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PODCAST

Thoughts May Vary

Gabriela Ulloa & Meadowlark Monaghan

Thoughts May Vary is a podcast about changing our minds. With the common threads of mental health and nuance weaved throughout each conversation, TMV encourages us to share what we’re learning in real time as a way to illuminate the process. Garnering the power of community, writer and journalist, Gabriela Ulloa, and mental health consultant, Meadowlark Monaghan, invite you to help make personal development less isolating and far more genuine. For more, follow the podcast on Instagram, TikTok, and

health & fitness mental health

All Episodes

52:21

46. How Emotions Are Stored In The Body &...

Thoughts May Vary ·

2022/12/26

Dr. Michelle Haloossim, doctor of Acupuncture and Chinese Medicine (and Gaby’s acupuncturist), is here sharing all about how emotions are stored in the body and how we can all engage in small activities at home to nourish our mind, body, and soul. We speak about acceptance and trust, learn more about Dr. Michelle’s story, self care routine, and energetic boundaries, and learn more about five element acupuncture. This episode is also packed with tangible resources and visualizations anyone can do at

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50:02

45. How To Build A Trust Muscle & Coping For The...

Thoughts May Vary ·

2022/12/19

Welcome to Season 03 of Thoughts May Vary! You didn’t think we would leave you for the holidays, did you? It’s the most *triggering* time of the year! Of course we had to come back with our holiday coping routine ideas for you. Today, in this season opener, we have a catch-up of our time off between seasons, touching on how to build a trust muscle and bringing our inner child along for the healing within that. Then, we dive all into our holiday coping routines. This Thought covers making space for

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65:19

44. Season 2 Finale: Positive Reframing, Body Image...

Thoughts May Vary ·

2022/11/14

And that’s a wrap on Season 2! This Thought covers: Selena Gomez’s new documentary, unpacking positive reframing and body image challenges, and a listener question about how to feel more empowered in your sexuality. Lastly, we share our favorite people on the internet for you to spend time with while we’re on hiatus. See you in December!CHAPTERS0:00-8:29 Last ep of the season! 8:30-19:32 My Mind & Me19:33-25:52 M Unpacking Positive Reframing25:53-42:42 G Unpacking Body Image 42:43-50:46 Listener

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67:19

43. Dr. Emily Morse’s Thoughts On Orgasm Magic,...

Thoughts May Vary ·

2022/11/07

Today, we are thrilled that Dr. Emily Morse is here to speak to us all about your favorite subject — sex. Ever since our Unpacking Sex After Trauma thought, you all have written us with countless sex questions. Dr. Emily came to deliver. Dr. Emily is a Doctor of Human Sexuality on a mission to liberate the conversation about sex and pleasure. She is host of the #1 Sexuality podcast, Sex With Emily, best-selling author of “Hot Sex: Over 200 Things You Can Try Tonight!”, and is a MasterClass

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47:34

42. Q&A with M+G: Diagnosing on TikTok, Self...

Thoughts May Vary ·

2022/10/31

Today’s Thought covers a shorter Unpacking about the New Moon, how Tik Tok has folks diagnosing themselves with ADHD, and how not being informed consumers of information also relates to cancel culture. Then, we answer your questions!Q&A:Fear of committed relationships, knowing if you’re scared or really need to be singleAdvice on dealing with self awareness hellMaking friends in a new cityTarot tips!First kiss tips!Dispelling negative feelings around restAesthetic inspo Thank you for your

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60:04

41. Isaac Hindin-Miller’s Thoughts On Inclusive...

Thoughts May Vary ·

2022/10/24

Isaac Hindin-Miller, or Isaac Likes, is a man who has truly lived nine lives. From a writer published in The New York Times, GQ, & Esquire to DJ-ing for Dior, YSL, Vogue, Yeezy, Cartier, Adidas, and more; he also throws inclusive parties all over the world called I Like You that bring celebrity, youth, and culture all together under one roof. He’s been sober for 8 years, he’s working on his vulnerability (which you’ll hear a lot of), and he’s been breaking out of self awareness hell through

