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PODCAST

Mastering Midlife

Guiding Mothers through the struggles of midlife, weight loss, purpose, relationships, happiness and everything in between Meet your host! Heather London is a Life Coach that specializes in helping women get unstuck and master midlife. Heather has over 15 years in the health and wellness industry and is a certified Holistic Nutritionist, Integrative Energy Healer, Personal Trainer and Mother of two teenage boys. As Moms we make our families our life"s purpose and as our kids get older and

health & fitness nutrition

All Episodes

23:13

Episode #116 - Laundry Room Emotions

Mastering Midlife ·

2024/08/29

Ever thought cleaning out your laundry room could teach you how to process emotions?In this fun and eye-opening episode, we dive into the powerful practice of feeling and processing your emotions. From tackling that messy corner of your heart to discovering the freedom it brings, you’ll learn a simple, playful tool that makes emotional wellness feel like a breeze. Tune in and transform the way you handle life’s messes—starting with a clean sweep of your feelings! 🧺✨ #EmotionalWellness

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21:24

Episode #115 - No regrets!

Mastering Midlife ·

2024/08/27

Let’s talk about that oh-so-fun sandwich generation life—when you're caught between taking care of your aging parents and supporting your kids, all while trying to remember who you are in the process. But here’s the deal: it doesn’t have to be a struggle-fest!In this episode, we're diving deep into how to have zero regrets with your relationships and—drumroll, please—how to give yourself permission to do YOU! It’s time to shake off the guilt, embrace your fabulous self, and rock this

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21:29

Episode #114 - Mind Over Midlife: Master Your...

Mastering Midlife ·

2024/08/24

Ever notice how that little voice in your head seems to run the show? Well, what if I told you that voice has the power to shape everything in your life? Yep, every thought you think and every word you speak is like a magic wand waving over your midlife. Whether you're trying to shed that stubborn midlife belly, find your purpose, or finally put yourself first—it's all about what’s happening between your ears.In this episode, we’re diving deep into the incredible power of your thoughts

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21:21

Episode - #113 - Every Bite Matters!

Mastering Midlife ·

2024/08/22

Ladies, it’s time to get up close and personal with those pesky ingredients labels! In this episode, we're diving into why every single bite matters and how reading what’s actually in your food can be a game-changer for your midlife health journey. Ever wonder what’s hiding in that “healthy” snack? Or why you might feel sluggish after certain meals? We're breaking it all down, helping you decode those confusing labels, and empowering you to take your health into your own hands—one bite at a

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23:03

Episode #112 - Midlife Hormone Hacks

Mastering Midlife ·

2024/08/20

Feeling like stress is running the show? It’s time to take back control and find your midlife balance! In this episode, we dive into how stress wreaks havoc on your hormones—think weight gain, mood swings, and that stubborn midlife belly. But don’t worry, I’ve got your back with simple, effective strategies that you can implement immediately to change the game. From mindful breathing to nourishing foods and boosting your sleep, you’ll learn practical tools to manage stress like a pro and

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21:19

Episode #111 - None of it Matters

Mastering Midlife ·

2024/08/15

Today we're getting real about something that’s been holding us back for way too long—caring about what they think. As women and mothers, we’re so used to putting everyone else first, worrying about everyone’s opinions, and playing small. But guess what? In 50 years, none of it will matter.Midlife is our time to throw caution to the wind and finally do what we’ve been dreaming of. It’s time to stop worrying, stop putting ourselves last, and start living the life we were meant for. Ready to

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19:41

Episode #110 - How to Ditch Shame & Guilt in Midlife

Mastering Midlife ·

2024/08/08

Ready to kick shame and guilt to the curb and unleash your inner midlife magic?In this episode, we’re saying a big, bold goodbye to those pesky feelings that hold us back. I’m sharing a fabulous tool that will help you ditch the baggage and step into your power. Get ready for some giggles, girl talk, and seriously transformative tips. Say adios to guilt and hello to your most magical midlife yet! Tune in and let's create some sparkle together.

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13:27

Episode #109 - Random thoughts from my brain on my...

Mastering Midlife ·

2024/08/06

Random thoughts from my brainon my son's 21st birthday.

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20:15

Episode #108 - Midlife Pleasure with Pleasure Coach...

Mastering Midlife ·

2024/08/03

Ready for some sassy girl talk? In this episode, I'm chatting with the fabulous pleasure coach Krista Powell, and we’re diving into all things pleasure in midlife. From rediscovering joy in every aspect of life to cutting ties with what's no longer serving us, Krista's got some juicy insights. She even shares a super cool tool to help you let go of those old ways of showing up for your kids and embrace the new dynamics as they become independent adults. Grab your favorite drink, settle in,

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24:03

Episode #107 - LIQUID GOLD for midlife health &...

