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PODCAST

Tapped In: A JiuJitsu Podcast

David Figueroa-Martinez

I am a dedicated practitioner and coach on a mission to help you navigate the complex, rewarding world of Brazilian Jiu-Jitsu. Whether you are a White Belt trying to survive your first stripe or a seasoned grappler looking for a competitive edge, I created this show to be your technical and mental mat-side companion. In every episode of Tapped In, I break down the nuances of submission grappling. I dive deep into the Jiu-Jitsu lifestyle, discussing how to overcome mat burnout, manage BJJ injuries,

sports hobbies

All Episodes

16:04

E137 | BJJ Training Is Never a Waste: How to Level Up...

Tapped In: A JiuJitsu Podcast ·

2026/03/24

In this episode, I share my perspective on why every session on the mats is a valuable opportunity for growth, regardless of who you’re rolling with. I dive into how advanced students can stay challenged when training with beginners by creating "man-made deficits," like rolling one-handed or starting from disadvantaged positions. We’ll also discuss the unique feedback that white belts provide and how their unpredictable energy can actually sharpen your technique in ways more experienced partners

en

19:50

E136 | The Laws of Top Control For Bjj

Tapped In: A JiuJitsu Podcast ·

2026/03/22

About This Episode In this episode, I break down the fundamental "laws" or rules I follow to maintain and weaponize top position. I discuss how top control isn't just about holding someone down; it’s about strategic weight distribution, constant connection, and anticipating your opponent's next move. I share my personal philosophy on why I rarely sacrifice top position for a submission unless it's a "thousand percent" guarantee and how I use pressure to create a "dilemma tree" that forces opponents

en

17:37

E135 | Bonus | The Black Belt Blues: Redefining...

Tapped In: A JiuJitsu Podcast ·

2026/03/20

About This Episode In this episode, I dive deep into the "Black Belt Blues"—that unexpected emotional letdown that often follows one of the greatest achievements in a martial artist's life. I compare this experience to the "post-Olympic slump" and discuss why reaching the rank of black belt can feel more like a finish line than a new beginning if we don't shift our perspective. I share my personal journey of reaching this milestone 15 years into my training and how I’ve had to transition from being

en

15:11

E134 | Bonus | Everything You Want is Downstream:...

Tapped In: A JiuJitsu Podcast ·

2026/03/19

About This Episode In this episode, I dive into the concept of "Downstream" Jiu-Jitsu. I explore how fighting upstream, forcing techniques that aren't there leads to wasted energy and missed opportunities. I share personal experiences from a recent workshop and practical examples of how resisting a roadblock can actually lead you to your next best submission. Whether you are a white belt struggling with "spazzing" or a coach looking for better ways to explain transitions, this episode is about

en

14:52

E133 | Jiu-Jitsu Burnout: Identifying the Quiet Signs...

Tapped In: A JiuJitsu Podcast ·

2026/03/17

About This Episode In this episode, I dive deep into a topic that hits close to home for many of us on the mats: burnout. I’ve personally navigated burnout several times during my Jiu-Jitsu career, and I’ve learned that it doesn’t always manifest as a "loud" or obvious explosion of stress. Sometimes, it’s a quiet, creeping exhaustion that drains your drive before you even realize it’s happening. I share my personal experiences with mental and physical depletion, the subtle red flags you might be

en

14:22

E132 | Positional Playbook | Managing Tension for...

Tapped In: A JiuJitsu Podcast ·

2026/03/15

About This Episode In this episode, I break down why new students often feel like their "cardio" is failing them, when the real culprit is excessive physical tension. I discuss how gripping too hard, holding your breath, and "panic" movements rob you of the energy you need to finish a round. I also share my "1A and 1B" focus points—Breathing and Framing—that every beginner should prioritize to survive the stress of the roll.Chapters0:00 – Intro: Why Your Cardio Isn't Actually the Problem1:45 – The

en

18:52

E131 | Bonus | Building Your Bjj Network Before You...

