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PODCAST

Daily Meditation Podcast

Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy

health & fitness mental health

All Episodes

11:18

Becoming Fearless Breath: A Vagus Nerve Reset, Day 3:...

Daily Meditation Podcast ·

2025/08/26

This meditation uses a powerful breathing technique to target the vagus nerve, the body's primary control center for the stress response. By systematically activating this nerve, you will move from a state of fear and anxiety to one of profound calm and courage. This is a practice of intentionally overriding your body's fight-or-flight instincts to cultivate an unshakable sense of inner strength. WELCOME TO THIS WEEK'S SERIES: THE LIGHT YOU LEAVE BEHIND: CREATING A LEGACY Welcome to a powerful

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11:32

Heart-Centered Affirmation, Day 2: "The Light You...

Daily Meditation Podcast ·

2025/08/25

Be guided in a grounding meditation that connects you to what's closest to your heart. Follow along with insight from the acclaimed author, Paulo Cuelho. It guides you to envision the seeds of wisdom and love you want to plant, trusting that they will blossom and nourish your future. WELCOME TO THIS WEEK'S SERIES: THE LIGHT YOU LEAVE BEHIND: CREATING A LEGACY Welcome to a powerful journey beyond the present moment. In this series, you're going to explore the profound and liberating concept of

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30:15

Day 1: "The Light You Leave Behind: Creating a Legacy"

Daily Meditation Podcast ·

2025/08/24

Welcome to a powerful journey beyond the present moment. In this series, you're going to explore the profound and liberating concept of leaving a legacy—not just in the things you do, but in the person you are. Each meditation is a guide to help you live a more intentional life, so that your kindness, courage, and unique spirit will create a positive ripple effect for generations to come. Your life is a masterpiece, and it's time to realize the beautiful impact you are already making. It's time to

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12:00

Unconditional Energy, Day 7: "Ayurvedic Alchemy: Your...

Daily Meditation Podcast ·

2025/08/23

"Tension and stress increase high blood pressure." ~ Vasant Lad, "The Complete Book of Ayurvedic Home Remedies," page 260 Increase energy and vitality as you're guided in a calming meditation. This series is a replay from a series I recorded a few years ago. I hope you enjoy a 7-day health and vitality reset! WELCOME TO THIS WEEK'S SERIES: THE UNCONDITIONAL HEART: TURNING ANGER INTO POSITIVE ENERGY This series is your guide to transforming the energy of anger into something powerful and positive

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11:08

Energy Stabilizer, Day 6: "Ayurvedic Alchemy: Your...

Daily Meditation Podcast ·

2025/08/22

"It's a fact that heart attacks are more common on Mondays." ~ Vasant Lad, "The Complete Book of Ayurvedic Home Remedies," page 260 Calm your inner fire. Be guided in a process to destress your emotional state. This series is a replay from a series I recorded a few years ago. I hope you enjoy a 7-day health and vitality reset! WELCOME TO THIS WEEK'S SERIES: THE UNCONDITIONAL HEART: TURNING ANGER INTO POSITIVE ENERGY This series is your guide to transforming the energy of anger into something

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10:34

Your Life's Purpose, Day 5: "Ayurvedic Alchemy: Your...

Daily Meditation Podcast ·

2025/08/21

"Job stress is a terrible burden on many people." ~ Vasant Lad, "The Complete Book of Ayurvedic Home Remedies," page 259 Be guided with a clarity focus in today's meditation to align with your life's purpose. This series is a replay from a series I recorded a few years ago. I hope you enjoy a 7-day health and vitality reset! WELCOME TO THIS WEEK'S SERIES: THE UNCONDITIONAL HEART: TURNING ANGER INTO POSITIVE ENERGY This series is your guide to transforming the energy of anger into something powerful

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09:00

Reduce Stress, Day 4: "Ayurvedic Alchemy: Your 7-day...

