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PODCAST

HYDRATE with Tracy Duhs

Welcome to the Hydrate Podcast with Tracy Duhs, your bioharmonizing bestie for simplifying wellness. Tracy, an experienced advisor in the bio energetic space, merges science with simplicity to offer clear, actionable strategies that make optimizing your health both accessible. Say goodbye to the complexities of biohacking—Tracy"s approach to bioharmonizing provides practical solutions to enhance your well-being without the overwhelm. Tune in to Hydrate and learn how to achieve a balanced, healthy

health & fitness alternative health

All Episodes

01:34:59

103. Learn the healing properties of water and honest...

HYDRATE with Tracy Duhs ·

2022/12/25

Today's show is a really unique show in many ways. My guest Robert Grant, and I go into levels of water that have never been spoken about before in this podcast and maybe nowhere else. And it's a really fun conversation and you're going to see, hopefully the world from a new perspective and get some more insight from this very brilliant man and the way that he perceives the world and water. And a little bonus is relationships. This is a very high level human. Not only has he lived in nine different

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50:33

102. Hormones, Peptides, and Optimizing Vitality with...

HYDRATE with Tracy Duhs ·

2022/12/16

Today's episode is a treat. I got to interview Steve Martinez. Steve is one of the world's experts in peptides. Everyone's raving about peptides right now. Any time I bring up the word peptides, people's ears perk up. Why? Because peptides are naturally occurring in our body. Our body makes peptides and there's a peptide for everything. But many of the peptides that my friends and I are taking are peptides that are helping encourage our body to build healthier, more radiant skin, more muscle, give

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42:00

101. Want to Slow the Aging Process? How EMF’s can be...

HYDRATE with Tracy Duhs ·

2022/12/05

There's a reason why our bodies crave and desire to disconnect. A big part of that is these devices that we have that are supposed to connect us are actually disconnecting the communication in our body with our cells. Our cells are becoming less able to communicate with each other because there's dissonance in our body. This is where disease starts, aging becomes accelerated, and we just don't feel good. We feel exhausted and depleted.And so I'm always looking for ways to remediate these incoherent

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43:16

100. What is the invisible that connects everything...

HYDRATE with Tracy Duhs ·

2022/11/10

Here I am at the water conference in Bad Soden, Germany meeting researchers that are opening up new conversations about hydration, water, and invisible source that connects us all. Having a background in evolutionary biology and behavioral ecology, Daniel focused his PhD research on host parasite systems because had a fascination with cellular communication since early childhood. At a young age he read the book: Secret Life of Plants and was inspired to learn that that all life is invisibly

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46:48

99. GINA BRIA: Co-author of the book Quench offers us...

HYDRATE with Tracy Duhs ·

2022/10/25

Gina Bria I’m taking you with me to the world water conference in Bad Soden, Germany. What a unique and extraordinary experience this has been. Gerald Pollack unites the world’s physicists, chemists and biologist that all have a passion and reverence for water. To say this was a unique experience would be an understatement. Listening to these intellects talk about water from different vantage points was a real treat. I’ve learned so much. What I’ve learned most is how much we really don’t understand

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45:43

98. What Kind of Water to Drink: What is negatively...

HYDRATE with Tracy Duhs ·

2022/09/30

Meet Phi’on Chief Scientist Robert Gourlay. He’s a fellow water lover, researcher and scientist. He has spent the past 25 years developing technology to map and locate groundwater sources. He is a successful water diviner and an environmental scientist with extensive experience working with ecology, soils, vegetation, Australian geology and water structure. Since 1995, Robert Gourlay has located more than 5000 groundwater bores, with a success rate over 90 per cent. Robert is passionate about

