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PODCAST

IC You

IC You is a podcast hosted by Callie Krajcir, Registered Dietitian and the world’s first Bladder Dietitian. Each episode dives into the truth about interstitial cystitis (IC), overactive bladder (OAB), and everything your doctor didn’t tell you about your bladder symptoms. Through expert interviews, client stories, and evidence-based advice, Callie empowers you to get to the root cause of your bladder symptoms and reclaim your life.

health & fitness nutrition

All Episodes

00:37:01

Ep 38. The Musculoskeletal Mystery That Is The Pelvic...

IC You ·

2022/12/21

Have you ever been told to see a pelvic floor physical therapist but you’re not sure how it could benefit you? This is the episode for you! Callie chats with Ingrid Harm-Ernandes, PT, WCS, about her work as a pelvic floor physical therapist. With decades of experience, Harm-Ernandes talks about what the pelvic floor is, the connection between the pelvic floor and IC symptoms, and how pelvic floor physical therapy can benefit people with IC at all stages of treatment. Callie shares some of her

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00:49:17

Ep 37. How To Increase Your Odds of Getting...

IC You ·

2022/12/14

In episode 37, Callie talks with Spencer Bishins, JD, former attorney advisor at the Social Security Administration. For eleven years, Spencer worked in application reviewing and decisions. Now, he has translated his experiences as the SSA into a book, Social Security Disability Revealed where he walks readers through the application process and reveals advice for making the process easier. Callie and Spencer discuss the process of filing claims for disability benefits, potential road-blocks along

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00:42:51

Ep 36. Bacterial Vaginosis, Yeast Infections, STD’s,...

IC You ·

2022/12/07

In this week’s episode, Callie talks to podcast host Leanna Joan about her dating disasters after getting divorced in 2016. Leanna doesn’t suffer from interstitial cystitis but she does experience other women’s health conditions like bacterial vaginosis and yeast infections. She shares a crazy dating story she experienced and how that left her vulnerable and uneasy. Leanna also talks about how her medical conditions have led her to have issues when having sex and she shares helpful tips she has

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00:51:48

Ep 35. What The H*ll Is Going On With Your Hormones...

IC You ·

2022/11/30

In today’s episode Callie talks to registered dietitian Kate Morton about her experience with the many life altering side effects of birth control. Kate talks about how after stopping birth control she experienced hormonal acne, thinning hair, cramps so bad she couldn't go to work and intense mood swings. All of these things ultimately lead her to diving into tons of research, learning the science behind our menstrual cycles and why it’s important to balance our hormones through diet. Once Kate felt

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01:04:24

Ep 34. The Power of Aloe Vera For Interstitial...

IC You ·

2022/11/23

In today’s episode Callie talks to Desert Harvest CEO Heather Florio about how her family business was started and how she grew into the position she is in today. They start off discussing the diagnostic process and emerging research about IC subtypes. Later in the episode, they discuss the various products Desert Harvest has created to help the interstitial cystitis community including their Super-Strength Aloe Vera. They take a deep dive into the benefits of aloe vera and how the company’s

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00:55:10

Ep 33. We're Back! Navigating The Holidays With IC...

IC You ·

2022/11/16

We're back! In the Season 2 premiere, Callie talks to her Support Dietitian, Beverly Leveque, about Beverly's experience coming into the interstitial cystitis community with no prior knowledge of IC. Callie and Beverly also discuss why most RD's have never even heard of IC as well as some helpful tips for navigating the holiday season with IC. Work with Callie: The IC Collective - For the IC Warrior craving a community Road To Remission - For the IC Warrior ready to take ACTION and identify their

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00:01:27

*New E-Cookbook Available Now!

IC You ·

2022/08/23

Have you ever been stuck on what food to bring to a social gathering? Or maybe you bring something you can't have & then feel left out when others are enjoying it? Or you don't want to inconvenience those around you so you eat before you leave home? If any of these scenarios is relatable to you, you're in luck! I’ve been hearing so many IC Warriors struggling to find IC-friendly recipes, or just not liking the cookbooks that are out there. After the success of our Summer Eats E-Cookbook, my team

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00:03:56

Goodbye IC Warriors (for now)

IC You ·

2022/08/10

In this episode I wrap up season 1 of IC You. I'll be back in October for Season 2. In the mean time, here are some resources where you can learn more & keep up with me over the next few months: Intro To Interstitial Cystitis Mini Course Road To Remission Program IC Summer Eats E-Cookbook (Use code “ICYOU” for 30% off) Connect with me! Tik Tok Callie K Nutrition Instagram IC You Podcast Instagram Facebook Pinterest Callie K Nutrition Blog Email: support@callieknutrition.com

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00:35:11

32. Breaking Free From Food Fear Caused By...

IC You ·

2022/08/03

This week I talk with Brittany Modell, Intuitive Eating RD. Brittany helps people break free from yo-yo dieting and heal their relationship with food and body. We chat about food fear created by the IC diet. We discuss the importance of mental health, what food rules or beliefs are, how to unlearn patterns and behaviors with eating disorders and so much more. Again, we can’t stress it enough on these episodes but there is no size fits all, what works for someone may not work for you so it’s

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00:50:16

31. Why Being Comfortable With Your PT Matters, Dry...

IC You ·

2022/07/27

This week I talk with Lauren Carver, Pelvic Floor Physical Therapist based out of Atlanta, GA.. Her journey originally started in orthopedic outpatient care, quickly deciding to dive into the pelvic health world because she felt like it was an underserved area. She is very passionate about finding your own unique puzzle pieces of tips and tricks to help with your chronic pelvic floor issues. We discuss why people feel intimidated by pelvic floor PT and ways to make them more comfortable, the

