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PODCAST

Tapped In: A JiuJitsu Podcast

David Figueroa-Martinez

I am a dedicated practitioner and coach on a mission to help you navigate the complex, rewarding world of Brazilian Jiu-Jitsu. Whether you are a White Belt trying to survive your first stripe or a seasoned grappler looking for a competitive edge, I created this show to be your technical and mental mat-side companion. In every episode of Tapped In, I break down the nuances of submission grappling. I dive deep into the Jiu-Jitsu lifestyle, discussing how to overcome mat burnout, manage BJJ injuries,

sports hobbies

All Episodes

13:41

E72 | Bonus Ep | Returning to Competition After Years...

Tapped In: A JiuJitsu Podcast ·

2025/11/06

In this episode I cover my choices to seriously consider competing against which I haven't done in roughly 7 years. I talk about the why behind it and some of my concerns in preparing effectively. BJJ Mental Models SupportI'm proud to be an official affiliate of BJJ Mental Models—a deep resource library of conceptual Jiu-Jitsu that has helped thousands of grapplers simplify their learning.Use my link to explore their premium offerings and support the show:👉Join BJJ Mental Models+(Code:

en

20:50

E71 | How to Study Jiu-Jitsu Instructionals Like a Pro

Tapped In: A JiuJitsu Podcast ·

2025/11/04

In this episode I discuss the best ways that I've found to study Bjj Instructionals. Learning from instructionals is not for everyone, but if you can follow these tips, you'll get the most of them. BJJ Mental Models SupportI'm proud to be an official affiliate of BJJ Mental Models—a deep resource library of conceptual Jiu-Jitsu that has helped thousands of grapplers simplify their learning.Use my link to explore their premium offerings and support the show:👉Join BJJ Mental Models+(Code:

en

19:03

E70 | Positional Playbook: Closed Guard

Tapped In: A JiuJitsu Podcast ·

2025/11/02

In this episode I breakdown the Closed Guard position, how I utilize it for my size, and how I adapts based on specific body type. BJJ Mental Models SupportI'm proud to be an official affiliate of BJJ Mental Models—a deep resource library of conceptual Jiu-Jitsu that has helped thousands of grapplers simplify their learning.Use my link to explore their premium offerings and support the show:👉Join BJJ Mental Models+(Code: FIGUEROAMARTINEZ)Join the FREE DFM Coaching Community Here.Are You New, Start

en

26:40

E69 | Inside the Coach’s Mind on Competition Day

Tapped In: A JiuJitsu Podcast ·

2025/10/30

In this episode I share what goes through my mind when I'm coaching an athlete in competition. It's a tough gig that requires so much of us on comp day. BJJ Mental Models SupportI'm proud to be an official affiliate of BJJ Mental Models—a deep resource library of conceptual Jiu-Jitsu that has helped thousands of grapplers simplify their learning.Use my link to explore their premium offerings and support the show:👉Join BJJ Mental Models+(Code: FIGUEROAMARTINEZ)Join the FREE DFM Coaching Community

en

14:28

E68 | Stick to the Plan, Not Your Mood

Tapped In: A JiuJitsu Podcast ·

2025/10/28

In this episode I talk sticking to the plan even when you're not motivated. Motivation will falter at some point, hopefully this helps you get through those tough days or weeks of not being yourself. BJJ Mental Models SupportI'm proud to be an official affiliate of BJJ Mental Models—a deep resource library of conceptual Jiu-Jitsu that has helped thousands of grapplers simplify their learning.Use my link to explore their premium offerings and support the show:👉Join BJJ Mental Models+(Code:

en

17:49

E67 | Positional Playbook: Butterfly Guard

Tapped In: A JiuJitsu Podcast ·

2025/10/26

In this episode I'm reviewing what the Butterfly Guard is. It's strengths, weaknesses, and how I personally use it. BJJ Mental Models SupportI'm proud to be an official affiliate of BJJ Mental Models—a deep resource library of conceptual Jiu-Jitsu that has helped thousands of grapplers simplify their learning.Use my link to explore their premium offerings and support the show:👉Join BJJ Mental Models+(Code: FIGUEROAMARTINEZ)Join the FREE DFM Coaching Community Here.Are You New, Start Here!Stay

