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PODCAST

The Flame: Entertainment & Sports

The Flame: Entertainment & Sports

The Flame: Entertainment & Sports New Episodes Every Thursday: Diving Into Two Fun Worlds Listen on Apple Podcasts, Spotify, & Amazon Music! Watch on YouTube! Follow Us On IG @theflame_es Hosted by Rob Cao

news entertainment news

All Episodes

00:36:22

Alix Earle, Robert Irwin, & Cheryl Burke Star On DWTS...

The Flame: Entertainment & Sports ·

2025/10/30

Rob breaks down Halloween Night on Season 34 of Dancing With the Stars, an amazing episode packed with elite performances from Alix & Val and Robert & Witney. The night also featured strong opinions from DWTS legend and guest judge Cheryl Burke, along with an unfortunate twist as Elaine was unable to perform. Rob covers all of that and much more on this brand new episode.In the sports world, Rob praises the Miami Dolphins for their tremendous win over the Falcons — led by a committed run

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00:28:31

Alix Earle Levels Up On DWTS & Ashley Padilla Shines...

The Flame: Entertainment & Sports ·

2025/10/09

Rob kicks off a brand-new episode of The Flame: Entertainment & Sports with a full recap of Disney Night on Dancing with the Stars! He goes couple by couple, sharing his thoughts and spotlighting Alix & Val and Dylan & Daniella as official contenders right behind the top duo of Whitney & Mark. Rob also praises the improved judging and previews next week’s Dedication Night, which will feature Mirrorball Champion Kym Johnson as a guest judge.He then wraps up the entertainment portion

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00:18:23

Taylor & Travis’ Engagement + Dolphins Final Roster...

The Flame: Entertainment & Sports ·

2025/08/28

In this episode of The Flame: Entertainment & Sports, host Rob Cao reflects on the engagement of Taylor Swift and Travis Kelce — offering heartfelt congratulations to the couple and their loved ones. Rob shares a personal note on how Taylor and Travis’ relationship has been intertwined with his own podcasting journey, giving him renewed direction and confidence since resuming in 2023. As a true romantic, Rob thanks God for the chance to cover their story and highlights how this relationship

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00:31:20

Paradise Returns, Powell Arrives, and a Heat Shakeup...

The Flame: Entertainment & Sports ·

2025/07/10

In this brand new episode, Rob breaks down the Bachelor in Paradise Season 10 premiere — and it's better than ever. With a new showrunner, upgraded resort in Costa Rica, air-conditioned rooms, and cinematic cameras, Paradise is officially entering a new era. Rob highlights standout couples like Dale & Kat and Jess & Spencer, plus drops a major spoiler: Susie Evans is set to arrive — and it could blow up Justin’s current relationship with Lexi.Then it’s on to Miami sports. Rob reacts to

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00:11:08

Lea Michele’s Big Return & NBA Conference Finals...

The Flame: Entertainment & Sports ·

2025/05/29

Lea Michele is headed back to Broadway — and Rob couldn’t be more excited. In this episode, he reacts to the Chess casting news, reflects on seeing Lea live as Fanny Brice (twice!), and shares hopes for witnessing her next big moment. Then it’s off to the hardwood for a raw take on the Timberwolves’ collapse and a breakdown of how the Pacers redeemed themselves in Game 4 vs. the Knicks.Timestamps:Intro- 0:05-0:52Lea Michele's Return To Broadway- 0:54-6:29WCF/ECF Update- 6:31-10:26Outro-

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00:09:29

If This Is Goodbye, Jost & Che… Marcello & Ashley...

The Flame: Entertainment & Sports ·

2025/05/17

As Saturday Night Live wraps up its historic 50th season, Rob reflects on what could be the final episode for longtime Weekend Update anchors Colin Jost and Michael Che. He also dives into the surprising buzz around Chloe Fineman possibly exiting the show after being noticeably absent last week. With cast shakeups looming, Rob shares why this finale could mark the end of an era — and why rising stars Marcello Hernández and Ashley Padilla may be poised to carry the torch into Season 51. From

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00:14:21

Behind the Scenes at The Voice: Valerie Alden’s...

The Flame: Entertainment & Sports ·

2025/05/15

Valerie Alden returns to share her unforgettable night in the audience of The Voice. From the electric atmosphere at Universal Studios to Kelsea Ballerini’s moving live performance of “Baggage,” Valerie opens up about the joy of being there and how Kelsea’s song “Wait” resonated with her on a deeply personal level.Follow Us On Social Media:IG & TikTok – @theflame_esFollow Valerie On Social Media:IG & X – @valeriealden_TikTok – @valeriealdenPhotography IG – @iphonephotos____by_valerieHost:

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00:37:57

Bringing Hollywood to Heaven: Dylan Novak’s Calling

The Flame: Entertainment & Sports ·

2025/03/28

In this episode of The Flame: Entertainment & Sports, Rob sits down with Dylan Novak, also known as @celebrityevangelist, to discuss his incredible journey of sharing the word of God with celebrities. Dylan shares fascinating stories, including sneaking a Bible to Tom Cruise in front of Scientology security and meeting all the Impractical Jokers, with Murr standing out as kind and open-minded despite being an atheist. He also dives into how he tailors his approach to each celebrity based on

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00:01:10

Fins Interested In Joey Bosa..Following Eagles Method?

