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PODCAST

Follow Your Gut

As a functional nutrition practitioner, certified personal trainer, and hypothyroid warrior, Kat has spent over a decade empowering women to become the healthy, vibrant, confident person they always dreamed of being. Wielding her compassion, energy, and expertise in gut health, mindset, and habit-change, Kat will help you finally get to the root of your health struggles, transform your relationship with food, and ditch the toxic world of yo-yo dieting once and for all. Are you ready to follow your

health & fitness nutrition

All Episodes

59:37

210: What Exactly IS 'Functional Nutrition'??

Follow Your Gut ·

2023/08/29

Feeling overwhelmed by persistent health issues? In today's podcast, we explore the depths of functional nutrition coaching. Get acquainted with its core principles and decide if it aligns with your desire for a more balanced and vibrant life! Show notes: www.katspangler.com/blog/210 FB Group: https://tinyurl.com/y5pfzgyx

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59:03

209: From Burnout to Bliss... Holistically Healing...

Follow Your Gut ·

2023/08/22

Join the conversation about adrenal fatigue through a personal lens as I share the role stress plays in my mom's biggest health challenges. Together we'll explore the nuances of adrenal dysfunction, unraveling its symptoms and stages, and gain insights into powerful recovery strategies. Show notes: www.katspangler.com/blog/209 FB Group: https://tinyurl.com/y5pfzgyx

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54:06

208: Overcoming Food Fear - Part 2

Follow Your Gut ·

2023/08/08

Are you afraid to eat bananas because they have 'too much sugar'? Do you beat yourself up if you allow yourself one tiny treat, convinced you've ruined your progress? Today we're tackling food fear and are learning how to find food freedom instead. Show notes: www.katspangler.com/blog/208 FB Group: https://tinyurl.com/y5pfzgyx

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56:10

207: Overcoming Food Fear - Part 1

Follow Your Gut ·

2023/08/01

Are you afraid to eat bananas because they have 'too much sugar'? Do you beat yourself up if you allow yourself one tiny treat, convinced you've ruined your progress? Today we're tackling food fear and are learning how to find food freedom instead. Show notes: www.katspangler.com/blog/207 FB Group: https://tinyurl.com/y5pfzgyx

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38:49

206: Ancient Wisdom, Modern Healing: 9 Powerful Ways...

Follow Your Gut ·

2023/07/25

Should you be using a castor oil pack on your healing journey? If you want glowing skin, luscious hair, a happy liver, and balanced hormones the answer may be yes! Listen in to learn all about the healing tool I almost overlooked. Show notes: www.katspangler.com/blog/206 FB Group: https://tinyurl.com/y5pfzgyx

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01:04:02

205: Why Am I ALWAYS Tired??

Follow Your Gut ·

2023/07/18

Do you feel a cloud of fatigue over you no matter how many hours of sleep you get? No matter how many cups of coffee you drink? No matter how many naps you take? Today I'm sharing some surprising culprits of chronic fatigue! Show notes: www.katspangler.com/blog/205 FB Group: https://tinyurl.com/y5pfzgyx

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40:13

204: Is Leaky Gut to Blame for Autoimmune Disease?

Follow Your Gut ·

2023/07/11

There are 3 things required to develop an autoimmune disease: a genetic predisposition, a stressor (mental or physical), and gut dysbiosis. Today I'm sharing HOW your gut can turn your immune system against you and the 5 steps it takes to reverse the damage. Show notes: www.katspangler.com/blog/204 FB Group: https://tinyurl.com/y5pfzgyx

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54:30

203: Getting to the Root of Menopause Belly

Follow Your Gut ·

2023/07/04

You know that little (or not so little) tire of fat that forms around your belly when you hit menopause that seems to defy the laws of weight loss? The one that resists every diet attempt and workout routine? Today you'll finally understand why it happens and the most effective way to get rid of it! Show notes: www.katspangler.com/blog/203 FB Group: https://tinyurl.com/y5pfzgyx

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01:03:05

202: Kat's Story... Healing Leaky Gut, Candida,...

Follow Your Gut ·

2023/06/27

If you know me you probably know my story of healing my relationship with food, working through body image issues, and yes, healing my gut. But this is the first time I'm giving you the full 2-decade story of how I holistically healed my broken body (along with all the drama it took to get here). Show notes: www.katspangler.com/blog/202 FB Group: https://tinyurl.com/y5pfzgyx

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42:31

201: Holistic Remedies for Seasonal Allergies

Follow Your Gut ·

2023/06/20

Spring is in the air and along with it comes a whole lot of pollen! And while it may be tempting to just pop antihistamines every day, that comes with a set of potential long-term problems. So if you want a more natural way to reduce those stubborn allergy symptoms, tune in to today's episode! Show notes: www.katspangler.com/blog/201 FB Group: https://tinyurl.com/y5pfzgyx

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59:46

200: 6 Ways to Improve Your Body Image (Without...