Daily Meditation Podcast ·

2025/08/20

"Separate the things in your life that you find stressful into two categories." ~ Vasant Lad, "The Complete Book of Ayurvedic Home Remedies," page 259 Be guided in a meditation designed to be invigorating, helping to awaken and energize the body and mind. This series is a replay from a series I recorded a few years ago. I hope you enjoy a 7-day health and vitality reset! WELCOME TO THIS WEEK'S SERIES: THE UNCONDITIONAL HEART: TURNING ANGER INTO POSITIVE ENERGY This series is your guide to

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10:04

Vitality Breath, Day 3: "Ayurvedic Alchemy: Your...

Daily Meditation Podcast ·

2025/08/19

"Take long, deep breaths and breathe out your stress." ~ Vasant Lad, "The Complete Book of Ayurvedic Home Remedies," page 259 This meditation is a gentle anchor, using breath and grounding visualizations to calm the nervous system and bring stability back to your mind and body. This series is a replay from a series I recorded a few years ago. I hope you enjoy a 7-day health and vitality reset! WELCOME TO THIS WEEK'S SERIES: THE UNCONDITIONAL HEART: TURNING ANGER INTO POSITIVE ENERGY This series is

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09:58

Affirmation for Health and Vitality, Day 2:...

Daily Meditation Podcast ·

2025/08/18

"Sometimes people can feel fatigued because they're not doing enough. For such people, fatigue can be due to boredom or lack of motivation." ~ Vasant Lad, "The Complete Book of Ayurvedic Home Remedies," page 177 This meditation is a gentle anchor, using an affirmation to calm the nervous system and bring stability back to your mind and body. This series is a replay from a series I recorded a few years ago. I hope you enjoy a 7-day health and vitality reset! WELCOME TO THIS WEEK'S SERIES: THE

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12:43

Day 1: "Ayurvedic Alchemy: Your 7-day Vitality Reset"

Daily Meditation Podcast ·

2025/08/17

"The Ayurvedic route to great health includes two simple steps -- 1) Doing less 2) Being more." ~ Shubhra Krishan Welcome to Day 1 of our journey to boost your health and vitality. Today, discover how to adapt foundational principles of Ayurvedic techniques to boost your health and vitality. This series is a replay from a series I recorded a few years ago. I hope you enjoy a 7-day health and vitality reset! WELCOME TO THIS WEEK'S SERIES: THE UNCONDITIONAL HEART: TURNING ANGER INTO POSITIVE ENERGY

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12:03

The Mastery of Surrender, Day 7: "The Unconditional...

Daily Meditation Podcast ·

2025/08/16

After an incredible week of exploring the heart of anger, tending to unseen wounds, and cultivating a compassionate perspective, we arrive at the final, most transformative step: Radical Acceptance. This final meditation guides you to a spaciousness where emotions are no longer anchors but simply passing clouds in a vast, blue sky. This is the true mastery of our inner world: not by controlling what arises, but by creating the space to hold it all with gentle awareness. WELCOME TO THIS WEEK'S

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12:01

Healing the Unseen Wound, Day 6: "The Unconditional...

Daily Meditation Podcast ·

2025/08/15

Be guided in a meditation to release any grudges, and to experience forgiveness. This week's journey may have revealed a profound truth: your emotional state is deeply intertwined with your physical and energetic health. When you experience anger, your body reacts with a cascade of physiological changes—your heart rate increases, your blood pressure rises, and stress hormones like cortisol flood your system. This is the fight-or-flight response, a survival mechanism designed for short-term threats,

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12:02

Forgiveness, Day 5: "The Unconditional Heart: Turning...

Daily Meditation Podcast ·

2025/08/14

Be guided in a meditation on forgiveness. When we can forgive ourselves and those who have wronged us, we can find a deep sense of inner peace. However, when it is blocked or imbalanced—often due to emotional pain or trauma—we may experience feelings of loneliness, bitterness, or a fear of intimacy. WELCOME TO THIS WEEK'S SERIES: THE UNCONDITIONAL HEART: TURNING ANGER INTO POSITIVE ENERGY This series is your guide to transforming the energy of anger into something powerful and positive. We'll

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12:01

The Art of Letting Go, Day 4: "The Unconditional...