en

21:26

E66 | The Aging Grappler: Training Smarter, Not Harder

Tapped In: A JiuJitsu Podcast ·

2025/10/23

On this episode we tackle how the aging grappler can train smarter in order to avoid injuries while still training hard. BJJ Mental Models SupportI'm proud to be an official affiliate of BJJ Mental Models—a deep resource library of conceptual Jiu-Jitsu that has helped thousands of grapplers simplify their learning.Use my link to explore their premium offerings and support the show:👉Join BJJ Mental Models+(Code: FIGUEROAMARTINEZ)Join the FREE DFM Coaching Community Here.Are You New, Start Here!Stay

en

17:43

E65 | What It Really Takes to Earn That First Stripe

Tapped In: A JiuJitsu Podcast ·

2025/10/21

In this episode I tackle what it takes to earn your first stripe. It's less about your technical knowhow and more about how you're adapting to the culture of Jiu-Jitsu. BJJ Mental Models SupportI'm proud to be an official affiliate of BJJ Mental Models—a deep resource library of conceptual Jiu-Jitsu that has helped thousands of grapplers simplify their learning.Use my link to explore their premium offerings and support the show:👉Join BJJ Mental Models+(Code: FIGUEROAMARTINEZ)Join the FREE DFM

en

17:46

E64 | Positional Playbook | Back Control

Tapped In: A JiuJitsu Podcast ·

2025/10/19

This is part of the Positional Playbook series where I review the pros and cons of the Back Control. This is great for someone who's learning the position, how to make it your own, and when it may not be the best option for you. BJJ Mental Models SupportI'm proud to be an official affiliate of BJJ Mental Models—a deep resource library of conceptual Jiu-Jitsu that has helped thousands of grapplers simplify their learning.Use my link to explore their premium offerings and support the show:👉Join BJJ

en

09:36

E63 | Bonus Ep | The Practitioner’s Journal Review

Tapped In: A JiuJitsu Podcast ·

2025/10/16

In this episode, I dive into The Practitioner’s Journal, a powerful reflection tool for grapplers who want more than just reps. I cover what's between the covers and how I've decided to use the journal. Designed for the modern grappler: focused insight you can absorb in the time it takes to get to work.BJJ Mental Models SupportI'm proud to be an official affiliate of BJJ Mental Models—a deep resource library of conceptual Jiu-Jitsu that has helped thousands of grapplers simplify their learning.Use

en

19:48

E62 | Winning the Inner Round

Tapped In: A JiuJitsu Podcast ·

2025/10/14

This episode focuses more on what and how you respond to what happens to you during rounds, no matter what the your opponent is doing. BJJ Mental Models SupportI'm proud to be an official affiliate of BJJ Mental Models—a deep resource library of conceptual Jiu-Jitsu that has helped thousands of grapplers simplify their learning.Use my link to explore their premium offerings and support the show:👉Join BJJ Mental Models+(Code: FIGUEROAMARTINEZ)Join the FREE DFM Coaching Community Here.Are You New,

en

14:32

E61 | Then vs Now: How Jiu-Jitsu Has Changed Since I...

Tapped In: A JiuJitsu Podcast ·

2025/10/12

How Brazilian Jiu-Jitsu has changed since I started and my views on those changes. BJJ Mental Models SupportI'm proud to be an official affiliate of BJJ Mental Models—a deep resource library of conceptual Jiu-Jitsu that has helped thousands of grapplers simplify their learning.Use my link to explore their premium offerings and support the show:👉Join BJJ Mental Models+(Code: FIGUEROAMARTINEZ)Join the FREE DFM Coaching Community Here.Are You New, Start Here!Stay ConnectedDFM CoachingFor remote

en

20:03

E60 | Bonus Ep | Weaponized Loyalty

Tapped In: A JiuJitsu Podcast ·

2025/10/09

In this episode I review how some instructors and gym owners weaponize loyalty against their students. It's one of the most insidious and underhanded approaches that you'll experience in this art of ours. BJJ Mental Models SupportI'm proud to be an official affiliate of BJJ Mental Models—a deep resource library of conceptual Jiu-Jitsu that has helped thousands of grapplers simplify their learning.Use my link to explore their premium offerings and support the show:👉Join BJJ Mental Models+(Code:

