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PODCAST

FIND YOUR FLOW with Lisa Roche

FIND YOUR FLOW with Lisa Roche

The world is filled with fluffy, ethereal podcasts about spiritual growth, transformation, and inspiration—this isn’t one of them. Find Your Flow is about what happens when life stops working. When you’re stuck and can’t tell if it’s burnout, anxiety, or the weight of pretending to be someone you’re not. Find Your Flow isn’t about perfection or pretending you’ve arrived. It’s about what it actually takes to stop drowning in everyone else’s expectations and start moving through life with clarity,

health & fitness alternative health

All Episodes

00:09:39

Nagare Life Begins | The Feng Shui Journey That...

FIND YOUR FLOW with Lisa Roche ·

2025/06/04

Dear Listener…Let me take you to the beginning so that you can learn how to create a home that supports and celebrates you.You deserve joyYou deserve peaceYou deserve wealthYou deserve to luxuriate in every wayThe art of Feng Shui was a piece of the puzzle for me…the final piece of the puzzle that created a full picture of what a truly abundant life looks like.Come with me as I introduce you to this art form and TEACH you how to incorporate it in your own space to truly create a life that is an

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00:21:15

Taking the Leap to Honor Her Purpose: HANNAH ROCHE...

FIND YOUR FLOW with Lisa Roche ·

2025/05/30

Enjoy this episode where I talk with my daughter, Hannah Roche for an interesting perspective from a mid-20’s girl navigating the world.I LOVE talking with this generation…they are wise, powerful, and come from a perspective that is so very different from my generation. They have boundaries, are open to different ideas, and are outspoken.The Indigo Children…highly intuitive, strong sense of justice, and not afraid to just basically speak up and offer their opinions. For better or for worse

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00:24:43

Taking the Leap to Honor Her Purpose: HANNAH ROCHE...

FIND YOUR FLOW with Lisa Roche ·

2025/05/28

Enjoy this episode where I talk with my daughter, Hannah Roche for an interesting perspective from a mid-20’s girl navigating the world.I LOVE talking with this generation…they are wise, powerful, and come from a perspective that is so very different from my generation. They have boundaries, are open to different ideas, and are outspoken.The Indigo Children…highly intuitive, strong sense of justice, and not afraid to just basically speak up and offer their opinions. For better or for worse

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00:19:17

Taking the Leap to Honor Her Purpose: HANNAH ROCHE...

FIND YOUR FLOW with Lisa Roche ·

2025/05/26

Enjoy this episode where I talk with my daughter, Hannah Roche for an interesting perspective from a mid-20’s girl navigating the world.I LOVE talking with this generation…they are wise, powerful, and come from a perspective that is so very different from my generation. They have boundaries, are open to different ideas, and are outspoken.The Indigo Children…highly intuitive, strong sense of justice, and not afraid to just basically speak up and offer their opinions. For better or for worse

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00:25:36

MEDITATION: The Soul Gate | Pineal Activation & Full...

FIND YOUR FLOW with Lisa Roche ·

2025/05/22

We are in the midst of a mass awakeningAn awakening of the soulAn awakening of REMEMBRANCE A RETURN TO SOUL Support and Clearing for your entire chakra systemReiki for healingActivation for the Pineal Gland to create harmony and awareness in your body as you awaken to your divine right Sound Bath by Katherine Wolff FIND YOUR FLOW #nagarelife #findyourflow #sancutaryspaces #FengShui #HolisticHealing #holisticdesign #Reiki #EnergyHealing #HealingSanctuary #Inspiration #Transformation #PodMatch

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00:05:22

Dear Me, With Love...

FIND YOUR FLOW with Lisa Roche ·

2025/05/20

In this LLL (Love Letter from Lisa), I share with you a favorite daily practice of mine. A love letter to myself, from myself!How do you celebrate yourself?How do you show love to yourself?How about a love letter to self? Write yourself a love letter and read it every day!FIND YOUR FLOW #nagarelife #findyourflow #sancutaryspaces #FengShui #HolisticHealing #holisticdesign #Reiki #EnergyHealing #HealingSanctuary #Inspiration #Transformation #PodMatch #soundbath #meditation

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00:17:48

MEDITATION: Wishful Beginnings | A Ritual to Manifest...

