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PODCAST

Mastering Midlife

Guiding Mothers through the struggles of midlife, weight loss, purpose, relationships, happiness and everything in between Meet your host! Heather London is a Life Coach that specializes in helping women get unstuck and master midlife. Heather has over 15 years in the health and wellness industry and is a certified Holistic Nutritionist, Integrative Energy Healer, Personal Trainer and Mother of two teenage boys. As Moms we make our families our life"s purpose and as our kids get older and

health & fitness nutrition

All Episodes

20:15

Episode #108 - Midlife Pleasure with Pleasure Coach...

Mastering Midlife ·

2024/08/03

Ready for some sassy girl talk? In this episode, I'm chatting with the fabulous pleasure coach Krista Powell, and we’re diving into all things pleasure in midlife. From rediscovering joy in every aspect of life to cutting ties with what's no longer serving us, Krista's got some juicy insights. She even shares a super cool tool to help you let go of those old ways of showing up for your kids and embrace the new dynamics as they become independent adults. Grab your favorite drink, settle in,

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24:03

Episode #107 - LIQUID GOLD for midlife health &...

Mastering Midlife ·

2024/08/01

Ready to uncover the ultimate secret to boosting your health and shedding those stubborn pounds? In this exciting episode, we're talking about a magical elixir—something so simple yet incredibly powerful, it's like liquid gold for your body! Tune in to discover the #1 thing you can do to supercharge your well-being and weight loss journey. I'll spill all thetea on how to harness this liquid miracle and why it's a game-changer for midlife. Get ready to be amazed, inspired, and a little bit

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19:41

Episode #106 - How to "Sandwich Generation" Gracefully

Mastering Midlife ·

2024/07/30

In this episode, we're diving into the art of gracefully navigating the sandwich generation—a time when you're balancing the needs of both your kids and aging parents. I'll share some heartwarming and hilarious stories of coming full circle in this journey, along with the #1 thing you need to do to thrive in this phase of life. Whether you're juggling family obligations or finding yourself stuck in the middle, this episode is packed with tips and laughs to help you manage it all with grace

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19:50

Episode #105 - 3 Magical Weight Loss Herbs/Spices

Mastering Midlife ·

2024/07/27

Get ready to spice up your midlife journey!In this fun and informative episode, we explore three amazing herbs/spices that can help you shed those extra pounds and boost your overall well-being. Whether you're looking to kickstart your metabolism, improve digestion, or simply add some extra zest to your routine, these natural wonders have you covered. Tune in for aspicy chat on how to harness the power of nature's pantry for your health and happiness.

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21:49

Episode #104 - Love yourself FIRST!

Mastering Midlife ·

2024/07/25

Ready to have some fun while discovering the magic of self-love? In this episode, I'm spilling the tea on why putting yourself first is the best kind of glow-up. With a sprinkle of humor and a dash of real talk, I'll share my personal story and tips for making self-love a daily celebration. Whether you're dancing in your living room or just need a pick-me-up, join me for a lively chat that'll leave you feeling fabulous and inspired. Let's turn up the volume on loving yourself first and

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20:09

Episode #103 - Midlife Mojo tales from Sin City!

Mastering Midlife ·

2024/07/23

Join me as I take you on a wild ride to Las Vegas, where I dived into the fascinating world of hypnotherapy! Discover how the mind-bending techniques I learned can help you hit the reset button and create a fabulous new version of yourself at any stage of life, especially as a midlife mom. We'll explore the secrets to unlocking your potential, embracing change, and finding your true purpose. Get ready for an episode packed with excitement, inspiration, and practical tips to supercharge your

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21:28

Episode #102 - Midlife lessons from the backseat of...

Mastering Midlife ·

2024/07/20

Get in, we're going onfun and thought-provoking Uber adventures that draw surprising parallels to midlife. From unexpected detours and delightful conversations to finding new paths and embracing the journey, we'll explore how each ride can teach us valuable lessons about navigating midlife with humor, grace, and a sense of adventure. Buckle up for a ride full of inspiration and insights!

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7:49

Episode #101 - Chillin in Vegas

Mastering Midlife ·

2024/07/18

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15:40

Episode #100 - 100 Top Tips to Crush Midlife!!!

