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PODCAST

Conversations with Cam

Cameron Oaks Rogers

Conversations with Cam, hosted by Cameron Rogers, is a podcast dedicated to having honest conversations, prioritizing your well-being, and reminding you that, no matter what you’re feeling, you’re not alone. Whether you’re knee-deep in diapers or just trying to keep your sanity intact, this show is for you. Expect laughs, maybe a few tears, and hopefully some breakthroughs along the way. For more motherhood and mental health talk, with a side of cursing, follow Cameron on social at

health & fitness mental health

All Episodes

00:40:12

Intuitive Eating as a Self Care Framework with Sam...

Conversations with Cam ·

2023/11/01

In this episode, I sit down with Sam Previte, Intuitive Eating Dietician, to discuss all things intuitive eating and cultivating a freeing relationship with food. Sam explains what exactly intuitive eating means and what the biggest misconceptions are about it, what the “rebellion” phase in intuitive eating means and how we can examine our food behaviors and patterns, and how you can blend intuitive eating with making nutrient-dense choices. She also shares why our bodies crave food variety, how we

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00:46:35

Prodromal Labor and My Final Week and a Half of...

Conversations with Cam ·

2023/10/25

In this solo episode, I make a brief comeback from maternity leave to give a full update on the craziness that has happened in the last week and a half of this pregnancy. I share a timeline of my prodromal labor experience, from the multiple hospital visits; to having ongoing contractions and being several centimeters dilated; to finally getting a scheduled induction. I unpack the confusion of feeling like I don’t know my own body, the anxiety of not knowing how to interpret my labor signals, how

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00:54:34

Owning Your Story and Surviving Postpartum Psychosis...

Conversations with Cam ·

2023/10/18

In this episode, I sit down with Ayana Lage to discuss her experience with postpartum psychosis, from how her symptoms began to develop after giving birth; to what led to her commitment to a psychiatric ward; to how she made a full recovery and emerged empowered about her story. Ayana shares what her relationship with her mental health was before and during her pregnancy, why the line between postpartum exhaustion and postpartum depression is so confusing, and what it felt like in the throes of her

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01:07:05

Embodying Joy as a Grandparent with My Mom, Cindy...

Conversations with Cam ·

2023/10/11

In this episode, I sit down with Cindy Linville – my mother and three-peat guest – to discuss all things being a grandparent, from the experience of watching your own children raise children; to the act of meeting children where they are; to witnessing your children mirror your own traits. We talk about what it means to Cindy to not care about what people think, how she and I have experienced setting and respecting boundaries around parenting and the grandparent-child relationship, and how we’ve

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00:43:40

The Home Stretch of Pregnancy and Looking Ahead as a...

Conversations with Cam ·

2023/10/04

In this episode, I share how I’m feeling two and a half weeks out from my due date, what I’m doing for my body right now, and how my maternity leave will look personally and work-wise in the coming months. I discuss the question of sharing content during postpartum, what I want to prioritize during postpartum and do differently this time around, and why a recent experience with early labor pains brought up some deep-seated anxieties. Finally, I unpack the intense emotions I’ve been feeling around

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00:55:17

The Freedom in “Less” with Olivia Noceda

Conversations with Cam ·

2023/09/27

Episode Description: In this episode, I sit down with friend and content creator Olivia Noceda to talk about priorities, boundaries, and understanding what we want versus what we think we want. We reflect on a time Olivia was there for me during a postpartum breakdown, and Olivia shares how she has developed her journey with boundaries over time. She also discusses why regularly establishing your priorities in life is essential, how the impulse of comparison on social media is inevitable, and

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00:55:10

Life at Eight Months Pregnant and How I’m Prepping...

Conversations with Cam ·

2023/09/20

In this episode, I give a life update and share my recent experience being eight months pregnant at my cousin’s wedding, and how I’m generally feeling physically and mentally. I unpack the confusion of feeling anxious over daily life things but not “bigger” events, why anxiety sparks when I’m not able to show up as my truest self, and why I’m choosing to ignore the “more is better” mentality right now and lean into “less.” I share all the things I’m excited for postpartum (hello, soft belly), and

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01:06:33

Friendship Series - Growing Together Through...

Conversations with Cam ·

2023/09/13

In this episode, I sit down with one of my closest friends, Jess Nash, to discuss friendship, motherhood, and how the two intersect. We talk about our friendship “breakup” and how we reconnected after several years of not staying in touch, how having children has bonded us even further, and how essential it is for mothers not to judge each other for their parenting choices. We also discuss why it’s so important for mothers to find a postpartum community and we answer listener questions on preparing

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00:41:02

Finding the Bridge Between Motherhood and Womanhood...

Conversations with Cam ·

2023/09/06

In this episode, I sit down with Lizzy Mathis, Founder of The Cool Mom Co. and Co-host of Honest Renovations, to discuss the transition from non-motherhood to motherhood and how mothers can lose themselves when caring for others; to the importance of finding yourself again after having children; to how filling our cups as mothers should be a joyful process. Lizzy also shares her experiences as a black woman in society, the complexities of raising black children in today’s world, and how we can all

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00:51:54

What I Wish I Knew In My Twenties

Conversations with Cam ·

2023/08/30

In this solo episode, I reflect on what turning thirty-two means to me, and how I’ve been feeling more like myself lately. I also share the top things I learned and wish I knew in my twenties, from letting go of comparison and instead celebrating that we all are on different timelines; to learning how to be kinder to yourself in every way; to putting the energy out into the world that you’d like to receive. Finally, I share some lessons that FF Fam Members have submitted, like following your

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00:50:38

Attitude Is Everything with Baked by Melissa Founder,...

