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PODCAST

The Joyful Health Show: A Non-Diet Wellness Podcast for Christians

Cut through the weeds of wellness rules and learn to trust God"s good design for your body. Discover joyful health by grace: intuitive eating, joyful movement, embodiment and mental well-being for Christians. If you feel distracted by all the wellness advice out there, drained from trying to do it all, and discouraged when you feel further from health than where you started, we see you. As a non-diet personal trainer and author with over 10 years of experience, I get it—I"ve been there

health & fitness nutrition

All Episodes

47:09

EP 34: Praying Body Blessings Over Your Kids

The Joyful Health Show: A Non-Diet Wellness Podcast... ·

2023/03/07

In episode 34 of The Joyful Health Show, Aubrey and Kasey discuss how to pray body blessings over your kids throughout the day to keep them connected with what God says about their body. We may not be able to shelter our children from the pressure of diet culture, but we can teach them to trust their bodies as the Lord made them and set a foundation of grace. In this episode, Aubrey and Kasey discuss personal stories of their own childhood as they relate to body image, what they hope to

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46:53

Ep 33: What Christians Need to Know about Eating...

The Joyful Health Show: A Non-Diet Wellness Podcast... ·

2023/02/27

In episode 33 of The Joyful Health Show, Kasey interviews registered dietitian and eating disorder specialist, Laura Griffin, about What Christians Need to Know about Eating Disorders. If you or a loved one are struggling with thoughts around food and your body, this episode is for you.* We discuss: What defines an eating disorder Emotional and behavioral signs of disordered eating habits and what to do when you notice points of progression Setting your hope in God for full recovery and

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34:54

Ep. 32: Connecting Emotions with Body Needs

The Joyful Health Show: A Non-Diet Wellness Podcast... ·

2023/02/20

In episode 32 of The Joyful Health Show, we discuss how to connect your emotions with your body’s needs. Whether you fall into the camp of ignoring your emotions or overidentifying with them, this episode will help you understand your emotions instead of having to control them. When you can accept your emotions, you’ll be able to connect these emotional messages with what you truly need and improve your relationship with your body. In this episode, Aubrey and Kasey discuss their past

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49:04

EP 31: Rebuilding Body Trust Through Faith

The Joyful Health Show: A Non-Diet Wellness Podcast... ·

2023/02/07

In episode 31 of The Joyful Health Show, we discuss how to start rebuilding trust with your body by faith. Many health programs teach us not to trust our own body, but to trust their rules instead. Over time, we become disconnected with our own body’s signals, and thus begins a battle against our body. To restore a healthier body image, we must start by rebuilding trust. In this episode, Aubrey and Kasey discuss personal stories of when they didn’t trust their body, why we have been

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47:02

EP 30: Cultivating a Body Image of Awe Over Flaws

The Joyful Health Show: A Non-Diet Wellness Podcast... ·

2023/01/23

In episode 30 of The Joyful Health Show, we discuss how to make the switch from fretting over flaws to simply being in awe of God and the intricacies of our bodies. Our visual culture communicates an ideal body image, but comparing ourselves to a different body size typically increases the temptation to diet and leads to symptoms of loneliness, rejection, and isolation. In this episode, Aubrey and Kasey discuss their own transformation stories, the scientific reasons for our culture’s high

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42:45

EP 29: How Prayer Practically Changes Our Body Image

The Joyful Health Show: A Non-Diet Wellness Podcast... ·

2023/01/09

In episode 29 of The Joyful Health Show, we discuss how prayer practically changes our body image. Body image is the perception of ourselves in the mirror, how we feel in our body, and our sense of control within our body throughout the day. These thoughts or feelings about ourselves and reflection are shaped by our mind’s body ideal as influenced by media, family, or friends. While these voices are important, what’s even more impactful on body image is hearing what God says about us by

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41:05

EP 28: Practical Ways to Pursue Nourishment without...