Mastering Midlife ·

2024/07/13

Can you believe it? We're hitting our 100th episode, and I've got a treat for you. In this special celebration,I'm dishing out 100 fabulous tips to help you totally crush midlife! From health hacks and hormone help to travel tips and relationship advice, this episode is packed with all the juicy nuggets you need to rock midlife like a pro. So grab your favorite drink, get comfy, and let's dive into these game-changing gems together. Cheers to mastering midlife with sass, style, and a whole

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20:02

Episode #99 - Random thoughts in my midlife brain today

Mastering Midlife ·

2024/07/11

This episode, I'm diving into the delightful chaos of my midlife mind.. Join me, your go-to holistic nutritionist and life coach, as I dish on the top two game-changers every midlife mom needs to prioritize for a healthier, more proactive life. Expect a blend of laughter, wisdom, and down-to-earth tips to rock this vibrant stage with confidence and joy. Tune in for a lively, relatable chat that’ll leave you feeling inspired and ready to conquer the world, one healthy habit at a time!

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24:04

Episode #98 - Hydration Hacks - Transform your health...

Mastering Midlife ·

2024/07/09

Are you constantly battling hunger, fatigue, high blood pressure, or headaches? The root cause of these common issues might be simpler than you think: dehydration. In this episode, we dive into the science behind hydration and how staying properly hydrated can eliminate many of these health problems. Learn about the one essential ingredient to add to your daily water intake that will supercharge your hydration and transform your well-being. Join us for a refreshing take on how a simple

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21:41

Episode #97 - This knocked me on my ASS!

Mastering Midlife ·

2024/07/07

What happens when you wake up unable to function?Listen in to find out how it happened to me and what you can do about it and why our health is the most important thing we should be focussing on.

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20:24

Episode #96 - Keep it simple Sister!

Mastering Midlife ·

2024/07/04

If you are trying to lose that midlife weight and heal your body with food, then this episode is for you! Listen in to learn the #1 trick that will make it easy and fun to nourish your body with food. I share with you exactly how to set yourself up for success and stay consistent to create the results you want.Here's the link to the cards I refer to in this episode.

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19:23

#95 - Gracefully slide into midlife

Mastering Midlife ·

2024/06/27

I know menopause can feel like you're falling apart, but it doesn't have to be this way! Listen in to find out how you can gracefully slide into midlife with a few small tweaks tospecific areas of your life.

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22:50

Episode #94 - Most common midlife issues

Mastering Midlife ·

2024/06/25

Listen in as I share the top issues Midlife Women struggle with. Know that you are not alone in midlife and it's very common what you are experiencing. Let me give you a quick overview on the most common issues midlife women come to me for help with.

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24:17

Episode #93 - Get AMAZING sleep in midlife

Mastering Midlife ·

2024/06/22

Sleep issues are some of the top complaints for midlife women. Listen in as I share my hot tips so you can get amazing sleep tonight! I've included my secret weapon at the very end of the show.

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18:52

Episode #92 - You can NEVER FAIL!

Mastering Midlife ·

2024/06/21

Sometimes the thought of failing can be so scary, we don't even try! Listen in as I share 3 hot tips on how to make your dreams come true and the one thought standing in between you and all your glorious midlifedreams coming to fruition!

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23:16

#91 - Story Time - Crocodile River!

Mastering Midlife ·

2024/06/18

Why would I wade thru crocodile river? Would you?Listen in to find out!

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23:00

Episode #90 - How to get youthful energy in midlife

Mastering Midlife ·

2024/06/15

Did you find that midlife hits and your energy level goes from the Energizer Bunny to Sloth mode for no apparent reason?Listen in as I share with you why this could be happening and what you can do to get your Energizer Bunny essence back!

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20:58

Episode #89 - How to create AMAZING Midlife Results!

Mastering Midlife ·

2024/06/13

If you aren't living the life you want in midlife then you NEED to listen to this episode!If you just follow my simple yet powerful system, you can create anything you desire in midlife. Listen in as I share with you EXACTLY how to do it with simple steps that you can do today to get amazing results tomorrow!

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