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PODCAST

Running Is Life Podcast

Coach Aaron Saft

Running is Life reflects what our sport teaches us. Through the trials, tribulations, and obstacles we overcome in running, we can reflect upon and apply these lessons in our daily lives, and ultimately improve ourselves.

health & fitness

All Episodes

01:31:14

A Conversation with Jason Green of Yeti Trail Runners...

Running Is Life Podcast ·

2023/10/19

Jason Green is an awesome person doing awesome things in our community, so I wanted to have a conversation with him to hear what makes him tic and hear his thoughts on the current state of our sport. Here is that conversation. enjoy! To connect with Jason, please visit https://yetitrailrunners.com/ Aaron's information: If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/RunningIsLife My Socials, Channels, &

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01:28:28

A Deep Conversation With Coach Will Frantz - Episode 191

Running Is Life Podcast ·

2023/10/12

Coach Will Frantz & I share a passion for making a difference in the lives of others & helping them achieve their goals. We have a very deep conversation which went places we both didn't expect. This includes being bullied and how that has affected each of us as well as where our passion stems from and how we use this in our daily lives & running. Thank you Will for being open and sharing so much with us! To help Ray, please donate at - https://gofund.me/d8661824 To learn more about

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01:57:01

A Conversation with Scott Kummer of Ten Junk Miles -...

Running Is Life Podcast ·

2023/10/05

Scott Kummer does a lot for our sport. Known for his Podcast & races, Ten Junk Miles, I really wanted to hear his thoughts on our sport, our community, and the current state of our races. Please enjoy our conversation! To connect with Scott, please visit his website - https://www.tenjunkmiles.com/ Aaron's information: If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/RunningIsLife My Socials, Channels, &

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58:36

Lessons we Learn through Ultras with Jeff Stafford -...

Running Is Life Podcast ·

2023/09/28

Jeff Stafford has been running ultras since 2014. In that time, he's completed ultras with distances in excess of 350 miles. He brings a lot of experience to the conversation and a lot of sage advice. I hope you have a lot of takeaways and enjoy this episode! Resources: Becca Jones 1000k Run Fundraiser - https://www.gofundme.com/f/1000k-run-across-tn-for-families-in-appalachia?utm_campaign=p_cp+share-sheet&utm_medium=copy_link_all&utm_source=customer&mibextid=Zxz2cZ Books: Mental

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04:10:39

Grand Slam Megasode - Pacer/Crew Nathan Frantz -...

Running Is Life Podcast ·

2023/09/21

HUGE Episode! 3 guests as we talk through the Podcast. Up first is my friend, crew chief, & main pacer Nathan Frantz. Secondly, I interviewed fellow Grand Slam finisher and one of my athletes I coach, Thomas Brown. Lastly, I interview my coach, Patrick Reagan. So much in here in my longest podcast to date. Enjoy! To connect with: Nathan - @nate_ocr_85 on Instagram Thomas - Thomas Brown on Facebook Patrick Reagan - @PatrickReaganRunning on Instagram &

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37:18

My Wasatch 100 Race Report - Episode 187

Running Is Life Podcast ·

2023/09/14

The Grand Slam is COMPLETE! I finished Wasatch, & it took about everything I had to do so. Here's my recount of the race in this episode. Resources: Running The Wasatch 100 must watch videos - https://www.youtube.com/@Scottwesemann Grand Slam Website - https://grandslamofultrarunning.net/ Wasatch 100 Website - https://wasatch100.com/ USWE Packs - https://uswe.com/en-us/vests/running VESPA - https://vespapower.com/ - Use Code runningislife20 for 20% off Aaron's information: If you'd like to

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42:30

Pre Wasatch 100 Discussion with Thomas Brown -...

Running Is Life Podcast ·

2023/09/07

As Thomas Brown & I attempt to complete the Grand Slam at the Wasatch 100 in Slat Lake City, UT, we discuss the race & the websites Top 10 Reasons to DNF the race - found at the bottom of this page - https://wasatch100.com/about/ We'll be racing on Sept. 8th. Best of luck to all the Grand Slammers & runners! Aaron's information: If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/RunningIsLife My Socials, Channels, &

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01:34:29

Talking Grand Slam & Running w/ Run Elite Coach &...

Running Is Life Podcast ·

2023/08/31

This recording was actually from Andrew Snow & his YouTube channel (links below). We had a great conversation and covered so many topics. I hope you enjoy! To connect with Andrew & his new book "Run Elite": Book - www.runelitebook.com available on Amazon & Audible YouTube Channel: Run Elite Facebook - Andrew Snow Aaron's information: If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/RunningIsLife My Socials, Channels, &

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57:44

My Race Recap of The Leadville 100-Mile Race -...

Running Is Life Podcast ·

2023/08/24

In this episode, I recap race #3 of my Grand Slam, The Leadville 100-mile race. A challenging high altitude mountain race 3 weeks after the Badger 100-mile race. Thank you for listening! Resources: Hella's YouTube video on Leadville 100 - https://www.youtube.com/watch?v=IIQH4nIMaM0 Aaron's information: If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/RunningIsLife My Socials, Channels, &

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01:32:20

Using Vespa with Peter Defty - Episode 183

Running Is Life Podcast ·

2023/08/11

Peter Defty is the owner of Vespa. He is a wealth of knowledge. Luckily he is very generous in sharing what he's learned and what he knows with people like me. Peter changed my world in the Badger 100-mile Race. I had no stomach issues and no need to cram lots of extra calories into my system thanks in part to the use of Vespa Ultra Concentrate (https://vespapower.com/product/vespa-ultra-concentrate-12-pack/). It's not just the use of Vespa, as we discuss in this podcast, but the wholistic approach

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31:49

Getting Ready for Leadville 100 & Calling the Audible...

