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PODCAST

The Planted Runner

Evergreen Podcasts

You’ve already made two of the best decisions of your life as a plant-based runner. Now it’s time to get better at both every week. I’m Coach Claire Bartholic, and I went from not running at all to finishing a marathon in 2:58 at age 42, all on a plant-based diet. I’ve coached hundreds of vegan, vegetarian, and plant-curious runners of all ages and abilities with science-backed training, plant-based nutrition, and proven mental strength techniques. Whether you are training for your first 5k or your

sports running

All Episodes

35:03

"I'm 67. Can I Run 3:15 in the Sydney Marathon?" PR...

The Planted Runner ·

2024/07/23

Can Adrian run his speedy marathon goal in Sydney at the World Age Group Championship?Welcome to the PR Training Lab! Go behind the scenes with me as I create a custom training plan for one lucky runner. In this episode, we feature Adrain: 🏃🏽‍♀️67 years old 🏃🏿has run 35 marathons, but started late in life 🏃🏼‍♀️wants to learn to combine an ambitious running goal with lots of strength and mobility work Learn how I create a custom marathon training plan for the Sydney Marathon for this

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49:07

Lifting Lies: The Real Truth about Strength Training...

The Planted Runner ·

2024/07/18

“Lift heavy” is common, but often bad advice for runners. Runners actually want to do runner-specific strength work.Except…”runner-specific” strength training doesn’t really exist. Confused yet? Let’s sort this out. On today’s show, we’ll untangle confusion around strength training for runners with the help of strength and running coach and physical therapist, Victoria Sekely. You’ll learn: Exactly what lifting heavy means for runners, and if you should even try it How your strength training

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40:52

ENCORE RUN: The Best Way to Train Your Pelvic Muscles...

The Planted Runner ·

2024/07/11

One in four American women suffer from some kind of pelvic floor disorder, according to the National Institutes of Health. That's 25% of us! And yes, that number goes up as we get older.And running can trigger accidents and make it worse. And this is not just a female phenomenon. Men have a pelvic floor too and can also have issues. Most guys certainly aren’t talking about it! Some people are so ashamed, embarrassed, and downright fearful of leaking that they choose to quit running all

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37:48

ENCORE RUN: Why Des Linden Is Still Proving Everyone...

The Planted Runner ·

2024/07/04

Des Linden is not your typical marathon champion.Instead of emulating others, Des blazes her own path. Some might say that she even prides herself on not doing things like everyone else. And when someone tells her she can’t, she figures out a way to prove she can. Des is a two time Olympian and became the first American woman in 33 years to win the Boston Marathon on a brutally cold and rainy Patriot’s Day in 2018. At age 39, she is still competing professionally and will be toeing the line at

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13:38

All You Need is Three Minutes to Become a More...

The Planted Runner ·

2024/06/27

What if I told you there was a way to improve your speed, agility, power, endurance, balance and coordination in just three to five minutes a day, three times a week?Does that mean that you have to do a million burpees and box jumps to increase your power? Not at all. Let’s explore what works best. On today’s show, we’re going to go into the power of plyometrics. You’ll learn why just a few minutes of plyos a week are so effective how to get started, and I’ll tell you my favorite way to add

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45:03

PRTL: "I Just Can’t Break the 4-Hour Marathon Plateau"

The Planted Runner ·

2024/06/25

Can Matthew finally break 4 hours in Berlin?Welcome to the PR Training Lab! Go behind the scenes with me as I create a custom training plan for one lucky runner. In this episode, we feature Matthew: 🏃🏽‍♀️40 years old 🏃🏿has a fast mile time, but can’t seem to break 4 hours in the marathon 🏃🏼‍♀️Struggles with hard workouts Learn how I create a custom 14-week marathon training plan for the Berlin Marathon. Follow along with the questions I ask each runner: What is your goal? How long have

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16:36

The 3 Ways to Tweak Your Training For Better Results

The Planted Runner ·

2024/06/20

If you are ready to get better results from your training plan, there are three ways to do it. On today’s show, I’m going to go over the simple ingredients that all runners can use to get better at running and how to put them together so that you can improve safely and happily. You’ll learn The three lever concept how these variables affect your training, and How to know when it’s time to pull the next lever. At the end of this episode, you’ll understand how the three lever are really the three

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37:28

PRTL: "I Get So Nervous! Can I PR My Hot August 5k...

The Planted Runner ·

2024/06/18

Welcome to the PR Training Lab! Go behind the scenes with me as I create a custom training plan for one lucky runner.In this episode, we feature Ginger: 🏃🏽‍♀️41 years old 🏃🏿Goal 5k time: 23:42 🏃🏼‍♀️Struggles with pre-race nerves Learn how I create a custom 8-week training plan for a Ginger’s hot August 5k race. Follow along with the questions I ask each runner: What is your goal? How long have you been running regularly? Do you have any current or recurring injuries?What are your RECENT

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16:18

The Best Treadmill Tips You Need To Train Like A Pop...

The Planted Runner ·

2024/06/13

Taylor Swift famously trained on a treadmill for her Eras tour.Sure, but we are not training to be pop stars. We’re runners, and there are a lot of questions about how good of a tool it really is. So let’s explore. On today’s show, we’re going to get into everything you need to know about treadmill running. You’ll learn: If the treadmill is really the same as running outside If you really need to adjust the incline or play around with your speed to make it more like outdoors, And why doesn’t the

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43:46

PRTL: "Can I Redeem My Disappointing Boston in Chicago?"

