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PODCAST

Essential Ingredients Podcast

Justine Reichman

Essential Ingredients powered by NGP is an Online podcast, launched by Justine Reichman a socially minded Founder, Connector and Philanthropist. This podcast features a multi-generational group of startup founders, thought leaders and change makers who discuss the importance of building businesses from concept to purpose that directly align to your purpose and mission and support a regenerative future for and from people to planet. Topics include "building a business to support your purpose" to

health & fitness nutrition

All Episodes

37:51

11: Wellness Without the Weirdness: Why Simplicity...

Essential Ingredients Podcast ·

2026/09/29

"The more complicated something is, the less likely we are to be consistent with it, and consistency is what gets us from where we are to where we want to be. So, what keeps me always coming back to the uncomplicated and the simple is because that's what creates consistency, and it is the consistency that determines our health outcomes." —Jenn Trepeck Simple wellness isn't the beginner version of health. It's the version that lasts, and health and lifestyle coach Jenn Trepeck makes that case with

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18:10

10: Conscious Luxury Finally Makes Sense: Noelle...

Essential Ingredients Podcast ·

2026/09/22

"When a product is produced, you have to think about whether it was made by child labor or was it made by artisans that are being paid a fair wage. That's the first step to thinking about sustainable systems, sustainable product development." —Noelle Bonner Pre-loved luxury isn't a trend anymore — it's a business model, and Noelle Bonner built hers around a pair of six-inch Gucci heels she wore exactly once. This episode was filmed live inside The NOBO, Presidio Heights' award-winning consignment

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25:54

09: Timeless Luxury with Theresa Palmer: The Real...

Essential Ingredients Podcast ·

2026/09/15

"Some people don't have heirloom items. Even people who have everything in the world, they don't have their own heirloom items. Those are really special things to have, and incorporating those things in your wardrobe- that's what makes somebody's style personal and special." —Theresa Palmer Pre-loved luxury isn't a compromise anymore— for many stylists, it's the whole point. Wardrobe stylist Theresa Palmer has spent nearly 25 years dressing Bay Area executives, creatives, and public figures, and her

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51:32

08: The Language of Scent: How Alex Wiltschko Is...

Essential Ingredients Podcast ·

2026/09/08

"We want to build a platform and a fundamental capability that makes the world smell better… and we know from the fundamental understanding of how scent works that getting better at scent that delights you actually helps us get better at applications in scent that can protect and can heal." —Alex Wiltschko Digitizing smell sounds like science fiction until you meet someone who's spent two decades chasing it. In this episode, Justine Reichman sits down with Alex Wiltschko, founder and CEO of Osmo, a

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29:20

07: Inside Medgevity: How Keith Bozeman is Redefining...

Essential Ingredients Podcast ·

2026/09/01

"I wanted someone who was helping with proactive strategies. So if I'm sick one to two days a year, I want a doctor, but the 363 other days a year, I want someone helping me with strategies to not get sick. Unfortunately, our doctors aren't trained for that; the medical system doesn't have that." —Keith Bozeman Proactive healthcare shouldn't wait until you're sick — that's the entire premise behind Medgevity, the concierge, physician-led practice built by this week's guest, Keith Bozeman. After

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47:41

06: Beyond Relaxation: Michael Stusser and Heather...

Essential Ingredients Podcast ·

2026/08/25

"We are so well positioned to have it continue and flourish because we have become a Perpetual Purpose Trust, which means this place is no longer owned by one person or any financial interest—it is owned by purpose." —Michael Stusser "We're always trying to figure out how we keep moving the property forward in a way that's sustainable, and also how it's going to impact our guests, our business, our staff." —Heather Bishop A perpetual purpose trust sounds like a legal footnote until you meet the two

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39:39

05: Midlife Heart Health: Dr. Daniel Chong on When to...

Essential Ingredients Podcast ·

2026/08/18

"It [cardiovascular disease] becomes an issue in middle age because that's when they start looking, not because that's when it starts." —Dr. Daniel Chong Heart disease and midlife are more connected than most people — or their doctors — realize, and this episode of Essential Ingredients pulls that connection into the open. Justine Reichman sits down with naturopathic physician Dr. Daniel Chong and returning co-host Dr. Lisa Brent to unpack why cardiovascular risk quietly rises for both men and

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44:25

04: 10 Hertz: The Brain Hack Hiding in Your Own Hands...

Essential Ingredients Podcast ·

2026/08/11

"One day is a mental marathon, and so it is very difficult for the brain to be the best version of itself for everything. You don't have to be— your average is good for average experiences. Your best is needed for your most important experiences." —Dr. Izzy Justice The 10 Hertz brain state is the frequency neuroscientist Dr. Izzy Justice says separates your best decisions from your worst ones — and it's hiding in plain sight, 10 to 20 seconds away at any moment. After running more than 18,000

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33:02

03: Mediterranean Mystery: Katina Mountanos on How to...

Essential Ingredients Podcast ·

2026/08/04

"You can taste the quality." —Katina Mountanos Most of what's labeled "extra virgin olive oil" on grocery shelves isn't giving you the extra virgin olive oil benefits you think it is — and Kosterina founder Katina Mountanos found that out the hard way. In this episode, Justine sits down with Katina to unpack why so much store-bought olive oil tastes flat, what polyphenols actually do in the body, and why the "don't cook with olive oil, it has a low smoke point" advice you've been following is

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01:02:01

02: Dr. Mitra Ray on Longevity Habits That Reversed...

