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PODCAST

What"s Worthwhile - Healthy Living Motivation and Discussion

Ramsey Zimmerman - Holistic and Natural Health Specialist, Author, and Nutritional Therapy Practitioner

What"s Worthwhile to consume, consider, believe, say, and do towards Peace of Mind, Vitality of Body, and Joy of Spirit? Host Ramsey Zimmerman is a holistic health specialist and Nutritional Therapy Practitioner. What"s Worthwhile features two formats: concise healthy-living motivation solo messages (around 8 minutes each) and detailed discussions with experts who share their self-care stories and wellness journey advice on seeking Peace, Vitality and Joy through whole food nutrition, effective

health & fitness nutrition

All Episodes

00:43:18

Outlive Cancer with Happy Mitochondria: Merlin Marquard

What"s Worthwhile - Healthy Living Motivation and... ·

2025/08/07

What can people do to support healthy cells and starve cancer cells? Recent research shows that healthy mitochondria not only provide energy, but also shut cells down when they malfunction, including cancer cells. Further, cancer cells rely heavily on sugar fermentation instead of mitochondrial metabolism for energy. Merlin Marquard learned this and more when he put his molecular biotech training to use for research, following his father’s cancer

en

00:07:42

Anxious to Share: Resolve Anxiety in Mind and Body

What"s Worthwhile - Healthy Living Motivation and... ·

2025/08/05

What is Anxiety really, and how can we resolve it physically and in our thoughts? Anxiety is like a dark, ominous cloud over our mind, suspecting and suggesting that things will likely go horribly wrong somehow. Why are we all so anxious these days? Maybe because things seem so unpredictable, with one thing coming right after the next. And maybe because we can hardly tell what’s real, and we often don’t feel like we can speak unpopular truths. But we

en

00:07:42

Anxious to Share: Resolve Anxiety in Mind and Body

What"s Worthwhile - Healthy Living Motivation and... ·

2025/08/05

What is Anxiety really, and how can we resolve it physically and in our thoughts? Anxiety is like a dark, ominous cloud over our mind, suspecting and suggesting that things will likely go horribly wrong somehow. Why are we all so anxious these days? Maybe because things seem so unpredictable, with one thing coming right after the next. And maybe because we can hardly tell what’s real, and we often don’t feel like we can speak unpopular truths. But we

en

00:34:16

What’s Next on the Journey with Ramsey Zimmerman

What"s Worthwhile - Healthy Living Motivation and... ·

2025/07/31

Guest Host Parfait Bassalé asks the questions: What’s next? When will you begin? It’s been more than a year and approaching 100 episodes of What’s Worthwhile, and Ramsey is now rolling out a new, expanded website; beginning to provide personal coaching and professional advising services; and working on a couple of books. Listen in for the complete story of how Ramsey first asked what’s worthwhile, the answer that crystalized, the discovery and education

en

00:04:44

Metabolic Freedom: A Response to the Book by Ben Azadi

What"s Worthwhile - Healthy Living Motivation and... ·

2025/07/29

Do you feel like you need sugar to function? Maybe you’re a Sugar Burner. But you can break free from the cravings. In his book Metabolic Freedom, Author Ben Azadi explains metabolic flexibility, which is our innate ability to burn either sugar or fat for fuel, based on a number of factors. Many people seem stuck in sugar burning mode, driving us towards the donuts, and that’s a drag. Using Keto and Intermittent Fasting while mixing in high-carb days

en

00:04:44

Metabolic Freedom: A Response to the Book by Ben Azadi

What"s Worthwhile - Healthy Living Motivation and... ·

2025/07/29

Do you feel like you need sugar to function? Maybe you’re a Sugar Burner. But you can break free from the cravings. In his book Metabolic Freedom, Author Ben Azadi explains metabolic flexibility, which is our innate ability to burn either sugar or fat for fuel, based on a number of factors. Many people seem stuck in sugar burning mode, driving us towards the donuts, and that’s a drag. Using Keto and Intermittent Fasting while mixing in high-carb days

en

00:52:30

Recovery from Pain and Lost Ability with Tom Dykstra

What"s Worthwhile - Healthy Living Motivation and... ·

2025/07/24

What if the nerves in your fingers shot pain from guitar strings, removing your ability to perform? For Tom Dykstra, guitar was his “fastball,” a central core of his identity, and his professional equipment to lead worship. When he suddenly experienced shooting nerve pain in his fingers, all of that changed, and he needed to reimagine himself and his life without playing guitar. Chronic pain and loss of ability of activities that bring us joy and/or

en

00:52:30

Recovery from Pain and Lost Ability with Tom Dykstra

What"s Worthwhile - Healthy Living Motivation and... ·

2025/07/24

What if the nerves in your fingers shot pain from guitar strings, removing your ability to perform? For Tom Dykstra, guitar was his “fastball,” a central core of his identity, and his professional equipment to lead worship. When he suddenly experienced shooting nerve pain in his fingers, all of that changed, and he needed to reimagine himself and his life without playing guitar. Chronic pain and loss of ability of activities that bring us joy and/or

en

00:07:44

You Need to be Open to Believe

What"s Worthwhile - Healthy Living Motivation and... ·

2025/07/22

How can you truly believe something if you’re not open to new ideas? How would the belief get there in the first place? If you’re not willing to challenge your beliefs, how can they be strong? How can your Mind and Spirit align with what your Body needs, if you don’t believe the things you do will benefit you? Call it Faith or Belief or the Placebo Effect, what our minds believe can and will influence how our bodies feel and react. Our beliefs, in turn,