en

17:10

E59 | How I Use Open Mats To Get Better

Tapped In: A JiuJitsu Podcast ·

2025/10/07

Open Mats are one of my favorite types of training. You're free to do or not do whatever it is you want. Some people chat, some drill, and others train with and without goals in mind. I personally use the Open Mat as a lab where I can test theories and the application of techniques I'm developing. Lets dive in!BJJ Mental Models SupportI'm proud to be an official affiliate of BJJ Mental Models—a deep resource library of conceptual Jiu-Jitsu that has helped thousands of grapplers simplify their

en

13:01

E58 | Five Concepts Every White Belt Should Know

Tapped In: A JiuJitsu Podcast ·

2025/10/05

Jiu-Jitsu can be really difficult for new students. These are the five concepts that I think every Bjj White Belt should become familiar with. BJJ Mental Models SupportI'm proud to be an official affiliate of BJJ Mental Models—a deep resource library of conceptual Jiu-Jitsu that has helped thousands of grapplers simplify their learning.Use my link to explore their premium offerings and support the show:👉Join BJJ Mental Models+(Code: FIGUEROAMARTINEZ)Join the FREE DFM Coaching Community Here.Are You

en

20:27

E57 | Bonus Ep | The Hidden Victory of Competition Prep

Tapped In: A JiuJitsu Podcast ·

2025/10/03

In this episode I cover the hidden benefits of competition preparation, even if you don't make it to the competition. BJJ Mental Models SupportI'm proud to be an official affiliate of BJJ Mental Models—a deep resource library of conceptual Jiu-Jitsu that has helped thousands of grapplers simplify their learning.Use my link to explore their premium offerings and support the show:👉Join BJJ Mental Models+(Code: FIGUEROAMARTINEZ)Join the FREE DFM Coaching Community Here.Are You New, Start Here!Stay

en

13:41

E56 | Gentlemen's Agreements That Hold You Back

Tapped In: A JiuJitsu Podcast ·

2025/09/30

In this episode I discuss the most common Jiu-Jitsu Gentlemen's Agreements that hold students back. We often times don't recognize that they are issues until we get a bit deeper into the game. Let's chat. BJJ Mental Models SupportI'm proud to be an official affiliate of BJJ Mental Models—a deep resource library of conceptual Jiu-Jitsu that has helped thousands of grapplers simplify their learning.Use my link to explore their premium offerings and support the show:👉Join BJJ Mental Models+(Code:

en

14:08

E55 | Why Your Best Coach Might Be a Purple Belt

Tapped In: A JiuJitsu Podcast ·

2025/09/28

In this episode I discuss that fact that your best coach will probably be a Purple Belt. My first Jiu-Jitsu mentor was a solid Purple Belt who I've emulated so much of my teaching approach from. BJJ Mental Models SupportI'm proud to be an official affiliate of BJJ Mental Models—a deep resource library of conceptual Jiu-Jitsu that has helped thousands of grapplers simplify their learning.Use my link to explore their premium offerings and support the show:👉Join BJJ Mental Models+(Code:

en

11:59

E54 | Bonus Ep | Don’t Fight Fire with Fire

Tapped In: A JiuJitsu Podcast ·

2025/09/26

On this episode I discuss how I decide to roll with training partners who are more aggressive than I'd like. This is based on a question from a student who like me has to often make training decisions based on his age, size, and profession. BJJ Mental Models SupportI'm proud to be an official affiliate of BJJ Mental Models—a deep resource library of conceptual Jiu-Jitsu that has helped thousands of grapplers simplify their learning.Use my link to explore their premium offerings and support the

en

13:50

E53 | The Designated Winner Concept

Tapped In: A JiuJitsu Podcast ·

2025/09/23

In this episode I discuss the Designated Winner Concept. It's a way of keeping things competitive and challenging someone just enough during situational drilling or sparring, but ultimately allowing them to win. I review the benefits and misconceptions of the practice. BJJ Mental Models SupportI'm proud to be an official affiliate of BJJ Mental Models—a deep resource library of conceptual Jiu-Jitsu that has helped thousands of grapplers simplify their learning.Use my link to explore their premium

en

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