x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Mornings in the Lab with Keith & Friends

Real Men. Real Talk

🔴 LIVE DAILY MORNING SHOW FOR MEN 30-55 Mornings in the Lab with Keith & Friends is your daily accountability partner, helping you beat the snooze button and start your day with purpose. We go LIVE every weekday morning to build momentum together across all life domains: • Mental Health & Emotional Intelligence • Fitness & Physical Wellbeing • Relationships & Connection • Career & Business Success • Habit Formation & Accountability What sets us apart is our LIVE daily format – real-time

news daily news

All Episodes

1:57

Most Men Don’t See It Until It’s Too Late

Mornings in the Lab with Keith & Friends ·

2025/03/10

Most men don’t see it happening.They’re not cruel. They’re not liars. They’re not bad people.But one day, they look up—and their marriage is over.And they’re left asking the same question:“What happened?”Matthew Fray knows that question well.His marriage didn’t end because of a big betrayal.It ended because of a thousand small moments of not paying attention.He didn’t realize how much the little things mattered…Until it was too late.So he started writing. And his words hit millions.Because his story

en

2:26

You Don’t Need to Be an Expert—Just Start

Mornings in the Lab with Keith & Friends ·

2025/03/06

Most creators never start because they think they need to be an expert first.Big mistake.The best creators aren’t the ones with perfect resumes.They’re the ones willing to learn in public.And if you need proof, look at Mark Willis.Recently on Mornings in the Lab, we put the Creator Spotlight on Mark—because this guy embodies what it means to build in public.Mark runs the Creator's Playbook, a must-read Substack for anyone who wants to:* Write better* Grow faster* Monetize their knowledgeHe’s spent

en

2:36

You’re Not As Connected As You Think

Mornings in the Lab with Keith & Friends ·

2025/03/06

Most people believe they’re good at relationships.They assume they communicate well.They think they’re present, engaged, and truly connected.But if that were true…Why do so many people feel unseen, unheard, and alone?It’s not just about romantic relationships.It’s friendships. Family. Work. Leadership.We are living in the most “connected” time in history—yet people feel more disconnected than ever.Why?Because real connection isn’t about proximity—it’s about presence.It’s about how you show up. How

en

2:13

Walking Away to Find the Truth

Mornings in the Lab with Keith & Friends ·

2025/03/01

Most people stick to the script.Go to school. Get the job. Climb the ladder.Paul Millerd did all of it. A decade in strategy consulting. Big firms. Big paychecks. The kind of success that looks great from the outside.But on the inside? He was surviving, not thriving.In 2017, he made a move most people wouldn’t dare. He walked away.No plan. No blueprint. Just one question:What if there’s another way?That question became The Pathless Path.Paul didn’t just change his own life—he started a

en

1:29

The Marketer Who Turned $0 Into $1.5M—and Shares...

Mornings in the Lab with Keith & Friends ·

2025/02/25

Some creators share tips.Others live them, scale them, and flip the whole system on its head.Today, we’re shining the spotlight on someone who’s done it all—and then some.You ever wonder why some businesses rocket from zero to seven figures while others can’t seem to break past the noise?It’s not luck. It’s not some secret sauce only a few people have.It’s strategy. Execution. Relentless testing.And no one embodies that more than Pierre Herubel.The Journey from Startup Hustler to Marketing

en

2:09

When the Joy of Creating Fades, How Do You Get It Back?

Mornings in the Lab with Keith & Friends ·

2025/02/19

The pressure to create is real.The blank page stares back.The algorithm demands more.Everyone else seems to be growing faster, posting daily, doing more.And you wonder: Am I doing enough?That’s the trap of hustle culture—where creativity turns into obligation and joy gets replaced with anxiety.Benjamin Antoine is breaking that cycle.He’s not here to give you another productivity hack.He’s here to help creators build without burnout.* Write in a rhythm that feels natural—not forced.* Create content

en

2:31

Real Leaders Don’t Have All the Answers. They Ask...