Running Is Life Podcast ·

2023/08/10

in this episode I discuss my current state of recovery and why calling an audible is so important to do in your own training. I also discuss Leadville 100 and the challenges of the Grand Slam. I hope you enjoy! Aaron's information: If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/RunningIsLife My Socials, Channels, &

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01:09:32

Badger 100-miler Race Recap w/ Thomas Brown - Episode...

Running Is Life Podcast ·

2023/08/03

Thomas Brown & I finished the Badger 100-mile run. This was Thomas' 3rd race in the Grand Slam, and my 2nd. Here our recap of the event. Resources: Badger 100 Website - https://www.tenjunkmilesracing.com/badgertrailrace Ten Junk Miles Podcast - https://www.tenjunkmiles.com/ Run 100s Website - http://www.run100s.com/ultra.htm Vespa - https://vespapower.com/ To donate to my fundraising efforts, please visit: Vermont Adaptive -

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29:06

Packing for a Race Part II - Learning from Previous...

Running Is Life Podcast ·

2023/07/27

Continuing from last week's episode, I talk about packing for Badger 100 and avoiding some of the same mistakes I've made in the past. Also, a nod at some of the recent female performances that deserve recognition. To donate to my fundraising efforts, please visit: Vermont Adaptive - https://www.pledgereg.com/357957?fbclid=IwAR0-dUaRLRnQvcTU9wXywYE5JlBTJHjTaqswcPMO3IDz5h9nkCXe7n3t06o The Challenged Athlete Foundation -

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55:19

Packing Checklist for Your Next Race - Episode 179

Running Is Life Podcast ·

2023/07/20

In this episode I review my packing list for a race. I also go over some tips for crew, pacer, drop bags, & general logistics. Enjoy! Here is the checklist: https://docs.google.com/spreadsheets/d/1DH-i9XQCUtcfDVdb4DBT-i_dGrGVpD5jaGpMwCyzV18/edit?usp=sharing Previous episode resources: Crewing - https://runningislifepodcast.podbean.com/e/crewing-special-episode-31/ Pacers -

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01:17:50

Recapping Western States & Previewing Vermont...

Running Is Life Podcast ·

2023/07/13

Thomas Brown has completed two races of the Grand Slam (Old Dominion & Western States). I have completed one (Western States). We both continue the Grand Slam at the Vermont 100. This is our recap of Thomas' Western States experience & our preview of the Vermont 100. Connect with Thomas under his name on Facebook. Resources: Podcast we mention on Vermont 100 - https://podcasts.apple.com/us/podcast/chase-the-summit-trail-talk/id1538757081?i=1000570985955 The accompanying YouTube video -

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01:12:43

Lauren Jones’ Impressive 18th Place Western States...

Running Is Life Podcast ·

2023/07/06

Lauren Jones had a rough start to the 2023 Western States Endurance run, but persevered and had an amazing finish! Here's her story... To connect with Lauren: Instagram - @lauren.runs.for.grilled.cheese Facebook & Strava - Lauren Jones Connect with Ash Ringo Walsh - info@wolfpeakoutdoors.com To donate to my fundraising efforts, please visit: Vermont Adaptive - https://www.pledgereg.com/357957?fbclid=IwAR0-dUaRLRnQvcTU9wXywYE5JlBTJHjTaqswcPMO3IDz5h9nkCXe7n3t06o The Challenged Athlete

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47:28

My Western States Endurance Run 100-mile Race Recap -...

Running Is Life Podcast ·

2023/06/29

Western States was an amazing experience and probably one that will go down as one of my most proudest moments as I struggled mightily in this event! This episode is pretty raw. I'm still emotional from the finish and all the joys it brought, and you'll hear me speak my truths about this event. Thank you for being a part of my journey! Sincerely, -Aaron Saft To donate to my fundraising efforts, please visit: Vermont Adaptive -

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01:08:29

Talking Western States & Grand Slam with Fellow...

Running Is Life Podcast ·

2023/06/22

Thomas Brown has already completed his 1st race of the Grand Slam when he finished Old Dominion 100-mile Run for the fourth time just 2 weeks ago. He'll be lining up next weekend at Western States. We discuss OD100 & WSER as well as the logistics of the Grand Slam. Best of luck to Thomas! You can connect with Thomas & follow his journey on Facebook under his name. To donate to my fundraising efforts, please visit: Vermont Adaptive -

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01:53:17

Believing is the Key with Coach Andrew Snow - Episode...

Running Is Life Podcast ·

2023/06/15

This Episode takes a deep dive into finding the best running version of yourself. Coach Andrew Snow and I talk about how to work on some of the mental aspects of running that will help you do your best at nearly any distance! To connect with Andrew, subscribe to his YouTube Channel Run Elite or on his website www.andrewsnowcoaching.com Resources: Billy Mills movie - Running Brave To donate to my fundraising efforts, please visit: Vermont Adaptive -

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01:07:25

How Jeremy Peyton Prepped & Executed his First 50k -...

Running Is Life Podcast ·

2023/06/08

Jeremy Peyton has a goal of running around Mont Blanc in the Alps in 9 days in 2024. He's well on his way as we discuss his latest adventure in tackling the Art Loeb trail! Here's how he prepared & ran this epic trail! Resources - Run The Alps - https://runthealps.com/ Sunday Runday Funday Facebook Group - https://www.facebook.com/groups/587578996742708 Garmin inReach Mini 2 - https://www.garmin.com/en-US/p/765374 Goal Zero Battery Packs - Flip 36 -

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