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PODCAST

Relationship Reset: Reignite, Reconnect, Rebuild

Feeling stuck in your relationship after years together? Relationship Reset is your go-to podcast for busy, high-achieving couples ready to break free from autopilot and rebuild a thriving partnership. Join relationship expert Katie Rössler, LPC for practical tools, real-life stories, and actionable advice to reignite passion, rebuild trust, and reconnect on a deeper level. Whether you’re navigating communication breakdowns, struggling with intimacy, or just feel disconnected, this podcast is here

society & culture relationships

All Episodes

34:44

Building a Business Together with Matt Albiges and...

Relationship Reset: Reignite, Reconnect, Rebuild ·

2024/10/30

Send us a textEver wondered what it's really like to run a business with your partner? It can be an incredible adventure, filled with shared passions and triumphs. But it also comes with unique challenges that can test even the strongest relationships.In this episode, I'm joined by the dynamic duo, Matt and Rebeca, who share their experiences of building a successful business while navigating the complexities of a committed relationship. Matt and Rebeca work together at Aligned with Love as r...

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25:08

How to Handle Challenges at Work with Caroline Mug

Relationship Reset: Reignite, Reconnect, Rebuild ·

2024/10/23

Send us a textFeeling the weight of workplace stress? Whether it's a demanding workload, a challenging team dynamic, or a lack of support from your company, navigating workplace challenges can be a draining experience. It's easy to feel overwhelmed, frustrated, and even burnt out.In this episode, I'm joined by Caroline Mug, a certified coach and keynote speaker, to discuss practical strategies for managing workplace stress and creating a more balanced and fulfilling work life. Caroline shares...

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22:49

The Truth About Being Multi-Passionate with Catherine...

Relationship Reset: Reignite, Reconnect, Rebuild ·

2024/10/16

Send us a textDo you ever feel like you're pulled in a million different directions? Like your interests are a sprawling map with no single destination? In today's world that often demands specialization, embracing a multi-passionate life can feel both exhilarating and overwhelming. How do we navigate the excitement of diverse pursuits while finding a sense of balance and purpose?In this episode, I sit down with Catherine Castillo, a certified rescue diver, licensed nurse, pole fitness instru...

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22:02

How Your Culture Impacts Your Stress with Lorraine Chai

Relationship Reset: Reignite, Reconnect, Rebuild ·

2024/10/09

Send us a textEver feel like you're caught between two worlds? Navigating different cultural expectations around work, rest, and self-care can be a recipe for burnout and inner conflict. Whether you're an expat, a multicultural individual, or simply someone who feels out of sync with the dominant norms around you, understanding how culture shapes your approach to balance is crucial.In this episode...I'm joined by Lorraine Chai, a business strategist and coach with a diverse cultural backgroun...

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31:28

How‘s Your Relationship With Food When You’re...

Relationship Reset: Reignite, Reconnect, Rebuild ·

2024/10/02

Send us a textAre you fueling your ambition or unknowingly sabotaging your success? High achievers are notorious for pushing their limits, often neglecting their relationship with food in the process. But what if the key to sustained energy, focus, and productivity lies not in working harder, but in eating smarter?In this episode, I sit down with Jason Levee, a registered dietitian and founder of Whole Family Health. He helps busy adults, children, and families navigate the challenges of main...

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26:39

How Your Negative Emotions Help You with Yvonne Caputo

Relationship Reset: Reignite, Reconnect, Rebuild ·

2024/09/25

Send us a textAre you tired of feeling like your negative emotions are the enemy? Society often tells us to suppress or "fix" them, but what if these feelings could actually be our greatest allies on the path to personal growth and deeper connections?In this episode, I sit down with Yvonne Caputo, a seasoned psychotherapist and author, to explore the hidden power of negative emotions. Yvonne challenges conventional wisdom and invites us to embrace these emotions as internal stop signs, guidin...