Tapped In: A JiuJitsu Podcast ·

2026/03/12

About This Episode In this episode, I reflect on the power of building a Jiu-Jitsu network long before a crisis hits. I share my personal journey from feeling isolated during a gym departure as a blue belt to having a strong, supportive community when I faced a similar situation as a black belt. I talk about the value of cross-training, attending open mats, and building an authentic reputation that opens doors in ways you might not even realize.Chapters0:00 – Intro: The "Ick" Factor of

en

19:39

E130 | How to "Let People Work" in Jiu-Jitsu

Tapped In: A JiuJitsu Podcast ·

2026/03/10

About This EpisodeIn this episode, I dive into the nuance of "letting people work" on the mats and why it’s a fundamental tool for both student development and my own technical growth. I share my philosophy on rolling with lower belts, explaining how I move in accordance with their speed and strength to create a productive environment for us both. I also reflect on a pivotal moment from my time as a blue belt when a black belt "fed" me a submission—a lesson in ego, confidence, and the eventual

en

12:00

E129 | Positional Playbook: The Turtle

Tapped In: A JiuJitsu Podcast ·

2026/03/08

AboutIn this episode, we dive deep into the Turtle Position—a spot that’s often controversial in the BJJ community. While not technically a guard, David explains how top-tier competitors like Eduard Telles have turned it into an offensive powerhouse. We break down the strategic advantages of turtling up to prevent guard-pass points, the common pitfalls that lead to back-takes and chokes, and specific "Tapped In" tactics for recovering guard or launching your own attacks from the bottom.Chapters00:00

en

17:43

E128 | Bonus | Doors That Open With Reputation

Tapped In: A JiuJitsu Podcast ·

2026/03/05

Your Jiu-Jitsu reputation both as a student and as instructor will go a long way. They can open and close doors of rooms may not be aware of, here's how.Are You You New To The Podcast? Start Here!Stay ConnectedDFM CoachingFor remote coaching, seminars, mindset tools, and more:Join the FREE Skool DFM Coaching Community.🌐 www.DFMCoachingBjj.com📸 Instagram @DFMCoaching.Bjj▶️ YouTube @DFM2099DFM Coaching | Bjj BlogLong-form storytelling, deep strategy, and the philosophy behind the fight:🌐 DFM

en

15:41

E127 | You Don’t Need a Super Gym. You Need a Solid...

Tapped In: A JiuJitsu Podcast ·

2026/03/03

Sometimes we think that we need the best instructors and training that a Super Gym can provide. In actuality, we just need a decide Bjj guide. Here's why.Are You You New To The Podcast? Start Here!Stay ConnectedDFM CoachingFor remote coaching, seminars, mindset tools, and more:Join the FREE Skool DFM Coaching Community.🌐 www.DFMCoachingBjj.com📸 Instagram @DFMCoaching.Bjj▶️ YouTube @DFM2099DFM Coaching | Bjj BlogLong-form storytelling, deep strategy, and the philosophy behind the fight:🌐 DFM

en

17:10

E126 | Positional Playbook: North South

Tapped In: A JiuJitsu Podcast ·

2026/03/01

The North South positions is one of my favorites in all of Jiu-Jitsu. In this episode we discuss what I like most, why, and mistakes we sometimes make.Are You You New To The Podcast? Start Here!Stay ConnectedDFM CoachingFor remote coaching, seminars, mindset tools, and more:Join the FREE Skool DFM Coaching Community.🌐 www.DFMCoachingBjj.com📸 Instagram @DFMCoaching.Bjj▶️ YouTube @DFM2099DFM Coaching | Bjj BlogLong-form storytelling, deep strategy, and the philosophy behind the fight:🌐 DFM Coaching

en

22:38

E125 | Bonus | The Life of a Bjj Instructor

Tapped In: A JiuJitsu Podcast ·

2026/02/27

If you've never taught, you wont realize how much goes into the finished product. It shocks me still and I've been teaching for over a decade.Are You You New To The Podcast? Start Here!Stay ConnectedDFM CoachingFor remote coaching, seminars, mindset tools, and more:Join the FREE Skool DFM Coaching Community.🌐 www.DFMCoachingBjj.com📸 Instagram @DFMCoaching.Bjj▶️ YouTube @DFM2099DFM Coaching | Bjj BlogLong-form storytelling, deep strategy, and the philosophy behind the fight:🌐 DFM Coaching Substack

en

14:57

E124 | Bonus Ep | The Hidden Upside of Being the Uke...

