x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

The Joyful Health Show: A Non-Diet Wellness Podcast for Christians

Cut through the weeds of wellness rules and learn to trust God"s good design for your body. Discover joyful health by grace: intuitive eating, joyful movement, embodiment and mental well-being for Christians. If you feel distracted by all the wellness advice out there, drained from trying to do it all, and discouraged when you feel further from health than where you started, we see you. As a non-diet personal trainer and author with over 10 years of experience, I get it—I"ve been there

health & fitness nutrition

All Episodes

41:05

EP 28: Practical Ways to Pursue Nourishment without...

The Joyful Health Show: A Non-Diet Wellness Podcast... ·

2022/11/22

In episode 28 of The Joyful Health Show, we discuss how to nourish yourself without obsession. Diet culture pushes rules, while many crave more structure and guidance with intuitive eating. In this episode, registered dietitian Alyssa Pike pulls back the curtain on unhealthy nutrition advice in the media, lays the ground rules for basic eating principles, important practices we overlook, and simple next steps. We discuss: Top red flags for nutrient obsession and internet

en

37:37

EP 27: How to Find and Get Connected to a Healthy...

The Joyful Health Show: A Non-Diet Wellness Podcast... ·

2022/11/14

In episode 27 of The Joyful Health Show, we discuss how to find and connect with a healthy church community. Many of us recognize the need to be in community, and our health suffers when we are not actively part of a church body where we feel we belong. In this episode, we interview Pastor Morgan Angert about healthy church community rooted in the unconditional acceptance of Jesus. We discuss: How being connected to a faith community affects our health Why should one come back to church or

en

40:16

EP 26: How Connecting to Your Food Improves Your...

The Joyful Health Show: A Non-Diet Wellness Podcast... ·

2022/11/07

In episode 26 of The Joyful Health Show, we interview military wife turned farmer, Paige Jackson of Grass Grazed Farm, about how gaining a deeper connection with the source of her food allowed her to eat sustainably and gain a whole new appreciation for God’s design of stewarding the earth. Instead of picking apart food by micronutrients and calories, Paige gives us a broader perspective on how to both honor the animals we eat and respect God by the way we connect to the food He provides

en

46:27

EP 25: The Main Gospel Question to Ask When...

The Joyful Health Show: A Non-Diet Wellness Podcast... ·

2022/10/31

In episode 25 of The Joyful Health Show, we discuss the biggest Scripture-based question to ask when considering a new health practice. Instead of telling you exactly what to eat or which exercises to do, we will help you grow in personal discernment and Holy Spirit empowerment when it comes to adopting any new health discipline. We discuss: Discovering when health programs or plans become unhealthy Red flags to be aware of when researching any new health discipline or provider A biblical

en

42:00

EP 24: How to Find Your Healthy Weight with RD Megan...

The Joyful Health Show: A Non-Diet Wellness Podcast... ·

2022/10/24

In episode 24 of The Joyful Health Show, Aubrey talks with Joyful Health Coach and registered dietitian Megan Becker, about a very common question we hear: how do I know if I’m at a healthy weight? In our discussion, we talk about: Focusing on weight vs. focusing on health behaviors and what the research says The complexity and also normalcy of body weight changes throughout life The deeper motivations for at play when we’re seeking weight loss Ways to assess our health that don’t rely on

en

34:29

EP 23: Breaking Free from Image Focused Health with...

The Joyful Health Show: A Non-Diet Wellness Podcast... ·

2022/10/17

In episode 23 of The Joyful Health Show, we interview personal trainer, Revelation Wellness Educator, and Former Figure Competitor Tiffany Phillips about how the Lord changed her image of health from achieving the perfect body to a new awareness of how well she was loving others. In this episode, we cover: Tiffany’s progression from living in the South, then moving to Colorado and becoming aware of health and fitness How she got started in figure competitions, and how pursuing health as an

en

51:04

EP 22: Finding God’s Support Through Health Challenges

The Joyful Health Show: A Non-Diet Wellness Podcast... ·

2022/10/10

In episode 22 of The Joyful Health Show, we interview registered dietitian Nicole Mesita and co-founder of "Body Bloved" about a specific health challenge she faced with her baby, how she found support through it, and how her story can apply to your situation as well. In this episode, Nicole shares: When you feel like a failure in your health challenge, notice the shame that seeks to isolate you from support when you most need it We don’t know why or how health challenges happen to us, but

en

41:00

Episode 21: What About Sugar Addiction with RD,...

