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PODCAST

Busy Woman"s Guide to Wellbeing

The Busy Woman’s Guide is a wellness podcast for women looking for a healthy lifestyle that fits THEIR rhythm, not a cookie cutter version of all the “shoulds” and to-do lists out there. Hosted by Alix Hubble, women’s therapeutic, fitness and life coach, I take you deeper into a wellbeing for YOU. Because you already know what it takes to build healthy habits, and you’ve got enough productivity tips, workout motivation hacks, and tips for how to be consistent, how to stop procrastinating and how

health & fitness fitness

All Episodes

19:38

156 Five Ways to Make Working Out "Easier"

Busy Woman"s Guide to Wellbeing ·

2024/07/08

Getting a workout in can be easier said than done when you’re busy. And stringing a few together to create a sustainable habit? Well that’s the holy grail right. And while I can’t promise to make the workouts themselves super easy, for sure there are a few things we can do to make it a whole lot easier to actually get those workouts in the bag and start to create that consistent habit. So, join me today as I give you my 5 top tips for making working out easier:-Know your why-Reduce the

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28:24

155 “I Just Prefer it When I’m Busy” and Other Lies...

Busy Woman"s Guide to Wellbeing ·

2024/07/01

If you’ve ever uttered the words “I just prefer it when I’m busy”, the truth is that this could be a little lie that is holding you back from making the changes in your life that you would really like to.In fact, we’re all pretty good at telling ourselves little lies to keep us protected, safe and in the identities that we’ve become used to for ourselves. But what if those lies aren’t actually serving us in the best way they possibly could. And what if there is a different, better way to think about

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32:11

154 Supplements for Health and Wellbeing - What You...

Busy Woman"s Guide to Wellbeing ·

2024/06/24

Supplements can be a bit of a minefield with so many options out there and so much advice on what we should be taking to support our health and wellbeing. And while I do believe that we should be looking to get as many nutrients as we possibly can directly from our food, I do also know that a few well chosen supplements can be a really amazing way to add to that in a really targeted way.So today, I wanted to cover off a few of the key supplements that you might have heard about, the ones that I

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27:40

153 Body Image and Midlife - The NEW Impossible...

Busy Woman"s Guide to Wellbeing ·

2024/06/17

Diet culture has existed our entire lives. From thigh gaps to heroin chic to Kim kardashian bums to leggings legs. And call me stupid, but I kind of hoped that in my 40s some of that stuff would start to fade away. That there would be fewer demands on us to look a certain way and maybe, just maybe, we could be allowed to just enjoy our bodies as they are right now. But of course, that was never to be. Because I don’t know about you but I’ve noticed a brand new trend emerging which, on the one hand,

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18:23

152 Fun Fitness Challenges to Get You Motivated for...

Busy Woman"s Guide to Wellbeing ·

2024/06/10

Let’s be honest, sometimes it can feel pretty hard to pull those leggings on and get a workout done. Even the most dedicated amongst us can go through periods where working out just feels hard. So, to lighten things up, today I want to share with you 7 mini challenges that you can add into your routine to make fitness more fun and help you to get your mojo back, or just add a fun and interesting challenge into your usual routine. The Steps ChallengeThe Press Up Challenge10 in 10A mile a dayEvery

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36:38

151 Healthy Boundaries and How to Create Them

Busy Woman"s Guide to Wellbeing ·

2024/06/03

Boundaries - something that we’re not always that good at, especially as women who have been brought up in a society that tells us it’s our job to look after everyone else. But the problem is that when we don’t always have those healthy boundaries in place in our lives, it can lead to stress, overwhelm and resentment as we scramble to keep everyone else happy at the expense of our own wellbeing. So today we’re going to look at boundaries:-what they are-why we need to create healthy boundaries-and

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36:22

150 Weight Gain and Hormones - Are They Really as...

Busy Woman"s Guide to Wellbeing ·

2024/05/27

If you’re in your 40s and beyond, it may well feel like your body has turned against you and you seem to be putting weight on - and yet still doing all the same things you’ve always done. And so many women say to me that because they’re menopausal or perimenopausal, their metabolism has tanked and their hormones are making them put on weight. But is that as true as we think it is, or is there a different story here? Are our hormones alone responsible for our weight gain? Are there other forces at

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17:48

149 3 Fun and Easy Ways to Eat Better

Busy Woman"s Guide to Wellbeing ·

2024/05/20

Improving our nutrition so often comes with a side serving of guilt and willpower and restriction. But it doesn’t have to be that way. There is a different way we can look at eating better that can feel so much lighter, easier and more fun. And wouldn’t that be an amazing thing - if better eating didn’t have to feel like hard work. Well today, I’m going to share with you 3 fun and easy ways that you can improve the way you eat and feel better, including: -The plant foods challenge-Increasing your

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24:39

148 Prepping for Your ‘Fit Woman’ Summer

Busy Woman"s Guide to Wellbeing ·

2024/05/13

Summer is on it’s way - and with it I know a lot of panic and worry about getting fitter and maybe losing some weight ready for beaches and more heat and generally less clothing to cover ourselves up with. It’s a classic time for quick fixes and suddenly going for it with a ridiculous workout regime to get so-called bikini ready. Now you already know that I think you’re amazing as you are right now, but as a realist I also know that how we look and how we feel about ourselves is also pretty

