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PODCAST

Kefi Life

Flourish and feel alive in mind, body and soul - the Greek way! Join radio personality Kiki Vale on Kefi Life, a podcast that will enlighten listeners to discover ways to prosper in life and seize moments. The energy and essence of our episodes is to lead you to a life where all is well - Ola Kala!

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All Episodes

13:29

130: Elevate Yor Next Meal with PremOla Granola

Kefi Life ·

2023/08/24

130: Elevate Yor Next Meal with PremOla Granola PremOla Granola, a mother and son business, brings a healthy, delicious, and nutritious 20-year formulated food to your table. Kiki, Lisa, and Ben Today's Lexi: Καρύδι - Karýdi - Nut In Today’s Episode: Today we have the tale of PremOla Granola, and how one mother and son brought their household snack routine to the community. Over twenty years ago Lisa began making her unique granola recipe for her family. She continually refined the mix, making

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15:55

129: Southernish Personalized Culinary Experiences...

Kefi Life ·

2023/08/17

129: Southernish Personalized Culinary Experiences with Joe and Linsey Rousey Personal Chef Joseph and Linsey Rousey are Southernish! An exciting Southern + Contemporary food concept which honors In-Home Hospitality with organic, delicious home-cooked meals. Joe and Linsey Rousey Kiki, Joe, and Linsey Today's Lexi: Καπνιστό - Kapnistó - Smoked In Today’s Episode: Southernish Chef Joe (A 10 year Army veteran) has worked in the kitchens of the most notable and recognized celebrity chefs in

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21:27

128: Italian Nostalgia with Modern Taste — Jo Marie...

Kefi Life ·

2023/08/10

128: Italian Nostalgia with Modern Taste — Jo Marie Scaglia’s Inspiration A third generation Italian, a foodie at heart and a lifelong cook, Jo Marie Scaglia is the heart behind Caffetteria Café, The Mixx and MW Maven. Get inspired with her passion for food, kitchen meditations and ingredients that connect old-school recipes with modern taste. Jo Marie Scaglia Today's Lexi: Κοινότητα - Koinótita - Community In Today’s Episode: Kiki is over the moon to connect, collaborate, and share the talents

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15:44

127: Integrative Mental Health = HOPE

Kefi Life ·

2023/08/03

127: Integrative Mental Health = HOPE Dr. Toula Kelikian joins Kefi Life® to talk about microbiome, relationships, sleep, self-regulation and more! Dr. Toula Kelikian Kiki and Toula Today's Lexi: Νοσοκόμα - Nosokoma - Nurse In Today’s Episode: Toula Kelikian is a professor of nursing and a uniquely compassionate professional with over 40 years of experience and a PHD in integrated mental health. Toula shares how the daily physical and mental challenges she experienced during her career as a

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14:42

126: Flourish & Live Your Best Life with Organic Juices

Kefi Life ·

2023/07/27

126: Flourish & Live Your Best Life with Organic Juices Nutritionist Kaitlin Soto, owner and operator of Flourish Juice Co. joins the show today! Kaitlin believes that food is medicine, and everyone deserves to feel their best and flourish! Tune in to hear how Kaitlin turned her passion for nutrition into a successful, sustainable juice business! She is dedicated to educating others on how to improve their quality of life through nutrition. Kaitlin Soto and Flourish Juice Kiki and

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18:29

125: The Power of Mushrooms

Kefi Life ·

2023/07/20

125: The Power of Mushrooms There’s a new substitute in town, and it’s low calorie, vegetarian, vegan non-GMO and USDA Organic. Windy City Mushrooms is this week’s guest on Kefi L!fe. Johnny, Kiki, and Matt Mushrooms Kiki, Johnny, and Matt with Mushrooms Today's Lexi: Μανιτάρι - Manitári - Mushroom In Today’s Episode: Meet the very cool and very knowledgeable Johnny and Matt of Windy City Mushrooms. Today they pave the path to mushrooms, their nutritional value, and how to best cook

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15:48

124: Live On & Follow Your Dreams When Life Throws...