The Joyful Health Show: A Non-Diet Wellness Podcast... ·

2022/10/03

In episode 21 of The Joyful Health Show, Kasey interviews registered dietitian, and co-founder of Joyful Health, Aubrey Golbek about sugar addiction: the science behind whether or not it’s real, why it’s such a common struggle, and what to do when you feel out of control around sugar. Read full show notes athttps://joyfulhealth.co/blog/episode21 Join the Joyful Health Course at joyfulhealth.co/course Get started with Intuitive health by grace today withourBody Blessings Course Learn more at

en

55:01

Episode 20: How Trauma Affects our Intuitive Eating...

The Joyful Health Show: A Non-Diet Wellness Podcast... ·

2022/09/27

In episode 20 of The Joyful Health Show, Kasey and Aubrey interview Tracy Brown, trauma informed nutrition therapist, eating disorder dietitian, stress recovery coach, and nutrition counseling skills teacher about how our experience of trauma affects our relationship with intuitive eating. In this episode, we will dive into: Tracy’s personal experience with an eating disorder and how the Lord has walked with her and equipped her to help others in this area professionally Why our progress

en

48:29

Episode 19: How to Develop a Prayer Walking Practice

The Joyful Health Show: A Non-Diet Wellness Podcast... ·

2022/09/19

In episode 19 of The Joyful Health Show, Aubrey interviews Joyful movement trainer and Joyful Health co-founder, Kasey Shuler about how to develop your own prayer walking practice,the physical, emotional, and spiritual benefits doing so, what prayer walking can look like, and practical tips to make it happen. Read full show notes at https://joyfulhealth.co/blog/episode19 Join the Joyful Health Course at joyfulhealth.co/course Download the Joyful Movement Habit Worksheets Get started with

en

45:47

Episode 18: Healthy Coping Strategies for Christians...

The Joyful Health Show: A Non-Diet Wellness Podcast... ·

2022/09/13

In episode 18 of The Joyful Health Show, Aubrey and Amanda interview Christian counselor and educator Lisa Peck. Lisa talks with us about healthy coping skills, relational healing, and embracing a mindset of practicing over perfection. In this episode, we will explore: How relational stress can lead to disordered eating and exercising The Scriptural framework you can work on now to support difficult emotions Specific strategies to practice when conflicts arise for healing your

en

35:02

Episode 17: How To Prioritize Your Days with the Lord

The Joyful Health Show: A Non-Diet Wellness Podcast... ·

2022/09/05

In episode 17 of The Joyful Health Show, all four members of the Joyful Health team discuss the ways in which we’ve learned to prioritize our days for what matters with the Lord. We take turns answering the following: What it feels like when our days are prioritized well and we’re aligned with the Lord in our rhythms What it looks like when we’re frazzled and feeling out of alignment with who God made us to be How we get back to a place of resting in God’s grace for our day to day

en

40:07

Episode 16: Losing the Health Rules and Finding Grace...

The Joyful Health Show: A Non-Diet Wellness Podcast... ·

2022/08/30

In episode 16 of The Joyful Health Show, we interview a past Joyful Health graduate, Audrey Isabelle. We talk to her about her experience integrating grace and health and her journey recovering from hypothalamic amenorrhea. As a former competitive soccer player and food blog fan, God turned her perspectives on health upside down. She now loves sharing what she's learned and encouraging other women to say "yes" to God's invitation to freedom in this area of their life! In this episode we

en

37:47

Episode 15: What Does Health Look Like For Christians?