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31:45

147 How to Manage Stress Part 2: For the Long Term

Busy Woman"s Guide to Wellbeing ·

2024/05/06

Ready to change the game when it comes to stress? Ready to finally get out of fight or flight mode, to reduce the overwhelm and to feel more in control? Then in part two of this mini how to manage stress series, I’m going to go deeper. And today we’re going to get into the longer term things you can start to do to address stress and overwhelm in your life. And be warned - this stuff might not be what you think it is. We’ll be covering everything from self esteem, to how stress is serving you right

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30:43

146 How to Manage Stress Part 1: When Times are...

Busy Woman"s Guide to Wellbeing ·

2024/04/29

We all know that stress is such a common part of modern life. We are always on, we’re all trying to manage too much and juggle too many things in our lives. And of course we all know that it’s not so great for our mental, physical or emotional wellbeing to be dealing with that on an ongoing basis. And while some stress is good and even necessary in our lives, it would be fair to say that most of us would definitely like quite a bit less of it. So, in this two part series, we’re going to explore ways

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30:43

145 HRT - The Answer to All of Our Menopause ‘Ills’?

Busy Woman"s Guide to Wellbeing ·

2024/04/22

Unless you’ve been living under a rock, you’ll probably know that HRT has been having a bit of a moment recently. Whether its Davina’s documentary about it or stories that pop up every now and again about HRT shortages and women left without, there is no doubt that in the last couple of years, the menopause and HRT has definitely come up on our radar. In fact, there are some that think that every woman should be on HRT to protect us against a host of issues and diseases as we age. And most

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24:22

144 Let Go or be Dragged? Which One do You Choose?

Busy Woman"s Guide to Wellbeing ·

2024/04/15

Have you ever heard the phrase “let go or be dragged”? Well, for many of us there are loads of times and situations in our lives where we reach a crossroads. Where we have a decision we need to make about how we approach a certain problem.A decision between being dragged through that problem or that change kicking and screaming, or letting go and accepting the things that need to change and then working to change them.And if you’re in any situations right now, especially regarding your health and

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18:54

143 Three Mistakes You’re Making when Setting Your...

Busy Woman"s Guide to Wellbeing ·

2024/04/08

As we move into spring, this is an absolutely brilliant time for setting some new fitness goals for ourselves. Our motivation is naturally higher, we’re feeling ready to move our bodies a bit more, we’re leaving behind the comfort food.But when it comes to setting those goals there are a few mistakes that I see people making over and over again, which can end up with us falling off the wagon within weeks, not achieving our goals and having to go all the way back to the start again. So the great news

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17:10

142 Weight Loss: Are You Addicted to the High of “The...

Busy Woman"s Guide to Wellbeing ·

2024/04/01

If you’ve ever intentionally lost weight you’ll be familiar with the high that comes along with that journey. The euphoria you feel when the number on the scales shifts down, or when your clothes start feeling looser and everyone’s commenting on how great you look.But once the result has been achieved and that feeling has gone, what next? And is it possible that one of the reasons that our weight goes up and down, we struggle to keep on top of our nutrition, and our exercise levels constantly yoyo

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27:16

141 Resistance Training - How to Start and Why it...

Busy Woman"s Guide to Wellbeing ·

2024/03/25

Come and join me inside the ChickFit Members Club and get your resistance training journey started! Just quote 7for1 at the checkout to get your first 7 days for just £1. Head to https://www.chickfit.co.uk/membersclub Curious about resistance training? Or maybe it’s something you’ve dabbled in but never got really consistent with? Well today, it’s all about the joys of resistance training. My personal favourite type of workout and something that will honestly change the way you feel about fitness

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24:00

140 The Lies that are Holding You Back from Getting...

Busy Woman"s Guide to Wellbeing ·

2024/03/18

Have you ever felt like you're constantly struggling to stick to a fitness routine? Well, it might be because you're unknowingly buying into some sneaky lies. In this episode, I'm going to uncover three common lies that could be hindering your progress and holding you back from achieving your fitness goals. So, get ready to challenge your mindset and break free from these barriers! SPECIAL OFFER ALERT: And if you are ready to stop holding yourself back and start nailing your fitness and wellness

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19:10

139 When You Just Want to Feel like Your Old Self Again

Busy Woman"s Guide to Wellbeing ·

2024/03/10

Today, we’re diving into a topic that resonates deeply with many of us: the desire to reconnect with our former selves. But before we delve into that, let's talk about something equally exciting—Week 2 of Membership Month! If you’re tired of spinning your wheels in your fitness journey and you’d love to get your mojo back, then The ChickFit Members Club is the place to do it. And when you join me this week, you’ll also receive a special bonus - a 14-day Nutrition Reset Meal Plan which is going to

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24:38

138 5 Ways to Rediscover Your Motivation

Busy Woman"s Guide to Wellbeing ·

2024/03/03

March is finally here, which also means it’s Membership Month! So if you want to join me to get started on your own journey towards your fittest, strongest, healthiest version of yourself, come and join me inside the ChickFit Members Club this March. Join this week and you can enjoy your first 7 days for just £1 - head to www.chickfit.co.uk/membersclub and quote 7for1 at the checkout. In this week’s episode we’ll unraveling the mystery of motivation and discovering the keys to staying on track with

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29:53

137 When You’re Feeling “Disconnected” from Yourself...

Busy Woman"s Guide to Wellbeing ·

2024/02/25

In this week’s episode we’re talking all about that often-experienced feeling of disconnection that many women face, especially during transitions like new motherhood and the peri to post menopause phase. Here’s what we’ll be discovering this week:Main:-What ‘congruency’ means and how we can start to find a closer alignment between the things that matter to us and how we’re actually living our lives.-Why our motivations (and whether they are extrinsic or intrinsic) really matter to us and how we can

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