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PODCAST

The Nourished Chat

Bonnie Campbell

Everyone wants to know how to eat better -to improve your energy, lower inflammation, and lose weight. Join Bonnie, Registered Dietitian Nutritionist from The Nourished Path to learn how you can change your eating without giving up your favorite foods in bite size 20-30 minute episodes.

health & fitness nutrition

All Episodes

00:25:52

Is Intermittent Fasting a Good Idea?

The Nourished Chat ·

2023/08/16

Could skipping breakfast actually be the secret to sustainable weight loss? Or is it just a fad? This episode throws the limelight on the popular dietary practice - intermittent fasting. The Nourished Path coaches and Registered Dietitians Trisha and Bonnie delve into the various forms of intermittent fasting and challenge the notion that this method is superior to a simple calorie deficit for weight loss. Topics: What is Intermittent Fasting (IF)? What are the benefits What are the

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00:19:19

How Kam Lost 22 lbs while Finding Balance

The Nourished Chat ·

2023/08/09

Join us on a transformative journey with our special guest, Kam, as we discover the true essence of leading a nourished life. In this enlightening chat, Kam candidly shares his inspiring journey of losing 22 pounds and maintaining that weight loss while having a fun and fulfilling life. We explore the importance of consistency, routine, and simplifying decisions in achieving fitness goals as well as the 'all or nothing' mentality, emphasizing the importance of striking a balance between

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00:15:17

Hydration 101: The Key to "Detoxing" and better health

The Nourished Chat ·

2023/08/04

Stop wasting your time and money on special supplements and detoxes if you aren't drinking enough water! Unravel the mysteries of hydration with me, Bonnie, a registered dietitian, as we illuminate the critical roles of water in our bodies. Get ready to quench your thirst for knowledge, as we delve into the importance of water for weight regulation, inflammation reduction, and enhancement of mental functioning, sleep quality, and mood. Stay tuned as we journey into the realm of innovative

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00:23:35

Fun Without Booze feat Gabriela Flax

The Nourished Chat ·

2023/07/27

When I first met Gabriela, an inspiring alcohol-free success and accountability coach, I knew we were destined for a rich conversation. Our engaging dialogue delves into her past experiences and the pivotal moments that urged her to reassess her relationship with alcohol. Gabriela's candid recount of the physical and mental benefits she's reaped since her decision to quit drinking lends testimony to the transformative power of lifestyle changes. We also discuss the unexpected impact of

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00:18:51

Decoding the Protein Puzzle

The Nourished Chat ·

2023/07/20

Ever wondered if you're getting enough protein? We'll look at the often misunderstood Recommended Dietary Allowance (RDA) for protein, and why it's just a bare minimum, not an optimal goal. We'll also dive into why your protein needs might differ based on your lifestyle choices and objectives - be it weight loss, muscle gain, or generally maintaining a healthy routine. Are you convinced that you don't have time to ensure protein-rich meals? We'll explore why convenience

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00:27:57

Nutrition Questions from Orange Theory Bothell Head...

The Nourished Chat ·

2023/07/13

In this episode of The Nourished Chat, host Bonnie welcomes special guest Ashley Johnson, head coach at Orange Theory Bothell, to discuss common questions that Orange Theory members have about nutrition. 1. How can vegetarians get more protein? 2. How many calories should you eat for weight loss? 3. How should your eating change when you're done losing weight and want to focus on building muscle? Quotes from this episode: "I have noticed it working with people that they actually are

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00:24:14

Why, When and How to Rest with Jason of Bileau Built

The Nourished Chat ·

2023/07/05

Guest Jason of Bileau Built and I delve into an often overlooked aspects of fitness and wellness: REST. We provide valuable insights on the dangers of overtraining, dispel the myths surrounding celebrity workouts and diets, and emphasize the importance of proper nutrition for optimal performance. Resting prevents injury, illness, and just getting plain burnt out with fitness! But it can be hard to put into practice. Come join us for a balanced perspective to your lifelong fitness journey, and

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00:18:53

Rise & Dine: Easy Breakfasts to Start Your Day Right!

