PODCAST

Lean with Plants 2.0 Course

Chelsea Cullen

The five step system of how to get and stay lean on a plant based diet.

technology podcasting

All Episodes

00:03:47

Veggies - The Magic Weight Loss Food

Lean with Plants 2.0 Course ·

2020/11/16

Your Action Steps for this Lesson 1️⃣ Download the chart in the description. 2️⃣ Cook up a non-starchy vegetable or chop and prepare it to eat with your next meal. In this lesson, you'll learn all about vegetables and why they're so great for weight loss! In the video, I talk about a chart that tells you whether something is starchy or non-starchy, but the chart attached is actually all non-starchy vegetables. For some more information about starchy vs non-starchy vegetables, check out the link

en-AU

00:03:47

Veggies - The Magic Weight Loss Food

Lean with Plants 2.0 Course ·

2020/11/16

en-AU

00:04:45

Water - The Magic Weight Loss Ingredient

Lean with Plants 2.0 Course ·

2020/11/16

Your Action Steps for this Lesson 1️⃣ Go find dry food in your house, look up the calorie density of that food and compare it to the juicy fruit. Water! This is the biggest influencer of the calorie density of a food, the more water, the lower the calorie density, that's why lettuce, juicy fruits, soups, etc are so low in calorie density. Please note this does NOT extend to processed juices, fizzy drinks, or alcohol which cannot be considered food! Once you've completed the action steps, I'll see

en-AU

00:04:45

Water - The Magic Weight Loss Ingredient

Lean with Plants 2.0 Course ·

2020/11/16

en-AU

00:15:46

Carbs, Fat And Protein!!

Lean with Plants 2.0 Course ·

2020/11/16

Your Action Steps for this Lesson 1️⃣ Go and cook up one whole food carbohydrate right now! 2️⃣ Go and cook one meal without oil, or if this is your normal, check packaged goods for hidden oil. Hello!! Welcome to the macro module! This is a VERY brief overview, but the biggest takeaway from this lesson is that unrefined carbohydrates are the healthiest foods on the planet and also the best for weight loss! Helpful Resources: 1️⃣ Video guide on how to cook without oil 2️⃣ Chelsea's podcast all

en-AU

00:15:46

Carbs, Fat And Protein!!

Lean with Plants 2.0 Course ·

2020/11/16

en-AU

00:01:44

Introduction

Lean with Plants 2.0 Course ·

2020/11/16

Your Action Steps for this Lesson 1️⃣ Download the guide's in the attachments. 2️⃣ Watch the next lesson. Welcome to build your meals! It's time to get really practical. Once you've downloaded these two guides, here's how they work. What to eat and avoid:Put this somewhere visible, like your fridge or pantry so that you can quickly see what foods are best for weight loss, and what to limit and avoid. LWP Guidelines: Over this module, we'll be sharing all of these principles with you for long-term

en-AU

00:01:44

Introduction

Lean with Plants 2.0 Course ·

2020/11/16

en-AU

00:02:09

Summing Up

Lean with Plants 2.0 Course ·

2020/11/16

Your Action Steps for this Lesson 1️⃣ Review the action items and complete them before moving to the next module. We're at the end of Module 1, Build Your Knowledge! The action steps for this module are as follows. 👉 In the comments section, write whether your day-to-day meals or consistency are stopping you from losing weight. 👉 Follow the link in the attachments to see how common self-sabotage is. 👉 Remove 1 high dopamine hit food from your environment. 👉 In the comment section, list some

en-AU

00:02:09

Summing Up

Lean with Plants 2.0 Course ·

2020/11/16

en-AU

00:04:22

Taking Your Measurements

Lean with Plants 2.0 Course ·

2020/11/16

Your Action Steps for this Lesson 1️⃣ Take your starting weight, measurements, and photos tomorrow. 2️⃣ Set reminders on your phone to take them again in a week or whenever you have decided to take them! Time to take your measurements and photos! Guys, it's honestly the best thing to look back on, I WISH I'd taken more at the time. Check out Jess's before and after photos in the attachments which is a perfect example of why we recommend doing it so much! A lot of our members use the App Fit Journey

en-AU

00:04:22

Taking Your Measurements

Lean with Plants 2.0 Course ·

2020/11/16

en-AU

00:08:01

How To Record Your Weight

Lean with Plants 2.0 Course ·

2020/11/16

Your Action Steps for this Lesson 1️⃣ Decide how often you will weigh yourself. 2️⃣ Create a reminder to take your starting weight tomorrow morning Hello! Here's how to take your starting weight. Things to be aware of and aim for. Weigh at the same time every morning. Weigh with as little food in your stomach as possible. Weigh nacked or with as few clothes as possible. Once you've completed the action steps, ill see you in the next lesson. 📌 We currently do not have a comment section in the

en-AU

00:08:01

How To Record Your Weight

Lean with Plants 2.0 Course ·

2020/11/16

en-AU

00:08:54

Weight Fluctuations

Lean with Plants 2.0 Course ·

2020/11/16

Your Action Steps for this Lesson 1️⃣ Watch the next Lesson I'm curious though, how have you noticed YOUR weight fluctuates? All about weight fluctuations! To recap this lesson: The scales are only ONE way of measuring progress, and they measure the sum of YOU, not just how much fat you've lost. There are many things that influence the number on that scale, fluctuations of even 7 pounds can be very normal in a week, especially when you change your diet. Expect to wait 1-2 weeks before seeing a

en-AU

00:08:54

Weight Fluctuations

Lean with Plants 2.0 Course ·

2020/11/16

en-AU

00:07:27

How Many Calories?

Lean with Plants 2.0 Course ·

2020/11/16

Your Action Steps for this Lesson 1️⃣ Download the YouAte App and start documenting your meals. (How to do this is below) 2️⃣ Watch the next lesson. How many calories should you be eating? The million-dollar question! The answer will always be, less than you're eating now!! Have a look at the chart in the attachments as a reminder of the ballpark calorie average needs of women. How to set up the YouAte AppFollow the link above to download the YouAte app. When you have downloaded the app, set your

en-AU

00:07:27

How Many Calories?

Lean with Plants 2.0 Course ·

2020/11/16

en-AU

00:06:48

How Do You Know You're In A Calorie Deficit?

Lean with Plants 2.0 Course ·

2020/11/16

Your Action Steps for this Lesson 1️⃣ Follow the link in the attachments to commit to this process 2️⃣ Watch the next lesson! Ok guys, in this lesson we're going to talk about how do you KNOW if you're in a calorie deficit. Because a calorie deficit will always result in fat loss, we can only TRULY know if you've been in a calorie deficit after enough time to know that you've lost fat! What will lead to a calorie deficit is that consistent progress in changing your eating habits, which we will

en-AU

00:06:48

How Do You Know You're In A Calorie Deficit?

Lean with Plants 2.0 Course ·

2020/11/16

en-AU

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Lean with Plants 2.0 Course

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