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PODCAST

Locked On Capitals - Daily Podcast On The Washington Capitals

Dan Holmi, Locked On Podcast Network

Locked On Capitals podcast is the daily podcast that drops the puck and keeps you ahead of the game and the first to know the latest news, analysis, and insider info for the Washington Capitals and the National Hockey League. Hosted by Caps enthusiast Dan Holmi, the Locked On Capitals podcast provides your daily Caps fix with expert opinions, local analysis, and coverage of all aspects of the Capitals franchise. Locked On Capitals takes you beyond the ice for the inside scoops on the biggest stories

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All Episodes

00:27:14

Washington Capitals: Dubois Breakout, Ovechkin’s 900...

Locked On Capitals - Daily Podcast On The Washington... ·

2025/08/28

The Washington Capitals are gearing up for an exciting season with key storylines surrounding Pierre-Luc Dubois, Alex Ovechkin, Ryan Leonard, and Matt Roy. Dubois enjoyed a career year in D.C., thriving under Spencer Carbery’s system after struggling in Los Angeles. Meanwhile, Ovechkin made history by surpassing Wayne Gretzky’s goal record in unforgettable fashion and now sets his sights on the 900-goal milestone, keeping fans buzzing about what’s next for the Capitals’ captain.Attention also turns

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00:28:26

Washington Capitals Training Camp Buzz: Strome, TVR,...

Locked On Capitals - Daily Podcast On The Washington... ·

2025/08/27

The Washington Capitals are ramping up for the 2025–26 NHL season as more players arrive in D.C. for informal skates ahead of training camp. Dylan Strome, fresh off a career-best 82-point season, and veteran defenseman Trevor van Riemsdyk joined teammates at MedStar Capitals Iceplex this week. Strome, who has developed strong chemistry with Alex Ovechkin as the team’s top-line center, is looking to build on back-to-back scoring-leader seasons, while van Riemsdyk prepares for the final year of his

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00:30:04

Washington Capitals: Ovechkin’s Future, Fehervary’s...

Locked On Capitals - Daily Podcast On The Washington... ·

2025/08/25

Alex Ovechkin enters his 21st NHL season with the Washington Capitals at age 40, fresh off becoming the league’s all-time goals leader with 897. With just three goals away from the historic 900 mark, Ovechkin remains focused on chasing another Stanley Cup while leaving his future beyond this season undecided. Despite breaking Wayne Gretzky’s seemingly untouchable record, Ovechkin has shown no signs of slowing down after scoring 44 goals last season. Capitals GM Chris Patrick emphasized that Ovechkin

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00:33:16

Washington Capitals Future: Top Prospect Pool &...

Locked On Capitals - Daily Podcast On The Washington... ·

2025/08/22

The Washington Capitals shocked the NHL in 2024-25, staying near the top of the standings while Alex Ovechkin’s record chase dominated headlines. What makes this run even more impressive is that unlike many contenders with weak pipelines, the Capitals boast one of the strongest prospect pools in the league. With future stars like Ryan Leonard, Andrew Cristall, and Cole Hutson on the way, Washington is preparing for a seamless transition once Ovi eventually retires.From high-end wingers to skilled

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00:31:25

Washington Capitals Free Agent Targets: Roslovic,...

Locked On Capitals - Daily Podcast On The Washington... ·

2025/08/20

The Washington Capitals enter this season knowing depth could make or break their playoff push. Injuries to key role players like Aliaksei Protas and Martin Fehervary last spring exposed how quickly the lineup can unravel, forcing Washington to lean too heavily on inexperienced players. If Chris Patrick wants this team to compete deep into the postseason, he can’t afford to gamble on a thin roster again.Fortunately, the free agent market still offers options. Forwards like Jack Roslovic and Victor

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00:29:45

Washington Capitals Regression Watch: Can Power Play...

Locked On Capitals - Daily Podcast On The Washington... ·

2025/08/18

The Washington Capitals enter 2025–26 facing the reality of regression after leading the NHL in shooting percentage last season. While players like McMichael, Dubois, and Protas enjoyed breakout years, history suggests their numbers could dip as shooting luck balances out. The Caps will need to offset those declines by leaning on structure, depth, and consistency in all areas of their game.One potential counterbalance is the power play. With Ovechkin still a threat, Carlson and Chychrun anchoring

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00:31:25

Washington Capitals Prospect Surge: Leonard, Hutson &...