Kefi Life ·

2023/07/13

124: Live On & Follow Your Dreams When Life Throws You a Painful Obstacle Ellie Strong : Helping families that have been affected by cancer “Live on, and Follow their Dreams.” Ellie Cuiching Kiki and Kyle Today's Lexi: Βοήθεια - Voítheia - Help In Today’s Episode: Kyle Cuiching, founder of the Ellie Strong Foundation, joins the show to tell us her truly remarkable story of how she turned her family’s tragedy into an ever-growing and helpful foundation. Kyle, the brave and sweet mother of

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15:29

123: Couples Wellness — How to Reach Your Fitness...

Kefi Life ·

2023/07/06

123: Couples Wellness — How to Reach Your Fitness Goals Together! Today Kefi Life® introduces you to newlywed couple, Callie and Brock Liston. Both Callie and Brock come from competitive sports and now live healthfully without the contest. Kiki, Callie and Brock Today's Lexi: Νεόνυμφος - Neónymfos - Newlywed In Today’s Episode: Today’s show is all about how couples can keep each other healthy and well! Former college athletes Callie and Brock Liston share little steps you can take to set

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16:36

122: Wooden Paddle Spotlights Wood-Fire Pizza and...

Kefi Life ·

2023/06/29

122: Wooden Paddle Spotlights Wood-Fire Pizza and Celebrity Chef Patrick! Get ready for a delicious journey with chef Patrick Cassata. Don't miss out on the good vibes and great flavor of the wood-fired pizza from Wooden Paddle! Kiki with Brianna, Jonathan, and Patrick Today's Lexi: πίτσα - Pítsa - Pizza In Today’s Episode: This week, the video and audio odyssey continue with the lovely Jonathan and Brianna Cowen, as well as celebrity chef Patrick Cassata. They join Kiki in the studio for a peek

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22:57

121: Spira Farms Brings Health to Your Table with...

Kefi Life ·

2023/06/22

121: Spira Farms Brings Health to Your Table with Micro Greens! Spira Farms founders Chris and Caitlin Borek join the Kefi Life® podcast on our first ever video episode to teach us all about microgreens. What are they? Why should we be eating them? How do they differ from sprouts? And much more! Today's Lexi: τοπικός -Topikos - Local In Today’s Episode: Chris and Caitlyn Borek are here to spread the word about the health benefits of microgreens! Learn about the vertical farming process and why

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06:03

120. Coming to a Screen Near You!

Kefi Life ·

2023/06/15

120. Coming to a Screen Near You! This week on Kefi L!fe, Kiki shares BIG NEWS about what’s ahead this season. Kiki on location at Spira Farms She introduces the idea of “Meraki,” and why Summer 2023 is about to get exciting on screen! Ola Kala - All is Well when you stay connected with Kefi L!fe every Thursday. Credits: Music: Spiro Dussias Vocals: Zabrina Hay Graphic Designer: Susan Jackson O’Leary 🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at the Kefi Life

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30:12

119: Kitchen Instinct — Intuitive Cooking

Kefi Life ·

2023/06/08

119: Kitchen Instinct — Intuitive Cooking Kitchen Instinct Founder Ana Cortes joins Kefi L!fe all the way from Madrid, Spain to show you how cooking with love provides food for the soul. You will learn basics of flavor, and you’ll discover how to cook creatively — because one dish has infinite possibilities. Ana Cortes Today's Lexi: Μπαχαρικά - Bacharika - Spices In Today’s Episode: Cook and Pastry Chef Ana Cortes imparts Intuitive Cooking wisdom which will inspire you to believe in the magic of

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23:03

118. Emotional Fitness

Kefi Life ·

2023/06/01

118. Emotional Fitness The human has 6 basic emotions. Certified Group Fitness Instructor and Personal Trainer Nikki Graybill teaches us how to emphasize the positive ones and remove the toxic ones through fitness. Nikki Graybill Today's Lexi: Απαχος - Apachos - Lean In Today’s Episode: Certified Group Fitness Instructor and Personal Trainer Nikki Graybill guides the Kefi L!fe community to keep that energy level positive and balanced. So much to learn and think about today, including the

