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PODCAST

The Mom Room

Renee Reina & Podcast Nation

Welcome to The Mom Room, the ultimate podcast that makes motherhood a lot more fun and a lot less chaotic! Join Renee Reina, the brilliant mind behind the buzzworthy Instagram account @themomroom, as she dives into everything moms crave: juicy interviews, the latest pop culture gossip, parenting advice and news, game-changing products, and so much more. The Mom Room is a digital space where moms can gather and be honest about the highs and lows of motherhood. Whether you"re looking to stay on

kids & family parenting

All Episodes

00:25:24

Ask Me Anything: Anonymous Edition

The Mom Room ·

2025/06/05

EP506. It’s time for another Ask Me Anything—but this time, it’s anonymous. In today’s episode, Renee dives into your unfiltered questions. Nothing is off-limits—from thoughts on having another baby, to navigating religion and spirituality, to the behind-the-scenes reality of being an influencer. Whether you’re here for the real talk, the hot takes, or just to feel less alone, this episode has something for everyone. Buckle up—Renee’s answering it all. Learn more about your ad choices. Visit

en

52:08

Shannon Wood on Life as the Mom of a Reality TV Star

The Mom Room ·

2025/06/03

ep505. This week, Renee is joined by Shannon Wood, mom of two and mother of Summer House star Lexi Wood, for a heartfelt chat about parenting, family dynamics, and what it’s like to navigate the modeling world and reality TV as a mom. Shannon reflects on raising two girls with confidence and compassion, what it meant to foster open communication from an early age, and how parenting looks different when you lead with respect, honesty, and humility. From surviving sleepless newborn nights to running

en

00:45:43

Shannon Wood on Life as the Mom of a Reality TV Star

The Mom Room ·

2025/06/03

ep505. This week, Renee is joined by Shannon Wood, mom of two and mother of Summer House star Lexi Wood, for a heartfelt chat about parenting, family dynamics, and what it’s like to navigate the modeling world and reality TV as a mom. Shannon reflects on raising two girls with confidence and compassion, what it meant to foster open communication from an early age, and how parenting looks different when you lead with respect, honesty, and humility. From surviving sleepless newborn nights to running

en

00:23:22

Learning To Relax, Productivity, and Lilo & Stitch

The Mom Room ·

2025/05/29

EP504. In this episode of The Mom Room, Renee gets real about how freaking hard it is to just relax. Even on a day with no to-do list, the guilt creeps in, and suddenly you're reorganizing the junk drawer instead of lying on the couch like you promised yourself. She reflects on growing up around women who were always on the go—cleaning, cooking, doing, achieving—and how that hustle mentality is tough to shake. Renee opens up about her mission to get better at doing absolutely nothing on purpose (and

en

29:46

Learning To Relax, Productivity, and Lilo & Stitch

The Mom Room ·

2025/05/29

EP504. In this episode of The Mom Room, Renee gets real about how freaking hard it is to just relax. Even on a day with no to-do list, the guilt creeps in, and suddenly you're reorganizing the junk drawer instead of lying on the couch like you promised yourself. She reflects on growing up around women who were always on the go—cleaning, cooking, doing, achieving—and how that hustle mentality is tough to shake. Renee opens up about her mission to get better at doing absolutely nothing on purpose (and

en

00:56:04

Sarah Adams: What Every Parent Needs to Know About...

The Mom Room ·

2025/05/27

EP503. In this episode, Renee welcomes back Sarah Adams, a digital privacy advocate, mom of two, and creator of @mom.uncharted for a candid conversation about kids, consent, and what growing up online looks like these days. Diving into everything from the risks of sharenting and child influencer culture to consent and privacy, Sarah talks about how becoming a mom changed her view of social media—and why she felt compelled to start speaking out. It’s a fantastic episode for parents of all ages to

en

62:29

Sarah Adams: What Every Parent Needs to Know About...

The Mom Room ·

2025/05/27

EP503. In this episode, Renee welcomes back Sarah Adams, a digital privacy advocate, mom of two, and creator of @mom.uncharted for a candid conversation about kids, consent, and what growing up online looks like these days. Diving into everything from the risks of sharenting and child influencer culture to consent and privacy, Sarah talks about how becoming a mom changed her view of social media—and why she felt compelled to start speaking out. It’s a fantastic episode for parents of all ages to

en

28:12

Uterus Updates and Playground Showdowns

The Mom Room ·

2025/05/22

EP502. In this entertaining episode, Renee gives us a very personal health update — spoiler alert: her uterus is back in the spotlight and there’s a polyp eviction notice in progress. From hospital appointments to hormonal chaos, she’s keeping it real as always.Then, we head to the park where things took a turn. What started as a wholesome family outing ended with Renee channeling her inner playground vigilante — and yes, she may have exchanged words with two very bold 10-year-olds. She never

en

00:21:47

Uterus Updates and Playground Showdowns

The Mom Room ·

2025/05/22

EP502. In this entertaining episode, Renee gives us a very personal health update — spoiler alert: her uterus is back in the spotlight and there’s a polyp eviction notice in progress. From hospital appointments to hormonal chaos, she’s keeping it real as always. Then, we head to the park where things took a turn. What started as a wholesome family outing ended with Renee channeling her inner playground vigilante — and yes, she may have exchanged words with two very bold 10-year-olds. She never

en

00:43:45

Sarain Fox on Finding Support and Connection as a New...