Mornings in the Lab with Keith & Friends ·

2025/02/19

The business world is drowning in leadership advice.New books, new frameworks, more buzzwords.But real leadership?It’s not about power. It’s about mindset, adaptability, and growth.Jacob Morgan has spent 16 years inside the rooms where decisions get made, interviewing 2,000+ top leaders.Through his best-selling books, keynote talks, and the Future Ready Leadership With Jacob Morgan Newsletter, he shares real, actionable insights on:* Navigating uncertainty without losing trust* Building workplaces

en

2:21

What if the thing you’re most ashamed of is the exact...

Mornings in the Lab with Keith & Friends ·

2025/02/10

For years, Jonathon M. Seidl told other people’s stories.10,000+ of them for Glenn Beck, I Am Second, Kirk Cameron, Chip and Joanna Gaines.But behind the scenes?His own life was unraveling—anxiety, OCD, addiction.On the outside, it looked like success.On the inside, he was drowning.Until he stopped hiding.Jon went from writing about transformation to living it.His #1 bestseller, Finding Rest shattered the stigma around faith and mental health.Now, he’s doing it on The Veritas Daily, his Substack on

en

2:43

Built to Win. But at What Cost?

Mornings in the Lab with Keith & Friends ·

2025/02/07

Patrick Murphy had the resume everyone envied—Ironman triathlete, startup founder, relentless high achiever. The guy who never stopped.Until his body did.Burnout. Anxiety. That creeping Is this it? feeling.So, he tore it all down and rebuilt—smarter, not harder.15+ years of deep work:* Therapy.* Coaching.* Mental health startup.* Somatic Experiencing.Now, he’s helping other high performers escape the grind trap.His Substack, Relearn to Fly with Patrick Murphy, is for those who’ve crushed every goal

en

12:39

Simple Strategies To End the Year Strong

Mornings in the Lab with Keith & Friends ·

2024/12/29

The holidays are like that one relative who always overstays their welcome. Chaotic, unpredictable, and kinda exhausting.But last week in the Lab, we went head-to-head with the madness and came out swinging.Here’s the good sh*t.Let’s get into it. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit inside.bapl.ai

en

10:12

The Secret to Crushing Goals (Hint: It’s Not Motivation)

Mornings in the Lab with Keith & Friends ·

2024/12/23

Feeling stuck?Need a spark to crush your goals?This week on Mornings in the Lab, we tackled everything from reinventing yourself to mastering accountability. And yes, we found time for some fun debates about cigars and Superman.The takeaways? Clarity, momentum, and a plan to show up as your best self every day. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit inside.bapl.ai

en

13:22

Do You Know When You’re Gonna Die?

Mornings in the Lab with Keith & Friends ·

2024/12/16

Ever wonder how much time you’ve got left on the clock? Don’t worry, this isn’t an existential rabbit hole (okay, maybe just a little). This week, we took a deep dive into the choices shaping your longevity, habits, and, of course, the pork chop controversy that had everyone talking. From the Death Clock’s playful reminder of life’s brevity to redefining the art of planning, we’ve got you covered with insights that hit hard and stick. Let’s go, Nation.How Long Do You Have Left?What if you could

en

120:15

Rise Again: The Unseen Power of Overcoming Failure

Mornings in the Lab with Keith & Friends ·

2024/10/17

Failure isn't final unless you decide it is.Most people fear failure. They avoid it at all costs. But the truth is, failure is the *only* way forward.I’ve failed more times than I can count—every time I wondered, Is this it?But here’s what I learned:* Failure is feedback. Not a stop sign.* Accept the pain. It sucks, but it's temporary.* Double down on what works, ditch the rest.You can't rise if you never fall.The key? Resilience isn't about being tough, it's about being flexible.So today, lean into

en

59:01

Is Social Media Destroying Accountability?