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56:04

97. The New Renaissance of Quantum Biology Through...

HYDRATE with Tracy Duhs ·

2022/09/16

MEET Carrie Bennett, MS ACN - A BADASS in the field of Quantum Biology, light, and hydration. Like so many, Carrie has had quite a unique health journey. As a college athlete, supposedly at the pinnacle of health and fitness, she suffered joint pain, chronic ligament issues, and insomnia. After her first child was born she developed horrific stomach pain, extreme low energy, brain fog and digestive issues. Armed with an undergraduate degree in Biology, a Master’s Degree in Applied Clinical

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01:05:30

96. The REAL DRIP ON YOUR SEXUAL VITALITY. WHAT DOES...

HYDRATE with Tracy Duhs ·

2022/09/09

Does sex revitalize and energize you? If you’re feeling tired and depleted after sex…YOUR’RE DOING IT WRONG according to Kim Anami. This was an interesting perspective for me to begin to explore with her in this episode. Kim teaches us how to utilize our sexual energy for creation and not leak or deplete our creative energy (sexual energy). Is your vagina intuitive? Is there a reason why it’s not getting turned on and lubricated? Why do many women have a numb vagina? Could it be that our bodies are

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01:02:12

95. Tap Into Your Body’s Innate Healing Intelligence...

HYDRATE with Tracy Duhs ·

2022/09/02

Hey Hydrate fam, meet Jeff Shub. Jeff is a former MD. You may know him as The Urban Barefoot. 🦶Jeff now lives nomadically helping individuals and communities expand possibilities by harnessing the innate wisdom and intelligence of our bodies, starting with the foundation…our feet 🦶. I enjoyed my conversation with Jeff because it reminded me how empowered we are when we take the time and listen to the intelligence of our bodies. Our bodies are speaking to us constantly through pain, discomfort,

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01:08:26

94. How to Transmute Conflict into Opportunity for...

HYDRATE with Tracy Duhs ·

2022/08/26

All of us are faced with conflict at some point in our human relationships. How do we strengthen our inner emotional muscles and sharpen our communication tools in order to transmute conflict into connection? Connection is healing, it’s essential. We cannot and will not thrive alone. You may be living in a home with people you don’t feel connected with. You may be working around people yet feel isolated and alone. Sometimes the loneliest place to be is WITH another person you don’t feel connected

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54:16

93. How To Get More Of What You Want In Life and Less...

HYDRATE with Tracy Duhs ·

2022/08/19

I interviewed my good friend and Social Entrepreneur NADAV WILF. Nadav is one of those guys that see’s opportunity and activates. His first successful company DISCOVER SD was a web site that highlighted all of the cool spots in San Diego. He was the first to put my wellness center THE SANCTUARY on the map. Always grateful to him for the shout out sand fun parties he threw. After selling that company and starting a few more in between, Nadav is now helping people get MORE or what they want out of

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47:40

92. Significantly Upgrade Your Health By Learning...

HYDRATE with Tracy Duhs ·

2022/08/13

Meet Mollie McGlocklin who is the creator of Sleep Is A Skill and the host of The Sleep Is A Skill Podcast. Mollie gave me the drip on simple tips that will produce large rewards in the health department. At Hydrate we always advocate health in our 9 Pillars of health. So, why not invite Mollie to help share her sleep morsels of wisdom with us? Sleep Is A Skill is a company that optimizes people’s sleep through a unique blend of technology, accountability, and behavioral change. After navigating

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58:25

91. ALL ABOUT SKIN REJUVENATION and PRESERVATION Tips...

HYDRATE with Tracy Duhs ·

2022/08/06

This is the show you’ve been asking for. Many of you have asked about my personal and favorite skin care tips. As most of you know, I owned and operated a skin clinic/ wellness center for 16 years. I’m a skin care enthusiast. I’m consistently invested in learning what will help rejuvenate and preserve our skin naturally and safe. I’m the kind of woman that loves my foundation. I like to have a flawless looking palette when it comes to my skin. I’m also all about that concealer. I threw a party at my