Essential Ingredients Podcast ·

2026/07/28

"You have to figure out how to make self-care a priority because you know the body does not sit still... Your mindset will allow you to move forward, or it will take you backwards." —Dr. Mitra Ray Stanford-trained biologist Dr. Mitra Ray spent three decades building a career in women's longevity, but the habits she taught everyone else became something she never expected: the infrastructure that kept her upright after her husband, Doug, died suddenly in a paragliding accident in October 2023. In

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25:56

Regenerative Wine: Jeff O'Neill & Allison Jordan on...

Essential Ingredients Podcast ·

2026/07/21

"It is getting pesticides out of the vineyard. It's making sure that when we send a worker home, they're not going home and hugging their child with any other pesticide or herbicide. It is a mission, but it does start with the dirt, and it has to flow all the way through the winery into the bottle." —Jeff O'Neill "A lot of times, people think about the environmental side of sustainability, but it's also about the social pieces— how you treat your employees, worker health and safety, and also how you

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42:08

109: Andrew Salisbury's Regenerative Experiment for...

Essential Ingredients Podcast ·

2026/07/14

"Farming in a way that's good for the health of the consumer and good for the product is also good for the environment. And so everybody wins, and then our consumer wins." —Andrew Salisbury Coffee health benefits aren't just marketing; they're backed by nearly 30,000 studies, yet almost none of that research made it into the bag of coffee sitting in your kitchen. In this episode of Essential Ingredients, Justine Reichman talks with Andrew Salisbury, founder of Purity Coffee, about the personal

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47:54

108: 30-Second Health: Alex Fredericks on Building...

Essential Ingredients Podcast ·

2026/07/07

"Most people don't understand that the best medicine cabinet is the thing that you put in your body, the food that you eat… So you could eat yourself well as equally as you can eat yourself sick." —Alex Fredericks Voice biomarker technology is turning a 30-second recording into a full-body readiness report — and it's already caught things doctors missed. In this episode, Justine Reichman sits down with Alex Fredericks, founder and CEO of ToneWell, to unpack how a PEMF frequency technology he

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44:56

107: The Hormone Conversation Men Aren't Having

Essential Ingredients Podcast ·

2026/06/30

"Sometimes, giving a name to something can help someone, because then you have a plan, you can go forward and see changes, and to know that there's not something wrong with you. You're suffering with other men and women in the same age group." —Dr. Drew Sinatra "There's also that perspective that can be helpful, especially if you're in a partnership: what I do for my health is good for me, but it's also good for you. If I help myself age well, it means you're less likely to have to take care of me,

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51:51

106: Healthy Drinks Exposed: Why Nothing on the Label...

Essential Ingredients Podcast ·

2026/06/23

Most "healthy" drinks aren't what they claim—and your body feels it long before you realize why. In this episode, Justine Reichman sits down with entrepreneur Bryan Appio, founder of Dry Water, to unpack what really happens when you start paying attention to what's inside your hydration. After losing everything during the pandemic, Bryan hit a breaking point that forced him to rethink his health from the ground up—leading to a product built on transparency, not shortcuts. They dive into the hidden

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01:11:09

105: Is Your Anti-Aging Routine Aging You? Inside the...

Essential Ingredients Podcast ·

2026/06/16

"We had to start our own lab because the standards I wanted I couldn't find in any product, aging can be a joy, empowering, and beautiful." —Daniella Inbar What if your age isn't the problem? In this episode, Justine sits down with Daniella Inbar—cosmetic chemist, product developer, and founder of Inbar+Co. and Resonance Marin Spa. After 30 years inside the luxury beauty industry building brands and developing products, Daniela did something radical: she walked away from the "dishonest" luxury

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35:42

104: Beauty Crush with Karen Behnke

Essential Ingredients Podcast ·

2026/06/09

"We try to take sustainability to every aspect of what we do, because when you build a company, you have impact." —Karen Behnke In this episode of Essential Ingredients, Justine sits down with Karen Behnke, a serial wellness entrepreneur and a true pioneer in the clean beauty movement long before it became mainstream. From co-launching Goop Beauty with Gwyneth Paltrow to being recognized by Goldman Sachs as one of the most innovative entrepreneurs, Karen's journey is anything but ordinary. But this

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39:34

103: Breaking Stereotypes: The Rise of Israeli Wine

Essential Ingredients Podcast ·

2026/06/02

Discover the rich history, unique terroir, and innovative practices shaping Israeli wine. Joshua Greenstein shares insights on how Israeli wines are breaking stereotypes, embracing ancient heritage, and advancing sustainability. Keywords Israeli wine, wine innovation, terroir, sustainability, biblical grapes, kosher wine, wine tourism, wine history, wine tasting, wine industry Key topics Israeli wine history and misconceptions Terroir and soil diversity in Israel Innovative grape varieties and

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55:01

102: The Science of Aging Gracefully: Precision...

Essential Ingredients Podcast ·

2026/05/26

In this episode, Justine Reichman interviews Stacey Berger, a seasoned product developer and founder of Sum Of All, about her journey into creating precision skincare tailored for women in midlife. They explore the science behind hormonal skin changes, sustainable beauty practices, and the importance of intentional product formulation. Keywords skincare, menopause, sustainability, women in midlife, product development, hormonal skin, clean beauty, innovation, self-care, empowerment Key topics

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55:30

101: Reimagining Food Justice: Black Women Leading...

Essential Ingredients Podcast ·

2026/05/19

In this episode, Justine Reichman hosts Nina Oduro and Maame Boakye, co-founders of Black Women in Food and Dine and Diaspora, exploring the power of African food culture to connect communities, elevate Black women in the food industry, and promote social justice through culinary innovation. Keywords food justice, Black women in food, African diaspora cuisine, culinary innovation, community building, food equity, cultural competency, food storytelling Key topics Food as a tool for community

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335 results

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