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PODCAST

Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+

Everyday Wellness™

Looking for the latest strategies for dealing with menopause, hormones and midlife health issues? You"re in the right place! Cynthia Thurlow is a nurse practitioner, host of the Everyday Wellness podcast, author and international speaker, with over 15 million views for her second TEDx talk (Intermittent Fasting: Transformational Technique). With over 25 years experience in health and wellness, Cynthia is a globally recognized expert in perimenopause/menopause and intermittent fasting, and has been

health & fitness nutrition

All Episodes

56:01

BONUS: You’re Not Just Aging – The Shocking Truth...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2025/08/04

Today, we have another episode in our series of podcasts sponsored by BodyBio. Jessica Kane, the Chief Marketing Officer and co-owner of BodyBio, joins me for this episode. BodyBio is a third-generation family-owned company dedicated to advancing cellular health through science-backed supplements. Jessica is passionate about innovating and educating on products that support optimal health. BodyBio has played a significant role in my health and healing journey as well as in the lives of many of my

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61:19

Ep. 488 How Perimenopause Changes the Brain with Dr....

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2025/08/02

I am thrilled to connect with Dr. Caroline Leaf today. She is a cognitive neuroscientist, a bestselling author, and an internationally recognized expert in mind management and neuroplasticity. In our discussion, we explore perimenopause and menopause as brain-based events rather than hormonal changes and discuss the distinctions between the brain, body, and mind. Dr. Leaf shares key insights from her latest book, Help in a Hurry, which offers a workable solution for self-regulation, acquiring

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61:12

Ep. 487 Why Aging Isn’t the Problem, It’s the...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2025/07/30

I am thrilled to have Caroline Paul joining me today. She is a New York Times bestselling author, a TEDx speaker, and a longtime member of the Writers Grotto. In our discussion, we address the issue of societal messaging about aging, the importance of bravery and resilience, and how invisibility can become a superpower as we age. We explore gender differences and the early conditioning that shapes how boys and girls perceive themselves, the power of awe for brain support, and the benefits of

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63:03

BONUS: Is Obesity Really Genetic? Debunking the...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2025/07/28

I am delighted to have Dr. Ken Berry returning to the podcast for his fourth appearance today. He is a physician, bestselling author, and passionate advocate for health, known for his no-nonsense approach to wellness. Dr. Berry has practiced at the Berry Clinic since 2003 and is an active community member. He has a YouTube channel with more than 2 million subscribers- one of my favorite go-to resources for patients. In our discussion today, we explore a recent Time news article and the growing

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54:01

Ep. 486 The Ultimate Progesterone Masterclass for...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2025/07/26

We have a follow-up from our last mashup episode on progesterone today, featuring Dr. Amy Killen, Dr. Anna Cabeca, and me, as we share our insights on the significance of progesterone for women’s health and the importance of personalized hormone therapy.In this mashup episode, I explore the importance of individualized hormone therapy and the benefits of progesterone, even post-hysterectomy. Dr. Amy Killen explains how progesterone sensitivity affects some women, discusses the importance of

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67:43

Ep. 485 Emotional Dysregulation & Nervous System...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2025/07/23

Today, I am delighted to reconnect with Dr. Roseann, an integrative children's mental health expert and the founder of the Global Institute of Children's Mental Health. Over the last 30 years, Dr. Roseann has helped thousands of children and families overcome the most challenging behavioral and mental health conditions.In our conversation today, we take a deep dive into emotional dysregulation, exploring the biology behind it and the origin of emotional triggers. We discuss parenting and

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54:33

BONUS: Toxic Food Culture: How Our Food Choices...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2025/07/21

I am honored to reconnect with Dr. Will Cole today! Dr. Cole is a leading functional medicine expert who specializes in clinically investigating underlying factors of chronic disease and customizing a functional medicine approach. He is the author of many books, including the New York Times bestseller Intuitive Fasting and, most recently, Gut Feelings, a book I think everyone will benefit from reading. Today, Dr. Cole and I delve into the impetus behind his latest book, discussing the toxic food

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63:41

Ep. 484 AMA #13: Strength, Hormones & Muscle in...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2025/07/19

Today, I am excited to welcome you to AMA #13.In this AMA episode, I cover a wide range of topics, including satellite stem cells and the importance of strength training as estrogen and testosterone levels decline. I also answer many questions about hormone replacement therapy, offering general explanations and resources rather than medical advice. Join me for another information-packed AMA session. IN THIS EPISODE, YOU WILL LEARN: Why strength training and sufficient protein intake are

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93:33

Ep. 483 Menopause, Mood & Inflammation Insights with...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2025/07/16

I am delighted to have Dr. Aaron Hartman, the founder of Richmond Integrative and Functional Medicine, joining me today as my very first guest in my podcast studio! In our conversation, we dive into the common mood issues women experience during perimenopause and menopause. We explore the immune and inflammatory impact of hormonal changes, the role of protein and key supplements, and the importance of comprehensive nutritional support in preventing chronic disease. Dr. Hartman also highlights the

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70:42

BONUS: The Thyroid Debacle: All About Thyroid Health...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2025/07/14

I’m delighted to reconnect with Dr. Eric Balcavage today! He is the owner and founder of Rejuvagen, a functional medicine clinic in Pennsylvania. He is also a nationally recognized speaker and educator on various health-related topics, including thyroid physiology, detoxification, methylation, and chronic illness. Dr. Eric Balcavage joins me for the third time today to discuss his new book, The Thyroid Debacle, co-authored with Dr. Kelly Halderman. We dive into his motivation for writing his book,

