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PODCAST

The Flame: Entertainment & Sports

The Flame: Entertainment & Sports

The Flame: Entertainment & Sports New Episodes Every Thursday: Diving Into Two Fun Worlds Listen on Apple Podcasts, Spotify, & Amazon Music! Watch on YouTube! Follow Us On IG @theflame_es Hosted by Rob Cao

news entertainment news

All Episodes

00:15:49

148. Marlins Season Preview

The Flame: Entertainment & Sports ·

2021/03/31

Rob is joined by Hector Rodriguez (@hector_baseball on Twitter) of fishstripes.com! Hector gives his expectations for the season, some potential breakout players, the Sixto Sanchez situation, & more! Go Marlins! Opening day is tmrw afternoon at 4pm against the Rays at loanDepot park!Follow us on IG @theflame_es, on Twitter @theflame__es! Follow Rob @robcao on IG! Discount code: tfes on Goli.com 🍎

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00:09:59

147. Miami Pro Day

The Flame: Entertainment & Sports ·

2021/03/29

Rob recaps the Miami Hurricanes Pro Day by talking about the performances of DE’s Jaelan Phillips, Greg Rousseau, Quincy Roche, & TE Brevin Jordan! & Rob talks about legendary coach Howard Schnellenberger! Go Canes 🙌🏽 Follow us on IG @theflame_es, on Twitter @theflame__es! Follow Rob @robcao on IG! Discount code: tfes on Goli.com 🍎

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00:12:53

146. Heat trade deadline recap

The Flame: Entertainment & Sports ·

2021/03/26

Rob gives his thoughts on the Heat acquiring Nemanja Bjelica & Victor Oladipo before yesterday’s trade deadline! Follow us on IG @theflame_es, on Twitter @theflame__es! Follow Rob @robcao on IG! Discount code: tfes on Goli.com 🍎

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00:16:37

145. NBA/Miami Heat Season Update

The Flame: Entertainment & Sports ·

2021/03/24

Rob goes through the top 11 teams in the east & west, gives his thoughts on each! Then goes a little more in depth with the Miami Heat! Stay tuned for a trade deadline episode coming soon! Follow us on IG @theflame_es, on Twitter @theflame__es! Follow Rob @robcao on IG! Discount code: tfes on Goli.com 🍎

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00:23:31

144. NFL Free Agency Recap

The Flame: Entertainment & Sports ·

2021/03/23

Rob starts this recap with his thoughts on some of the signings around the NFL & continues the recap with his thoughts on some of the signings made by the Dolphins! Follow us on IG @theflame_es, Twitter @theflame__es Follow Rob on IG @robcao! Discount code: tfes on Goli.com 🍎

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00:19:22

143. Orlando Magic Co-Founder & 76ers Champion GM Pat...

The Flame: Entertainment & Sports ·

2021/03/18

Rob is joined by Orlando Magic Co-Founder & 1983 NBA Champion GM of the 76ers Pat Williams! Pat talks about his time in the army, his college baseball career at Wake Forest, tips on how to be a successful GM, his time in Philly, bringing in Dr. J and Moses Malone, winning the NBA Championship in 1983, his time with Orlando, drafting Shaq, the dynamic duo of Shaq and Penny Hardaway, the 1995 Eastern Conference Champion Magic, and the interview ends with Pat talking about some players and teams he

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00:14:32

142. The Bachelor Matt James AFR Recap

The Flame: Entertainment & Sports ·

2021/03/17

Rob gives his thoughts on the AFR of Matt James’ season of the Bachelor! 🌹Stay tuned for the AFR Recap coming soon! Follow us on IG @theflame_es & on Twitter @theflame__es, Follow Rob @robcao on IG🔥 Discount code: tfes on Goli.com 🍎

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00:15:18

141. The Bachelor Matt James Finale Recap

The Flame: Entertainment & Sports ·

2021/03/16

Rob gives his thoughts on the finale of Matt James’ season of the Bachelor! 🌹Stay tuned for the AFR Recap coming soon! Follow us on IG @theflame_es & on Twitter @theflame__es, Follow Rob @robcao on IG🔥 Discount code: tfes on Goli.com 🍎

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00:33:03

140. Russell Wilson Trade Rumors Part 2

The Flame: Entertainment & Sports ·

2021/03/14

Rob is joined by Jerry of The fansidehoops podcast! They give their thoughts on all the trade rumors about Seahawks QB Russell Wilson specifically talking about some sleeper teams that can potentially land the Star QB! 🏈Follow us on IG @theflame_es & on Twitter @theflame__es, Follow Rob @robcao on IG🔥 Follow Jerry @fansidehoopsig on IG 🏀 Discount code: tfes on Goli.com 🍎

