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PODCAST

Essential Ingredients Podcast

Justine Reichman

Essential Ingredients powered by NGP is an Online podcast, launched by Justine Reichman a socially minded Founder, Connector and Philanthropist. This podcast features a multi-generational group of startup founders, thought leaders and change makers who discuss the importance of building businesses from concept to purpose that directly align to your purpose and mission and support a regenerative future for and from people to planet. Topics include "building a business to support your purpose" to

health & fitness nutrition

All Episodes

31:07

030: Beyond the Symptom— Treating and Preventing Food...

Essential Ingredients Podcast ·

2024/07/23

“The industry responds to the consumer. If we would stop buying all of the processed foods, they would change. We have the ability to change the industry by where we put our dollars.” —Dr. Heather Stone For many people, certain foods can trigger uncomfortable and sometimes debilitating symptoms. However, identifying the culprit foods isn't always straightforward. Through traditional trial-and-error elimination diets, it's possible to pinpoint sensitivities over time. But, by taking a holistic view

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26:43

029: Transforming Underutilized Superfoods to...

Essential Ingredients Podcast ·

2024/07/16

“When you're an entrepreneur, there's opportunities everywhere. And part of the art is the discernment of the opportunity that is not only going to be achievable but has the highest, long-term return. That comes with experience, but if you understand your tools better, you get there faster.” —Joni Kindwall-Moore Our modern food system has become disconnected from nature's inherent wisdom. Agriculture prioritizes yield over nutrition, flooding our bodies with empty calories that lack phytonutrients

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33:38

028: Cooking Up Innovation: Turning Outdoor Passions...

Essential Ingredients Podcast ·

2024/07/09

“The food system is broken. There's no way around it… But can you make the best choice you can make with what's in front of you?” —Jamie Poe The traditional camping aisle has long been due for an overhaul. Growing consciousness now allows us to see outdoor adventure not just as an escape, but as an extension of our values. We seek harmony with nature through mindful gear, sustainable practices, and nutrition in tune with the landscape. Into this space have stepped innovators who understand

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25:50

027: When Mushroom Magic Meets Chocolate Bliss with...

Essential Ingredients Podcast ·

2024/07/02

“If you always knew, you may think twice. But then you approach it with audacity.” —Maria Paula Garces Mushrooms are nature's secret superfoods, quietly working behind the scenes to nourish both humans and Earth's ecosystems alike. Combined with the indulging flavor of cacao, these mushroom morsels form the newest way to nourish both taste buds and total wellness. Founded by Maria Paula Garces, Fungible Chocolates creates chocolate bars infused with single strains of functional mushrooms to

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32:20

026: Nourishing the Body and Soul Through Mindful...

Essential Ingredients Podcast ·

2024/06/25

“The things that you run away from, you end up going back to as you get older.” —Aishwarya Iyer Because of our busy schedules, it's all too easy to rush through meal preparation on autopilot. But cooking with presence and awareness has profound benefits for both body and soul. With each conscious action in the kitchen, whether stirring a pot of soup or mixing a salad, we nourish our mind and spirit, as well as our physical needs. The mindfulness we cultivate over the stove can spread throughout our

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26:55

025: Reinventing Regenerative Systems Through...

Essential Ingredients Podcast ·

2024/06/18

“You can't leave the question of justice out of sustainability. Because if large numbers of people feel disempowered, or left out of the process, there's nothing sustainable about that.” —Dr. Laird Christensen Building a sustainable and regenerative future requires innovative education and community engagement. When educational programs empower people with practical knowledge of their local ecosystems and economies, they gain the tools to strengthen food systems, land use, and social networks

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41:28

024: Regenerative Ranches: How Sustainable Livestock...

Essential Ingredients Podcast ·

2024/06/11

“This isn't just a purchasing decision. This has huge and sweeping ramifications. As consumers, we dictate the food system; our choices pull a lever that directly dictates how all this works.” —Marshall Bartlett Sustainable meat production is about more than just the end product— it's also about supporting a holistic farming system that nourishes both people and the land. When consumers make the conscientious choice to purchase meat from farms practicing this kind of care, it solidifies a food

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34:35

023: Sips to Lips— Get Gruvi in Your Next Night Out...

Essential Ingredients Podcast ·

2024/06/04

“Choosing a non-alcoholic option isn't a less than choice.” —Anika Sawni The lines between drinkers and non-drinkers are beginning to blur as new options emerge. Where social events were once defined by their alcohol consumption, people now gather for deeper connections unbound by beverage choices. Gruvi co-founder, Anika Sawni’s vision celebrates the joy of community while empowering individuals to make choices that align with their health, values, and mood. Their growing range of sophisticated

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22:53

022: Adaptogenic Spirits— Ancient Herbal Wisdom for...

Essential Ingredients Podcast ·

2024/05/28

“I try to remove ego from as many of these decisions as I can as that's one of the greatest inhibitors to future success.” —Connor Godfrey When external pressures or internal imbalances knock us from our center, discomfort and disease can take root. However, balance is not found by force but through nurturing what needs nurturing within. Therefore, by supporting our body's innate wisdom with natural remedies, mindfulness, and self-care, we allow its equilibrium to renew. Founded by Connor Godfrey,

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21:47

021: The Buzz Without the Bite: Clean Cocktails for...

