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PODCAST

Essential Ingredients Podcast

Justine Reichman

Essential Ingredients powered by NGP is an Online podcast, launched by Justine Reichman a socially minded Founder, Connector and Philanthropist. This podcast features a multi-generational group of startup founders, thought leaders and change makers who discuss the importance of building businesses from concept to purpose that directly align to your purpose and mission and support a regenerative future for and from people to planet. Topics include "building a business to support your purpose" to

health & fitness nutrition

All Episodes

24:24

S9 Ep74: Empowering Farmers: Local Markets Boosting...

Essential Ingredients Podcast ·

2025/11/18

"It's hard work being a farmer, and we just don't value it. And we just don't realize… that we're losing them." —Jennifer Grissom When SNAP and EBT are in flux, local food systems become a lifeline. This episode breaks down how farmers' markets can become emergency food hubs that protect both people and producers. Jennifer Grissom from Food Access LA shares how her nonprofit expanded market match, launched emergency food distributions, and coordinated with partners to meet urgent needs while keeping

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28:55

073: Planting Self-Care: How Lavender Teaches Rest,...

Essential Ingredients Podcast ·

2025/11/11

"There is something missing in modern medicine that's not just about the therapy and exercises or about empowering the patient, but getting the patient to really choose self-care." —DeAnna Schaefer Stillness doesn't just happen; it's created. Between deadlines, worries, and daily noise, most of us forget what it's like to truly breathe. But when we give ourselves permission to pause, we begin to heal in ways no medicine alone can. After decades of treating pain through physical therapy, Point Reyes

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37:48

072: Rethink Your Plate: How Agriculture Shapes...

Essential Ingredients Podcast ·

2025/11/04

"Everything about our waking being is affected by the food we eat. And it's not just where your food comes from, but the ingredients…with integrity. Who is putting their love and passion into a crop? Who is not taking the shortcuts? How are individual ingredients… affecting our overall mood, physicality, all those things. All this is coming to light now— this is not pseudoscience anymore." —Jennifer Waxman Every meal shapes more than our day—it shapes our health, our habits, and even our outlook

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28:41

071: Community Baked In: PACHA Bread's Secret...

Essential Ingredients Podcast ·

2025/10/28

"It's a really interesting thing to figure out how to communicate the essence of something like [Pacha Bread] and the heart of what the product is. It's a bread that could heal the planet and could heal our bodies. It's something really magical."–Maddie Hamann Sometimes the best things in life take time to rise, especially when you're trying to build something people truly crave. If finding your people or turning loyal customers into true believers seems out of reach, you may just need a new

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41:48

070: The Midlife Hormone Reset: Food, Mood, And...

Essential Ingredients Podcast ·

2025/10/21

"Perimenopause, menopause, and andropause are such big biochemical shifts that they can affect every system in the body. There’s no system left untouched by hormonal changes. o we want to use that as a filter to make sure that we're looking at the big picture." —Dr. Lisa Brent One day your body stops responding the way it used to: sleep slips, moods shift, food doesn’t hit the same, and the anxiety that never used to exist suddenly moves in. You start wondering if this is just “getting older,” or if

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35:33

S9 Ep69: The Urban Remedy: How Real Wellness Sparks...

Essential Ingredients Podcast ·

2025/10/14

“I believe what we’re doing is based on something that’s good for healing people and healing the planet. So, we’re always organic and we’re always working with regenerative organic farmers. And we’re sticking to that mission and values, which is really important to me, because those are things that are always going to be good for you and for the…planet.” —Neka Pasquale Sometimes, wellness feels like a luxury instead of a way of life. Between the stress of business, family, and bills, it’s easy to

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26:19

068: Trash Talks— Everyday Waste Hacks for Real...

Essential Ingredients Podcast ·

2025/10/07

“I urge everyone to take a fraction of a second more to think before you throw something out— that's the moment that it matters whether we'll never see it again or whether it will go on to have a second life. It just takes that fraction of a second to try and do the right thing.” —Laura Rosenshine The way we handle waste isn’t just about bins and bags—it’s about habits, community, and the stories we tell ourselves. Sometimes, the real power to change things starts with a single, simple choice.

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28:16

067: What Makes Comfort Foods Comforting? Mac &...

Essential Ingredients Podcast ·

2025/09/30

"We always say our mac and cheese is like a break from the chaos. When things are crazy in your life, you just need a break. You don’t have to go off the deep end and eat a bowl of some boxed XYZ... I want to eliminate that ‘Oh my God, what have I done?’ part after you eat." —Myles Powell Comfort food isn’t just about taste—it’s about trust, memories, and feeling good from the inside out. Too often, the foods we love come with a side of guilt or mystery ingredients, but there’s a better way to

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28:50

066: Milking Innovation: The Future of Dairy-Free...

Essential Ingredients Podcast ·

2025/09/23

"We're looking at the molecular composition of milk, all of its proteins and components, how they function together, and what makes it magical. Our technology is around how do we get those to come together and function in a way that looks, tastes, and functions like dairy." —Thomas Bowman Can a plant-based milk truly replicate the creamy goodness of dairy? Dive into a world where innovation meets taste, as we explore the potential of non-dairy alternatives that can seamlessly fit into our

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37:15

065: Local Food, Big Impact— The Farmers Market...