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29:40

How Stress Impacts Your Body with Stephanie Pazniokas

Relationship Reset: Reignite, Reconnect, Rebuild ·

2024/09/18

Send us a textAre you feeling the weight of stress impacting your health and well-being? In today's fast-paced world, it's easy to overlook the toll stress takes on our bodies. We push through fatigue, ignore aches and pains, and dismiss the subtle signs our bodies are sending us. But what if there's a deeper connection between stress and our physical health?In this episode, I sit down with Stephanie Pazniokas, a trained psychobiologist and biochemistry expert. We dive into the hidden impact ...

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24:10

How to Slow Down with Kayla Nettleton

Relationship Reset: Reignite, Reconnect, Rebuild ·

2024/09/12

Send us a textIn a world that glorifies busyness and productivity, when was the last time you truly slowed down and allowed yourself to simply be? Have we become so consumed by the pursuit of the next goal, the next achievement, that we've forgotten the profound joy of stillness and the quiet moments that nourish our souls?In this episode, I sit down with Kayla Nettleton to explore the art of slowing down in our fast-paced world. Kayla Nettleton is a licensed therapist, business owner, and mo...

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22:51

What's Blocking Your Success? with Sherry D'Elia

Relationship Reset: Reignite, Reconnect, Rebuild ·

2024/09/04

Send us a textAre you a high achiever, constantly striving for success but feeling like something is holding you back? Do you find yourself repeating patterns or hitting brick walls despite your best efforts? In this episode, I sit down with Sherry Delia, we dive deep into the subconscious blocks that may be hindering your progress and discover how to break free from them. Sherry Minniti D'Elia, LCSW, CFEP, CBCP, is the Founder and Owner of Holistic Psychotherapy. She is a Licensed Clini...

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35:50

Practical Tips for Feeling Whole Again with Jay Fields

Relationship Reset: Reignite, Reconnect, Rebuild ·

2024/08/28

Send us a Text Message.Are you stuck in a cycle of burnout, constantly overwhelmed by external demands, and disconnected from your true self? Join us today and discover how to leverage the power of your body to regain balance, resilience, and authenticity in today's fast-paced world.In this episode, I sit down with Jay Moon Fields, M.A., a somatic coach and educator, to explore the profound ways in which we can reconnect with our bodies in a world that increasingly pulls us into a state of co...

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26:13

Become the Hero of Your Own Story with Jack Kindred

Relationship Reset: Reignite, Reconnect, Rebuild ·

2024/08/21

Send us a Text Message.Are you the hero of your journey, or have you unknowingly become a victim of life? In this episode, I welcome life coach Jack Kindred to explore the concept of the hero's journey in our lives, especially for high achievers. Jack has been a Life Coach for 3 years. It is his third Act. The first was as a lawyer. The second was a stay-at-home dad with two daughters, one with special needs. The challenges have been great. The rewards have been greater.Jack shares ...

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30:07

Reconnecting with Your Body's Wisdom with Jennifer...

Relationship Reset: Reignite, Reconnect, Rebuild ·

2024/08/14

Send us a Text Message.What if the key to better health isn't just about what you eat or how you exercise, but about learning to truly listen to what your body is trying to tell you?In this episode, I sit down with Functional Wellness Coach Jennifer Ragazzo, CHC, AFMC, to discuss the importance of quieting the external and internal noise to better understand what our bodies need. Jennifer specializes in working with Christian Women in Mid-life, helping them shift from fatigued, anxious, ...

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22:26

How to Know when Alcohol is a Problem with Sherri...

Relationship Reset: Reignite, Reconnect, Rebuild ·

2024/08/07

Send us a Text Message.Are you feeling overwhelmed by alcohol or substance use and wondering how to break free from it?In this episode, I sit down with Sherri Crowley, a therapist specializing in burnout, ADHD, and substance use. Sherri is a loving, imperfect, connector, therapist, coach, businesswoman, skier, beach lover, daily walk-taking, wife, and mama of 3 boys, who has and continues to sort through the ongoing challenges of life and motherhood & guide others in doing so too.She...