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00:49:37

30. What Is Lichen Sclerosus & How It Could Explain...

IC You ·

2022/07/20

This week I talk with Jaclyn Lanthier, founder of The Lost Labia Chronicles. Jaclyn shares her story of suffering for over 10 years without an explanation for her symptoms. She tells the story of how one doctor's visit finally changed her life and how that led her to being diagnosed with Lichen Sclerosus. We dive into what LS is, the symptoms, treatments and why it’s so important to know your body and know what your normal looks like. Connect with Jacklyn: Instagram:

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00:33:30

29. All Things Endometriosis with LJ Johnson

IC You ·

2022/07/13

This week I talk with Lj Johnson, a women’s hormone coach specializing in endometriosis, PCOS and fibroids. We chat about her experience with chronic pain starting at a young age and what it was like to be suffering in silence with no one to advocate for her. We also discuss the similarities between endo and interstitial cystitis and what to do if you think you have one or both conditions. LJ’s passion to spread awareness and to educate those diagnosed with a chronic illness is what drives her to do

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00:43:13

28. Raising awareness for pelvic health with The...

IC You ·

2022/07/06

This week I talk with Michelle Milheiras, founder of The Happy Pelvis and pelvic health advocate. We chat about her experience with chronic pain starting at such a young age and how she could never get the answers she was looking for. Her experience ultimately led her to create a safe space for people with chronic pelvic floor and bladder pain and is why she is so passionate about advocating for those going through similar situations she once went through. Connect with Michelle: Website:

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00:34:38

27. The Power of Yoga For IC and Pelvic Pain

IC You ·

2022/06/29

This week I talk with Dr. Tara Salay, a Pelvic Floor Physical Therapist and yoga teacher about her experience as a PT and what led her to pursue becoming a yoga teacher. We chat about the feeling of IC (or any chronic illness) taking over your life and how it can be difficult to gain control back over it. Tara discusses how she helps individuals work through their chronic pain, yoga poses that are helpful for people with IC, and how powerful yoga and mindfulness practices can be to the body and

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00:22:05

26. Solving Your IC Puzzle & Why Uqora Is Not The...

IC You ·

2022/06/22

IC is such a complicated condition, especially when it comes to finding solutions to make your symptoms less frequent. There isn’t a one size fits all, so don’t follow a trend because it worked for someone else because in the long run it may not work for you. In this week’s episode I talk about a 2 day supplement workshop, why you shouldn’t follow what others have tried to ease their IC symptoms and why it’s important to not look for a quick fix. Also I share an embarrassing story about myself! I

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00:39:24

25. The Top 5 Non-Diet IC Triggers

IC You ·

2022/06/15

The power of diet can be a huge factor when it comes to IC, but diet isn’t the only thing that can cause symptoms and flairs. In this week’s episode I talk about the top 5 Non-Diet IC Triggers with IC and ways to help minimize your symptoms. Also I have exciting news! I am releasing an IC Summer Cookbook! Don’t let summer BBQ’s give you the blues, check out these fun summer recipes that everyone will love! IC Summer Cookbook (Use code “ICYOU” for 30% off): https://www.callieknutrition.com/shop Work

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00:45:14

24. Irritable Bowel Syndrome, FODMAPS, IC Belly, and...

IC You ·

2022/06/08

In this week’s episode I talk with Crystal Austin, an IBS and FODMAP dietitian based out of Australia! We dive into the signs and symptoms of IBS, what FODMAP’s are (including what a low-FODMAP diet is), how IC and IBS symptoms can cross paths and so much more! If you have been struggling or just don't know where to turn, then this is the episode for you. Don’t let chronic symptoms stop you from being you! Connect with Crystal: Instagram: https://www.instagram.com/ibsfodmapdietitian Work with

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00:51:12

23. Taking a Biopsychosocial Approach To Heal IC &...

IC You ·

2022/06/01

In this week’s episode I talk with Evelyn Hecht, a Pelvic Floor Physical Therapist with over 25 years of experience. She talks about pain neuroscience, what it is and how to incorporate a biopsychosocial treatment approach. Evelyn also shares information on her program Pelvic Sense, which teaches you the science of self-care techniques to reduce pelvic pain/distress and ways to do them in an easy to follow, structured program while receiving care from your doctor(s). Connect with Evelyn: Email:

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01:06:08

22. Updates To The AUA guidelines For Diagnosing and...

IC You ·

2022/05/25

In this week’s episode I talk with Jill Osborne, founder of the Interstitial Cystitis Network. We discuss the new changes in the IC world from the American Urological Association, which has recently updated its guidelines on diagnosing and treating IC. Connect with Jill: Website: https://www.ic-network.com/ Instagram: @icnetwork Facebook: @interstitialcystitisnetwork YouTube: https://www.youtube.com/user/icnjill IC Network number: 1.800.928.7496 Updated AUA Recommendations:

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01:11:35

21. Navigating a new IC diagnosis with Angie Kent

IC You ·

2022/05/18

In this week’s episode I talk with Angie Kent, an Australian native recently diagnosed with Interstitial Cystitis. Angie shares her story about being diagnosed with multiple women’s health conditions that started as early as age 12 and how her experiences led to her diagnosis of IC. Celebrity Alert!! Fun fact, Angie was also on Australia's Bachelorette! Connect with Angie: Email: shane@stageaddiction.com Instagram: https://www.instagram.com/angiekent_/ Link to register for webinar:

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