Essential Ingredients Podcast ·

2025/09/16

"Every community has different values, and every community should have different choices. And that's why local food is so important so that local communities and local farmers can decide what's most important to them and how they want to connect the people who grow our food with the people who are seeking nourishment." —Andy Naja-Riese "The health of our Farmers Market is really dependent upon the health of our farmers." —Tanner Keys Wonder why local food sometimes costs more, or if it’s really

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31:45

064: The Custom Gut Fix: The Missing Link to Finally...

Essential Ingredients Podcast ·

2025/09/09

"The cure for disease is not to eradicate disease, it is the ability to respond…The more self-empowered you get, the more you can respond." —Dane Johnson You're eating "perfectly" but still dealing with bloating, pain, and fatigue. What if the problem isn't just the food you're eating, but your body's ability to handle the world we live in? It's a frustrating truth that requires a completely new approach. After being told his Crohn's and colitis were incurable, Dane Johnson took his health into

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25:58

063:Transforming Agriculture: The Living Water...

Essential Ingredients Podcast ·

2025/09/02

“One of the things I learned through the course of my career is that people don't have any trust, confidence, or faith in you until they feel like you care about them and learn what they need.” —Mark Spoone What if the key to a healthier planet and better food lies right beneath our feet? The way we treat our soil today could transform our future, making it richer and more sustainable for generations to come. With a career spanning multiple industries, Mark Spoone has founded over ten companies

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33:12

062: Profits with Purpose: How Giving Back Grows Your...

Essential Ingredients Podcast ·

2025/08/26

"The core difference is, instead of, once you've paid your employees and your expenses, what's left, instead of it just enriching the investors, it's given away to good causes." —Alex Amouyel What if doing good didn’t mean giving up your paycheck or your dreams? Maybe you’re tired of hearing that business and kindness can’t mix, or you wonder if your small actions really matter. Here’s a fresh look at how purpose and profit can work together—and why your impact might be bigger than you think. Alex

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28:46

061: Bright Ideas: Smarter Energy for Your Home with...

Essential Ingredients Podcast ·

2025/08/19

“In the entire decade of the 2000s, we had about a third of the billion-dollar weather disasters that we've had in the last three years. So in the last three years, we've surpassed threefold that entire previous decade. And it's not only fires in California and the West Coast— it's floods, it's storms, it's winter storms, wind storms. Most states are contending with this in some form or another.” —Cole Ashman Tired of outdated power systems leaving you in the lurch? Discover how cutting-edge

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37:11

060: Capture Summer: A Beginner’s Guide to Pickling...

Essential Ingredients Podcast ·

2025/08/12

"At the end of this little tiny workshop, I hope everybody just comes away with the fact that they know they can do whatever they want with anything they want." —Sam Paone Got more summer veggies than you know what to do with? Instead of letting them go to waste, why not turn them into delicious pickles that capture the season's flavors? Pickling is a fun and easy way to preserve your garden's bounty, ensuring you enjoy those fresh tastes long after summer fades. Sam Paone, the mastermind behind

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39:00

059: More Than Skin Deep: Creating a Life (and...

Essential Ingredients Podcast ·

2025/08/05

"I think one of the biggest things to convey to anybody who wants to start a business is know what you're good at, know what you like, and know what you're not good at, and then outsource that. Because that's going to help get the business to where you wanna go." —Arielle Moody Ever wonder if you’re settling for “good enough” when you could be living—and choosing—so much better? If you’ve ever felt overwhelmed by the choices you make for your body, your business, or your family, this episode is

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25:04

058: What Does ‘Regenerative’ Really Mean? Your Food...

Essential Ingredients Podcast ·

2025/07/29

“It's all about labels, it's all about claims, and it's all about certifications. Regenerative is a mess. It's a hot mess. ... I can understand, articulate, and define it really easily, but the average consumer, I don't think, can for a myriad of reasons.... The entire reason regenerative agriculture was created is the beauty of it being a transition tool to improve conventional agriculture. The challenge is it's super easy to greenwash if it's not legit, and it's really easy to lower the bar as low

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34:10

057: Wellness Without the Hype: Food Fixes for Brain...

Essential Ingredients Podcast ·

2025/07/22

“Life is so crazy, and you just want to be able to live it to the fullest and the best you can.” —Elissa Goodman Everyone’s selling the next big wellness fix—but what if the real answers are simpler than you think? We’re bombarded with superfoods, supplements, and miracle diets, but the truth is, most of us are still searching for what really works. If you’re tired of chasing trends and want to feel genuinely good in your body, you’re in the right place. Returning guest, Elissa Goodman’s journey

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24:13

056: Working Moms Incorporating Sustainability Into...

Essential Ingredients Podcast ·

2025/07/15

“Simplicity was something I learned from my family and grew up with. The fact is, you do not need fancy food, you do not need a huge variety of food. You can have some potatoes, and you can have one vegetable, and you make a brothy sauce with the vegetables, and you pour it over the freshly cooked potatoes. It can be so comforting and nourishing. So simplicity is something that is important for us to understand.” —Daniela Kratz “I grew up in a household where we cooked together. Cooking was a way

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27:27

055: Reframing Sustainability: Discover the Positive,...

Essential Ingredients Podcast ·

2025/07/08

“To be an effective climate optimist and person who cares about sustainability, you need equal parts of two different ingredients. The first is inspiration, because if you don't believe you can make a difference, and if you don't believe that what you do matters, then you're not going to try. You also need the other ingredient of empowerment. If you are really, really encouraged to try to make a difference, but you're not given the tools or the knowledge, then all that energy dissipates and becomes

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289 results

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