Tapped In: A JiuJitsu Podcast ·

2026/02/26

Lets talk about the benefits of being the Uke in class. There are some major benefits and uncomfortable moments.Are You You New To The Podcast? Start Here!Stay ConnectedDFM CoachingFor remote coaching, seminars, mindset tools, and more:Join the FREE Skool DFM Coaching Community.🌐 www.DFMCoachingBjj.com📸 Instagram @DFMCoaching.Bjj▶️ YouTube @DFM2099Choke Point MediaLong-form storytelling, deep strategy, and the philosophy behind the fight:🌐 www.ChokePointChronicles.comBJJ Mental Models SupportI'm

en

19:31

E123 | Jiu-Jitsu's Dirtiest Moves

Tapped In: A JiuJitsu Podcast ·

2026/02/24

These are the dirtiest moves in Jiu-Jitsu. One of which, I find incredibly vile and disgusting. I unfortunately have been the victim of it. Let's chat.Are You You New To The Podcast? Start Here!Stay ConnectedDFM CoachingFor remote coaching, seminars, mindset tools, and more:Join the FREE Skool DFM Coaching Community.🌐 www.DFMCoachingBjj.com📸 Instagram @DFMCoaching.Bjj▶️ YouTube @DFM2099Choke Point MediaLong-form storytelling, deep strategy, and the philosophy behind the fight:🌐

en

15:04

E122 | Positional Playbook | The Kimura

Tapped In: A JiuJitsu Podcast ·

2026/02/22

Let's talk about the "skeleton key" of JiuJitsu that allows practitioners the ability to transition, attack, defend, restrain and sweep all in one. Are You You New To The Podcast? Start Here!Stay ConnectedDFM CoachingFor remote coaching, seminars, mindset tools, and more:Join the FREE Skool DFM Coaching Community.🌐 www.DFMCoachingBjj.com📸 Instagram @DFMCoaching.Bjj▶️ YouTube @DFM2099Choke Point MediaLong-form storytelling, deep strategy, and the philosophy behind the fight:🌐

en

17:18

E121 | Bonus | Who’s Left Standing: The Real Test in...

Tapped In: A JiuJitsu Podcast ·

2026/02/19

In this episode I explore my thoughts surrounding the phrase, "It's not who's best, but who's left” and why It’s governed so much of what drives me as an athlete. Are You You New To The Podcast? Start Here!Stay ConnectedDFM CoachingFor remote coaching, seminars, mindset tools, and more:Join the FREE Skool DFM Coaching Community.🌐 www.DFMCoachingBjj.com📸 Instagram @DFMCoaching.Bjj▶️ YouTube @DFM2099Choke Point MediaLong-form storytelling, deep strategy, and the philosophy behind the fight:🌐

en

24:05

E120 | What 45 Years Taught Me About Jiu-Jitsu and Life

Tapped In: A JiuJitsu Podcast ·

2026/02/17

IT'S MY BIRTHDAY!! In this episode I talk about the changes I went through with Jiu-Jitsu and how I view it as a 45 year old athlete and instructor.Are You You New To The Podcast? Start Here!Stay ConnectedDFM CoachingFor remote coaching, seminars, mindset tools, and more:Join the FREE Skool DFM Coaching Community.🌐 www.DFMCoachingBjj.com📸 Instagram @DFMCoaching.Bjj▶️ YouTube @DFM2099Choke Point MediaLong-form storytelling, deep strategy, and the philosophy behind the fight:🌐

en

20:27

E119 | Positional Playbook: CLA - Constraint Lead...

Tapped In: A JiuJitsu Podcast ·

2026/02/15

Lets discuss how I use the CLA method when I teach, and more importantly, how students themselves can use it while training outside of class hours.Are You You New To The Podcast? Start Here!Stay ConnectedDFM CoachingFor remote coaching, seminars, mindset tools, and more:Join the FREE Skool DFM Coaching Community.🌐 www.DFMCoachingBjj.com📸 Instagram @DFMCoaching.Bjj▶️ YouTube @DFM2099Choke Point MediaLong-form storytelling, deep strategy, and the philosophy behind the fight:🌐

en

15:05

E118 | The Modern Mat Enforcer

Tapped In: A JiuJitsu Podcast ·

2026/02/12

While I don't think we need the Mat Enforcer of old roving the mats, it doesn't mean that they can't still play an important part in today's JiuJitsu.Are You You New To The Podcast? Start Here!Stay ConnectedDFM CoachingFor remote coaching, seminars, mindset tools, and more:Join the FREE Skool DFM Coaching Community.🌐 www.DFMCoachingBjj.com📸 Instagram @DFMCoaching.Bjj▶️ YouTube @DFM2099Choke Point MediaLong-form storytelling, deep strategy, and the philosophy behind the fight:🌐

en

139 results

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