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PODCAST

Libido Lounge

Dr. Diane Mueller

Welcome to Libido Lounge, the intimate podcast that’s not afraid to delve deep into the realms of love and libido. Specifically curated for couples in long term relationships who are looking to have better sex, more novelty and deeper connection.

health & fitness sexuality

All Episodes

21:17

Gracefully Power Through Menopause with Naomi Harris...

Libido Lounge ·

2024/03/07

✨ Join the Menopause Revolution Summit: https://thrivingthroughthechange.com/ ✨ If you are feeling overwhelmed, frustrated, and confused about your peri and menopausal changes, then this episode is for you. Together with our menopause expert Naomi Harris, join us as we peel back the layers of this life-altering transition, discussing not just the physical symptoms that can turn women's lives upside down, but also the profound identity shifts that accompany them. This isn't just about hot flashes;

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14:06

The Stress-Sex Connection | Ep 29

Libido Lounge ·

2024/02/29

Ever feel like the daily grind is crushing not just your mood but your mojo too? Here at Libido Lounge, we untangle the complex web between stress and sex hormones, revealing how cortisol can play the villain in your body's hormone narrative. We delve into the intricate dance of testosterone, estrogen, and progesterone, spotlighting their essential roles in not just fuelling desire but also muscle growth, mental clarity, and overall vitality. So, join us, and let's share the secrets of a vibrant

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15:11

Mindfulness for Mind-Blowing Sex | Ep 28

Libido Lounge ·

2024/02/22

Ever wondered why a kiss can send shivers down your spine or why certain touches linger in your memory? In today’s episode, join us as we explore the nuances of a woman's crescendo to climax and share transformative practices that will align your mind and body for a more thrilling sexual life. We’ll delve into the art of slowing down, the concept of a runner’s high and its sexual parallels, and strategies to foster a profound connection with our body beyond the boudoir. We’ll cover: Mindfulness

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17:10

Holistic Wellness and Natural Remedies for a Healthy...

Libido Lounge ·

2024/02/15

✨ Find out the root cause of your low libido! Take our Libido Quiz here: (LINK HERE) ✨ In the trenches of our daily lives, it's easy to overlook how stress, sleep patterns, and even the modern plague of blue light can dampen our deepest desires. But with practical tools like blue light blockers and diet tweaks, we'll unravel how to combat these libido lurkers head-on. As for herbal remedies, we'll delve into adrenal-loving herbs like Ashwagandha and heart-healthy supplements that keep the blood

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15:39

“I Understand How You Feel”: Exploring Empathy in...

Libido Lounge ·

2024/02/08

When the flame of emotional connection starts flickering, it's a sign that something may be amiss. After all, it's not just the candlelit dinners that matter but the deep, emotional connections that fan the flames of desire. In this episode, join us as we break down how unresolved issues and lack of empathy in a relationship can lead to a decrease in libido. Recognize the signs when your libido is telling you to take a step back and prioritize self-care or when it's time to plan that much-needed

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17:34

Conversations of Connection: How to Foster a Safe...

Libido Lounge ·

2024/02/01

Ever wondered why a spat with your partner can send your libido into a nosedive, or how a sincere cuddle can suddenly crank up the heat? Strap in for a heartfelt journey through the Libido Lounge, where we unravel the intricate dance of emotional connection and sexual desire. We'll dissect how the fallout from arguments can lead to a chilly bedroom atmosphere, and then flip the script to reveal the electric charge of reconciliation. 💖 We’ll cover: The impact of emotional connection on libido

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17:52

The Influence of Emotional Safety on Libido | Ep 24

Libido Lounge ·

2024/01/25

Emotional safety is a cornerstone of a healthy relationship. Without it, there may be feelings of isolation, mistrust, and resentment. When you feel safe with your partner, you trust them wholly and feel naturally reassured that they won’t do anything to hurt you on purpose. But with menopausal symptoms in the mix… it can get extra tricky to cultivate emotional safety in a partnership. It becomes more important to understand psychological patterns when handling conflict, communication strategies to

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19:02

Hormone Therapies You Should Know | Ep 23

Libido Lounge ·

2024/01/18

Did you know that hormones control everything? From blood sugar to blood pressure, growth and fertility, sex drive, metabolism, and even sleep – hormones have a role to play in all of these. However, when hormones become problematic, it’s widely perceived that there is nothing we can do to improve the symptoms and consequently our quality of life. In today’s episode, we will dive more into this as we debunk myths on hormones, outline warning signs of hormonal imbalance, and advise tests and

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19:50

The Libido Landscape: What do Statistics Say? | Ep 22

Libido Lounge ·

2024/01/11

✨ Take our Quiz: What is the #1 Cause of Your Low Libido? https://mylibidodoc.com/libido-quiz/ ✨ Did you know that the highest percentage of couples experimenting with anal play starts in your 40s? How about the stark drop from 72% (below the age of 60) to 57% (after the age of 60) when it comes to having an active sex life? In today’s episode, we offer you more interesting statistics as we put our nerd's glasses on and dive deep into research findings on low libido and the different factors that

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12:37

Introducing Sex Toys into Your Partnered Relationship...

Libido Lounge ·

2024/01/04

Not climaxing as much as your partner? Introducing sex toys into your relationship might be something to consider. However, we know that talking about it might feel a bit awkward – who wants their partner to think they’re not good at sex, right? We don’t want to hurt their feelings. Plus, expressing what you want sexually can be anxiety-inducing as it taps into potentially vulnerable spots of your relationship. In this episode, we are diving into the dos and don’ts of introducing sex toys into the

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15:18

Taking Hormones for Menopausal Symptoms and Low...