Conversations with Cam ·

2023/08/23

In this episode, I sit down with Melissa Ben-Ishay, founder of Baked by Melissa, to discuss everything from how the famed cupcake company got its name to how Melissa still finds joy in what she does, over ten years later. Melissa shares how being fired in her early twenties kick started Baked by Melissa, how she developed her business from scratch, and why she believes attitude above all else shapes your trajectory. She also discusses the differences between her first maternity leave as a founder

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00:42:33

So I Think I’m Lonely? Some Life Updates

Conversations with Cam ·

2023/08/16

In this solo episode, I share how I’ve been feeling depressed and lonely lately, why I just haven’t had the energy or motivation to socialize at this stage of my pregnancy, and the ways in which I’ve experienced loneliness in the past. I unpack my recent impulse to share my emotions with strangers, feeling jealous of my husband’s ease with socializing right now, and missing the “old” version of myself. Finally, I share how having my son attend summer camp has been going so far, how I haven’t quite

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00:51:05

Friendship Series - Honoring the Long Game in...

Conversations with Cam ·

2023/08/09

In this episode, I sit down with one of my best friends, Deanna DiCroce, to talk about all things adult friendships and how she and I have stayed close through the years. We compare communication styles, how we have navigated staying in touch despite being in different places in our lives, and why it’s useful to think of friendships as seesaws. She also shares how open and honest communication is most helpful when trying to support a friend in postpartum, why pressure and expectations can sink a

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00:54:31

The Life of a Seeker with Kion Founder, Angelo Keely

Conversations with Cam ·

2023/08/02

In this episode, I sit down with Kion founder, Angelo Keely, to discuss all things amino acids and how his passion for wellness and personal development unfolded over the years. Angelo shares how his unconventional upbringing and several traumatic events at young ages shaped him, how his trauma recovery inspired an exploration into wellness, and how he continues to develop his health knowledge today. We also discuss what amino acids are and why they’re essential for our bodies, how amino acids

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00:49:23

Enjoy the Shit Out of Your Food with Shira Barlow, R.D.

Conversations with Cam ·

2023/07/26

In this episode, I sit down with Shira Barlow, registered dietician, food therapist, and host of the Good Instincts podcast, to discuss all things nutrition and creating a healthy relationship with food in today’s world. Shira shares how her relationship with food has evolved from childhood to present day, how she became a food therapist, and what she has consistently observed that her clients struggle with across the board. We talk about the issue with moral licensing and labeling food, why

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00:51:16

Morning Routines and Navigating Childcare

Conversations with Cam ·

2023/07/19

In this solo episode, I share how my body is feeling at 25 weeks pregnant, and how I’m doing mentally and physically. I discuss my morning routine as it looks right now, from waking up and meditating to reading a few pages of nonfiction. I also dive into what our days as predominantly work-from-home parens look like, how we manage childcare and implement schedules into our lives, and why I operate so well on routines. Finally, I discuss how we pivot with last-minute scheduling changes and childcare,

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01:01:10

Let the Dance Be Messy with Developmental...

Conversations with Cam ·

2023/07/12

In this episode, I sit down with Dr. Aliza Pressman, developmental psychologist, co-founder of the Mount Sinai Parenting Center and the Seedlings Group, professor, and host of the Raising Good Humans podcast. We discuss how Dr. Aliza came to developmental psychology, how her work influences her parenting and vice versa, and her thoughts on parenting “best practices” versus what is actually realistic. She shares the “orchid and dandelion” theory about children, her top four pieces of advice for

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00:42:47

Intrusive Thoughts

Conversations with Cam ·

2023/07/05

TW: This episode includes in-depth examples of intrusive thoughts In this solo episode, I discuss all things intrusive thoughts, from when my intrusive thoughts first began; to how intrusive thoughts contributed to my postpartum anxiety and depression; to how I have been experiencing them lately during this second pregnancy. I share specific examples of my intrusive thoughts and how certain events have triggered them in the past, the challenge of not wanting to be a helicopter parent during

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00:59:26

Embracing the Stillness with Melissa Wood-Tepperberg

Conversations with Cam ·

2023/06/28

In this episode, I sit down with Melissa Wood-Tepperberg – wellness leader and founder of Melissa Wood Health – to discuss everything from what went into her decision to stop drinking; to how she strengthened her intuition through meditation; to how she practices consistency over discipline with her mental and physical health. Melissa shares the value of knowing both your “hell yes’s” and “hell no’s,” how she parents with transparency, her best pieces of advice for developing confidence and a self

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00:45:41

Solo: Recapping the Eras Tour, Pregnancy Struggles,...

Conversations with Cam ·

2023/06/21

In this solo episode, I talk about my incredible experience at the Eras Tour and seeing Taylor Swift live, my wild flight on the trip back from Chicago, and a recent trip to LA for an exciting opportunity. I also share the confusion I feel over prioritizing myself through work, how I’ve been struggling mentally throughout this pregnancy, and how I’ve been feeling lately in regards to my work. Finally, I discuss podcast updates and ask for listener feedback. Key Takeaway / Points: My experience

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218 results

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