x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

The Mom Room

Renee Reina & Podcast Nation

Welcome to The Mom Room, the ultimate podcast that makes motherhood a lot more fun and a lot less chaotic! Join Renee Reina, the brilliant mind behind the buzzworthy Instagram account @themomroom, as she dives into everything moms crave: juicy interviews, the latest pop culture gossip, parenting advice and news, game-changing products, and so much more. The Mom Room is a digital space where moms can gather and be honest about the highs and lows of motherhood. Whether you"re looking to stay on top of

kids & family parenting

All Episodes

23:18

Gaining 15 lbs and Wanting to Lose Weight: An Honest...

The Mom Room ·

2025/09/25

EP540. In this vulnerable solo episode, I open up about my history with weight and body fluctuations, and how it’s showing up for me right now. After seeing a photo of myself recently and not even recognizing the person in it, I did something I’ve never done before: I bought a scale. I’ve gained about 15 pounds in the past year, and I’m sharing honestly about my decision to make some changes!I talk about how it feels almost taboo to admit that you want to lose weight these days (am I going to be

en

54:10

Stephanie O’Dea on Slow Living, Family Life &...

The Mom Room ·

2025/09/23

Ep539. This week, Renee chats with Stephanie O’Dea, bestselling cookbook author and host of The Slow Living Podcast, about what happens when you swap hustle culture for a slower, more intentional way of life. Stephanie shares how a New Year’s resolution to use her slow cooker every day for a year turned into viral fame, cookbook deals, and a career she never saw coming — all while raising three kids.They dig into why “fast” doesn’t always mean better, how to push back against hustle culture, and

en

29:24

Solo: Sinus Infections, Solo Parenting, and Surgery...

The Mom Room ·

2025/09/18

EP538. In this episode, I’m showing up real and raw to talk about the not-so-glamorous side of mom life. From navigating the chaos of solo parenting while sick, to my ongoing battle with chronic sinus infections, I’m sharing it all. I also open up about those moments when your child says something that stings... only to remind myself that their little prefrontal cortex isn’t fully developed yet. And for a wild twist, I tell the story of my sinus surgery in 2015 that went horribly wrong (yes, it’s as

en

51:17

Carla Ondrasik on Music, Motherhood & Letting Go of...

The Mom Room ·

2025/09/16

Ep 537. This week, Renee chats with Carla Ondrasik, former music publishing executive turned mentor and author, about success, identity, and why sometimes the best thing you can do is stop trying. Carla shares stories from her career developing chart-topping artists like Barbra Streisand, Mariah Carey, and Christina Aguilera — and what walking away from the industry taught her about worth, balance, and family.They dive into the pressure so many women feel to prove themselves, the danger of tying

en

56:40

St. Francis Herb Farm on Back-to-School Bugs, Herbal...

The Mom Room ·

2025/09/09

Ep535. Renee welcomes back the experts from St. Francis Herb Farm to talk about simple, everyday ways herbs can support the whole family’s health. From back-to-school bugs and immune boosters like Deep Immune, echinacea, and elderberry, to daily vitamin D habits, calming supports for busy minds, and adaptogens like ashwagandha for stress, sleep, and hormonal balance, they break down how to bring plant-based remedies into real life. It’s a practical, family-focused conversation on finding balance and

en

28:31

Five Things I've Started Doing For My Mental...

The Mom Room ·

2025/09/04

EP534. After a lovely little catch up about the first day of school, Milo's upcoming birthday party and weekend plans, Renee dives into five things she has started doing in her day to day that have made a massive impact on her mental health, mood, and energy levels. Take notes!Learn more about your ad choices. Visit megaphone.fm/adchoices

en

47:17

Pinkie, Inc. on First Periods, Empowering Girls &...

The Mom Room ·

2025/09/02

Ep533. This week, Renee is joined by Fiona Simmonds and Sana Clegg, cofounders of Pinkie, Inc. (and moms to four daughters between them), to talk about making the first period experience more comfortable, empowering, and less intimidating. Everything is on the table — from helping kids feel prepared, to normalizing conversations around menstruation, to building products (and a community) that put comfort and sustainability first. Whether you’re raising a daughter who’s about to get her first

en

26:22

Why You're EXHAUSTED When You Finally Get To Relax

The Mom Room ·

2025/08/28

EP532. Have you ever noticed that the second you finally get a break, on vacation, or even just a quiet afternoon... you crash? That’s the let-down effect: when your body finally feels safe enough to relax, all the exhaustion you’ve been holding back shows up.In this solo episode, Renee talks about what the let-down effect really is, why so many moms experience it, and three simple practices she is looking into that can help regulate your nervous system day-to-day: 1. Breath work to calm your

en

49:46

Vanessa Bennett on Telling Ourselves the Truth

The Mom Room ·

2025/08/26

Ep531. This week, Renee is joined by psychotherapist and author Vanessa Bennett to unpack her new book The Motherhood Myth and push back against the pressure to be a “perfect” parent. They dive into breaking generational patterns, why honesty is the antidote to mom guilt, and how to give yourself permission to parent differently than the models you grew up with. This conversation is raw, validating, and a powerful reminder that you’re not doing it wrong — it’s the myth that is.Vanessa’s new book

en

20:32

Sleep Struggles, Organization Progress, and Going...

The Mom Room ·

2025/08/21

EP530. Renee has had a sleepless week while Milo is away at Camp Grandma (that is not fair!). The home organization process is still underway and she has so many plans for Milo's "big boy" room makeover! And, should Renee go phone free for a week? Hmmmm, big decisions ahead! Enjoy!Learn more about your ad choices. Visit megaphone.fm/adchoices

en

47:18

Alisha Fernandez Miranda on Career Pivots, Ambition &...