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18:26

117. Beyond Antiquity — An Artist’s Rendition

Kefi Life ·

2023/05/25

117. Beyond Antiquity — An Artist’s Rendition Opening Night at “Beyond Antiquity” sets the stage for Kiki to capture the essence of artist Yanni Fotiadis’ exhibit at the National Hellenic Museum in Chicago. Yanni Fotiadis Today's Lexi: Φωτισμός - Fotismós - Illumination In Today’s Episode: The National Hellenic Museum is proud to present Beyond Antiquity, a new exhibition from Greek American architect and artist John “Yanni” Fotiadis. In a series of nearly 40 drawings, paintings, and digital

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23:53

116. Your Feet Are the Focus Today!

Kefi Life ·

2023/05/18

116. Your Feet Are the Focus Today! Barefoot Specialist Nikki Graybill spotlights Barefoot Training — a different kind of training to support Total Body Wellness. Become strong from the ground up. Nikki Graybill Today's Lexi: Ξυπόλυτος - Xypólytos - Barefoot In Today’s Episode: Barefoot Specialist Nikki Graybill chimes in from sunny Florida to do some foot talk. Nikki is an accredited fitness trainer, and during her education has added Barefoot training to her repertoire. During this

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21:56

115. Harvest Your Potential with the American Farm...

Kefi Life ·

2023/05/11

115. Harvest Your Potential with the American Farm School — Thessaloniki, Greece American Farm School: a program to teach the principles of being stewards of the land while developing the whole person. Matina Marks Today's Lexi: Σχολείο - Scholeio - School In Today’s Episode: Philanthropy Associate Matina Marks chimes in to spread the good word on American Farm School in Thessaloniki, Greece. A century old, this institution applies its hallmark Learn By Doing approach to educate students of all

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21:34

114. Rosemary & Thyme — The Health Essentials

Kefi Life ·

2023/05/04

114. Rosemary & Thyme — The Health Essentials Thea Parikos, from the Greek island of Ikaria, returns to Kefi L!fe to explore the culinary and medicinal benefits of Rosemary and Thyme. You’ll be surprised to learn about the healing and practical benefits of these herbs. Thea Parikos Today's Lexi: Δενδρολίβανο - Dendrolívano - Rosemary In Today’s Episode: Kefi L!fe is delighted to welcome back Ikarian Thea Parikos to talk all about herbs, specifically Rosemary and Thyme. Rosemary has been used

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19:11

113. Women’s Health with Helen A. Nikolas, MD

Kefi Life ·

2023/04/27

113. Women’s Health with Helen A. Nikolas, MD May is Women’s Health Month, and Dr Helen (Lena) Nikolas with a specialty in Gynecology joins Kefi L!fe to inspire all the ladies to take good care with professional and proven actions. Dr. Lena Dr. Lena with Kiki Today's Lexi: Γυναίκα- Gynaíka- Woman In Today’s Episode: Kiki is honored to welcome Dr. Helen (Lena Nikolas), who holds a specialty in Gynecology. She joins us with her passion for women and their health. An undergraduate of Northwestern

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23:11

112. Get Ready for the Greek Islands this Summer!

Kefi Life ·

2023/04/20

112. Get Ready for the Greek Islands this Summer! Greek Island destinations explored for an experience to last a lifetime. Tony Kariotis Today's Lexi: Νησί - Nisi - Island In Today’s Episode: Founder of Greece Media (@greece Instagram) | 40Under40 | Entrepreneur | Greek American Influencer | Investor | Philanthropist | Foundation Director | Podcaster | Greek Famous TikToker Tony Kariotis joins Kiki for a look-see at the Greek islands up close and personal. Tony has visited 40 Greek islands:

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26:18

111. Master Your Relationships

Kefi Life ·

2023/04/13

111. Master Your Relationships Attorney, author and Forbes contributor Joe Brocato, with his new book HIT IT OFF: 21 Rules for Mastering the Art and Science of Relationships in Life and Business, shares proven rules to help you cultivate your relationships. Joe Brocato Today's Lexi: Σχέση- Schesi- Relationship In Today’s Episode: Have you ever wondered why some people seem to naturally hit it off with others? Are you impressed with how they're able to transform that positive first impression into

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212 results

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