The Nourished Chat ·

2023/06/29

Over 80% of people who maintain their weight loss for years eat breakfast every day. Meal conssistency is a huge portion of success! But mornings can be hard - so you have to be prepared to succeed with quick and easy breakfasts. I'll give you all my favorite tips to make sure your day gets off to the best start! Get the Eating on the Go Guide here: https://view.flodesk.com/pages/645d1f204df98f732d242344

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00:23:19

How Katie Lost 60+ lbs while breastfeeding

The Nourished Chat ·

2023/06/22

Katie is a full time working mom of 4 kids under the age of 8, with the youngest being twins. When I first met Katie, she was newly post partum after her 2nd baby, and had gained 80 lbs in that pregnancy. Even with working out religiously at Orangetheory, she gained more weight than she'd intended in the pregnancy, and was having a hard time losing it afterwards. Working together she lost the baby weight (and more) and she continued her nutrition coaching during her pregnancy with her twins

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00:15:20

Stop Shaming Yourself

The Nourished Chat ·

2023/06/15

Have you ever felt guilty or embarrassed because you can't quite stick to your nutrition goals? It's no different than signing up for a gym membership or having a running buddy; there's no shame in needing a little extra accountability and support. Today we focus on changing negative self-talk and recognizing that nutrition is not intuitive for most of us. The reality is that eating is much harder than working out. We make numerous decisions about food every day, and food is often used

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00:22:49

Fuel Your Hiking Adventures: Tips and Tricks for...

The Nourished Chat ·

2023/06/05

Join Bonnie RD and special guest Jodie who is an Orangetheory coach and trainer certified with the United Endurance Sports Coaching Academy for valuable tips on how to fuel your body and stay hydrated during a long hike When it comes to fueling for a hike, it's all about balance. Learn which foods to avoid and which ones to focus on, and how to make sure you're getting the most out of them. Find Bonnie on instagram: https://www.instagram.com/bonnie.rd/ Find Jodie on instagram:

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00:22:20

How Tina Ditched Restrictive Diets for Sustainable...

The Nourished Chat ·

2023/06/01

Tina shares her inspiring journey so far losing 12 pounds in just six weeks with the Nourished Path, and shows that weight loss is still possible in your 50s. We talk about how important it is to add healthy foods instead of restricting whole food groups to create sustainable and enjoyable lifelong change. With the support of coach Kendal, Tina learned how to make healthy choices when eating out and maintain her weight loss goals through small, manageable tweaks to her habits, all while eating

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00:16:30

Fueling Your Fitness: The Recipe for Pre and...

The Nourished Chat ·

2023/05/25

What you eat plays a huge role in how effective your workouts are! But it can be very confusing and there's a lot of information out there. Do you need to slam a protein shake, like, immediately after your workout? Does it matter when or what you eat around your workout? If you want more information - check out my blog post for more specific ideas on what to eat: https://www.thenourishedpath.com/blog/high-protein-pre-workout-snacks-from-rd

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00:27:13

How Shawna Won the Transformation Challenge at...

The Nourished Chat ·

2023/05/22

Are you feeling lost and overwhelmed trying to prioritize your health and wellness? Find out how Shawna and her family worked together to make healthy lifestyle changes, and how the program helped the whole family find balance between socializing and maintaining healthy habits. "Honestly, the last couple of years, working in education and coming out of the pandemic, I just slowly just started to feel like I was just losing a little bit of myself and finding it really hard to prioritize things

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00:27:08

Summer Survival Guide: Staying Healthy Amid a Sea of...

The Nourished Chat ·

2023/05/17

Registered Dietitians Bonnie and Trisha explore the challenges of maintaining healthy eating habits during the indulgent summer season with practical tips and strategies for staying hydrated, incorporating veggies and protein into meals, reframing social events, involving kids in healthy eating, and planning ahead for events like wine festivals. Discover on how to enjoy the summer while still prioritizing your health and wellbeing!

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00:20:19

Veggie Tales: How to Sneak More Greens into Your Diet...

The Nourished Chat ·

2023/05/05

Are you struggling to get enough vegetables into your daily diet? Or maybe you're always trying to figure out the best way to include them in your meals? We discuss the importance of adding more vegetables to your diet and provide easy tips on how to incorporate them into your meals and snacks. Join us to learn all about the benefits of adding more vegetables, as well as some clever and shelf-stable options, and gain valuable insight into how to shift your mindset from restriction to adding

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00:19:43

How Tara lost 20+ lbs after her divorce

The Nourished Chat ·

2023/05/01

Tara got the support she needed to make sustainable habit changes.

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00:07:48

Stop food overwhelm

The Nourished Chat ·

2023/04/20

We make 90 food related decisions every day, each one a spot where your plans can go awry. Here are some ways you can reduce the number of decisions you're making for weight loss and nutrition success!

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