FIND YOUR FLOW with Lisa Roche ·

2025/05/16

Make a wishEnvision a dreamListen and allowThis meditation takes you through a ritual to manifest every dream into existence. Save this, revisit it as often as you WISH Sound Bath by Katherine Wolff FIND YOUR FLOW #nagarelife #findyourflow #sancutaryspaces #FengShui #HolisticHealing #holisticdesign #Reiki #EnergyHealing #HealingSanctuary #Inspiration #Transformation #PodMatch #soundbath #meditation

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00:00:42

Trailer

FIND YOUR FLOW with Lisa Roche ·

2025/05/15

Welcome to the FIND YOUR FLOW podcast. This space is dedicated to offering grounded tips, holistic guidance, spiritual conversations, and a beautiful meditative practice.My mission is to empower every listener to honor their healing journey and embrace exactly what they need, when they need it.With a little bit of cursing and a whole lot of laughter, grace, and love, let's celebrate a whole life...and help ourselves and others navigate life’s twists and turns, together.

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00:27:48

Live Peacefully and in Better Health with KRISTINE...

FIND YOUR FLOW with Lisa Roche ·

2025/05/14

You’ve heard of IQ (intelligence). You’ve heard of EQ (emotional intelligence). Have you heard of SOUL INTELLIGENCE?If not…it’s time to incorporate this piece of the puzzle to make massive, lasting changes to your well-being!Kristine Genovese is a transformative force in holistic health, empowering healthcare professionals to reclaim their own well-being while revolutionizing the way they heal others.“At SOUL INTELLIGENCE® METHOD we believe that true health goes beyond just physical well-being. It's

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00:14:56

MEDITATION: Space to Heal | Reiki for Healing and...

FIND YOUR FLOW with Lisa Roche ·

2025/05/13

Quantum healingSoul level healingReiki to open and soothe your body, mind as you reprogram to align with your soul. Release traumaEmpower easeEstablish peace This is YOUR space to heal. Sound Bath by Katherine Wolff FIND YOUR FLOW #nagarelife #findyourflow #sancutaryspaces #FengShui #HolisticHealing #holisticdesign #Reiki #EnergyHealing #HealingSanctuary #Inspiration #Transformation #PodMatch #soundbath #meditation

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00:29:26

Live Peacefully and in Better Health with KRISTINE...

FIND YOUR FLOW with Lisa Roche ·

2025/05/12

You’ve heard of IQ (intelligence). You’ve heard of EQ (emotional intelligence). Have you heard of SOUL INTELLIGENCE?If not…it’s time to incorporate this piece of the puzzle to make massive, lasting changes to your well-being!Kristine Genovese is a transformative force in holistic health, empowering healthcare professionals to reclaim their own well-being while revolutionizing the way they heal others.“At SOUL INTELLIGENCE® METHOD we believe that true health goes beyond just physical well-being. It's

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00:23:31

MEDITATION: Rest to Rise | A Reiki Meditation for...

FIND YOUR FLOW with Lisa Roche ·

2025/05/10

Reiki for clearingReiki for setting intentionsReiki for dreamingReiki for BECOMINGThis meditation is a combination of resting to receive and moving for creation…Find a comfortable position…rest and receiveThen stand and move…create your today on the forgiveness of yesterday and the hope of tomorrowSound Bath by Katherine WolffFIND YOUR FLOWJoin the Nagare Life mailing list for more inspiration and connection!⁠⁠www.nagarelife.com⁠⁠And if you enjoyed this meditation, please be sure to FOLLOW, LIKE,

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00:17:30

MEDITATION: Aligned Abundace | The Currency of Purpose

FIND YOUR FLOW with Lisa Roche ·

2025/05/07

For wealth begets wealthand financial wealth mirrors the wealth of clarity, vibrancy, and loveFor wealth begets wealthand financial wealth represents purpose and missionFor wealth begets wealthand financial wealth supports your soul’s missionSound Bath by Katherine WolffFIND YOUR FLOW#nagarelife #findyourflow #sancutaryspaces #FengShui #HolisticHealing #holisticdesign #Reiki #EnergyHealing #HealingSanctuary #Inspiration #Transformation #PodMatch #soundbath #meditation