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44:34

90. How to Prevent DisEase 🦠 with BioEnergetic Medicine

HYDRATE with Tracy Duhs ·

2022/07/15

I’m SOOO excited to air this show 😍. I’ve been looking forward to this interview for quite a while. This show is an essential show for ANYONE interested in PREVENTING DISEASE + ILLNESS. I prefer to stay healthy as opposed to waiting to get sick and then working an uphill battle to reverse or unwind dissonance. Today’s show reveals that there is much more to health than we’ve traditionally been taught. This show opens a whole new world to the possibilities in medicine! Today I had the opportunity to

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55:25

89. A Simple Approach to Mineral Balance, Iron...

HYDRATE with Tracy Duhs ·

2022/06/25

Are you ready to feel better? Are you confused about minerals and how to balance them through diet and supplementation? It can be confusing for many of us. This conversation with THE MINERAL SHAMAN, Hamid Jabbar helped take a complex subject and make it simple to understand. A simple way to look at minerals and how to help manage iron better. Too much iron in the blood can cause a loss of minerals like Magnesium and Copper. Hamid and his team help people balance their minerals and heal from all

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53:02

88. A Conversation Between Friends About the Power of...

HYDRATE with Tracy Duhs ·

2022/06/11

Meet Jonathan Pantalis. Who is Jonathan? You may not know his name but you may know of his chocolates 🍫. He started a little company called Phi Kind chocolate, now known as Living Ratio. I’ve learned a LOT about chocolate from the time I’ve spent with Jonathan. Like anything, sourcing + processing play a BIG role in our experience with chocolate. Everything from how it tastes to how we feel and even how it digests in our system will depend on the variety and processing. Jonathan prides himself in

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01:40:00

87. The Wisdom of Tonic Herbs + How They Support Our...

HYDRATE with Tracy Duhs ·

2022/06/03

Meet Mason Taylor, alchemist, owner, fearless leader and educator at SUPER FEAST herbs in Australia. I sat down with Mason and had a little chat about the wisdom of tonic herbs. What are tonic herbs? How do tonic herbs work to support the body? How to source the cleanest and most alive herbs? I’ve got all the drip for you in this show! I was blown away by the wisdom and connection Mason has with the herbs. I learned a lot about herbs, seasons, emotions, aging process, energy, etc and how they are

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59:29

86. Practical Ways To Release Trauma From the Body...

HYDRATE with Tracy Duhs ·

2022/05/21

I’ve been thinking a lot lately about the bodies of water that we are and how our inner water maybe be influenced by the our thoughts and emotions. How does trauma play a role in informing our cells water structure? No one truly knows that answer, but we have the opportunity to ask the questions and to open up space for answers to flow. Trauma can be pervasive like a program running in the background of our mind. This trauma can lead to us feeling unsafe in our bodies or certain environments. My

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43:39

85. The Drip on dating in 2022 - Desires - Sexual...

HYDRATE with Tracy Duhs ·

2022/05/13

What does it feel like trying to date in a world of dating apps and social media when you’re over 40 😆? Well, I’ve got the authentic drip for you. This candid and vulnerable conversation with Dominick Quartuccio brought us both into some topics that all of us can relate to in terms of human desire. Dominick and I got to talk about polarity, male/female dynamics, sexual shame, religion, desires etc.. Dom works with already successful men that are looking to move past their external successes and dig

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01:04:49

84. Working Through Conflict in Your High Stakes...

HYDRATE with Tracy Duhs ·

2022/05/06

I enjoyed sitting down with Jayson Gaddis, author of Getting to Zero: How to Work Through Conflict in your High Stakes Relationships. Jayson gave me the real drip on simple/practical steps to cultivating lasting, deep, and meaningful relationships. I LEARNED SOOOO MANY USEFUL TIPS for resolving conflict in ways that are a win for both parties in the conversation. Many valuable nuggets taken from this conversation. Jayson is a relationship student & teacher on a mission to teach people the one class

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