Locked On Capitals - Daily Podcast On The Washington... ·

2025/08/15

The Washington Capitals have transformed their once-bleak prospect pool into a promising foundation for the future. Led by high-energy winger Ryan Leonard, power-scoring forward Ivan Miroshnichenko, and crafty playmaker Andrew Cristall, the pipeline now features a mix of size, skill, and grit. Recent draft picks such as Lynden Lakovic, Milton Gastrin, and Maxim Schafer add depth across multiple positions, while left wing emerges as the organization’s strongest prospect area. Although right wing

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00:29:05

Capitals Countdown: Ovechkin’s 21st Season, New Blue...

Locked On Capitals - Daily Podcast On The Washington... ·

2025/08/13

Alex Ovechkin is set to return to Washington in early September ahead of his 21st NHL season with the Capitals. At 40, with one year left on his contract, Ovi remains one of the league’s elite goal scorers, tallying 44 goals in just 65 games last season despite missing time with injury. In April, he passed Wayne Gretzky with his 895th career goal, cementing his place as the greatest goal scorer in NHL history. The summer saw him in Moscow with family, appearing at charity events, and gifting custom

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00:28:53

Capitals Rising: McMichael’s Breakout, Ovi’s 900-Goal...

Locked On Capitals - Daily Podcast On The Washington... ·

2025/08/11

Connor McMichael broke out for the Washington Capitals last season with career-highs of 26 goals and 57 points, thriving with top-six minutes and poised to seize the third-line center role vacated by Lars Eller. His speed, puck management, and chemistry potential with young wingers like Ryan Leonard could give the Caps a dynamic depth-scoring unit, though Hendrix Lapierre will push for the spot. McMichael’s continued growth could be key as the team prepares for the eventual post-Ovechkin

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00:29:01

Capitals Prospect Surge: Vincent Iorio’s NHL Rise,...

Locked On Capitals - Daily Podcast On The Washington... ·

2025/08/07

Vincent Iorio continues to develop into a reliable two-way defenseman within the Washington Capitals organization. After a solid year with the Hershey Bears in the AHL, where he logged 20 points in 67 games, Iorio finds himself in a prime spot on the depth chart following offseason departures on the right side. Despite not showcasing offensive fireworks, his skating, poise, and smart puck-moving abilities make him a dependable option for a future bottom-four NHL role. His size and vision complement

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00:29:32

Capitals Fallout: Logan Thompson MAYBE?? New Bears...

Locked On Capitals - Daily Podcast On The Washington... ·

2025/08/06

Logan Thompson, despite finishing top four in Vezina Trophy voting and backstopping the Capitals to first place in the Eastern Conference, was left off Hockey Canada’s 42-man Olympic orientation camp roster. The snub has raised eyebrows, especially given Thompson outperformed invitees like Montembeault and Binnington statistically and head-to-head. Elliotte Friedman reports that non-invitees can still make Team Canada, but they must enter the Olympic drug testing protocol early — a deadline that may

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00:28:11

Capitals Rising: Chesley in 25/26, Wilson Eyes...

Locked On Capitals - Daily Podcast On The Washington... ·

2025/08/04

The Washington Capitals have officially signed 2022 second-round pick Ryan Chesley to a three-year entry-level contract beginning in 2025–26. Chesley, a former standout at the University of Minnesota, served as captain in his final NCAA season, posting a career-high 20 points and leading his team in blocked shots. After his collegiate season, he joined the AHL's Hershey Bears and tallied three points in four games, showcasing his NHL readiness. Known for his two-way reliability, strong skating, and

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00:30:05

CAPITALS CAMP HEATS UP: Parascak’s Next Step,...

Locked On Capitals - Daily Podcast On The Washington... ·

2025/08/01

Terik Parascak remains one of the Capitals' most intriguing prospects after a rollercoaster season. Drafted 17th overall in 2024 despite concerns about his skating, Parascak impressed with a 105-point WHL campaign in his draft year but took a step back statistically this season without linemate Zac Funk. While his production dipped to 82 points, he showed flashes of elite hockey IQ and playmaking ability, especially in the playoffs, and even made his AHL debut in Hershey at just 18 years old. He’ll

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00:25:04

CAPITALS PROSPECT EXPLOSION: Protas, Allen, Clarke &...

