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PODCAST

Dawnversations: In My Head

⭐ Ranked Top 50 Improv Podcast of the Month on Goodpods, and Top 10 in Funny & Life categories. Apparently talking to myself is working. Welcome to Dawnversations: In My Head — Part Funny. Part Therapy. The podcast where the real conversations happen inside Dawn’s brain… and yes, it’s a lot. Join her every week as she talks honestly and hilariously about life, overthinking, identity, style, midlife chaos, and whatever strange spiral she’s riding that day — often interrupted by her inner nag,

comedy

All Episodes

00:28:43

Core Wounds and Your Limiting Beliefs/ The Chiron Effect

Dawnversations: In My Head ·

2024/12/06

Send us a textLisa is the founder of Psychoastrology® and the author of The Chiron Effect: Healing Our Core Wounds through Astrology, Empathy, and Self-Forgiveness, which has been endorsed by His Holiness The 14th Dalai Lama who says, “As a student of Buddhist Science, I have great confidence in the role empathy and forgiveness play in human development. The Chiron Effect, will be of interest to many and will greatly benefit readers."Lisa is a Licensed Clinical Social Worker (LCSW) for over

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7:36

The End of Dawnversations???

Dawnversations: In My Head ·

2024/11/29

Send us a textBIG ANNOUNCEMENT TODAY!🎉 Thank you to everyone who has supported my podcast —you mean the world to me! 🌟I'm thrilled to share that we’re entering an exciting new chapter for the podcast. Starting in January, Dawnversations will feature a fresh look, a new focus, and—drumroll, please—a co-host! 🙌Get ready for more laughs, insights, and conversations you love, now with Anthony joining the fun! We’re diving into GenX topics, current events, hobbies, health, and much more.Stay

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35:20

Social AND Sober? With Anthony Damaschino

Dawnversations: In My Head ·

2024/11/22

Send us a textToday's episode is talking about MY sobriety and how I deal with it during social times and the holidays. I hope this helps someone else too! Being sober is a journey for sure! Anthony was a great host and I loved talking to him about the dynamics of alcohol, family and friendships, and the holidays too. ENJOY!#sober #sobriety #holidays #alcohol #alcoholic #AA #holiday #social #lifeAUDIO ONLY EPISODEFIND DAWN HERE:https://linktr.ee/dawnversations Music from #Uppbeat (free for Cr...

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35:18

Hypnosis and Past Life Regression

Dawnversations: In My Head ·

2024/11/15

Send us a textCraig Meriwether CHT-CMS Clinical Hypnotherapist Certified Medical Hypnosis SpecialistCraig is a mindset coach and clinical hypnotherapist helping people eliminate negative emotions and trauma so they can reach their full potential. Craig is a Certified Clinical Hypnotherapist, Medical Hypnosis Specialist, Neuro-linguistic programming (NLP) specialist, and Founder of Arizona Integrative Hypnotherapy helping people eliminate the negative emotions and limiting beliefs that ma...

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12:48

New Edition of Road Trip Riddles,Trivia, and Fun...

Dawnversations: In My Head ·

2024/11/08

More found here:https://youtube.com/playlist?list=PLnxU5bl1vn6lW8EMolv2g_pJ9kcnd4rZU&si=o5B6FOM9c0NLWb1VMore fun trivia, riddles and a bunch of fun facts!#Fun #RoadTrip #Giggles #Riddles #jokes #trivia AUDIO ONLY EPISODEFIND DAWN HERE:https://linktr.ee/dawnversations Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/francesco-dandrea/a-day-late-and-a-dollar-short License code: EYUYKNS4AFNOD1JO

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46:38

Effortless Reality and Using Astrology to Create a...

Dawnversations: In My Head ·

2024/11/01

Tatiana Gwon is a published and award winning physics professor. Although she achieved success in her career, she found that she became overwhelmed with her work and family life, and that led to her being resentful, filled with fear and she developed back pain. In 2-3 years, she spent time learning yoga and Jin Shin Jyutsu and spent a year doing lessons from a book called "Course of Miracles." This helped her transform out of what she calls the midlife checkpoint, which is a point in life whe...

