Barbara"s Podcast on Health and Nutrition for Women

This episode is about building resilience and how to deal with life's challenges. The links to the Podcasts mentioned in this episode: A Conversation With Sadhguru and Aubrey Marcus | Aubrey Marcus Podcast Sadhguru REVEALS How To Live A HAPPY LIFE & Unlock Your MIND'S POTENTIAL | Lewis Howes Barbara is a qualified Holistic Nutritionist, and author of the 'The Med Life Diet , 12 Essential Steps to Creating Healthy Eating and Healthy Lifestyle Habits and Attitudes for Life !' who promotes an

Many people regularly experience sugar cravings. Health professionals believe that this is one of the main reasons it can be so hard to stick to a healthy diet. Cravings are driven by your brain’s need for a “reward” — not your body’s need for food. If you can have only one bite and stop there, indulging a little when you get a craving is absolutely fine. But if you tend to binge and overeat as soon as you get a taste of sugary foods, then giving in to the cravings is the worst thing you can do. In

Are you struggling with emotional eating ? We often turn to food for comfort, for stress relief or as a reward but emotional eating makes you feel worse at the end of the day. In this episode, we will discuss the causes and how to stop this pattern. Barbara is a qualified Holistic Nutritionist, and author of the 'The Med Life Diet , 12 Essential Steps to Creating Healthy Eating and Healthy Lifestyle Habits and Attitudes for Life !' who promotes an authentic Mediterranean diet, healthy eating and

Are you struggling with this transition in your life ? In this episode I'll be discussing menopause and what foods and natural supplements you can include in your diet to help you sail through this change. Thick Protein Shake with Tofu: https://www.barbarakarafokas.com/healthy-recipes/thick-protein-shake Hummus Shake: https://www.barbarakarafokas.com/healthy-recipes/hummus-shake-light-version-mumsdads Barbara is a qualified Holistic Nutritionist, and author of the 'The Med Life Diet , 12

10 steps to Stop Bloating Do You struggle with bloating? It’s uncomfortable and unpleasant so I have 10 Tips you can try that will really help. These tips are simple and can be even actioned the next time you eat a meal ! I would LOVE to hear if these help and if you try them out. Barbara is a qualified Holistic Nutritionist, and author of the 'The Med Life Diet , 12 Essential Steps to Creating Healthy Eating and Healthy Lifestyle Habits and Attitudes for Life !' who promotes an authentic

This podcast episode is for those that struggle with weight loss and weight gain and the importance of adopting a holistic approach to weight loss and to creating healthy habits for life. Barbara is a qualified Holistic Nutritionist, and author of the 'The Med Life Diet , 12 Essential Steps to Creating Healthy Eating and Healthy Lifestyle Habits and Attitudes for Life !' who promotes an authentic Mediterranean diet, healthy eating and healthy lifestyle habits and attitudes for life ! She offers

This episode is about tapping deep into your inner core to make the changes that perhaps you're putting off. Barbara is a qualified Holistic Nutritionist, and author of the 'The Med Life Diet , 12 Essential Steps to Creating Healthy Eating and Healthy Lifestyle Habits and Attitudes for Life !' who promotes an authentic Mediterranean diet, healthy eating and healthy lifestyle habits and attitudes for life ! She offers counseling in person or online. Connect with me on LinkedIn , Twitter, Instagram or

This podcast episode is about my experience with my daughter and healthy eating. I start with when she was a baby, moving through the years until this year, as a 19 year old. I talk about our challenges and what I did to overcome them. My main aim is that by listening to my story and experiences, I hope to help you with your children... Barbara is a qualified Holistic Nutritionist, and author of the 'The Med Life Diet , 12 Essential Steps to Creating Healthy Eating and Healthy Lifestyle Habits and