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00:07:56

With Love, Channeled Meditations & Healing Wisdom

FIND YOUR FLOW with Lisa Roche ·

2025/05/04

a Love Letter from Lisa (LLL)How do these meditations work? Learn how and where to begin! And get a behind the scenes as to how I channel these gifts for all of us! Be sure to leave your comments if you'd like a special request to be added to the list of intentions!! FIND YOUR FLOWJoin the Nagare Life mailing list for more inspiration and connection!⁠www.nagarelife.com⁠And if you enjoyed this episode, please be sure to FOLLOW, LIKE, RATE, & SHARE!#nagarelife #findyourflow #sancutaryspaces

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00:14:51

MEDITATION: Awakening to Heal

FIND YOUR FLOW with Lisa Roche ·

2025/05/01

Your mind, body, and soul must align to clear the traumas and emotions that create pain Today’s meditation aligns all aspects, creating the conditions of AWAKENINGReceive this reiki infused meditation for healingSound Bath by Katherine WolffFIND YOUR FLOWJoin the Nagare Life mailing list for more inspiration and connection!⁠⁠www.nagarelife.com⁠⁠And if you enjoyed this meditation, please be sure to FOLLOW, LIKE, RATE, & SHARE!#nagarelife #findyourflow #sancutaryspaces #FengShui #HolisticHealing

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00:38:26

Bounce Back from Life Challenges with DR STEM

FIND YOUR FLOW with Lisa Roche ·

2025/04/28

As a life coach, counselor, speaker, and trainer, Dr Stem enjoys helping women rediscover their strength, rebuild their confidence, and embrace life after divorce, death, and debilitating life challenges, guided by her "Bounce Back" philosophy.Self- Love Coach, Self-Care Coach, a licensed Psychotherapist, Life, Career, and Business coach, Author, Speaker, and Corporate Wellness Trainer whose overall focus is on helping others destress and develop a success filled winning mindset and lifestyle.More

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00:17:11

MEDITATION: Strength & Fortitude

FIND YOUR FLOW with Lisa Roche ·

2025/04/26

Reiki for strength and fortitudeA journey with the senses to discover a new way of exploring and healingIgnite your strength and fortitudeto growand healSound Bath by Katherine WolffFIND YOUR FLOWJoin the Nagare Life mailing list for more inspiration and connection!⁠⁠www.nagarelife.com⁠⁠And if you enjoyed this meditation, please be sure to FOLLOW, LIKE, RATE, & SHARE!#nagarelife #findyourflow #sancutaryspaces #FengShui #HolisticHealing #holisticdesign #Reiki #EnergyHealing #HealingSanctuary

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00:12:50

How are you? Find YOUR flow.

FIND YOUR FLOW with Lisa Roche ·

2025/04/24

Here’s a question you probably hear all the time, but I REALLY mean it…How are you?Such a simple and yet profound question.How are you?In this Love Letter from Lisa (LLL), I offer a little inspiration and reminder to check in with yourself.xoxo,LisaFIND YOUR FLOW#nagarelife #findyourflow #sancutaryspaces #FengShui #HolisticHealing #HolisticDesign #Reiki #EnergyHealing #HealingSanctuary #Inspiration #Transformation #PodMatch #SoundBath #meditation

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00:17:55

MEDITATION: Brilliance

FIND YOUR FLOW with Lisa Roche ·

2025/04/22

Find your strengthHeal your woundsFIND YOUR VOICEFor in YOUR VOICE, you will find yourBRILLIANCEReiki for your healing journeySound Bath by Katherine WolffFIND YOUR FLOWJoin the Nagare Life mailing list for more inspiration and connection!⁠www.nagarelife.com⁠And if you enjoyed this meditation, please be sure to FOLLOW, LIKE, RATE, & SHARE!#nagarelife #findyourflow #sancutaryspaces #FengShui #HolisticHealing #holisticdesign #Reiki #EnergyHealing #HealingSanctuary #Inspiration #Transformation

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00:15:30

MEDITATION: Calming for a Life Well Lived

FIND YOUR FLOW with Lisa Roche ·

2025/04/18

Heal chaosFind purposeLive deliberatelyReikifor your third eye and sacral chakrasSound Bath by Katherine WolffFIND YOUR FLOW#nagarelife #findyourflow #sancutaryspaces #FengShui #HolisticHealing #holisticdesign #Reiki #EnergyHealing #HealingSanctuary #Inspiration #Transformation #PodMatch #soundbath #meditation

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