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PODCAST

Own Your Health

Own Your Health

Welcome to Own Your Health, the podcast hosted by Katie Brindle, a successful entrepreneur and founder of the award-winning beauty and wellness brand, Hayo’u Method. Forbes has called her “The Wellness Expert You Need to Know”, while HELLO! magazine dubbed her “Life Healer to the Stars.” Katie"s extensive clinic list includes royalty and stars such as Trinny Woodall, Fearne Cotton, Katie Piper, Lisa Snowden and Ian Wright. Katie’s journey is one of resilience and reinvention. After a car accident

health & fitness alternative health

All Episodes

16:58

59. Knuckle Cracking Gives You Arthritis? Katie...

Own Your Health ·

2024/08/03

It's time for Katie to answer your burning questions with a special Q&A session. We'll debunk the age-old myth about knuckle cracking and its link to arthritis and the fascinating world of cold water therapy, a practice endorsed by wellness experts like Wim Hof.This episode is brought to you by Dr Vegan - https://drvegan.com Use the code: BRINDLE25 to get 25% off your first order. Watch the full episode on YouTube: https://www.youtube.com/@KatieBrindleOfficial/videos To contact Katie, email:

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5:14

58. Summer Holiday in 30 Minutes? Katie Tries the...

Own Your Health ·

2024/07/30

In this episode, Katie takes us on an immersive journey through Vidavii, a groundbreaking spa-gym that blends cutting-edge science and technology with holistic healing practices. Katie chats to Michal Cohen-Sagi, the visionary founder of Vidavii, who guides us through an invigorating circuit of innovative treatments including a soothing massage, an ice-cold cryotherapy room, a far-infrared chamber with aromatherapy oils, and a high-tech compression machine that revitalises the body's core systems

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26:00

57. Can This Ancient Remedy Calm Your Anxiety?

Own Your Health ·

2024/07/27

Welcome to Own Your Health with Katie Brindle, described by Forbes as the wellness expert you need to know and by Hello Magazine as the healer to the stars. In this episode, Katie answers listener questions, offering expert advice on natural remedies for insect bites and inflammation, and exploring the emotional challenges of heartache and love, especially during the summer season. Katie also introduces the Hayo'u Body Sculptor, an innovative tool for body toning and pain relief. Email:

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50:29

56. Why 49 is the most important birthday with...

Own Your Health ·

2024/07/23

Katie is joined by renowned yoga teacher, writer, and the Editorial Director of ‘Get The Gloss’, Victoria Woodall! During their conversation they discuss milestone birthdays and what they really mean, plus tips for healthy hair and skin, and how to deal with burnout.Check out Get The Gloss: https://www.getthegloss.com/ Follow Victoria on Instagram: https://www.instagram.com/victoriawoodhall/ To find out more about Katie's Beauty Range, go to: https://hayoumethod.com/ Watch all of Katie's

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11:38

55. 10 Minute Calming Meditation

Own Your Health ·

2024/07/20

Katie guides you through a 10-minute calming meditation, perfect for finding tranquility during the height of summer. Whether you're looking to de-stress or simply enjoy a moment of peace, this meditation will help you stay calm and relaxed.Find more meditations with Katie: https://www.katiebrindle.com/free-how-to-meditate-guide To find out more about Katie's Beauty Range, go to: https://hayoumethod.com/ Watch all of Katie's episodes on YouTube:

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27:21

54. Secrets To Healthier Breasts - INSTANT Hacks You...

Own Your Health ·

2024/07/16

Welcome to Own Your Health with Katie Brindle, a podcast dedicated to empowering you to take control of your well-being. In this episode, Katie looks into what your breasts might be trying to tell you about your overall health.Learn about the vital energy channels and elements in TCM—fire, earth, metal, water, and wood—and their connections to your breast health. Discover practical tips and techniques, including the importance of choosing the right bra, simple breast massages, body tapping, and

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17:51

53. How To STOP Overeating!

Own Your Health ·

2024/07/13

In today's special Q&A session, Katie addresses various health concerns from listeners. Topics include managing overeating, athlete's foot, treating thread veins, and the benefits of using acupressure mats. Katie, is a renowned self-care expert in Chinese medicine, who provides practical advice rooted in ancient wisdom. To find out more about the products highlighted in this episode, check out: https://hayoumethod.com/ Sign up to Katie's newsletter and get access to all her factsheets:

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25:56

52. Slow down aging skin in SECONDS — here’s how!

Own Your Health ·

2024/07/09

Katie shares tips and natural remedies to stop aging skin and prevent wrinkles. Discover how to keep your skin looking fresh through a holistic approach that will maintain your youthful glow. Boost your confidence with Katie's trusted guidance and once you've tried the techniques in this episode, let us know how you get on!To find out more about the products highlighted in this episode, check out: https://hayoumethod.com/ Sign up to Katie's newsletter and get access to all her factsheets:

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17:19

51. Katie Answers Your Questions: Cupping & Cold...

Own Your Health ·

2024/07/06

In this special Q&A, Katie looks at the health practices you can easily incorporate into your daily routine. From the benefits of ear seeds and cupping to the safe use of cold water therapy, Katie answers your questions!To find out more about the products highlighted in this episode, check out: https://hayoumethod.com/ Sign up to Katie's newsletter and get access to all her factsheets: https://www.katiebrindle.com Watch all of Katie's episodes on YouTube:

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27:51

50. Top 5 Tips For A Healthier Summer

Own Your Health ·

2024/07/02

Katie shares her essential health practices to keep you thriving through the summer. Discover how to maintain emotional balance and manage irritability, mood swings, and anxiety in the heat. Learn why avoiding antiperspirants that block sweat glands is crucial for your body's natural detoxification process. Katie also shares effective sunburn treatments, including the soothing benefits of aloe vera and the inflammation-reducing power of pineapple. Plus, find out why you should skip the ice cubes in