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00:22:14

139. Russell Wilson Trade Rumors Part 1

The Flame: Entertainment & Sports ·

2021/03/13

Rob is joined by Jerry of The fansidehoops podcast! They give their thoughts on all the trade rumors about Seahawks QB Russell Wilson including talking about the teams his agent says he would be open to being traded to! Stay tuned for part 2 coming soon! 🏈Follow us on IG @theflame_es & on Twitter @theflame__es, Follow Rob @robcao on IG🔥 Follow Jerry @fansidehoopsig on IG 🏀 Discount code: tfes on Goli.com 🍎

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00:31:48

136. Texans Insider John McClain

The Flame: Entertainment & Sports ·

2021/03/05

Rob & Jerry talk to Houston Texans Insider John McClain! John talks all things Deshaun Watson including where he feels the QB may land! They also talk JJ Watt, Russell Wilson, & more! Follow John on Twitter @McClain_on_NFL! Read John’s work at HoustonChronicle.com & listen to him on Sports Radio 610 in Houston! Follow us on IG @theflame_es & on Twitter @theflame__es, Follow Rob @robcao on IG🔥 Follow Jerry @fansidehoopsig on IG 🏀 Discount code: tfes on Goli.com 🍎

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00:20:27

126. Bucs vs Chiefs Super Bowl Preview & Predictions

The Flame: Entertainment & Sports ·

2021/02/05

Rob is joined by Jerry of the fansidehoops podcast! The two give their thoughts & predictions for the Super Bowl between Tampa & KC! Follow us on IG @theflame_es & on Twitter @theflame__es, Follow Rob @robcao on IG🔥 Follow Jerry @fansidehoopsig on IG 🏀 Discount codes: tfes on Goli.com 🍎 & ROBCAO20 on fitneedbar.com 🍫🥜

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00:37:48

124. The Bachelor Matt James Episode 5 Recap

The Flame: Entertainment & Sports ·

2021/02/03

Rob gives his thoughts on episode 5 of Matt James’ season of the Bachelor! 🌹+ Rob gives a prediction for BIP involving Victoria! Follow us on IG @theflame_es & on Twitter @theflame__es, Follow Rob @robcao on IG🔥 Discount codes: tfes on Goli.com 🍎 & ROBCAO20 on fitneedbar.com 🍫🥜

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00:29:54

123. The Bachelor Matt James Episode 4 Recap

The Flame: Entertainment & Sports ·

2021/02/01

Rob gives his thoughts on episode 4 of Matt James’ season of the Bachelor! 🌹Follow us on IG @theflame_es & on Twitter @theflame__es, Follow Rob @robcao on IG🔥 Discount codes: tfes on Goli.com 🍎 & ROBCAO20 on fitneedbar.com 🍫🥜

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00:11:14

115. The Bachelor Matt James Episode 1 Recap

The Flame: Entertainment & Sports ·

2021/01/11

Rob gives his thoughts on episode 1 of Matt James’ season of the Bachelor! Follow us on IG @theflame_es & on Twitter @theflame__es, Follow Rob @robcao on IG & @robcao305 on Twitter! Discount code: tfes on Goli.com

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00:12:56

114. Rob Cao’s NFL Playoff Predictions

The Flame: Entertainment & Sports ·

2021/01/09

Rob gives his predictions for the 2020-2021 NFL Playoffs! Follow us on IG @theflame_es & on Twitter @theflame__es, Follow Rob @robcao on IG & @robcao305 on Twitter! Discount code: tfes on Goli.com

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00:04:40

113. Washington Wizards Offseason Recap

The Flame: Entertainment & Sports ·

2020/12/24

Rob gives his thoughts on the offseason moves made by the Wizards! Follow us on IG @theflame_es & on Twitter @theflame__es, Follow Rob @robcao on IG & @robcao305 on Twitter! Discount code: tfes on Goli.com

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00:03:39

112. Utah Jazz Offseason Recap

The Flame: Entertainment & Sports ·

2020/12/24

Rob gives his thoughts on the offseason moves made by the Jazz! Follow us on IG @theflame_es & on Twitter @theflame__es, Follow Rob @robcao on IG & @robcao305 on Twitter! Discount code: tfes on Goli.com

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00:03:50

111. Toronto Raptors Offseason Recap

The Flame: Entertainment & Sports ·

2020/12/24

Rob gives his thoughts on the offseason moves made by the Raptors! Follow us on IG @theflame_es & on Twitter @theflame__es, Follow Rob @robcao on IG & @robcao305 on Twitter! Discount code: tfes on Goli.com

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00:04:31

110. San Antonio Spurs Offseason Recap

The Flame: Entertainment & Sports ·

2020/12/24

Rob gives his thoughts on the offseason moves made by the Spurs! Follow us on IG @theflame_es & on Twitter @theflame__es, Follow Rob @robcao on IG & @robcao305 on Twitter! Discount code: tfes on Goli.com

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210 results

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