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PODCAST

The Brian Keane Podcast

Irish Fitness Entrepreneur Brian Keane answers your questions and interviews leaders in the world of fitness, health, mindset and natural wellness to share tips about all things that can support you on your journey to becoming the best version of yourself. Lose fat, build muscle, improve your health and build a bulletproof mindset to get whatever you want out of life. Come join the fun!

health & fitness nutrition

All Episodes

54:27

#528: Age Reversal Medicine Expert Dr. Alex on...

The Brian Keane Podcast ·

2025/03/17

Dr Alex Paziotopoulos is a leading expert in age reversal medicine and the pioneer behind the innovative "Medical Maintenance Engineering" (MME) approach. Unlike traditional reactive healthcare, MME focuses on identifying and mitigating potential "single-point failures" in the body—like heart attacks, cancer, or strokes—before they occur. Dr Alex is committed to helping individuals, especially those over 40, maintain a long, vibrant life through personalised, science-backed methods. He is

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57:20

RELENTLESS Consistency with Fitness and Business ...

The Brian Keane Podcast ·

2025/03/14

This was a great interview I did in January with Conor on The Strong For Life Podcast. It was one of my personal favourites and unpacks some of my biggest failures; so if you struggle with consistency, direction or motivation, give this episode a listen. You can follow Conor's great podcast here https://podcasts.apple.com/ie/podcast/the-strong-for-life-podcast/id1601870132 ________________________________________ Brian Keane is a qualified personal trainer, sports nutritionist and strength and

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46:17

#527: Jenny Powers Ph.D on Hunter Gatherer Diets,...

The Brian Keane Podcast ·

2025/03/10

Jenny Powers is an accomplished writer, scientist, and athlete. She earned her Ph.D. in microbiology and immunology from the University of Colorado, Denver; her journey as a collegiate basketball player taught her to push physical boundaries even as she continually expanded her intellectual horizons. She is deeply inspired by the exploration of human nature and the study of our ancestors; her role in researching and co-authoring On the Origin of Being marks the culmination of this passion to

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01:05:59

Exploring The Connection Between Physical Health and...

The Brian Keane Podcast ·

2025/03/07

A beautiful conversation with Jay Campbell on his podcast. As the title suggests, this is a little different to normal; so hopefully you enjoy it as much as I enjoyed recording it. You can subscribe to Jay's show here. https://open.spotify.com/episode/0ThUDwVZV4MU9k5yydKdnl _____________________________________________________ In this episode, Jay interviews Brian Keane, an online fitness coach and certified nutritionist who has written three bestselling books, launched a #1 ranked podcast, and

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47:50

#526: Rewrite Your Story: Breaking Limits, Building...

The Brian Keane Podcast ·

2025/03/03

We’re going in a different direction with today’s show. I recorded a podcast with my friend and host of High-Performance Health, Angela Foster, that was released on my 37th birthday. It goes through a lot of my mindset shifts over the years; and some of the stories from my new book. Enjoy. Check out my latest best-selling book here: Rewriting Your Story: Seven Habits to Help You Reclaim Your Power, Let Go of Fear, and Change the Narratives That Hold You Back https://tinyurl.com/RWStoryy

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21:14

Why Moving a Fitness Business Online Increases...

The Brian Keane Podcast ·

2025/02/28

Here is a bonus business podcast episode. I was just a guest on Kevin Harrington’s (from Shark Tank) Sharkprenuer Podcast with his awesome co-host Seth Greene (Podcast Direct Response Marketing Expert)! It was a jam-packed interview and I feel like he did a great job in picking my brain about rewiring your mindset. On the Podcast, Seth and I talked about A LOT, but here are just a few of the topics we covered: - How it can be a struggle to market and build awareness for a fitness brand. - Why moving

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59:51

#525: Sarah Catterson on Dealing with Difficult...

The Brian Keane Podcast ·

2025/02/23

Sarah is an online coach and fitness influencer. She is the creator of the SCC Coaching App where she helps people become the strongest versions of themselves physically and mentally. This is her second appearance on the podcast, you can listen to the first round on episode 479 (linked in the description) Fat Loss Coach Sarah Catterson on Losing Weight Without Restriction, Dieting Phases and The Power of Making Compromises NOT Sacrifices! | Brian Keane Fitness We recorded this live in Pyrmal

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28:18

Mom of 3 and HR Manager Cara on Our Kilimanjaro Trip...

The Brian Keane Podcast ·

2025/02/21

Today's episode is a very special podcast with a good friend of mine. Cara is coming with me to Machu Picchu in October (2025) and she was with me for our recent summit of Kilimanjaro in October 2024. This was her experience. Details for Machu Picchu in October 2025: To get first refusal on Everest Base Camp 2026, email ‘BASE CAMP’ to brian@brianekeanefitness.com 00:00 Introduction to Kara's Journey 03:07 Kara's Backstory and Fitness Journey 05:47 Preparing for Kilimanjaro 08:59 Unexpected

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03:26

Review my new book before March 1st and get my Rewire...

The Brian Keane Podcast ·

2025/02/19

I'm really trying to overdeliver on this one. If you leave a review for my new book Rewriting Your Story before March 1st 2025, screenshot it, email it to brian@briankeanefitness.com and get lifetime access to my Rewire Your Mindset Course (€97) for FREE! Thank you all for making this another best seller, you are all incredible!

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52:53

#524: Neuroscientist TJ Power on The Dose Effect...