The Joyful Health Show: A Non-Diet Wellness Podcast... ·

2022/11/22

In episode 28 of The Joyful Health Show, we discuss how to nourish yourself without obsession. Diet culture pushes rules, while many crave more structure and guidance with intuitive eating. In this episode, registered dietitian Alyssa Pike pulls back the curtain on unhealthy nutrition advice in the media, lays the ground rules for basic eating principles, important practices we overlook, and simple next steps. We discuss: Top red flags for nutrient obsession and internet

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37:37

EP 27: How to Find and Get Connected to a Healthy...

The Joyful Health Show: A Non-Diet Wellness Podcast... ·

2022/11/14

In episode 27 of The Joyful Health Show, we discuss how to find and connect with a healthy church community. Many of us recognize the need to be in community, and our health suffers when we are not actively part of a church body where we feel we belong. In this episode, we interview Pastor Morgan Angert about healthy church community rooted in the unconditional acceptance of Jesus. We discuss: How being connected to a faith community affects our health Why should one come back to church or

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40:16

EP 26: How Connecting to Your Food Improves Your...

The Joyful Health Show: A Non-Diet Wellness Podcast... ·

2022/11/07

In episode 26 of The Joyful Health Show, we interview military wife turned farmer, Paige Jackson of Grass Grazed Farm, about how gaining a deeper connection with the source of her food allowed her to eat sustainably and gain a whole new appreciation for God’s design of stewarding the earth. Instead of picking apart food by micronutrients and calories, Paige gives us a broader perspective on how to both honor the animals we eat and respect God by the way we connect to the food He provides

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46:27

EP 25: The Main Gospel Question to Ask When...

The Joyful Health Show: A Non-Diet Wellness Podcast... ·

2022/10/31

In episode 25 of The Joyful Health Show, we discuss the biggest Scripture-based question to ask when considering a new health practice. Instead of telling you exactly what to eat or which exercises to do, we will help you grow in personal discernment and Holy Spirit empowerment when it comes to adopting any new health discipline. We discuss: Discovering when health programs or plans become unhealthy Red flags to be aware of when researching any new health discipline or provider A biblical

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42:00

EP 24: How to Find Your Healthy Weight with RD Megan...

The Joyful Health Show: A Non-Diet Wellness Podcast... ·

2022/10/24

In episode 24 of The Joyful Health Show, Aubrey talks with Joyful Health Coach and registered dietitian Megan Becker, about a very common question we hear: how do I know if I’m at a healthy weight? In our discussion, we talk about: Focusing on weight vs. focusing on health behaviors and what the research says The complexity and also normalcy of body weight changes throughout life The deeper motivations for at play when we’re seeking weight loss Ways to assess our health that don’t rely on

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34:29

EP 23: Breaking Free from Image Focused Health with...

The Joyful Health Show: A Non-Diet Wellness Podcast... ·

2022/10/17

In episode 23 of The Joyful Health Show, we interview personal trainer, Revelation Wellness Educator, and Former Figure Competitor Tiffany Phillips about how the Lord changed her image of health from achieving the perfect body to a new awareness of how well she was loving others. In this episode, we cover: Tiffany’s progression from living in the South, then moving to Colorado and becoming aware of health and fitness How she got started in figure competitions, and how pursuing health as an

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51:04

EP 22: Finding God’s Support Through Health Challenges

The Joyful Health Show: A Non-Diet Wellness Podcast... ·

2022/10/10

In episode 22 of The Joyful Health Show, we interview registered dietitian Nicole Mesita and co-founder of "Body Bloved" about a specific health challenge she faced with her baby, how she found support through it, and how her story can apply to your situation as well. In this episode, Nicole shares: When you feel like a failure in your health challenge, notice the shame that seeks to isolate you from support when you most need it We don’t know why or how health challenges happen to us, but

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41:00

Episode 21: What About Sugar Addiction with RD,...