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45:42

Energy Alchemy, Soul Purpose and Your Chakra Systems-...

Dawnversations: In My Head ·

2024/10/25

Melanie says "I am an Energy Alchemist with a big heart and a mouth to match, I'm all about radical self-acceptance, getting real about what’s not working in your life, and doing the deep work of transmuting your mess into your magic. I have a straight-shooting (albeit weird) approach to supporting and inspiring you in turning your ugliest stuff into the soul-level magic you’re craving.The most important thing to me is authentic human connection.FInd Melanie here:https://www.melaniehues...

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37:57

Managing Your Emotions in Changing and Difficult Times

Dawnversations: In My Head ·

2024/10/18

Sylvia Baffour is a motivational speaker and executive coach who specializes in EI (emotional intelligence). Using EI strategies, she helps companies improve their workplace culture. Sylvia has delivered keynotes and workshops for organizations such as: Capital One, The World Bank, Wells Fargo, The US Department of Defense, Whirlpool, Nationwide and SAP. Sylvia has made Hubspot's Best Female Motivational Speakers list three consecutive years. In 2014, she placed among the top 18 speakers of 3...

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29:39

Being a Single Parent, Retirement and Longevity...

Dawnversations: In My Head ·

2024/10/14

Anthony Damaschino is the author of “The Empty Nest Blueprint.” An obsession with what he calls, “The most underrated phase in a parent’s life” led him to create a blueprint for all future and current Empty Nesters to follow. He combines current research, practical advice, and personal experience to help others not just survive, but thrive in their Empty Nest journey. In this episode we are talking about The Empty Nest BluePrint for SINGLE Parents! Enjoy!! *********LINK TO THE 1st EPISODE HER...

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39:48

How to Deal with Anger Issues

Dawnversations: In My Head ·

2024/10/11

Clare Bradley - The Anger Management CoachClare is an NLP Practitioner and NLP and MBit Coach, and founder of The Anger Management Coach. Having served for over 20 years in the police, Clare has developed a deep understanding of emotional regulation, conflict resolution, and resilience. Now, through her coaching, Clare combines her expertise with Neuro-Linguistic Programming (NLP) techniques to help individuals and organisations manage emotions effectively, improve communication, and foster e...

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11:20

Burnout: Signs and Symptoms You Shouldn't Ignore!

Dawnversations: In My Head ·

2024/10/08

Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. It can sneak up on you, especially if you're pushing yourself too hard for too long. Recognizing the signs early on can help you take action before it gets worse.Catching burnout early can help you avoid a prolonged state of mental and physical exhaustion, so it’s important to check in with yourself regularly.AUDIO ONLY EPISODEFIND DAWN HERE:Email: dawnversations@gmail.com https://www.po...

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35:50

Betrayal and Forgiveness in Marriage and Relationships

Dawnversations: In My Head ·

2024/10/04

Bruce Chalmer, PhDLicensed Psychologist-DoctorateDr. Chalmer has been helping individuals, couples, and families in private practice for nearly thirty years. His practice is now focused on couples (he is no longer accepting new individual clients). He brings to this work a wide-ranging curiosity and intelligence, an ability to connect with people with warmth and humor, and a deep respect for the dignity of each person.Dr. Chalmer is the author of Reigniting the Spark: Why Stable Relationships...

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40:00

600 Pounds Down...Losing Weight but not Faith

Dawnversations: In My Head ·

2024/09/25

In this powerful episode of Dawnversations, I sit down with Justin, a man whose faith and determination took him from 800 pounds to 200. Justin’s story is one of belief, perseverance, and unshakable self-discipline. He shares his deeply personal journey, from the challenges of growing up obese to the moment he decided to take control of his life. Through his unwavering faith in God and belief in himself, Justin achieved what many would consider impossible. Tune in as we explore the mental, ph...