The Brian Keane Podcast ·

2025/02/17

TJ is a neuroscientist at DOSE Lab and the author of the Sunday Times Best Seller The Dose Effect – Small Habits To Boost Your Brain Chemistry! DOSE is an acronym for the four key chemicals that live within our brain and body: Dopamine, Oxytocin, Serotonin and Endorphins. Drawing on cutting-edge science, Power explores how biohacking your brain can not only enhance cognitive performance but also improve the aspects of your life that ultimately control a happier, healthier, and more productive

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32:05

Reading Habit 3: Learning To Let Go (From My New Book...

The Brian Keane Podcast ·

2025/02/12

Order my new book here This is a live reading of habit and chapter 3 from my new book, I go off script a little but the whole chapter is here. Enjoy. 00:00 Introduction to Letting Go 02:58 The Weight of Negative Emotions 05:51 Choosing Your Suffering 08:45 Cognitive Reframing and Identity 12:08 Understanding Feelings and Mental Mechanisms 14:54 The Power of Expression and Escape 18:13 Projection and External Opinions 21:05 The Universe Has Your Back 24:01 The Paradox of Shit Situations 30:09 Special

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0:35

** REWRITING YOUR STORY EBOOK IS ON AMAZON FOR 99P...

The Brian Keane Podcast ·

2025/02/11

My new book Rewriting Your Story is now on Amazon for 99p in the kindle store for next 48 hours. Go check it out NEW BOOK ON AMAOZN FOR 99P

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54:46

#523: World Record Holder Matt Dawson on Using...

The Brian Keane Podcast ·

2025/02/10

Matt Dawson is a six-time world-record-holding endurance and adventure athlete who, within a twelve-month period, climbed the highest peak on every continent, skied to the South Pole, trekked solo and unsupported across the Mojave Desert and Death Valley, and rowed across the Atlantic Ocean. Performing in the planet’s harshest environments, he learned that his greatest obstacles don’t originate in the outside world, but within himself. That life doesn’t have to be a relentless battle against his

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02:10

My NEW BOOK 'Rewriting Your Story' is Available NOW!

The Brian Keane Podcast ·

2025/02/07

Its been a wild four years writing this one.. I hope it helps as much as my previous books. Check it out on Amazon HERE

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27:00

HYROX Turin, Italy 2025 Recap (My Second Hyrox...

The Brian Keane Podcast ·

2025/02/07

A shorter unedited bonus recap podcast of my recent HYROX fitness race in Turin, Italy 2025. 00:00 Introduction to Hyrox and Personal Experience 02:50 Understanding the Hyrox Competition Format 06:04 Training for Hyrox: Preparation and Challenges 12:04 Race Day Experience: Turin vs. Dublin 18:09 Nutrition and Pre-Race Strategy 24:05 Final Thoughts on Hyrox and Inclusivity Dublin recap episode date 18th November 2024 https://open.spotify.com/episode/0lhaSP0rB51YAMmLXMYg1e

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46:22

#522: Amanda Kuda on Breaking Up With Alcohol,...

The Brian Keane Podcast ·

2025/02/03

Amanda is an alcohol-free lifestyle expert, holistic life coach, speaker, and author. Amanda’s journey shows that you don’t need a drinking problem for alcohol to hold you back. Without hitting rock bottom, she discovered during Dry January that sobriety was the key to a more fulfilling life. Since going alcohol-free in 2017, she’s been helping others embrace intentional living and unlock their full potential. Her debut book, Unbottled Potential, is a transformative guide to living alcohol-free,

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49:27

#521: Jay Alderton on Overcoming Fear, Embracing...

The Brian Keane Podcast ·

2025/01/27

Jay is a retired British Army soldier turned champion bodybuilder and personal coach who is committed to the belief that “transformation starts from the neck up”. With a huge 1.1M TikTok followers and over half a million followers on Instagram (@jayalderton), Jay’s platforms continue to rapidly amass support and positive sentiment from a community of like-minded individuals committed to transforming their lives by confronting life’s obstacles and reaping the rewards. He is the author of several

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October 2025 Machu Picchu Peru Q+A (difficulty, cost,...

The Brian Keane Podcast ·

2025/01/24

For more details or to book your deposit - Click Here Similar to the Kilimanjaro podcast I did last year, 80% of the questions have been around the difficulty and the cost, so I open the podcast with both; and then jump into the ones below. Question#1 I’m not in Ireland for the Training days, Can I still go? Question#2 I don’t think I’ll be fit enough but would love to do it Question#3 How long will I be gone for in total? Question#4 Is there a payment scheme? Question#5 I don’t think I can make

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58:23

#520: Health Coach Rebecca Holland on Why Your...

The Brian Keane Podcast ·

2025/01/20

Rebecca is a hormone balance health coach who specializes in helping women permanently lose weight through different hormone balancing and nutritional strategies. This is her second appearance on the podcast, She was also on in episode442: Health Coach Rebecca Holland on Hormone Balancing Strategies That Help Women Lose Weight Permanently and How Cortisol Can Ruin Your Progress! This was another in person podcast covering a wide range of topics with a wonderful human being. Enjoy. Another in person

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29:14

Q+A for GAA Players: Essential Recovery Strategies,...

The Brian Keane Podcast ·

2025/01/17

A little bit of a different one today as my other GAA podcast is in the off season currently (you can subscribe to that here you play GAA) https://open.spotify.com/show/3o5Elb7Lw98fbkULnE3fOh In this episode, we run through some of the popular questions recently sent in by GAA players who follow my Instagram. My Pre Season GAA Lean Body Program starts this Monday, January 20th, the link for that program is below. https://briankeanefitness.com/lean-body-program Enjoy. 1) How to ensure full

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