The Joyful Health Show: A Non-Diet Wellness Podcast... ·

2022/08/23

In episode 15 of The Joyful Health Show, Kasey and Aubrey discuss what it means for Christians to be healthy and how that differs from theworld's definition and pursuit of health. In this episode we discuss: Our personal experience with both paradigms of health Biblical definitions of health Tried and true ways to live healthy over the long run Read the full show notes at https://joyfulhealth.co/blog/episode15 Join our Joyful Health Course at https://joyfulhealth.co/course Get started

en

47:20

Episode 14: How Do I Accept My Body If I Gain Weight...

The Joyful Health Show: A Non-Diet Wellness Podcast... ·

2022/04/27

In episode 14 of The Joyful Health Show, Kasey and Aubreyinterview Certified Health, Life, and Mental Health Coach Kassandra Baker about the very common question, How do I accept my body if I don't lose weight or if I gain weight after starting Intuitive Eating? Kassandra shares her personal story of eating disorders, weight gain, and how she landed in a healthy place with the help of prayer, outside support, and practicing endurance when it comes to intuitive eating. In this episode we

en

43:45

Episode 13: How Can I Talk to My Partner About...

The Joyful Health Show: A Non-Diet Wellness Podcast... ·

2022/04/12

In episode 13 of The Joyful Health Show, Kasey and Aubrey interview Jeff Ash, host of the the Men’s Intuition podcast. Jeff talks about how to talk to your partner about intuitive eating in a way that builds connection, support, and helps you explain how this is different than another diet. Jeff shares how men think differently about intuitive eating, and practical steps to begin that conversation with your partner. In this episode we discuss: How to set healthy boundaries within the home

en

37:45

Episode 12: How Can I Practice Joyful Movement with a...

The Joyful Health Show: A Non-Diet Wellness Podcast... ·

2022/04/05

In today’s episode, Kasey and Aubrey interview exercise therapist Catherine Hamilton about how to move forward with joyful movement with an injury or other physical limitation. Catherine shares her personal story of how over-exercising led to injury, how she learned to lean on God alone in the middle of healing, and then how she became a corrective exercise specialist to teach others in turn. In this episode we talk about how physical limitations and injuries don’t mark the end of your

en

32:57

Episode 11: I’m Struggling with an Eating Disorder....

The Joyful Health Show: A Non-Diet Wellness Podcast... ·

2022/03/29

In this episode we talk with registered dietitian and recovery coach Brittany Braswell. Brittany talks about where to start if you’re struggling with an eating disorder, but how to gently incorporate intuitive eating. She offers scriptural insight, practical tips, and fills us with hope for recovery from eating disorders. In this episode we talk about: Leaning into the strength of hope and resting in God through the process Practical ways to start with intuitive eating if you’re

en

37:59

Episode 10: When is Healthy Eating No Longer Healthy?

The Joyful Health Show: A Non-Diet Wellness Podcast... ·

2022/03/22

In episode 10 of the Joyful Health Show, we talk with registered nurse and intuitive eating counselor, Victoria Yates about when healthy eating becomes unhealthy. Victoria shares her personal story with disordered eating and distills her years of experience helping women redefine health through intuitive eating. In this episode we talk about: Why a black and white, good food, bad food, mindset is harmful. The reality of trusting your body with all foods. How to practically rewire your

en

39:09

Episode 9: Can I Practice Intuitive Eating with Food...

The Joyful Health Show: A Non-Diet Wellness Podcast... ·

2022/03/15

In episode 9 of the Joyful Health Show, we interview registered dietitian Emily Fonnesbeck about her journey with elimination diets and intuitive eating. Emily talks us through the difference between food allergies, sensitivities, and intolerances, and the science of diagnoses for each. We discuss the slippery slope of elimination diets as well as some of the most important steps you can take to promote healthy digestion and overall nutritional health. Emily emphasizes the abundance of

en

109 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown