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PODCAST

The Planted Runner

Evergreen Podcasts

You’ve already made two of the best decisions of your life as a plant-based runner. Now it’s time to get better at both every week. I’m Coach Claire Bartholic, and I went from not running at all to finishing a marathon in 2:58 at age 42, all on a plant-based diet. I’ve coached hundreds of vegan, vegetarian, and plant-curious runners of all ages and abilities with science-backed training, plant-based nutrition, and proven mental strength techniques. Whether you are training for your first 5k or your

sports running

All Episodes

16:18

The Best Treadmill Tips You Need To Train Like A Pop...

The Planted Runner ·

2024/06/13

Taylor Swift famously trained on a treadmill for her Eras tour.Sure, but we are not training to be pop stars. We’re runners, and there are a lot of questions about how good of a tool it really is. So let’s explore. On today’s show, we’re going to get into everything you need to know about treadmill running. You’ll learn: If the treadmill is really the same as running outside If you really need to adjust the incline or play around with your speed to make it more like outdoors, And why doesn’t the

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43:46

PRTL: "Can I Redeem My Disappointing Boston in Chicago?"

The Planted Runner ·

2024/06/11

Welcome to the PR Training Lab! Go behind the scenes with me as I create a custom training plan for one lucky runner.In this episode, we feature Marcey: 🏃🏽‍♀️49 years old 🏃🏿Training for a 3:40 marathon in Chicago 🏃🏼‍♀️Ran Boston this spring in 4:09 Learn how I create a custom plan for a Marcey’s redemption in Chicago after a hot Boston this spring. Follow along with the questions I ask each runner: What is your goal? How long have you been running regularly? Do you have any current or

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17:49

The Simple, Proven Way to Supercharge Your Running:...

The Planted Runner ·

2024/06/06

Walking can actually be your super power to better running. That’s right, walking can make you a better runner.And I don’t just mean taking the dog out for a walk, which is a literal step in the right direction. I’m talking about the power of incorporating intentional walking before, during, and after your runs. And this is not just for beginner runners. It’s for everyone. How can this possibly help your running? Let’s find out. On today’s show, I’m going to explore the ways walking can help you

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44:04

PRTL: "Can I Run a 1:30 Half Marathon?"

The Planted Runner ·

2024/06/04

Welcome to the PR Training Lab! Go behind the scenes with me as I create a custom training plan for one lucky runner.In this episode, we feature Josh. He’s: 32 years old Training for a 1:30 half marathon Has recently run a 19:45 5k Learn how I create a custom plan for a young, fast runner who doesn’t have a lot of experience at the marathon. If you would like to win a free custom training plan and be featured in a future episode, first write a review of the show on Apple Podcast and then enter

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25:40

Does a Plant-Based Diet Give You A Performance Edge?...

The Planted Runner ·

2024/05/30

There has never been more evidence that a diet rich in whole plant-foods, high in fiber, and low in saturated fats and animal products is the clear path to human health and longevity.But does that mean everyone should immediately go vegan? And what does this all mean for athletic performance? As much as I’d love this to be inarguably true because it works for me, it’s more complicated than that. And I’m not here to preach my opinions to anyone, but I do love some good science. Can a plant-based

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37:17

PR Lab: Custom Training Plan For a 56-year-old...

The Planted Runner ·

2024/05/28

Welcome to the PR Training Lab! Go behind the scenes with me as I create a custom training plan for one lucky runner. In this episode, we feature Peachy. She’s: 56 years old Training for a half marathon Afraid of getting injured and slowing down Learn why I have Peachy starting off as run-walk, then progressing to all running. If you would like to win a free custom training plan and be featured in a future episode, first write a review of the show on Apple Podcast and then enter at

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14:10

Are Your Ankles the True Cause of Your Knee Pain?

The Planted Runner ·

2024/05/23

Could your ankles be the cause of your knee pain?YES. But thankfully, this can be improved for most runners. Today we’re going to examine the critical role of your ankle in running. We’ll look at the importance of ankle flexibility, how it relates to your knees and how you can help improve your ankles for better running. Even if you’ve never had knee issues from running, the lessons you learn today can help not only prevent them, but it can literally propel you to faster running. Welcome to

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43:32

BONUS: PR Training Lab: Custom Training Plan For a...

The Planted Runner ·

2024/05/21

The PR Training Lab is now open! Go behind the scenes with me as I create a custom training plan for one lucky runner. In this episode, we feature Justine. She’s: 40 years old Training for her first marathon Wants to work on consistent pacing and positive self-talk If you would like to win a free custom training plan and be featured in a future episode, first write a review of the show on Apple Podcast and then enter at https://www.theplantedrunner.com/prlab Welcome to the Planted Runner. I’m

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18:52

ENCORE RUN: How to Beat the Heat on Your Hot and...

The Planted Runner ·

2024/05/15

When you’re a runner, summer can be a bit of a bummer. Every run feels harder and your speed seems to evaporate instantly, unlike the massive amount of sweat dripping into your eyes and staining your clothes. The good news is that all your sweaty work this summer will pay off with faster times in the fall. Your body will learn how to cool off quicker and more efficiently bring blood and nutrients to your muscles, which will make faster running easier when the weather cools off. So how do you get

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44:13

Why Heart Rate Training Is Terrible (and How to Do It...