Libido Lounge ·

2023/12/28

✨ Sign up for our Next Libido Masterclass: https://mylibidodoc.com/masterclass/ ✨ In the first episode of Libido Lounge, we discussed the Top 9 myths of female sexuality and kept the 10th a secret. Today, join us as we finally unravel the 10th myth – which may just be the key to treating any libido issue/s you may be facing, especially if you’re already approaching or well within your menopausal ages. We’ll cover: Hormone Replacement Therapy (HRT): Is it safe? History of HRT and why it matters How

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16:20

The Delicious Tension of Sexual Polarity | Ep 19

Libido Lounge ·

2023/12/21

Struggling with monotonous, dull sex? Perhaps all your sex life needs is a hot sprinkle of polarity play. ☯ Polarity play is the concept of magnetic attraction between two opposing forces. Yin and yang, giving and receiving, light and dark. Most of us fall easily into between one of these roles – we either dominate or be dominated. Neither role is superior nor more powerful. What polarity does is create attraction, energy, and balance. But how exactly can polarity play ignite a spark in your sex

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18:03

Switch Your Libido On: Navigating Chronic Fatigue...

Libido Lounge ·

2023/12/14

Does the mere thought of having sex make you feel tired? With so many changes in the world over the last few years, it’s all too easy for chronic fatigue to sneak its way into a person’s mental health and disrupt intimacy and desire for bedroom activities. Today, we are hosting Dr. Jenny Tufenkian, a Board-certified Naturopathic Physician, Burnout Specialist, and Creator of Core Vitality – with a mission to help chronically fatigued individuals reclaim their energy and vitality. Dr. Jenny will

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15:15

How to Release Tension from Your Pelvic Floor with...

Libido Lounge ·

2023/12/12

In today’s episode, we are sharing expert tips on how to deal with sexual dysfunction caused by tension and trauma in your pelvic floor. We’re joined by Alexandra Durigan, Founder of Origin Pelvic Care, an expert in sexuality, reproductive, and pelvic care with a mission to empower women in their sexual health journey. Alexandra will be delving into the link between the pelvic area and sexuality, what may be causing pelvic pain, and tips on how to find relief and regain control of your sexual drive

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18:35

Empowered Aging: The Science of Longevity and...

Libido Lounge ·

2023/12/09

“I don’t feel safe in my body. I don’t feel confident. I only feel shame.” It’s no secret that making harsh comments about your own body directly translates to harming your own self-esteem. This is particularly true for women navigating the complex journey of midlife, starting from motherhood, where sensuality and self-intimacy often get lost in the shuffle of life's demands. In today’s episode, we are hosting Dr. Nicole Marcione, an expert in longevity, desire, and vibrancy in midlife – with a

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09:05

Can Thyroid Problems Cause Low Libido? With Dr. Amie...

Libido Lounge ·

2023/12/05

Can thyroid problems cause sexual dysfunction? Can you blame your weight on your thyroid? In this episode, we’ll answer all these questions (and more) as we host Dr. Amie Hornaman, a.k.a. the Thyroid Fixer. She will delve into thyroid health, how it affects your libido and sexual desire, and what myths to debunk around thyroid functions and thyroid tests. We’ll cover: The role thyroid plays in your sex hormones and libido Thyroid problems resulting to sexual dysfunction Thyroid and your weight

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20:00

Ayurvedic Practices for Libido Healing with Amish Shah

Libido Lounge ·

2023/12/01

In this episode, we are hosting Amish Shah, founder and creator of The Natural Law, serial entrepreneur, filmmaker and visionary, with a passion for building businesses through ancient wisdom and technology. He’s here to walk us through Ayurveda, the building blocks of its healing powers, and the different ways women can practice Ayurvedic traditions to prevent, reverse, and heal libido issues. We’ll cover: How Ayurveda differentiates itself from Western Medicine Ayurveda’s known power to reverse

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18:47

“I’m Not in the Mood.”: The Sexual Brain-Gut...

Libido Lounge ·

2023/11/30

Unless you’re an outlier, chances are you have experienced one of those moments where you are simply not in the mood for sex. In today’s episode, we are hosting Dr. Betsy Greenleaf, the first female in the USA to become board-certified in Urogynecology, the founder of Femversity.com, and the CEO of The Pelvic Floor Store – all with over 20 years of expertise in female pelvic medicine and reconstructive surgery. She’ll answer your questions on the connection between brain-gut-vagina, how the link

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08:25

Expert Advice on Sexual Health Issues with Evan Brand

Libido Lounge ·

2023/11/23

In this quick episode, we are hosting Evan Brand, a functional medicine practitioner specializing in female health issues. We’ll talk about general causes of libido issues and tips on how to resolve them. We’ll cover: Emotional and chemical causes of low libido Scheduling sex and making it happen Nutrition and dietary tips Can you get addicted to a vibrator? Stay classy and sexy. Listen to the episode now. ✨ – Our advocacy is centered around providing a supportive space for women to reclaim sexual

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21:08

Unlock Your Erotic Blueprint for a Euphoric Orgasm...

Libido Lounge ·

2023/11/16

Did you know a woman can get so turned on, she can reach a full-blown orgasm without even taking off so much as a bra? If you’re surprised because (heck) a single “O” while naked is already so hard to achieve, then this episode is for you. Today, we’re joined by Bibi Brzozka, a certified erotic blueprint coach, sex and orgasm facilitator and international speaker, to talk about the mesmerizing world of female arousal and how you can achieve euphoric orgasms and break free from sexual auto-pilot

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