The Mom Room ·

2025/08/19

Ep529. Renee is joined by Alisha Fernandez Miranda, award-winning author and mom, whose debut fiction novel, “Someone’s Gotta Give,” has just hit store shelves. In addition to the book, Alisha chats about her winding journey through motherhood, philanthropy, and career pivots, while touching on the messy, funny, and deeply human side of reinventing yourself. They also talk about the pressures moms face to “have it all,” along with the guilt that comes with making space for your own dreams, and why

en

21:16

I'm Tired, Taylor, and Books!

The Mom Room ·

2025/08/14

EP528. Jesus take the wheel! Renee is tired but, so excited for The Life of a Show Girl! She talks about her new book picks: The Relaxed Woman and The Sicilian Inheritance!Learn more about your ad choices. Visit megaphone.fm/adchoices

en

50:29

Amy Marie Hann on ADHD, Motherhood & Building Habits...

The Mom Room ·

2025/08/12

Ep527. Renee sits down with Amy Marie Hann, creator of Master the Mundane, to talk about what it really looks like to manage mom life with ADHD — without trying to force your brain into systems that don’t work for you. Diagnosed at age 5 (and raising three kids with ADHD), Amy shares her journey from constant overwhelm to creating realistic routines that actually stick.They dive into why traditional organization advice often backfires for ADHD moms, how to build habits that fit your brain, and the

en

26:01

Burnout, Cortisol, and Priorities, Oh My!

The Mom Room ·

2025/08/07

EP526. If you've been feeling exhausted, wired at the wrong times, or like you're one meltdown away from Googling "is it burnout or just motherhood?"... this one's for you.In today’s solo episode, I give you the Coles Notes version of the latest Huberman Lab episode on cortisol and burnout, break down the signs of a dysregulated nervous system (especially in moms with ADHD or high mental loads), and share some personal stories about why I suddenly care so much about this hormone. You’ll learn:•

en

48:10

Michelle Pratt on Car Seat Sanity, Common Errors &...

The Mom Room ·

2025/08/05

Ep525. Renee sits down with Michelle Pratt, a nationally certified car seat expert and founder of Safe in the Seat, a trusted resource for simple, reliable car seat safety info. Michelle shares her journey from new mom buckling her newborn in for the first ride home to building a thriving platform that bridges the gap between technical know-how and real-life parenting.It’s a practical AMA with Michelle as she breaks down the biggest mistakes parents make, when it’s time to switch to a booster, and

en

29:54

Overconsumption: It's Destroying Our Focus, Attention...

The Mom Room ·

2025/07/31

EP524. In this solo episode, Renee is diving headfirst into something that’s been messing with all of us lately—overconsumption. From TikToks to podcasts to endless Instagram scrolling, Renee shares how one eye-opening TikTok slapped her across the face (figuratively, of course) and made her realize just how much content she's consuming—and how it’s slowly eroding her focus, attention span, and overall productivity.She breaks down the key points from that viral TikTok, reflects on her own habits,

en

53:47

Dr. Matt Hershcovitch on Allergy Relief, Nose Care &...

The Mom Room ·

2025/07/29

Ep523. In this episode, Renee sits down with Dr. Matt Hershcovitch for a super informative deep dive on all things sinuses, allergies, air quality — and why you should kick your Q-tips to the curb. Dr. Matt explains why kids get allergies in spring and fall, how to actually tell the difference between a cold and allergies, and when it’s time to call in a specialist.They talk about kids’ snoring and what it really means for sleep and behavior, the truth about mouth taping, and why that

en

24:49

Testosterone Replacement Therapy: What You Need To Know

The Mom Room ·

2025/07/24

EP522. In this episode, I speak with my husband, a board-certified urologist, to unpack the growing trend of testosterone replacement therapy (TRT) being promoted to young men. We discuss what TRT is, when it’s medically appropriate, and the potential risks of using it without a clinical need. This discussion came about after I came across a Scary Mommy post about the concerns parents are having because big podcasters like Dax Shepherd & Joe Rogan are open about their TRT. We also discuss what

en

60:17

Traci Thomas: Book Clubs, Busy Moms & Quitting That...

The Mom Room ·

2025/07/22

Renee sits down with Traci Thomas, creator and host of The Stacks, for an engaging chat about carving out time to read when you’re deep in parenting mode. Traci shares how she turned her love of books into a hit podcast and thriving community, why she believes it’s fine to quit a book you hate, and how to find reading moments in the middle of real life — even if it’s 10 pages at a time.They talk about the realities of parenting young kids, the mental load that comes with it, and drop a ton of book

en

26:32

Solo "Momming": Survive, Thrive, and Maybe Even Enjoy It

The Mom Room ·

2025/07/17

EP520. In this episode, Renee shares her top tips for surviving (and sometimes thriving) as a solo parent during the summer. Whether your partner is traveling for work, you're co-parenting, or you're just holding down the fort solo for a stretch—this one’s for you. From ditching the rigid schedules to embracing the snack plate lifestyle, Renee reminds you that good enough is more than enough.Because solo parenting isn’t easy—but you’re not alone in it. 🎧 Tune in and remember:

en

161 results

Similar Podcasts

NER Kids

NER國立教育廣播電臺

Sheriff Labrador: Summer Mysteries on Rainbow Island丨Kid Detective Stories丨Safety Rules

BabyBus

But Why: A Podcast for Curious Kids

Vermont Public

真爱驻我家

真愛駐我家

妙趣百科丨1000集+小泼猴儿童故事丨十万个为什么

小泼猴故事