Locked On Capitals - Daily Podcast On The Washington... ·

2025/07/30

The Washington Capitals are seeing a surge in their prospect pipeline with a mix of high-end skill and redemption stories. Right wing Graeme Clarke brings proven AHL scoring and leadership to Hershey, while playmaking center Patrick Thomas enters the pro ranks after leading the OHL in assists with 104 points. Both players are expected to play key roles with the Bears this fall.Meanwhile, defenseman Cam Allen’s comeback season has turned heads as he prepares for his AHL debut following a personal and

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00:26:31

Capitals Legend Backstrom Returns Home, Ovechkin’s...

Locked On Capitals - Daily Podcast On The Washington... ·

2025/07/28

In today's episode of the Locked On Capitals podcast, we open with the emotional news that longtime Capitals center Nicklas Backstrom is officially heading back to Sweden to play for Brynäs IF. After a storied NHL career spent entirely with Washington, including a Stanley Cup in 2018 and over a thousand games, Backstrom’s decision marks the end of an era. We reflect on his legacy, from his incredible chemistry with Ovechkin to the leadership he brought on and off the ice.Then we pivot to Ovi

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00:27:34

BREAKING BARRIERS: Capitals’ Top Line DOMINATES...

Locked On Capitals - Daily Podcast On The Washington... ·

2025/07/24

The Washington Capitals' first line in 2024–25 was a powerhouse trio featuring Alex Ovechkin, Dylan Strome, and Tom Wilson. Ovechkin, at age 39, shattered Wayne Gretzky’s all-time goals record with 897 and still delivered 44 goals in just 66 games, defying age and injury. Strome broke out as the team’s leading scorer with 82 points and proved invaluable on the power play. Meanwhile, Wilson posted career highs with 33 goals and 65 points, becoming a force in both regular-season and playoff

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00:34:10

CAPS BUILT SMART: How the Capitals Got Their Rebuild...

Locked On Capitals - Daily Podcast On The Washington... ·

2025/07/23

The Washington Capitals have quietly executed one of the smartest retools in the NHL. Instead of tearing it all down, they blended their aging core—Ovechkin, Wilson, Carlson—with emerging talent like Connor McMichael, Hendrix Lapierre, and Ryan Leonard. Add in savvy trades for Jakob Chychrun, Matt Roy, and Pierre-Luc Dubois, plus breakout goaltending from Charlie Lindgren, and you’ve got a team that is younger, deeper, and more competitive than most expected. It’s a retool that worked—and fast.But

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00:33:11

Trade Watch HEATS UP: Capitals Pursue Roslovic,...

Locked On Capitals - Daily Podcast On The Washington... ·

2025/07/22

The NHL offseason has cooled, but insiders believe a second wave of trades and signings is coming—and the Washington Capitals could be central to it. Linked to forward Jack Roslovic, who remains unsigned after a 39-point season in Carolina, the Caps still have over $4 million in cap space and are seeking a skilled forward to round out their top nine. With only 10 of their 12 playoff forwards returning, GM Chris Patrick could still make a meaningful move before camp opens.Meanwhile, Washington’s

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00:27:48

Capitals in on Kyrou, Chinakhov? Kuznetsov Eyes NHL...

Locked On Capitals - Daily Podcast On The Washington... ·

2025/07/21

The Washington Capitals remain focused on adding offensive firepower after missing out on Nikolaj Ehlers in free agency. Two potential trade options have emerged: Columbus winger Yegor Chinakhov, who has officially requested a trade after clashing with his coach, and St. Louis Blues forward Jordan Kyrou, a proven 70-point scorer reportedly available due to the Blues' depth and financial considerations. Chinakhov’s affordable cap hit and prior connections to the Capitals’ coaching staff make him a

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00:31:00

Capitals 2025-26 Survival Plan: Brutal Schedule,...

Locked On Capitals - Daily Podcast On The Washington... ·

2025/07/18

The Washington Capitals’ 2025-26 schedule is out, and it could shape the future of the franchise. It’s a schedule that will test depth, conditioning, and mental toughness.All eyes will also be on the front office as trade rumors swirl. And where does Hendrix Lapierre fit in? After re-signing on a one-year bridge deal, this is a make-or-break year for the young center, who could either lock in a top-nine role—or find himself in trade talks. The Capitals' season isn't just about the schedule; it's

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