The Planted Runner ·

2024/06/11

Welcome to the PR Training Lab! Go behind the scenes with me as I create a custom training plan for one lucky runner.In this episode, we feature Marcey: 🏃🏽‍♀️49 years old 🏃🏿Training for a 3:40 marathon in Chicago 🏃🏼‍♀️Ran Boston this spring in 4:09 Learn how I create a custom plan for a Marcey’s redemption in Chicago after a hot Boston this spring. Follow along with the questions I ask each runner: What is your goal? How long have you been running regularly? Do you have any current or

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17:49

The Simple, Proven Way to Supercharge Your Running:...

The Planted Runner ·

2024/06/06

Walking can actually be your super power to better running. That’s right, walking can make you a better runner.And I don’t just mean taking the dog out for a walk, which is a literal step in the right direction. I’m talking about the power of incorporating intentional walking before, during, and after your runs. And this is not just for beginner runners. It’s for everyone. How can this possibly help your running? Let’s find out. On today’s show, I’m going to explore the ways walking can help you

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44:04

PRTL: "Can I Run a 1:30 Half Marathon?"

The Planted Runner ·

2024/06/04

Welcome to the PR Training Lab! Go behind the scenes with me as I create a custom training plan for one lucky runner.In this episode, we feature Josh. He’s: 32 years old Training for a 1:30 half marathon Has recently run a 19:45 5k Learn how I create a custom plan for a young, fast runner who doesn’t have a lot of experience at the marathon. If you would like to win a free custom training plan and be featured in a future episode, first write a review of the show on Apple Podcast and then enter

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25:40

Does a Plant-Based Diet Give You A Performance Edge?...

The Planted Runner ·

2024/05/30

There has never been more evidence that a diet rich in whole plant-foods, high in fiber, and low in saturated fats and animal products is the clear path to human health and longevity.But does that mean everyone should immediately go vegan? And what does this all mean for athletic performance? As much as I’d love this to be inarguably true because it works for me, it’s more complicated than that. And I’m not here to preach my opinions to anyone, but I do love some good science. Can a plant-based

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37:17

PR Lab: Custom Training Plan For a 56-year-old...

The Planted Runner ·

2024/05/28

Welcome to the PR Training Lab! Go behind the scenes with me as I create a custom training plan for one lucky runner. In this episode, we feature Peachy. She’s: 56 years old Training for a half marathon Afraid of getting injured and slowing down Learn why I have Peachy starting off as run-walk, then progressing to all running. If you would like to win a free custom training plan and be featured in a future episode, first write a review of the show on Apple Podcast and then enter at

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14:10

Are Your Ankles the True Cause of Your Knee Pain?

The Planted Runner ·

2024/05/23

Could your ankles be the cause of your knee pain?YES. But thankfully, this can be improved for most runners. Today we’re going to examine the critical role of your ankle in running. We’ll look at the importance of ankle flexibility, how it relates to your knees and how you can help improve your ankles for better running. Even if you’ve never had knee issues from running, the lessons you learn today can help not only prevent them, but it can literally propel you to faster running. Welcome to

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43:32

BONUS: PR Training Lab: Custom Training Plan For a...

The Planted Runner ·

2024/05/21

The PR Training Lab is now open! Go behind the scenes with me as I create a custom training plan for one lucky runner. In this episode, we feature Justine. She’s: 40 years old Training for her first marathon Wants to work on consistent pacing and positive self-talk If you would like to win a free custom training plan and be featured in a future episode, first write a review of the show on Apple Podcast and then enter at https://www.theplantedrunner.com/prlab Welcome to the Planted Runner. I’m

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18:52

ENCORE RUN: How to Beat the Heat on Your Hot and...

The Planted Runner ·

2024/05/15

When you’re a runner, summer can be a bit of a bummer. Every run feels harder and your speed seems to evaporate instantly, unlike the massive amount of sweat dripping into your eyes and staining your clothes. The good news is that all your sweaty work this summer will pay off with faster times in the fall. Your body will learn how to cool off quicker and more efficiently bring blood and nutrients to your muscles, which will make faster running easier when the weather cools off. So how do you get

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44:13

Why Heart Rate Training Is Terrible (and How to Do It...

The Planted Runner ·

2024/05/09

Some runners rely almost exclusively on their heart rate to tell them how hard or how easy their runs are and some even plan their entire training around heart rate zones. The only problem is, well, heart rate training is problematic. So why do so many runners use it? And should you? Let’s find out. Today, I’m joined by one of my favorite running coaches, Elisabeth Scott from Running Explained. We go over: The pros and cons of heart rate training How you can determine your max heart rate without

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15:05

Run or Relax? The Best Ways to Keep Up Your Fitness...

The Planted Runner ·

2024/05/02

What’s the right way to balance your training when you are traveling, especially if you have a family?Let’s find out. Today we’re going to tackle the topic of training on trips, specifically vacations with your loved ones. We’ll get into: how to plan your vacation for the ideal time in your training cycle how to stay fit and healthy while still having fun, and if you do decide to skip training altogether, how much fitness, if any, you’ll lose while lounging in the sun. Of course, the best way

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42:18

Simple, Hearty, and Delicious: How to Build a...

The Planted Runner ·

2024/04/25

However you choose to describe yourself, plant-based, vegan, plant-curious, flexitarian, or omnivore, there's overwhelming evidence that eating a diet that is made of mostly whole plant foods is ideal for health and longevity. But how do you actually do that well? Especially as an athlete? Let’s find out. Today, we are going down under speaking with Kate Galli of Strong Body Green Planet. She’s a vegan health coach, personal trainer and author, who’s helped thousands of people transform their

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187 results

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