The Joyful Health Show: A Non-Diet Wellness Podcast... ·

2022/10/03

In episode 21 of The Joyful Health Show, Kasey interviews registered dietitian, and co-founder of Joyful Health, Aubrey Golbek about sugar addiction: the science behind whether or not it’s real, why it’s such a common struggle, and what to do when you feel out of control around sugar. Read full show notes athttps://joyfulhealth.co/blog/episode21 Join the Joyful Health Course at joyfulhealth.co/course Get started with Intuitive health by grace today withourBody Blessings Course Learn more at

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55:01

Episode 20: How Trauma Affects our Intuitive Eating...

The Joyful Health Show: A Non-Diet Wellness Podcast... ·

2022/09/27

In episode 20 of The Joyful Health Show, Kasey and Aubrey interview Tracy Brown, trauma informed nutrition therapist, eating disorder dietitian, stress recovery coach, and nutrition counseling skills teacher about how our experience of trauma affects our relationship with intuitive eating. In this episode, we will dive into: Tracy’s personal experience with an eating disorder and how the Lord has walked with her and equipped her to help others in this area professionally Why our progress

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48:29

Episode 19: How to Develop a Prayer Walking Practice

The Joyful Health Show: A Non-Diet Wellness Podcast... ·

2022/09/19

In episode 19 of The Joyful Health Show, Aubrey interviews Joyful movement trainer and Joyful Health co-founder, Kasey Shuler about how to develop your own prayer walking practice,the physical, emotional, and spiritual benefits doing so, what prayer walking can look like, and practical tips to make it happen. Read full show notes at https://joyfulhealth.co/blog/episode19 Join the Joyful Health Course at joyfulhealth.co/course Download the Joyful Movement Habit Worksheets Get started with

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45:47

Episode 18: Healthy Coping Strategies for Christians...

The Joyful Health Show: A Non-Diet Wellness Podcast... ·

2022/09/13

In episode 18 of The Joyful Health Show, Aubrey and Amanda interview Christian counselor and educator Lisa Peck. Lisa talks with us about healthy coping skills, relational healing, and embracing a mindset of practicing over perfection. In this episode, we will explore: How relational stress can lead to disordered eating and exercising The Scriptural framework you can work on now to support difficult emotions Specific strategies to practice when conflicts arise for healing your

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35:02

Episode 17: How To Prioritize Your Days with the Lord

The Joyful Health Show: A Non-Diet Wellness Podcast... ·

2022/09/05

In episode 17 of The Joyful Health Show, all four members of the Joyful Health team discuss the ways in which we’ve learned to prioritize our days for what matters with the Lord. We take turns answering the following: What it feels like when our days are prioritized well and we’re aligned with the Lord in our rhythms What it looks like when we’re frazzled and feeling out of alignment with who God made us to be How we get back to a place of resting in God’s grace for our day to day

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40:07

Episode 16: Losing the Health Rules and Finding Grace...

The Joyful Health Show: A Non-Diet Wellness Podcast... ·

2022/08/30

In episode 16 of The Joyful Health Show, we interview a past Joyful Health graduate, Audrey Isabelle. We talk to her about her experience integrating grace and health and her journey recovering from hypothalamic amenorrhea. As a former competitive soccer player and food blog fan, God turned her perspectives on health upside down. She now loves sharing what she's learned and encouraging other women to say "yes" to God's invitation to freedom in this area of their life! In this episode we

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37:47

Episode 15: What Does Health Look Like For Christians?

The Joyful Health Show: A Non-Diet Wellness Podcast... ·

2022/08/23

In episode 15 of The Joyful Health Show, Kasey and Aubrey discuss what it means for Christians to be healthy and how that differs from theworld's definition and pursuit of health. In this episode we discuss: Our personal experience with both paradigms of health Biblical definitions of health Tried and true ways to live healthy over the long run Read the full show notes at https://joyfulhealth.co/blog/episode15 Join our Joyful Health Course at https://joyfulhealth.co/course Get started

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