Mastering Midlife ·

2024/08/01

Ready to uncover the ultimate secret to boosting your health and shedding those stubborn pounds? In this exciting episode, we're talking about a magical elixir—something so simple yet incredibly powerful, it's like liquid gold for your body! Tune in to discover the #1 thing you can do to supercharge your well-being and weight loss journey. I'll spill all thetea on how to harness this liquid miracle and why it's a game-changer for midlife. Get ready to be amazed, inspired, and a little bit

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19:41

Episode #106 - How to "Sandwich Generation" Gracefully

Mastering Midlife ·

2024/07/30

In this episode, we're diving into the art of gracefully navigating the sandwich generation—a time when you're balancing the needs of both your kids and aging parents. I'll share some heartwarming and hilarious stories of coming full circle in this journey, along with the #1 thing you need to do to thrive in this phase of life. Whether you're juggling family obligations or finding yourself stuck in the middle, this episode is packed with tips and laughs to help you manage it all with grace

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19:50

Episode #105 - 3 Magical Weight Loss Herbs/Spices

Mastering Midlife ·

2024/07/27

Get ready to spice up your midlife journey!In this fun and informative episode, we explore three amazing herbs/spices that can help you shed those extra pounds and boost your overall well-being. Whether you're looking to kickstart your metabolism, improve digestion, or simply add some extra zest to your routine, these natural wonders have you covered. Tune in for aspicy chat on how to harness the power of nature's pantry for your health and happiness.

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21:49

Episode #104 - Love yourself FIRST!

Mastering Midlife ·

2024/07/25

Ready to have some fun while discovering the magic of self-love? In this episode, I'm spilling the tea on why putting yourself first is the best kind of glow-up. With a sprinkle of humor and a dash of real talk, I'll share my personal story and tips for making self-love a daily celebration. Whether you're dancing in your living room or just need a pick-me-up, join me for a lively chat that'll leave you feeling fabulous and inspired. Let's turn up the volume on loving yourself first and

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20:09

Episode #103 - Midlife Mojo tales from Sin City!

Mastering Midlife ·

2024/07/23

Join me as I take you on a wild ride to Las Vegas, where I dived into the fascinating world of hypnotherapy! Discover how the mind-bending techniques I learned can help you hit the reset button and create a fabulous new version of yourself at any stage of life, especially as a midlife mom. We'll explore the secrets to unlocking your potential, embracing change, and finding your true purpose. Get ready for an episode packed with excitement, inspiration, and practical tips to supercharge your

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21:28

Episode #102 - Midlife lessons from the backseat of...

Mastering Midlife ·

2024/07/20

Get in, we're going onfun and thought-provoking Uber adventures that draw surprising parallels to midlife. From unexpected detours and delightful conversations to finding new paths and embracing the journey, we'll explore how each ride can teach us valuable lessons about navigating midlife with humor, grace, and a sense of adventure. Buckle up for a ride full of inspiration and insights!

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7:49

Episode #101 - Chillin in Vegas

Mastering Midlife ·

2024/07/18

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15:40

Episode #100 - 100 Top Tips to Crush Midlife!!!

Mastering Midlife ·

2024/07/13

Can you believe it? We're hitting our 100th episode, and I've got a treat for you. In this special celebration,I'm dishing out 100 fabulous tips to help you totally crush midlife! From health hacks and hormone help to travel tips and relationship advice, this episode is packed with all the juicy nuggets you need to rock midlife like a pro. So grab your favorite drink, get comfy, and let's dive into these game-changing gems together. Cheers to mastering midlife with sass, style, and a whole

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20:02

Episode #99 - Random thoughts in my midlife brain today

Mastering Midlife ·

2024/07/11

This episode, I'm diving into the delightful chaos of my midlife mind.. Join me, your go-to holistic nutritionist and life coach, as I dish on the top two game-changers every midlife mom needs to prioritize for a healthier, more proactive life. Expect a blend of laughter, wisdom, and down-to-earth tips to rock this vibrant stage with confidence and joy. Tune in for a lively, relatable chat that’ll leave you feeling inspired and ready to conquer the world, one healthy habit at a time!

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24:04

Episode #98 - Hydration Hacks - Transform your health...

Mastering Midlife ·

2024/07/09

Are you constantly battling hunger, fatigue, high blood pressure, or headaches? The root cause of these common issues might be simpler than you think: dehydration. In this episode, we dive into the science behind hydration and how staying properly hydrated can eliminate many of these health problems. Learn about the one essential ingredient to add to your daily water intake that will supercharge your hydration and transform your well-being. Join us for a refreshing take on how a simple

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21:41

Episode #97 - This knocked me on my ASS!

Mastering Midlife ·

2024/07/07

What happens when you wake up unable to function?Listen in to find out how it happened to me and what you can do about it and why our health is the most important thing we should be focussing on.

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