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64:59

Ep. 482 How the Oral Microbiome Impacts Your Whole...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2025/07/12

I am thrilled to connect with Dr. Staci Whitman today. She is a leading authority in functional dentistry, on a mission to revolutionize oral healthcare with a unique blend of scientific expertise and compassionate care, dedicated to creating a knowledgeable and cavity-free world.In our discussion, Dr. Staci explains how the oral microbiome functions as a gatekeeper for systemic health, and we examine the impact of chronic mouth breathing and the significance of nitric oxide production. We explore

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57:09

Ep. 481 Alcohol’s Impact on the Brain, Hormones, and...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2025/07/09

I am delighted to reconnect with Dr. Brooke Scheller today. She is a doctor of Clinical Nutrition, an author, and the founder of Functional Sobriety, a nutrition-based program for alcohol reduction. In our discussion, we explore current trends and shifts in alcohol use and what it means to be sober-curious. Dr. Scheller shares insights on how to have conversations about alcohol use with teenagers and young adults, on recognizing the signs of blackouts and binge drinking, and on the brain changes

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53:06

BONUS: Ozempic: Exploring the Benefits and Uses - A...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2025/07/07

I am honored to reconnect with Dr. Tracy Gapin today. He is a board-certified urologist and men’s health expert. The current state of metabolic health in the United States and most Westernized countries has sparked a great interest in a GLP1 agonist, AKA Semaglutide Ozempic. I wanted to speak with a clinician who actively uses this medication. Dr. Gapin and I discuss what this drug class represents. (These are synthetic peptides.) We speak about Semaglutide, Ozempic, Wegovy, and oral Rybelsus. We

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71:08

Ep. 480 Can You Reverse Menopause? What the Science...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2025/07/05

I am thrilled to connect with Zora Benhamou today. She is a gerontologist and biohacker, dedicated to challenging stigmatized views of menopause and ageist stereotypes. She is also the host of the Hack My Age podcast, which focuses on empowering women navigating the menopause transition through biohacking techniques. In our discussion, we cover various factors that influence menopausal timing and question whether it is possible to reverse menopause. We dive into midlife biohacks, such as blood-flow

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72:05

Ep. 479 The Ultimate Progesterone Masterclass for...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2025/07/02

We have a mashup episode today with Dr. Lindsey Berkson and Dr. Scott Sherr sharing their insights on the powerful role progesterone plays in overall health and its critical connection to the brain and nervous system. Dr. Berkson highlights how progesterone supports brain function, immunity, cardiovascular health, nerve repair, and gut integrity and explains how chronic stress and environmental toxins contribute to widespread progesterone deficiency, even in young people. She also challenges

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63:54

BONUS: Eat Like A Human: What Should We Eat? with Dr....

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2025/06/30

I’m excited to connect with Dr. Bill Schindler today! He is the author of Eat Like a Human: Nourishing Foods and Ancient Ways of Cooking to Revolutionize Your Health. He is also an internationally known archaeologist, primitive technologist, chef, and co-founder of Modern Stone Age Kitchen. Dr. Schindler is all about helping people understand ancestral approaches to maximizing safety, nutrient density, and bioavailability. In this episode, we delve into his background and explore topics such as

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62:12

Ep. 478 Thyroid Truths: Labs, Adrenals & Appetite...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2025/06/28

Today, I am thrilled to reconnect with McCall McPherson, the visionary behind Modern Thyroid Clinic, a thyroid-centered functional medicine practice, and the owner and Chief Hope Giver of Thyroid Nation. She is also a frequent guest on podcasts and summits and is the host of the Thyroid Nation Podcast.In our discussion, we explore common thyroid misconceptions, the importance of lab timing, the impact of defensive ideologies and traditional allopathic medicine within endocrinology, and the

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72:41

Ep. 477 Breaking the Silence: Abuse, Trauma & Healing...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2025/06/25

I am honored to connect with Eamon Dolan today. Eamon is a book editor and is currently the Vice President and Executive Editor at Simon and Schuster.In our conversation, we discuss Eamon's book, The Power of Parting, where he explores the often-overlooked realities of abuse, shedding light on the lack of education and understanding of various types of abuse, including physical, sexual, psychological, and neglect. We explore the effects of shame, the silent conspiracy that surrounds abuse, and

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63:28

BONUS: A Unique Perspective on Perimenopause and...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2025/06/23

I was happy to connect with Dr. Louann Brizendine today! She is the founder of the Women’s Mood and Hormone Clinic at UCSF. She completed her degree in Neurobiology at the University of California, Berkeley, graduated from Yale School of Medicine, and completed her internship and residency at Harvard Medical School. She also served on the faculty of Harvard University and the University of California, San Francisco. Dr. Brizendine founded the Women’s Mood and Hormone Clinic at UCSF. Her New York

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62:49

Ep. 476 AMA #12: Weight Loss Resistance, Muscle &...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2025/06/21

Welcome to my first solo AMA episode in quite some time! I recently submitted the second round of edits for my book. That excited me and inspired me to reach out on social media and invite questions from my listeners and community. In my conversation today, I dive into weight loss resistance and reverse dieting, and I also share what I have been doing over the past year to build muscle. Join me for a transparent and candid conversation, interwoven with questions from listeners and social media

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