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27:29

Emotional Intelligence in Today's World with Alan...

Relationship Reset: Reignite, Reconnect, Rebuild ·

2024/07/31

Send us a Text Message.Why does today’s "toughen up" culture undermine our emotional intelligence, and how can we reclaim it?Today, I'm happy to have Dr. Alan Mueller with me to discuss developing emotional intelligence, especially in a society that often undervalues it. Alan is a passionate advocate for authentic transformation. He started Adaptive Challenge Consulting in 2014 to help organizations navigate their greatest challenges through listening and real conversations. Dr. Mueller ...

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27:10

Raising a High Achieving Family with Shane Carter

Relationship Reset: Reignite, Reconnect, Rebuild ·

2024/07/24

Send us a Text Message.How can high-achieving families create balance while managing busy lives?In this episode of the Balance Code Podcast, we dive into the concept of the high-achieving family with our guest Shane Carter. Shane, CEO of Hampshire Capital, LLC, is an experienced developer, operator, and father of three. He shares his insights on integrating work and family life. From maintaining family traditions to establishing effective time management strategies, Shane offers practica...

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25:13

5 Tools to Stop Procrastinating with Emma O'Brien

Relationship Reset: Reignite, Reconnect, Rebuild ·

2024/07/17

Send us a Text Message.Ever wondered why we procrastinate? In this episode, I sit down with Emma O'Brien to explore the roots of procrastination and uncover five practical tools to help break the cycle. Emma is a personal development coach specializing in helping small business owners, solopreneurs, and individuals who feel stuck in their lives to rediscover the mojo that has been lost amidst the baggage of life.If you've ever been scrambling to finish tasks at the last minute or feeling...

en-us

25:29

How to Stop Stress Breathing with Chiara von der Goldtz

Relationship Reset: Reignite, Reconnect, Rebuild ·

2024/07/10

Send us a Text Message.Are you unconsciously sabotaging your health by simply holding your breath? Discover why this common habit might be affecting your well-being more than you think in today's episode.In this episode of the Balance Code Podcast, I’m joined by Chiara von der Goltz.Chiara is a transformation and embodiment guide, moving you to your soul’s alignment and through past pain and current challenges with a magical mix of intuitive guidance and her expertise in the science of quantu...

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26:37

The Difference Between Stress and Pressure with...

Relationship Reset: Reignite, Reconnect, Rebuild ·

2024/07/03

Send us a Text Message.What's the difference between stress and pressure, and how do they affect our performance?Today, I'm thrilled to have Adolfo Gomez Sanchez with us. In this episode, we dive deep into understanding the crucial distinction between stress and pressure. Adolfo, a performance coach with extensive experience working with professional athletes and corporate leaders, shares invaluable insights and tools to help us navigate these challenges and improve our performance. Get ...

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22:46

How to Break Bad Habits

Relationship Reset: Reignite, Reconnect, Rebuild ·

2024/06/26

Send us a Text Message.How do we break bad habits and create a more balanced life?In this episode of the Balance Code Podcast, I'm diving into the topic of breaking bad habits. We're all about creating better balance in our lives, and that often means addressing those negative habits that hold us back. I'll be sharing practical tools and insights from my experience as a therapist to help you shift out of unwanted behaviors and create new, healthier habits. So grab your pen and paper because y...

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28:14

Healthy High Performance with Nancy Nungari

Relationship Reset: Reignite, Reconnect, Rebuild ·

2024/06/19

Send us a Text Message.How can you achieve high performance without burning out?In today's episode, I'm happy to delve into the concept of healthy high performance. When we think of high performance, our minds often jump to athletes or the inevitable burnout that comes with pushing ourselves to the limit. But what if there's a way to excel without sacrificing our well-being? Join me, as I sit down with Nancy Nungari to explore this vital topic. Nancy is a consultant, trainer, and publish...

en-us

157 results

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