast. See acast.com/privacy for more information.

sports hockey

All Episodes

22:11

Episode 56: NHL Season Preview

Goalie Science ·

2023/10/17

Ben covers his predicted top 3 goalies of the NHL season, some goalies to watch, and some interesting story lines to consider in the 2023-2024 NHL season. Hosted on Acast. See acast.com/privacy for more information.

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41:03

Episode 55: Mistakes goalies are making in games

Goalie Science ·

2023/10/10

This week's episode covers some of the biggest (and simplest) mistakes goalies are making in games. Jamie and Ben discuss some small changes goalies can work on to improve their games right away!Episodes are released every Tuesday. Subscribe so you never miss the next one!The Team at RSLNT hockeyBen Csiernik, DC (@bcsiernik)Jamie Phillips, SPT, MS, CSCS (@jamiephillips30)John Snyder, PT, DPT, OCS, CSCS (@johnsnyderdpt)www.RSLNThockey.comIG: @RSLNThockeyFB: RLSNT Hockey Hosted on Acast. See

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45:51

Episode 54: Is your practice hurting or helping?

Goalie Science ·

2023/10/03

In this episode, Ben and Jamie talk about how to get more out of your team practices. They also talk about how sometimes too much ice time can be detrimental to your development. Hosted on Acast. See acast.com/privacy for more information.

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36:31

Episode 53: Puck Handling and Understanding Your...

Goalie Science ·

2023/09/26

Ben and Jamie go over what parts of puck handling matters, and what parts are overrated for goaltenders to know and understand. The discussion leads into why goaltenders need to completely understand their team's defensive zone systems.Episodes are released every Tuesday. Subscribe so you never miss the next one!The Team at RSLNT hockeyBen Csiernik, DC (@bcsiernik)Jamie Phillips, SPT, MS, CSCS (@jamiephillips30)John Snyder, PT, DPT, OCS, CSCS (@johnsnyderdpt)www.RSLNThockey.comIG: @RSLNThockeyFB:

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36:32

Episode 52: Goalie trends that need to stop

Goalie Science ·

2023/09/19

Ben and Jamie look back on one year of Goalie Science podcasts and think about the trends they wish would have improved over the last year. Unfortunately they haven't. Fortunately, there's always next year.Episodes are released every Tuesday. Subscribe so you never miss the next one!The Team at RSLNT hockeyBen Csiernik, DC (@bcsiernik)Jamie Phillips, SPT, MS, CSCS (@jamiephillips30)John Snyder, PT, DPT, OCS, CSCS (@johnsnyderdpt)www.RSLNThockey.comIG: @RSLNThockeyFB: RLSNT Hockey Hosted on Acast

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37:27

Episode 51: Rebound Control Is Overrated

Goalie Science ·

2023/09/12

In this week's episode, Ben and Jamie breakdown the finer details and components that make up rebound control and the realities all things related to rebounds.Episodes are released every Tuesday. Subscribe so you never miss the next one!The Team at RSLNT hockeyBen Csiernik, DC (@bcsiernik)Jamie Phillips, SPT, MS, CSCS (@jamiephillips30)John Snyder, PT, DPT, OCS, CSCS (@johnsnyderdpt)www.RSLNThockey.comIG: @RSLNThockeyFB: RLSNT Hockey Hosted on Acast. See acast.com/privacy for more information.

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47:01

Episode 50: Junior Hockey Story Time

Goalie Science ·

2023/08/29

With the hockey season slowly getting ready to start, and junior hockey camps fully underway, Ben and Jamie go over some stories from their days after minor hockey. Some good, some bad, and some advice to goalies trying to make the jump to junior hockey or who are already playing in it.Episodes are released every Tuesday. Subscribe so you never miss the next one!The Team at RSLNT hockeyBen Csiernik, DC (@bcsiernik)Jamie Phillips, SPT, MS, CSCS (@jamiephillips30)John Snyder, PT, DPT, OCS, CSCS

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34:49

Episode 49: Finnish vs North American Goaltending...

Goalie Science ·

2023/08/22

Hosted on Acast. See acast.com/privacy for more information.

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55:26

Episode 48: In-Season Goalie Coaching with Derek Bujan

Goalie Science ·

2023/08/15

This week, Jamie sat down with Derek Bujan to discuss all things goaltending, and goaltending coaching.Episodes are released every Tuesday. Subscribe so you never miss the next one!The Team at RSLNT hockeyBen Csiernik, DC (@bcsiernik)Jamie Phillips, SPT, MS, CSCS (@jamiephillips30)John Snyder, PT, DPT, OCS, CSCS (@johnsnyderdpt)www.RSLNThockey.comIG: @RSLNThockeyFB: RLSNT Hockey Hosted on Acast. See acast.com/privacy for more information.

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39:04

Episode 47: Goalie Hot Takes

Goalie Science ·

2023/08/08

In this week's episode, Ben and Jamie go back and forth sharing some of their hot takes around goaltending. Episodes are released every Tuesday. Subscribe so you never miss the next one!The Team at RSLNT hockeyBen Csiernik, DC (@bcsiernik)Jamie Phillips, SPT, MS, CSCS (@jamiephillips30)John Snyder, PT, DPT, OCS, CSCS (@johnsnyderdpt)www.RSLNThockey.comIG: @RSLNThockeyFB: RLSNT Hockey Hosted on Acast. See acast.com/privacy for more information.