The Mom Room ·

2025/05/20

Renee is joined by activist, storyteller, and mom of two, Sarain Fox, for a vulnerable and uplifting conversation about the parts of motherhood we don’t talk about enough—loneliness, identity shifts, and the magic of finding community. From postpartum during the pandemic to the unexpected grief of letting go of the mom you thought you'd be, Sarain shares how her reality as a new mom differed from the narrative she had in her head. They talk about how friendships change after kids, the importance of

en

50:10

Sarain Fox on Finding Support and Connection as a New...

The Mom Room ·

2025/05/20

Renee is joined by activist, storyteller, and mom of two, Sarain Fox, for a vulnerable and uplifting conversation about the parts of motherhood we don’t talk about enough—loneliness, identity shifts, and the magic of finding community.From postpartum during the pandemic to the unexpected grief of letting go of the mom you thought you'd be, Sarain shares how her reality as a new mom differed from the narrative she had in her head. They talk about how friendships change after kids, the importance of

en

39:01

Episode 500: A Look Back, A Look Ahead

The Mom Room ·

2025/05/15

EP500. Can you believe it?! 500 episodes of The Mom Room! In this very special milestone episode, host Renee takes a heartfelt (and hilarious) trip down memory lane—back to July 2020 when The Mom Room was born in the thick of pandemic parenting chaos. She shares the how, why, and what was I thinking? behind starting the show, the major shifts that have happened both in her personal life and the podcast, and where she stands today in her motherhood journey.It’s raw, reflective, and packed with

en

00:32:36

Episode 500: A Look Back, A Look Ahead

The Mom Room ·

2025/05/15

EP500. Can you believe it?! 500 episodes of The Mom Room! In this very special milestone episode, host Renee takes a heartfelt (and hilarious) trip down memory lane—back to July 2020 when The Mom Room was born in the thick of pandemic parenting chaos. She shares the how, why, and what was I thinking? behind starting the show, the major shifts that have happened both in her personal life and the podcast, and where she stands today in her motherhood journey. It’s raw, reflective, and packed with

en

00:41:35

Dr. Alison Yeung: Smartphones, Social Media and...

The Mom Room ·

2025/05/13

Ep 499. Renee is joined by Dr. Alison Yeung, family physician and creator of @thesmartphoneeffectmd, to talk all things smartphones, social media, and kids. Why are so many parents struggling to set screen time boundaries? How is technology impacting our kids’ mental health, attention spans, and motivation? And how do we navigate platforms like Roblox, YouTube Kids, and even school-issued iPads? Renee and Dr. Yeung get real about balancing technology use, setting routines, and why it’s not just

en

48:00

Dr. Alison Yeung: Smartphones, Social Media and...

The Mom Room ·

2025/05/13

Ep 499. Renee is joined by Dr. Alison Yeung, family physician and creator of @thesmartphoneeffectmd, to talk all things smartphones, social media, and kids. Why are so many parents struggling to set screen time boundaries? How is technology impacting our kids’ mental health, attention spans, and motivation? And how do we navigate platforms like Roblox, YouTube Kids, and even school-issued iPads? Renee and Dr. Yeung get real about balancing technology use, setting routines, and why it’s not just

en

00:27:08

ADHD in Women: Common Symptoms vs. What You Should...

The Mom Room ·

2025/05/08

EP498. In this episode, Renee gets real about her journey with ADHD and what it’s been like navigating life (and motherhood) with a busy, beautiful ADHD brain. She shares the common signs of ADHD in adult women—spoiler: it’s not always what you think—and opens up about her experience starting Vyvanse, including what it should feel like when medication is working well. Oh, and because life never slows down, Renee also takes us through the chaotic rollercoaster of her day… because, of course,

en

33:33

ADHD in Women: Common Symptoms vs. What You Should...

The Mom Room ·

2025/05/08

EP498. In this episode, Renee gets real about her journey with ADHD and what it’s been like navigating life (and motherhood) with a busy, beautiful ADHD brain. She shares the common signs of ADHD in adult women—spoiler: it’s not always what you think—and opens up about her experience starting Vyvanse, including what it should feel like when medication is working well. Oh, and because life never slows down, Renee also takes us through the chaotic rollercoaster of her day… because, of course,

en

00:36:53

Strength, Support & RMHC: How McHappy Day helps...

The Mom Room ·

2025/05/07

In this powerful and heartfelt episode, Renee sits down with Kayleigh Kennedy to talk about her journey into motherhood and the unimaginable moment her son was diagnosed with leukemia. Kayleigh opens up about navigating the emotional rollercoaster of childhood cancer, the strength it demanded, and the lifeline her family found in Ronald McDonald House Charities (RMHC). From the financial strain to the daily emotional toll, she shares what it's really like to care for a seriously ill child – and why

en

36:48

Strength, Support & RMHC: How McHappy Day helps...

The Mom Room ·

2025/05/07

In this powerful and heartfelt episode, Renee sits down with Kayleigh Kennedy to talk about her journey into motherhood and the unimaginable moment her son was diagnosed with leukemia. Kayleigh opens up about navigating the emotional rollercoaster of childhood cancer, the strength it demanded, and the lifeline her family found in Ronald McDonald House Charities (RMHC). From the financial strain to the daily emotional toll, she shares what it's really like to care for a seriously ill child – and why

en

00:51:27

Momposter Syndrome, with Dr. Tanya Cotler: Revisit

The Mom Room ·

2025/05/06

EP497. On July 1st, 2020, the very first episode of The Mom Room was released and it was titled "momposter syndrome". In that episode, Renee discussed all the things that contribute to feeling like a "momposter" including; social media, comparing ourselves to others, information overload, and more! In this revisit episode, Renee and Dr. Tanya Cotler sit down and re-visit why so many moms feel like a "momposter". Share this one with your mom friends! Learn more about your ad choices. Visit

en

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