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PODCAST

Take a Moment

Daily Meditations from Marnie Castor on KUT.Support for Take A Moment comes from Golden Hour Pools, a design-forward, modular approach to custom pool design. And Relationship Counseling Center of Austin, counseling to help couples, individuals, and families build and maintain healthy and happy relationships.

health & fitness mental health

All Episodes

02:00

Straw Breath

Take a Moment ·

2026/01/06

Long exhale out pursed lips helps regulate the nervous system.

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02:00

New Year's Eve

Take a Moment ·

2025/12/31

Be grateful for another year.

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02:00

Worry is a Lousy Prayer (rerun)

Take a Moment ·

2025/12/30

Worrying is a bad use of mental activity

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02:00

Winter Blues

Take a Moment ·

2025/12/29

It's nice to lay low in the winter however do make time to move the body.

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02:00

The Clock Is Chasing Us (rerun)

Take a Moment ·

2025/12/26

We are all racing against time.

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02:00

Christmas Day

Take a Moment ·

2025/12/25

A moment of prayerful thanks and peace on earth.

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02:00

Let The Tears Flow (rerun)

Take a Moment ·

2025/12/24

Crying feels like losing control but it is good for the nervous system.

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02:00

Sing Along With a Friend (rerun)

Take a Moment ·

2025/12/23

Singing, or vocalization regulates the nervous system.

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02:00

May You Live in Interesting Times

Take a Moment ·

2025/12/22

We live in interesting times. Time to gather with friends and cultivate community

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02:00

Winter Solstice

Take a Moment ·

2025/12/19

Some ways to celebrate and honor the Winter Solstice

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02:00

Sing Along With A Friend

Take a Moment ·

2025/12/18

It's good for the spirit to sing along with a friend.

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02:00

Functional Movement (rerun)

Take a Moment ·

2025/12/17

There are seven functional movements.

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02:00

Energy Signature (rerun)

Take a Moment ·

2025/12/16

We leave an energetic imprint on a space.

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02:00

The Second Arrow (rerun)

Take a Moment ·

2025/12/15

We get struck by an insult, but it's how we speak to ourselves afterwards that hurts more.

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02:00

Extend The Exhale

Take a Moment ·

2025/12/12

Smoking is a breathing exercise. Learn to breathe well without the cigarettes.

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02:00

Down The Neck

Take a Moment ·

2025/12/11

Consciously drawing your fingers down the sides of the neck can be soothing to the nervous system.

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02:00

Compassion is Revolution

Take a Moment ·

2025/12/10

Learn to cultivate compassion.

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02:00

Life In The Present Moment

Take a Moment ·

2025/12/09

Open your eyes wide an look to the right, look to the left. Take a big breath in.

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02:00

Legs Up The Wall

Take a Moment ·

2025/12/08

After a long day, lie on the floor and invert your legs up the wall.

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02:00

Dharma

Take a Moment ·

2025/12/05

Dharma is a nuanced word that in essence means to sustain from within.

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279 results

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