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14:43

1 year of Sobriety: The Story of an Alcoholic

Dawnversations: In My Head ·

2024/09/22

*****PREVIOUS EPISODE ABOUT ME GETTING SOBER:https://www.buzzsprout.com/2124488/15142712-me-sober-the-journey-from-alcoholic-to-authentic.mp3?download=true*****VIDEO OF TODAY'S EPISODE:https://youtu.be/iEgXZJoQig0WOW I did it! I am doing it! If you are struggling with the idea of getting sober, I hope my vulnerability helps! I will also attach the link to my original episode from a year ago! If you would like to reach out, you can find me at dawnversations@gmail.com. I would love to be here f...

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33:18

Macro Mastery: Balancing Hormones and Shedding Pounds

Dawnversations: In My Head ·

2024/09/20

Macro Mastery: Balancing Hormones and Shedding PoundsNeha’s journey into macro nutrition coaching began after the birth of her second daughter when she faced significant body image struggles. Determined to make a change, she embraced macro coaching, which not only transformed her body but also empowered her mindset. Inspired by the life-altering impact of balancing her macros, Neha decided to become a coach herself, with a mission to help others achieve their health goals and elevate their li...

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35:45

Brain Fog, Cognition, and Memory: Connecting a Clean...

Dawnversations: In My Head ·

2024/09/13

Brain Fog, Cognition, and Memory: Connecting a Clean Lifestyle with Brain Health#brain #gut #body #howto #brainfog #dementia #alzheimers Lindsey Byrne helps people to improve their brain health and memory, prevent dementia and even improve symptoms with an MCI diagnosis. She is a Functional Medicine Certified Health Coach (FMCHC) and Certified Re:CODE 2.0 Health Coach. She helps: • people whose parents lived with dementia who’d like to work on prevention • ...

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33:10

How to Nourish to Flourish! The Power of Vegetables...

Dawnversations: In My Head ·

2024/09/06

Send us a textHow to Nourish to Flourish: The Power of Vegetables and Whole Foods for Lifelong HealthAimee Gallo is a double-degreed nutritionist with 20 years experience helping others improve their health through nutrition and lifestyle changes so that they can live a life they love. She is a master strategist and works closely with her clients to find foods that work best for them and overcome the obstacles that hold them back. Her non-judgmental approach helps others cultivate a healthier...

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35:56

"Jerry Duty" with Stand up Comedian Jerry Caruso

Dawnversations: In My Head ·

2024/09/01

Send us a textJERRY CARUSO began to be funny at the age of 12 doing the Catholic school comedy circuit at St. Patrick’s Elementary and St.Mary’s high school until he was 18. At 24, Jerry placed 3rd in the WVBF “Class Clown” contest. Finally, at 38, Jerry performed at Nick’s Comedy Stop and hasn’t stopped. In 1994, he co-founded “Comics for a Cure” with Toney Markus using his God-given talents performing at comedy shows for non-profits and worthy causes. Then, he got busy by teaching com...

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28:43

How to Handle Failure and Manifest your Dream Life

Dawnversations: In My Head ·

2024/08/30

Send us a textSandra Possing, a dynamic speaker, coach, and lifestyle entrepreneur, helps driven millennials unleash their inner badass and manifest their dream lives. Born in Scandinavia, raised in Los Angeles, and currently based in the San Francisco Bay Area, she embodies the digital nomad lifestyle, and runs her personal development company from her laptop wherever she goes. Socialhttps://sandrapossing.com/https://www.instagram.com/sandrapossing/https://www.facebook.com/sandrapossin...

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34:42

Life AFTER Midlife with Heike Yates

Dawnversations: In My Head ·

2024/08/23

Send us a Text Message.Life AFTER MidlifeHeike Yates is a seasoned fitness midlife coach passionate about helping midlife women rediscover their spark. In this episode she will talk about: Some practical tips for handling major life changes, such as career shifts and family dynamics, focusing on how to find new growth opportunities and maintain a positive outlook. Some strategies for managing stress, setting realistic and inspiring goals, and cultivating a mindset that sees midlife as a ...

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321 results

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