Follow Your Gut ·

2023/06/06

Have you ever looked at an old photo and thought, 'Damn I looked good, how did I think I was fat back then?!' Most of my clients have. Remember confidence doesn't come from how we look, it's an inside job. And today I'm sharing how to boost that confidence whether you're at your goal weight or not! Show notes: www.katspangler.com/blog/200 FB Group: https://tinyurl.com/y5pfzgyx

en

57:18

199: Kat's Favorite Healthy Swaps for Every Day Dishes

Follow Your Gut ·

2023/05/23

What would you say if I told you you could have all of your favorite meals, snacks, and treats and STILL lose weight and improve your health? In today's episode I'm sharing the secret that's kept my inner foodie happy through years of healing work! Show notes: https://www.katspangler.com/blog/199 FB Group: https://tinyurl.com/y5pfzgyx

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52:28

198: From Novice to Expert - How to Move Up the Ranks...

Follow Your Gut ·

2023/05/09

Want someone to just tell you what to eat? What are the rules? What's allowed? Not allowed? I get it, that is the simplicity and clarity required as a novice health warrior. But eventually you need to develop the skill of navigating the complexity of health mixed with life. Let me show you how. Show notes: www.katspangler.com/blog/198 FB Group: https://tinyurl.com/y5pfzgyx

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55:23

197: The Secret to Getting Yourself to Change

Follow Your Gut ·

2023/05/02

If you've ever been frustrated with yourself because you have a goal you REALLY want, but you just can't get yourself to make the changes necessary to achieve it, you might be trying to skip a phase of change or 2. Today we're digging into what the phases of change are and how to move through them. Show notes: www.katspangler.com/blog/197 FB Group: https://tinyurl.com/y5pfzgyx

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56:03

196: I Had a Horrible Cheat Day... Now What?!? Part 2

Follow Your Gut ·

2023/04/18

So you had a bit of a food bender that you didn't plan on and now you're stressing out feeling like you've ruined your progress... how do you get back on track? Today I'm going over the most important must-do's to bounce-back. Show notes: www.katspangler.com/blog/196 FB Group: https://tinyurl.com/y5pfzgyx

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58:33

195: I Had a Horrible Cheat Day... Now What?!? Part 1

Follow Your Gut ·

2023/04/11

So you had a bit of a food bender that you didn't plan on and now you're stressing out feeling like you've ruined your progress... how do you get back on track? Today I'm going over the biggest mistakes I see people make, and next week we're talking what you should do instead! Show notes: www.katspangler.com/blog/195 FB Group: https://tinyurl.com/y5pfzgyx

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35:31

194: How to Survive an Elimination Diet (Part 2)

Follow Your Gut ·

2023/03/28

As much as we like to avoid deprivation diets, sometimes you HAVE to do an elimination diet for the sake of your health. Heck, I did one for 9 months straight. And I'm going to share how I did it without going completely insane. Show notes: www.katspangler.com/blog/194 FB Group: https://tinyurl.com/y5pfzgyx

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42:14

193: How to Survive an Elimination Diet (Part 1)

Follow Your Gut ·

2023/03/21

As much as we like to avoid deprivation diets, sometimes you HAVE to do an elimination diet for the sake of your health. Heck, I did one for 9 months straight. And I'm going to share how I did it without going completely insane. Show notes: www.katspangler.com/blog/193 FB Group: https://tinyurl.com/y5pfzgyx

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44:37

192: 6 Ways to Celebrate Life Without Junk Food

Follow Your Gut ·

2023/03/07

Do you ever get stuck between your ideal body and your ideal lifestyle? Like, you want to be lean, toned, and feel good in your skin, but you also want to relax and enjoy having fun with friends and family. In this episode, I'm teaching you how to have both. Show notes: www.katspangler.com/blog/192 FB Group: https://tinyurl.com/y5pfzgyx

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54:39

191: 8 Ways to Release Negative Energy Without Binging

Follow Your Gut ·

2023/02/28

Last week I was feeling incredibly stuck, frustrated, and lost in one area of my life. And in the past that would have only meant one thing: bingeing. Now I have a whole arsenal of tools to pull from and I'm sharing it with you so we can feel and release negative emotions instead of repressing them. Show notes: www.katspangler.com/blog/191 FB Group: https://tinyurl.com/y5pfzgyx

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