en

00:07:44

You Need to be Open to Believe

What"s Worthwhile - Healthy Living Motivation and... ·

2025/07/22

How can you truly believe something if you’re not open to new ideas? How would the belief get there in the first place? If you’re not willing to challenge your beliefs, how can they be strong? How can your Mind and Spirit align with what your Body needs, if you don’t believe the things you do will benefit you? Call it Faith or Belief or the Placebo Effect, what our minds believe can and will influence how our bodies feel and react. Our beliefs, in turn,

en

00:31:23

Calm, Relax and Sleep from Magnesium with Natalie Jurado

What"s Worthwhile - Healthy Living Motivation and... ·

2025/07/17

If you can’t fall asleep, stay asleep, or make it smoothly through the day, is Magnesium missing from your system? Around 70% of us are deficient in Magnesium and that leads to difficulty sleeping, headaches, anxiety and a whole host of less efficient reactions inside the body. Natalie Jurado discovered this for herself, and when she learned that Magnesium Chloride absorbs quickly and effectively through the skin, she founded RootedIn and developed a

en

00:31:23

Calm, Relax and Sleep from Magnesium with Natalie Jurado

What"s Worthwhile - Healthy Living Motivation and... ·

2025/07/17

If you can’t fall asleep, stay asleep, or make it smoothly through the day, is Magnesium missing from your system? Around 70% of us are deficient in Magnesium and that leads to difficulty sleeping, headaches, anxiety and a whole host of less efficient reactions inside the body. Natalie Jurado discovered this for herself, and when she learned that Magnesium Chloride absorbs quickly and effectively through the skin, she founded RootedIn and developed a

en

00:04:40

Lego Nutrition Piece

What"s Worthwhile - Healthy Living Motivation and... ·

2025/07/15

What do you need to build Lego or your own body? All the right pieces. You can build a Lego car or your body with whatever pieces you have available, but if you don’t have the best pieces, then your model or yourself may not look or function at its best. Our bodies need essential micronutrients like vitamins and minerals to build skin, muscle, brain and bone, not to mention hormones and detox pathways. Fortunately we can keep a well-supplied box of

en

00:04:40

Lego Nutrition Piece

What"s Worthwhile - Healthy Living Motivation and... ·

2025/07/15

What do you need to build Lego or your own body? All the right pieces. You can build a Lego car or your body with whatever pieces you have available, but if you don’t have the best pieces, then your model or yourself may not look or function at its best. Our bodies need essential micronutrients like vitamins and minerals to build skin, muscle, brain and bone, not to mention hormones and detox pathways. Fortunately we can keep a well-supplied box of

en

00:31:54

Dynamic Training Xplosion: On Location with David Lett

What"s Worthwhile - Healthy Living Motivation and... ·

2025/07/10

What inspires, motivates and keeps you going? When you are working out with purpose, know WHY your improvement is important to yourself (and those who love you), and you are genuinely motivated by a caring coach, you are far more likely to achieve your fitness goals. David Lett, Founder of Dynamic Training Xplosion and his team have recently opened a unique workout space in Lacey, Washington. David and Ramsey spoke about how members get a private

en

00:31:54

Dynamic Training Xplosion: On Location with David Lett

What"s Worthwhile - Healthy Living Motivation and... ·

2025/07/10

What inspires, motivates and keeps you going? When you are working out with purpose, know WHY your improvement is important to yourself (and those who love you), and you are genuinely motivated by a caring coach, you are far more likely to achieve your fitness goals. David Lett, Founder of Dynamic Training Xplosion and his team have recently opened a unique workout space in Lacey, Washington. David and Ramsey spoke about how members get a private

en

00:05:23

Why, Why, WHY?

What"s Worthwhile - Healthy Living Motivation and... ·

2025/07/08

Why do you do what you do, and when was the last time you really asked yourself that question? If you want to improve yourself, take on real challenges and accomplish difficult things, you need powerful motivation. That comes from understanding “Why?”. Deeply understanding why. Not just the surface reasons, or the reasons someone else gave you. So channel that inner younger sibling and ask “Why?” several times in a row until you discover and

en

00:05:23

Why, Why, WHY?

What"s Worthwhile - Healthy Living Motivation and... ·

2025/07/08

Why do you do what you do, and when was the last time you really asked yourself that question? If you want to improve yourself, take on real challenges and accomplish difficult things, you need powerful motivation. That comes from understanding “Why?”. Deeply understanding why. Not just the surface reasons, or the reasons someone else gave you. So channel that inner younger sibling and ask “Why?” several times in a row until you discover and

en

00:46:09

Go Outside for Natural Healing with Rita Naomi Moran

What"s Worthwhile - Healthy Living Motivation and... ·

2025/07/03

Ready to reset your Mind, Body and Spirit and reconnect with your family? Go outside and spend some time together, breathe the fresh air, press your toes into the ground and water, and reset your body clock with the sun, moon and stars. Rita Naomi Moran is a healer, a fellow student of Nutritional Therapy, and a returning guest to What’s Worthwhile. Rita and Ramsey talk about her upcoming driving trip across the country and how she has now visited more

en

00:46:09

Go Outside for Natural Healing with Rita Naomi Moran

What"s Worthwhile - Healthy Living Motivation and... ·

2025/07/03

Ready to reset your Mind, Body and Spirit and reconnect with your family? Go outside and spend some time together, breathe the fresh air, press your toes into the ground and water, and reset your body clock with the sun, moon and stars. Rita Naomi Moran is a healer, a fellow student of Nutritional Therapy, and a returning guest to What’s Worthwhile. Rita and Ramsey talk about her upcoming driving trip across the country and how she has now visited more

en

257 results

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