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30:00

49. Katie Answers Your Questions: Perfect Skin &...

Own Your Health ·

2024/06/29

Katie explores the power of fascia rebalancing to alleviate chronic pain, revealing how a body sculptor tool can help you achieve a pain-free life. Katie also addresses common concerns like cold hands and feet, cracked heels, and the differences between jade and metal Gua Sha tools.Check out Hayo'u, Katie's Luxury Skincare & Anti-Aging website: https://hayoumethod.com/ Sign up to Katie's newsletter: https://www.katiebrindle.com Watch all of Katie's episodes on YouTube Follow Katie on

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59:44

48. Quick Feng Shui Fixes to Boost Your Wealth &...

Own Your Health ·

2024/06/25

Katie explores the world of Feng Shui with special guest, Kimberly Gallagher. Kimberly, a leading Feng Shui expert, shares her journey from being a redundant teacher to a sought-after consultant, helping people enhance their home energy and improve their lives. Discover quick, actionable tips to boost the energy flow in your home, addressing issues like wealth and relationships. Learn about the importance of mirror placement, the power of decluttering, and how to integrate the five elements for a

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25:15

47. Tips For Healthier Eating

Own Your Health ·

2024/06/22

Katie shares practical tips on how to eat healthier. Discover simple yet effective strategies to improve your diet, whether you're a busy professional or a health enthusiast, Katie's advice will help you make better food choices and nurture a healthier lifestyle. For Factsheets or to Sign up to Katie's newsletter: https://www.katiebrindle.com Watch all of Katie's episodes on YouTube Follow Katie on Instagram 'Own Your Health' is a Viral Tribe Production Disclaimer: Yang sheng techniques are

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19:54

46. The No Gym No Diet Weight Loss Hack

Own Your Health ·

2024/06/18

Katie explains the science behind the No Gym No Diet Weight Loss Hack. Plus, learn how sound can profoundly impact your health, the surprising ways screen time affects your fascia, and the power of stretching. To find out more about the body sculptor highlighted in this episode, go to: https://hayoumethod.com/products/hayou-bian-stone-body-sculptor Sign up to Katie's newsletter: https://www.katiebrindle.com/ You can watch all Katie's episodes on YouTube Join Katie for her Instagram Lives 'Own

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30:19

45. Katie Answers Your Questions

Own Your Health ·

2024/06/16

Feeling overwhelmed by the supplement choices out there? DR.VEGAN is here to help! Offering plant-based supplements free from nasty additives, all in 100% plastic-free, compostable packaging. Plus, get personalised nutrition advice with their free online Diet Profile. Use code BRINDLE25 for 25% off your first order at checkout - https://drvegan.com/ Katie answers your pressing health queries, sharing her expert advice to help you achieve optimal well-being. In this episode, we uncover: The

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14:27

44. How To Meditate For Beginners

Own Your Health ·

2024/06/15

Feeling stressed? Try Stay Calm by Dr. Vegan—a unique blend of adaptogenic botanicals and essential minerals proven to help 81% of users manage stress and anxiety. Get 25% off your first order with code BRINDLE25!In today's episode, Katie takes you on a journey into the art of meditation. Learn how to harness the highest frequencies of healing, using your mind. Katie’s unique meditation technique focuses on creating a seamless transition from exhaustion and restlessness to a divine state of

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31:31

How To Break Free from Endless Anxiety

Own Your Health ·

2024/06/11

Feeling stressed? Try Stay Calm from Dr. Vegan, a unique blend of adaptogenic botanicals and essential minerals that helps 81% of users manage stress and anxiety effectively. Get 25% off your first order with code BRINDLE25 at https://drvegan.com/ In this episode, Katie delves into the pervasive issues of worry and anxiety, explaining how these emotions impact our organs and overall health. Drawing from ancient wisdom and modern insights, Katie offers practical tips and personal anecdotes to help

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16:37

Why Letting Go is Crucial for Your Health

Own Your Health ·

2024/06/09

Are you struggling with the uncomfortable symptoms of menopause like hot flushes, night sweats, or brain fog? Try MenoFriend, a revolutionary product from Dr. Vegan. In a study, an impressive 89% of women experienced significant relief after using MenoFriend. It's not just effective; it's also better for the planet with its home-compostable packaging. To find out more, go to: https://drvegan.com and use the code: BRINDLE25 to get 25% off your first order In this episode, Katie explains why letting

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16:28

Why Suffer? How 5 Elements Shape Your Well-being!

Own Your Health ·

2024/06/08

Looking to revive your hair's health? Try 'Hair Saviour' from Dr. Vegan, an award-winning formula proven to enhance hair growth, shine, and strength. Get 25% off your first order with code BRINDLE25 - https://drvegan.com/ In this episode, Katie reveals how understanding your unique energy profile can transform your health and well-being, using her BaZi methods to understand, our Head of Socials, Oli. If you'd like to find out more about having your own bespoke BaZi reading, go to:

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17:17

Understanding THIS Can Change Your Life!

Own Your Health ·

2024/06/04

Feeling overwhelmed by the supplement choices out there? DR.VEGAN is here to help! Offering plant-based supplements free from nasty additives, all in 100% plastic-free, compostable packaging. Plus, get personalised nutrition advice with their free online Diet Profile. Join over 100,000 people improving their health and the planet—one supplement at a time. Use code BRINDLE25 for 25% off your first order at checkout - https://drvegan.com/ In this episode, Katie, a seasoned BaZi chart reader,

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