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PODCAST

All The Fs with Bex

Join Bex to chat each week about all things F! Fat loss, fitness, being female, feeling f*cked off one minute and fabulous the next. Expect bants, rants and big girl pants from Bex and guests.

health & fitness

All Episodes

00:04:53

Episode 70 - I bet you say this all the time…and it’s...

All The Fs with Bex ·

2024/04/07

Becks calls you out on your ‘i’ll start when’ BS and explains why you’ve got it all wrong.

en

00:12:04

Episode 69 - How to bulletproof your habits!

All The Fs with Bex ·

2024/03/31

Brilliant advice for anyone who keeps binging off new healthful habits. Instead of relying on motivation, do these 3 things…

en

00:08:10

Episode 68 - You don’t want fat loss. You want to...

All The Fs with Bex ·

2024/03/24

When you dig into fat loss that’s what it really comes down to. Feeling better physically and mentally. That correlates with actions and behaviours, not a certain weight or dress size. Hear me out…

en

00:32:47

Episode 67 - Wow. What we wish we’d knows at the...

All The Fs with Bex ·

2024/03/17

Jules and Becks have a right old natter about absolutely EVERYTHING they wish they’d known as beginners way back when. They talk training, recovery, inflammation, supplements - it’s all here!

en

00:16:36

Episode 66 - My all time FAVE advice for women who...

All The Fs with Bex ·

2024/03/10

I’m giving you the crème de la creme during this one. The absolute gems that help my clients stay consistent.

en

00:17:34

Episode 65 - The butterfly effect. Tiny moments matter.

All The Fs with Bex ·

2024/03/03

Becks and Jules talk about how the little things matter. The micro decisions we make that can have a huge impact on us later.

en

00:12:05

Episode 64 - Hormones hammering your mental health?...

All The Fs with Bex ·

2024/02/25

Becks talks about the psychological impact of fluctuating hormones. How our mental health and body image can be greatly impacted by the rise and fall of oestrogen and progesterone. Understanding your body, is going to help you manage your thoughts and feelings.

en

00:08:47

Episode 63 #Belesskind - Doing the hard stuff when...

All The Fs with Bex ·

2024/02/18

A message to anyone who is struggling at the moment.

en

00:09:41

Episode 62 - A message for my basic b*tches and bang...

All The Fs with Bex ·

2024/02/11

Trust me, the magic happens when we stop aiming for perfect and start going for just above average. I’m about to talk you through my winning formula for guaranteed, long term success.

en

00:27:10

Episode 61 - To age disgracefully? Or accept the...

All The Fs with Bex ·

2024/02/04

Becks and Jules get together to talk about the pressures on women as they age. The stigma, the judgement and what we can do to feel better.

en

00:09:40

Episode 60 - Cringing hell, money madness and why...

All The Fs with Bex ·

2024/01/28

Today becks is cringing her head off, baffled by our behaviours with money and generally having a good old brain dump, wondering why we value anything and everything over health?

en

00:09:41

Episode 59 - Anti aging secrets and are you already...

All The Fs with Bex ·

2024/01/21

Are you past it? Do you really just need to accept your lot and get on with it? Or is there something you can do that’s guaranteed to counteract the aging process and actually reverse the affects of aging!!!

en

00:24:14

Episode 58 - Beginners need this natter. We have...

All The Fs with Bex ·

2024/01/14

Jules and Becks reunite to talk about beginners fitness and fat loss.

en

00:09:42

Episode 57 - New Years Resolutions that last

All The Fs with Bex ·

2024/01/07

Set your goals, then achieve them. Practical help with New Year’s resolutions for your best year yet.

en

00:09:14

Episode 56 - 5 minute fat loss. Save yourself a tonne...

All The Fs with Bex ·

2023/12/29

Before you spend a bean on any fat loss product or plan, you’ve got to hit play on this tell all ep.

en

00:05:16

Episode 55 - You aren’t failing. Words we all need to...

All The Fs with Bex ·

2023/12/17

Becks wears her heart on her sleeve and shares an important message.

en

00:27:05

Episode 54 - December dread

All The Fs with Bex ·

2023/12/10

Becks and Jules sit down to talk about Christmas consistency and what that actually looks like. Loads of food for thought to help you enjoy Crimbo guilt free.

en

00:17:36

Episode 53 - Perspective. Controlling the controllables.

All The Fs with Bex ·

2023/12/03

This weeks guest is going through a shit storm of a year but still finds the energy to focus on health as THE priority.

en

00:08:15

Episode 52 - Please STOP. Are you telling yourself a...

All The Fs with Bex ·

2023/11/26

What’s your toxic trait? Negative self talk. You’ve got to cut that shit out.

en

00:07:17

Episode 51 - You think you just need fat loss. I know...

All The Fs with Bex ·

2023/11/19

There’s more to fat loss than what you’re putting in your mouth. You need to know what holds most women back,

en

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