The Flame: Entertainment & Sports ·

2025/03/10

Rob reacts to Dianna Russini's report on the Dolphins being intersted in adding all-pro pass rusher Joey Bosa to join Chop Robinson, Jaelan Phillips, and Bradley Chubb in Miami!Follow Us On Social Media:IG & TikTok- @theflame_esHost: Rob Cao

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00:01:10

Can Fins Shock NFL By Snagging Camryn Bynum?

The Flame: Entertainment & Sports ·

2025/03/10

Rob talks about the possibility of Miami upgrading at the safety positing by adding Camryn Bynum via Free Agency!Follow Us On Social Media:@theflame_esHost: Rob Cao

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00:02:59

Davantae Adams Joins The Rams

The Flame: Entertainment & Sports ·

2025/03/10

Rob gives his initial thoughts on future hall of fame wideout Davantae Adams joining future hall of fame quarterback Matthew Stafford in LA with the Rams!Follow Us On Social Media:IG & TikTok- @theflame_esHost: Rob Cao

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00:02:48

Steelers Get DK Metcalf

The Flame: Entertainment & Sports ·

2025/03/10

Rob reacts to the Steelers trading for wideout DK Metcalf from the Seahawks!Follow Us On Social Media:IG & TikTok- @theflame_esHost: Rob Cao

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00:03:46

Myles Garrett Stays W/ The Browns

The Flame: Entertainment & Sports ·

2025/03/09

Reacting to Myles Garrett signing an extension with the Browns after initially requesting a trade!Follow Us On Social Media:IG & TikTok- @theflame_esHost: Rob Cao

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00:14:45

Geno & Pete Reunite in Vegas! Deebo to DC, DK Wants...

The Flame: Entertainment & Sports ·

2025/03/09

The NFL offseason is heating up! Geno Smith is officially reuniting with Pete Carroll in Vegas as the Raiders' new QB, Deebo Samuel has been traded to Washington, and DK Metcalf wants out—could he be the next to join Geno and Pete? Plus, Myles Garrett requests a trade, and Mike Gesicki stays put in Cincinnati. We break down all the latest moves, what they mean for each team, and what could happen next in this wild NFL offseason!Timestamps:Intro- 00:05-1:13Geno & Pete Reunite In Vegas-

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00:01:11

Jonnu Smith & Mike Gesicki Would Be A Deadly Duo For...

The Flame: Entertainment & Sports ·

2025/03/08

Rob talks about his dream tight end pairing for the Dolphins!Follow Us On Social Media:IG & TikTok- @theflame_esHost: Rob Cao

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00:55:54

DWTS Live in Miami + Dolphins Free Agency Wishlist

The Flame: Entertainment & Sports ·

2025/03/06

In this episode of The Flame: Entertainment & Sports, Rob is joined by his sister Diana as the two dive into all things Dancing with the Stars! They break down their experience at the DWTS Live Tour in Miami, look back at Season 33, and share their predictions for Season 34—including their dream contestants and couples. Then, we switch gears to the sports world, highlighting some free agents who could be great fits for the Miami Dolphins. Tune in for a fun mix of dance floor excitement and

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00:01:43

SNL50: The Homecoming Concert Recap!

The Flame: Entertainment & Sports ·

2025/02/15

Rob talks all things SNL50: The Homecoming Concert including his three standouts of the night: Miley Cyrus, Andy Samberg’s Epic Performance, & Cher’s Beauty! Follow Us On Social Media: IG & TikTok: @theflame_esHost: Rob Cao

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00:09:20

Rob’s Predictions For The 2025 NFL Playoffs

The Flame: Entertainment & Sports ·

2025/01/11

Rob gives his predictions for the 2025 NFL Playoffs!

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00:01:31

Carson Beck Is The Next QB Of The Miami Hurricanes

The Flame: Entertainment & Sports ·

2025/01/10

Rob gives his thoughts on former Georgia QB, Carson Beck becoming the next QB of the Canes!

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01:06:26

CFB Talk W/ Paul: Miami's Meltdown & College Football...

The Flame: Entertainment & Sports ·

2024/12/05

On this bonus episode of The Flame: Entertainment & Sports, Rob & Paul tackle Miami’s shocking choke job against Syracuse, dissecting the pivotal moments and what it means for the Hurricanes' season. But that’s just the beginning—this wild weekend of college football was packed with upsets, thrilling finishes, and playoff-shaking drama. From the biggest surprises to the hottest takes, Rob and Paul have it all covered. Buckle up for fiery analysis and a few laughs as they break down a weekend

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210 results

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