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45:58

40. Unpacking Weed & Nuanced Opinions

Thoughts May Vary ·

2022/10/17

Today’s Thought covers physician assisted suicide programs, harm reduction methods, and smoking weed when you have mental health challenges. Thank you for some theme requests! If you have a subject, theme, question, or tiktok to share with us… send in here: https://www.thoughtsmayvary.com/contact Find Us Herehttps://www.thoughtsmayvary.com/https://www.instagram.com/thoughtsmayvarypodhttps://www.tiktok.com/@thoughtsmayvarypodMeadow: https://www.instagram.com/itsmeadowlarkGaby:

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55:35

39. Unpacking The Variance Hat, People Pleasing, &...

Thoughts May Vary ·

2022/10/10

Did you hear we made a hat? Shop now!!! Thoughtsmayvary.com Today’s Thoughts include:Our thoughts behind our first product - the Variance hat!Anxiety is being here when you want to be thereFeeling safe in new ways allows for deeper healing (a blessing and a curse)Understanding people pleasing as a form of control Seasonal changes in extroversion Meeting our listeners IRL!Difference between content with dark themes and low vibrational content & more!Also, if you have a subject, theme, question,

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87:04

38. Amrit Sidhu’s Thoughts On 3 Pregnancies In A Year...

Thoughts May Vary ·

2022/10/03

Amrit Sidhu is a global DJ, entrepreneur, partner of nonprofits, and soon to be mama! Throughout her DJ career, she’s opened for Lauryn Hill and Dua Lipa (ever heard of them) and performed for folks like Dior, Vogue, Coachella, Marc Jacobs, Nike, HBO, Cannes Film Festival, The Guggenheim Museum, MOMA, and more. If you follow her on IG, you know that she recently surprised us all this last Fashion Week by not only sharing her elopement but also that she is pregnant (!!!). We were beyond thrilled to

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61:24

37. Q&A with M+G: Sex on SSRIs, Internal Validation,...

Thoughts May Vary ·

2022/09/19

You asked, we’re answering. If you want to ask a question for our next Q&A episode, ask us on Instagram @thoughtsmayvarypod! Today’s Thoughts include:Masturbation after SA on SSRIsHow to forgive an ex with substance use challenges Giving yourself validation vs seeking it externally Public speaking tips + tricksPet peeves of each other + our partners Second puberties Learning to trust your intuition & more! Mentioned: “Why Does My ‘For You Page’ Want Me to Practice Post-Sex Aftercare?” By

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40:01

36. Reframing Patterns & Moving From Head to Heart

Thoughts May Vary ·

2022/09/12

Happy mercury retrograde! That’s our feeble attempt at a positive Mercury reframe. Please enjoy listening to us more thoughtfully describe different ways we approach breaking our negative patterns (hint: one of them is reframing) in today’s episode. Today’s Thoughts include:We’re not working to get 1% better everyday (aka healing isn’t linear)Visualizations of emotional healing in our body and the mind-body connectionForgiveness is about releasing us, not themYou can live in your toxic pattern til

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44:35

35. Professional Braggers feat. Meredith Fineman

Thoughts May Vary ·

2022/09/06

Today we’re talking shop. As two women who thought they found their dream jobs to up-and-quit to go freelance—and loving it— we each get asked about our professional journeys a lot. Today, we chat a bit about thoughts on what learning to be your own boss/coworker/agents look like, finding professional validation in the right and wrong places, and learning how to brag, professionally speaking, in a truthful and self confident way. We’re joined by Meredith Fineman, the author of “Brag Better: Master

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61:19

34. Kim Egel's (LMFT) Thoughts on Discovering Our...

Thoughts May Vary ·

2022/08/29

Kim Egel has been a licensed Marriage Family Therapist for over 13 years, working within mental health for 20 years. She also just so happens to be our cohost Meadow’s first therapist! Through her education, clinical experience and personal endeavors Kim has created her unique and intuitive approach to therapy, which benefits and guides her clients personal growth. Clients seek her out to gain higher self insight + awareness by connecting to their truth(s) and moving through blocks. Our thoughts