Mornings in the Lab with Keith & Friends ·

2024/05/27

Morning Accountability Chat with Keith & See Marty Fit | Memorial Day Weekend Recap & Social Media Insights In this episode, Keith and See Marty Fit discuss their Memorial Day weekend activities and dive into the topic of accountability. They reflect on indulgences like cake, cookies, and pizza, and stress the importance of balancing these treats with consistent healthy habits. The conversation then shifts to social media's role in accountability, cancel culture, and the impact of AI. They introduce

en

56:21

Mindset Maven; Audacious Goals Friday

Mornings in the Lab with Keith & Friends ·

2024/05/03

Finding Joy in the Journey: A Candid Talk with Keith Allen JohnsThis script is from a broadcast featuring two hosts, Keith and Nicole, with Nicole momentarily absent due to caring for her son. Guest Keith Allen Johns, a coach and entrepreneur, shares insights from his journey from living in Ohio to moving to Charlotte, North Carolina, breaking free from conventional pathways, overcoming addiction, and starting new. He delves into the importance of mindset, coaching, and personal development in

en

58:14

A Real Podcast Host with John Papaloni PLUS

Mornings in the Lab with Keith & Friends ·

2024/05/02

Morning Chats and Insights with John Papaloni on Real Estate & Personal BrandingThis script is from a lively morning show where the hosts, Marty, Nicole, and Keith, engage in casual conversation and share personal anecdotes.They discuss the benefits of getting extra sleep, the evolution of their drinking habits, and Nicole's son's baseball game. The show also touches on the nerves associated with public speaking or appearing on video and emphasizes the importance of experience and repetition to

en

60:46

It is What If Wednesdays? The day leaders ask "What if?"

Mornings in the Lab with Keith & Friends ·

2024/05/01

Daily Routines and Life Lessons: Navigating Success and SetbacksIn this engaging video, hosts discuss their daily routines, including the unpredictability of their mornings and the significance of communication. They delve into the themes of coping with wins and losses, particularly in sports, and how these experiences shape attitudes towards competition and teaching kids about effort and resilience. They also touch upon the importance of asking 'What if' questions for both personal growth and

en

58:29

In Motion with Tony Elmore PLUS CMARTY FIT & Creator...

Mornings in the Lab with Keith & Friends ·

2024/04/30

Exploring Creative Endeavors and Personal Branding with Tony ElmoreIn this episode, the hosts welcome Tony Elmore, a seasoned creative director and motion designer, to discuss the innovative concept of motion elevator pitches and the importance of personal branding in today's digital world.The conversation opens with playful banter among the hosts and a brief introduction to Marty's weekend indulgence and Nicole's daughter's track meet. Tony then shares his journey into the world of motion

en

58:52

Crafting Memorable Brands with Rowe Jones on Mornings...

Mornings in the Lab with Keith & Friends ·

2024/04/29

Morning Conversations with Keith, Nicole, and Special Guest Ro Jones: Branding, Kindness, and MoreIn this engaging episode of 'Mornings in the Lab,' hosts Keith Bilous and Nicole Bernard, along with their special guest Roe Jones, dive into a wide-ranging conversation covering topics from branding and the importance of sleep to the power of kindness and accountability. The episode kicked off with a lively chat among the hosts and guest, touching on the significance of showing up and making a positive

en

59:16

What if we Dug into the Magical World of the...

Mornings in the Lab with Keith & Friends ·

2024/04/26

Discovering the Underknown with Steve Halford: Innovation, Environment, and Digital MediaIn this engaging episode, the hosts welcome Steve Halford, the brilliant mind behind the Undernone science video channel, boasting millions of followers and a wide array of educational content. They discuss Halford's journey from a passion for environmentalism and water system analysis in Toronto to creating viral educational content. Halford shares insights on the business of digital media, the importance of

en

134 results

Similar Podcasts

Expres Ráno

Expres FM

PBS News Hour - Full Show

PBS NewsHour

CD Voice

China Daily

Israel Today: Ongoing War Report

Noa Levi

Jeffrey Epstein: The Coverup Chronicles

Bobby Capucci