Daily Meditation Podcast ·

2025/08/13

Practice the flow of letting go. Spiritually, letting go allows us to trust in a greater plan or the natural unfolding of events. Modern psychological studies show that practicing acceptance and releasing the need to control others and situations significantly reduces stress and anxiety. WELCOME TO THIS WEEK'S SERIES: THE UNCONDITIONAL HEART: TURNING ANGER INTO POSITIVE ENERGY This series is your guide to transforming the energy of anger into something powerful and positive. We'll explore spiritual

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12:01

Pivoting From Difficult Emotional States, Day 3: "The...

Daily Meditation Podcast ·

2025/08/12

Continuing our work with the Third Chakra, today's insight is about channeling your life force, or zest, into positive action. Unaddressed anger can be a powerful but destructive energy. When you feel anger, it's often a sign of a boundary crossed or an unmet need. Spiritually, this is an opportunity to assert your will in a healthy way. Psychologically, studies show that channeling intense emotion into productive, goal-oriented activities (like creative work or exercise) can lead to a state of

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12:01

A Purpose Driven Heart, Day 2: "The Unconditional...

Daily Meditation Podcast ·

2025/08/11

Continuing our work with the Third Chakra, today's insight is about channeling your life force, or zest, into positive action. Unaddressed anger can be a powerful but destructive energy. When you feel anger, it's often a sign of a boundary crossed or an unmet need. Spiritually, this is an opportunity to assert your will in a healthy way. Psychologically, studies show that channeling intense emotion into productive, goal-oriented activities (like creative work or exercise) can lead to a state of

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12:01

Taking Back Your Power, Day 1: "The Unconditional...

Daily Meditation Podcast ·

2025/08/10

Today, we focus on the Third Chakra (Manipura), located in the solar plexus, which governs your personal power, purpose, and self-worth. Anger often arises when we feel powerless or our core values are threatened. From a spiritual perspective, this anger can be a signal that we need to reconnect with our authentic purpose and sense of inner strength. Research in psychoneuroimmunology shows a strong link between our sense of purpose and overall well-being, suggesting that a strong inner core helps us

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12:02

Self-Compassion, Day 7: "The Fire Within: Meditations...

Daily Meditation Podcast ·

2025/08/09

Self-criticism is often at the root of anxiety, depression, and stress. The final step in this week's series is about moving from self-compassion to a kinder, more accepting attitude toward yourself. The simple act of being grateful is a powerful tool for neuroplasticity. WELCOME TO THIS WEEK'S SERIES: THE FIRE WITHIN: MEDITATIONS ON ANGER, POWER, AND PURPOSE Welcome to "The Fire Within: Meditations on Anger, Power, and Purpose" In a world that often tells us to "just let go," "The Fire Within"

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13:02

Non-Judgemental Awareness, Day 6: "The Fire Within:...

Daily Meditation Podcast ·

2025/08/08

Be guided in a meditation that testifies to the brain's incredible capacity for change. It's the point where you begin to see the lasting effects of your practice, not just as a fleeting feeling of calm, but as a fundamental shift in how you navigate the world. WELCOME TO THIS WEEK'S SERIES: THE FIRE WITHIN: MEDITATIONS ON ANGER, POWER, AND PURPOSE Welcome to "The Fire Within: Meditations on Anger, Power, and Purpose" In a world that often tells us to "just let go," "The Fire Within" challenges the

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13:01

The Aligned Life, Day 5: "The Fire Within:...

Daily Meditation Podcast ·

2025/08/07

Be guided in a loving-kindness meditation, with its focus on cultivating feelings of warmth, compassion, and benevolence towards oneself and others. This meditation has a particularly notable impact on your brain's chemistry. Be guided as you release calming chemicals to soothe your brain's pathways. WELCOME TO THIS WEEK'S SERIES: THE FIRE WITHIN: MEDITATIONS ON ANGER, POWER, AND PURPOSE Welcome to "The Fire Within: Meditations on Anger, Power, and Purpose" In a world that often tells us to "just

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