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60:45

33. Crying On Zoom & Copious Amounts of Jolene

Thoughts May Vary ·

2022/08/22

We’re back from vacation! Well, truthfully this was recorded prior to vacation. But we’re back to our regularly scheduled programming! Please enjoy today’s Thoughts which include:Abusive relationship’s impact over time + how that is contributing to Meadow justifying shopping more How we’ll take crying in therapy in person > on Zoom any day Where shadow work + self worth meet An appeal for more body hair (and/or removal of) in HollywoodTo Gaby’s friendship wounds of past + healthy friendship

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89:28

32. Dana Dang's Thoughts on Growing Up in Survival...

Thoughts May Vary ·

2022/08/08

Today’s Thought is an extra special one. TMV is honored to welcome Dana Dang, a dear friend and absolute digital media genius, to the pod. Dana is a dear friend of our silly cohosts whose openness and graciousness in this episode signifies how she moves through life as a whole. But first, her genius—Dana Dang is the Founder of Digital Media Architects, a new approach on digital brand marketing that aligns more with the greater good of humanity, organic community building and making social media

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52:11

Unpacking Boundaries & Getting Yelled At On TikTok

Thoughts May Vary ·

2022/08/01

Happy Monday, here is a hilarious solo for you. Thoughts today range from:Getting yelled at on TikTokButt plugs and poppers Learning to feel our feelings the hard wayTrauma dumping in the DMsBoundary tips n tricksWhy we can’t accept nuance on social mediaBoy bosses MentionedWell+Good ‘Boundary Hunter’ Podcast: https://podcasts.apple.com/us/podcast/boundary-hunter/id1557769801?i=1000523157229Minaa B on Local Optimist: https://www.localoptimist.com/blog/interviews/yqo2rhaaai1makvp Find Us

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58:43

Olivia Perez’s Thoughts on Goals, Community, &...

Thoughts May Vary ·

2022/07/25

Olivia Perez is an interviewer, journalist, and entrepreneur. She is the founder and host of the podcast Friend of a Friend, a contributing writer to Forbes.com, and co-founder of System of Service, a community that provides accessible and engaging service opportunities for all that strives to create impactful service experiences beyond the dollar. From unpacking trying new things as an adult, compartmentalizing work-life identities and how community is the root of everything to reframing rejection,

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41:19

Not Your Circus

Thoughts May Vary ·

2022/07/18

This week, the girl’s are back with a solo Thought to discuss the dynamics of having people in your life who are uninterested in personal development when you’re on your self growth game. Spoiler alert: it’s all about nuance, grace, + empath with boundaries. Thoughts range from: watching people you love make shitty decisions + how to know if you’re being helpful or a burdenwhat to do when you don’t like your friend’s partner how to help someone who doesn’t want to help themselvesthe balance between

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56:23

Sam Abrahart’s Thoughts on Her Personal Development...

Thoughts May Vary ·

2022/07/11

Sam Abrahart is a founder (& CEO of The Mayfair Group), an activist, a podcast host, and a dear friend of TMV. Her brand is ubiquitous amongst cool girls (Bella Hadid, Hailey Bieber, Sydney Sweeny, Sophie Turner + more) and is known for their advocacy for mental wellness. This Thought, Sam shares truth bombs and vulnerable ancedotes about how her personal development journey coincides with her leadership journey (including what mistakes she’s made along the way). MORE SAM:Instagram:

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40:13

Abortion Access & Unpacking In Real Time

Thoughts May Vary ·

2022/07/04

Content Warning: Disordered eating & abortionsThis episode is not what we thought it would be. Shortly after the overturn of Roe v Wade, this conversation is very much us unpacking and processing in real time - which is basically the mission statement of the pod so despite how chaotic and inconclusive this episode feels to us, we stand by it. If this isn’t the conversation you want to hear today, we’ll see you next week with an incredible guest episode. Abortion Access

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