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33:55

Episode 46: Is there a goalie injury epidemic?

Goalie Science ·

2023/08/01

This week, Ben and Jamie review the data and a small project Ben did around NHL goalie injuries to try and better understand if there has been a dangerous trend for the position. Episodes are released every Tuesday. Subscribe so you never miss the next one!Our goal at RSLNT Hockey is to advance the sport of hockey through evidenced-based re-hab, pre-hab and high-performance programs.We are the only 3:1 Coach to athlete rehab program exclusively for hockey players.The TeamBen Csiernik, DC

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34:43

Episode 45: Blake Pietila of Michigan Tech University

Goalie Science ·

2023/07/25

This week, Jamie speaks with Michigan Tech goaltender and Mike Richter award finalist Blake Pietila about his hockey career.Episodes are released every Tuesday. Subscribe so you never miss the next one!The Team at RSLNT hockeyBen Csiernik, DC (@bcsiernik)Jamie Phillips, SPT, MS, CSCS (@jamiephillips30)John Snyder, PT, DPT, OCS, CSCS (@johnsnyderdpt)www.RSLNThockey.comIG: @RSLNThockeyFB: RLSNT Hockey Hosted on Acast. See acast.com/privacy for more information.

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36:19

Episode 44: Free Agency Experiences from the NHL to...

Goalie Science ·

2023/07/18

Ben and Jamie discuss their most interesting story lines from this season's goaltending free agent class. Jamie discusses a little bit of the behind the scenes realities for a lot of professional hockey players during this time of year.Ben's article on scoring trends and goaltending performance can be found here:https://github.com/bcsiernik/blog/blob/main/_posts/Scoring%20Chance%20Trends%20and%20Goaltending%20Performance.md Hosted on Acast. See acast.com/privacy for more information.

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38:48

Episode 43: NHL Draft Review

Goalie Science ·

2023/07/11

Jamie and Ben go over some of the results from the 2023 NHL draft and discuss some of the shifting trends that are happening in goaltending. Jamie explains the good and the bad from his own personal draft experience. Hosted on Acast. See acast.com/privacy for more information.

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50:27

Episode 42: Navigating Women's Hockey with Elaine Chuli

Goalie Science ·

2023/07/04

Ben and Jamie are joined by Toronto Six goaltender, and PHF champion Elaine Chuli to talk about her experiences through minor hockey, college, and professional hockey.Episodes are released every Tuesday. Subscribe so you never miss the next one! Hosted on Acast. See acast.com/privacy for more information.

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38:39

Episode 41: Mental Health with Olivia Huffman

Goalie Science ·

2023/06/27

This week's episode is a serious discussion around the complete spectrum of mental performance and mental health. Some serious topics are discussed throughout. If you or a loved one is facing a mental health crisis, please dial the National Suicide and Crisis Hotline at 988. Episodes are released every Tuesday. Subscribe so you never miss the next one!Our goal at RSLNT Hockey is to advance the sport of hockey through evidenced-based re-hab, pre-hab and high-performance programs.We are the only 3:1

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34:00

Episode 40: Resources for Goalies

Goalie Science ·

2023/06/20

Jamie and Ben dive into some old resources they used growing up, some new ones they recommend now, and a little book club on some important and interesting reads around hockey and sport.Episodes are released every Tuesday. Subscribe so you never miss the next one!Our goal at RSLNT Hockey is to advance the sport of hockey through evidenced-based re-hab, pre-hab and high-performance programs.We are the only 3:1 Coach to athlete rehab program exclusively for hockey players.The TeamBen Csiernik, DC

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37:44

Episode 39: Communication and Story Time

Goalie Science ·

2023/06/13

In this week's episode, Ben and Jamie talk about the importance of communication with goaltenders. Whether it's communication from coaches, parents, or otherwise, the two breakdown good and bad communication in sport. They also discuss some of the less good communication techniques they had used on them during their playing careers. Hosted on Acast. See acast.com/privacy for more information.

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36:27

Episode 38: What to do if you don't have ice in the...

Goalie Science ·

2023/06/06

Ben and Jamie breakdown some of Ben's research that he presented at the 2023 NASPSPA conference before they dive into the topic of how you can keep on top of your training in the summer even if you don't have access to ice. Episodes are released every Tuesday. Subscribe so you never miss the next one!Our goal at RSLNT Hockey is to advance the sport of hockey through evidenced-based re-hab, pre-hab and high-performance programs.We are the only 3:1 Coach to athlete rehab program exclusively for hockey

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35:25

Episode 37: Changes in Goalie Coaching with Derek Bujan

Goalie Science ·

2023/05/30

Ben and Jamie are joined this week by their former goalie coach, Derek Bujan from Bujan Goaltending (@Bujan_Goaltending). They discuss the changes Derek has seen in how he coaches, goaltending in general over the last 20 years, and future developments for goalies.Episodes are released every Tuesday. Subscribe so you never miss the next one!Our goal at RSLNT Hockey is to advance the sport of hockey through evidenced-based re-hab, pre-hab and high-performance programs.We are the only 3:1 Coach to

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