Essential Ingredients Podcast ·

2024/05/21

“We want to get people to recognize that there are better-for-you options in the alcohol world.” —Jennifer Roman-Matito While a night of fun and frivolity is part of the social experience, the unpleasant physical effects of a hangover can leave us longing for a better way— a way to continue the party without the painful playoff. In this episode, Justine sits down with Jennifer Roman-Matito, the co-founder of Mother's Milk, a coconut water cocktail company that offers a healthier alternative to

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26:48

020: The Buzz Without the Bite: Clean Cocktails for...

Essential Ingredients Podcast ·

2024/05/14

“When one person makes the decision to be more mindful, more conscious, it starts to have a little bit more of a ripple effect.” —Jennifer Roman-Matito Conscious drinking is gaining popularity as people recognize that alcohol consumption is a choice where informed decisions matter. Younger generations especially are looking for drinking experiences to satisfy their desire to socialize without sacrificing how they feel. This trend speaks much about the mainstreaming of preventative health habits and

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24:56

019: Mothers Know Best— Honoring Motherhood in...

Essential Ingredients Podcast ·

2024/05/07

“Without our mothers, we wouldn't be here. We need to put mothers and nurturing maternal relationships at the forefront of our families, of our communities, and also how we lead businesses as well.” —Hoda Mohajerani Motherhood is at the heart of many businesses today. Where some see constraints, these mompreneurs find freedom in following passions with impacts that nourish families and the future. Their brands reflect the love, care, and vision that sustain communities, just as motherhood sustains

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26:39

018: Purposeful Packaging: Plant-Based Packaging...

Essential Ingredients Podcast ·

2024/04/30

“We believe that small businesses change the game. They'll be the future of everything and they are more adaptable. So if we can support small businesses, that's going to lead to a better economy, a better future for everyone.” —Jared Damman Traditional plastic and petroleum-based packaging have severe environmental consequences, filling landfills and releasing greenhouse gases. Hence, sustainable packaging is becoming increasingly important as consumers demand environmentally-friendly options

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36:01

017: How to Leverage Data to Reveal Hidden Market...

Essential Ingredients Podcast ·

2024/04/23

“Wi-Fi and the Internet have now become a utility. But food is not. It should be! Good food should be as available and accessible as Wi-Fi.” —Kate Burns “Hit the market where the market is not where you wish it would be.” —Andreas Duess Leveraging data and insights provides businesses with a strategic edge. Rather than relying solely on assumptions or untested ideas, a data-driven approach empowers companies to design products and strategies that deliver impactful solutions that meet customers’

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09:34

016: Beyond the Seder Plate— Springing into Season...

Essential Ingredients Podcast ·

2024/04/16

“I love matzo! I eat matzah year-round as a snack.” —Ashley Albert “The goal is to do something out of the box that people wouldn't normally do to give matzo a rebrand.” —Jeremy Nelson Passover is a joyous springtime holiday that celebrates freedom and renewal. At the heart of the Passover seder meal and ritual is matzo, an unleavened flatbread that represents the hurried departure of the Israelites from ancient Egypt. Made simply of flour and water, matzo takes center stage during the week-long

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20:24

015: Regenerative Baking for Healthy Land and People...

Essential Ingredients Podcast ·

2024/04/09

“That's the lesson of baking bread that you think you're in control and you're not. You're just a guide in the process. You're on the bread’s timeline.” —Molly Carney Bread is a simple yet profound food that has sustained cultures for millennia. More than just a vehicle for nutrients, bread represents community, tradition, and comfort. Today, artisans continue this living tradition, honoring ancestral practices while innovating with modern techniques and heirloom ingredients, providing nourishment

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26:28

014: Chocolate and Mushrooms: A Sweet Combination for...

Essential Ingredients Podcast ·

2024/04/02

“For functional mushrooms, you need to take a medicinal dose daily for about three weeks to feel something. They do not work instantly. That's a big gap in the market that people don't understand.” —Charlotte Cruze When it comes to wellness, some pairings just make perfect sense. Mushrooms and chocolate may seem an unlikely match made in hedonistic heaven, but their union holds untapped potential. Mushrooms have long been prized for their healing properties across cultures. Science now shows

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32:59

013: Upcycling for Health— Transforming Produce...

Essential Ingredients Podcast ·

2024/03/26

“We're not doing a marketing campaign to try to convince you that we're doing good stuff. It doesn't work. What works is creating beautiful products as a team who's devoted because we believe in the mission.” —Jeni Britton “When you can put your ego aside and focus on the larger vision, you can achieve so much more than you can alone.” —Jeremy Nelson Upcycling in the kitchen isn't just about saving money— it's about redefining what "waste" truly means and unlocking a hidden world of culinary

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21:21

012: Nature's Nutraceuticals: How Medicinal Mushrooms...

Essential Ingredients Podcast ·

2024/03/19

“In the case of a business, pick a few ideas, do them well, and scale them up instead of doing a whole bunch of things at a very small scale.” —Aaron Hodgins Davi The medicinal mushroom industry is primed for exponential growth as research continues to uncover the vast health benefits of fungal powerhouses. Research found that mushrooms support brain, immune, cardiovascular, and digestive health in ways no other food or supplement can match. As public interest in preventative healthcare rises,

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26:03

011: Making Fruits and Veggies a Delicious Habit with...

Essential Ingredients Podcast ·

2024/03/12

“You're not going to heal unless you're creating that environment in your body. We should understand that fruits and vegetables help you every single day.” —Amber Benson While we're often told the importance of "eating the rainbow" each day, many struggle to fit those colorful servings of produce into their busy routines. Without sufficient intake of these nutrient-dense whole foods, we miss out on essential vitamins, minerals, fiber, and plant compounds shown to support longevity and decrease the

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