The Planted Runner ·

2024/05/09

Some runners rely almost exclusively on their heart rate to tell them how hard or how easy their runs are and some even plan their entire training around heart rate zones. The only problem is, well, heart rate training is problematic. So why do so many runners use it? And should you? Let’s find out. Today, I’m joined by one of my favorite running coaches, Elisabeth Scott from Running Explained. We go over: The pros and cons of heart rate training How you can determine your max heart rate without

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15:05

Run or Relax? The Best Ways to Keep Up Your Fitness...

The Planted Runner ·

2024/05/02

What’s the right way to balance your training when you are traveling, especially if you have a family?Let’s find out. Today we’re going to tackle the topic of training on trips, specifically vacations with your loved ones. We’ll get into: how to plan your vacation for the ideal time in your training cycle how to stay fit and healthy while still having fun, and if you do decide to skip training altogether, how much fitness, if any, you’ll lose while lounging in the sun. Of course, the best way

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42:18

Simple, Hearty, and Delicious: How to Build a...

The Planted Runner ·

2024/04/25

However you choose to describe yourself, plant-based, vegan, plant-curious, flexitarian, or omnivore, there's overwhelming evidence that eating a diet that is made of mostly whole plant foods is ideal for health and longevity. But how do you actually do that well? Especially as an athlete? Let’s find out. Today, we are going down under speaking with Kate Galli of Strong Body Green Planet. She’s a vegan health coach, personal trainer and author, who’s helped thousands of people transform their

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20:44

Why The 3 Weeks After Your Big Race Are Critical To...

The Planted Runner ·

2024/04/18

Surprisingly, the three weeks after your goal race can have a big impact on how you’ll race in the future.In this episode, we’re going to explore the hows and the whys of recovery after the marathon. We’ll go into: I’ll go over some common mistakes that many runners make in the weeks after their race that actually contribute to fitness plateaus. how to properly recover from your race, when to start running again, and how to get to the beginning of your next training block faster and smarter

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40:42

Doctors Said He Was Too Fat To Run. He Proved Them Wrong

The Planted Runner ·

2024/04/11

“Lose weight or die,” Martinus Evans was told by his doctor.He was so angry that he decided to run marathons, but without focusing on weight loss. Along his movement journey, he started a movement of thousands with the Slow AF Running Club. Evans’s story is one of dramatic accomplishment at any size, any speed, or any color. This is an exploration of a movement of back of the packers who are taking their rightful place on the race course working just as hard, if not harder, than anyone

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37:29

Tackle The Trails With Confidence (Even if You're a...

The Planted Runner ·

2024/04/04

Even the most die hard road runner has got to admit, there’s something pretty magical or at least a little romantic about the idea of trail running. And if you’d like to try it or get better at it, there’s a few things you’re going to want to know first.Let’s find out. Today I’ve invited back Coach Tera Pruett. Tera is a trail running and strength coach here in Asheville, NC and also coaches with me at the Asheville Running Retreat in September. We’re talking about: The basics of trail running and

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16:05

After Running a Sub-3 Hour Marathon, I Quit Racing....

The Planted Runner ·

2024/03/28

Today is going to be a personal one. I’m going to share the real story of why I no longer race marathons, despite the fact that my career today is helping runners race better marathons.I’ll get into: Why I needed to let go of marathon training and racing even though it massively transformed my life for the better My struggles with post-marathon identity, imposter syndrome, and FOMO, and What I am doing now that fills my cup even more than chasing a sub-3 marathon This topic has been requested

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17:20

Top 10 Boston Marathon Training Mistakes and What to...

The Planted Runner ·

2024/03/21

One of the most common and worthy goals of any marathoner is to be able to race the iconic Boston Marathon. But did you know that training for Boston, if you want to get it right, will require you to do a few things differently? While the point-to-point race is a net downhill, terrain is tricky. Factor in the unpredictable weather and you can easily trip up in training. Today, I’m going to go over: What makes the Boston Marathon unique and why you need to change up your training Some common

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22:14

The Labels are Lying to You: Why You're Not Eating...

The Planted Runner ·

2024/03/14

We all know that to lose weight, you need to burn more calories than you eat. To gain weight, do the opposite.The problem is that calorie counting is massively flawed We are not eating or burning what we think we are. So what are we supposed to do as runners? We’d like to make sure that we are fueling enough with the right kinds of foods–not too little and not too much Today we’re going to explore the complications with counting calories. We’ll get into: Why you are not really eating what you

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19:37

The Half Is a Far Better Race Than the Full, Even if...

The Planted Runner ·

2024/03/07

The half marathon gets no respect. It’s always in the shadow of its big brother, the marathon, which gets all the glory.But maybe, just maybe, the half should be your next A goal race. And I don’t mean go race a half a few weeks during your marathon build up. I mean pick a great half marathon course and train to get really good at it for its own sake. Why would you want to do that? Let’s find out. Today we’re going to explore training for the half marathon. I’ll go over: Why the half distance is a

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37:06

Despite the Benefits, A Pace Group Isn't Always an...

The Planted Runner ·

2024/02/29

A pace group can take away the worry and stress of pacing perfectly so you can just run or hold on for dear life.But as wonderful as that sounds, following a pace group can have some major pitfalls. And in some cases, it can even cost you your dream time. How is that possible? Let’s find out. Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition. Today we’re

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179 results

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