The Running Hub

A special episode all about the London Marathon course for 2024!  Coach Katie has run London Marathon 5 times so knows everything about the course and is one of her favourite races. James has been on the sidelines as many times so also knows the course backwards!  We cover top tips on how to get to the start, the course profile, how to best run it and and insight into what to expect.  Wishing everyone the best of luck for London Marathon.    Join The Running Hub Community  Apply for 121 Online

In this week's episode of the podcast we chatted about how you can prepare best during race week for your target race, including physically, mentally, nutrition, kit and more!  If you've got a spring half or full marathon coming up then this episode is for you.    Join The Running Hub Community  Apply for 121 Online Coaching with The Running Hub  Watch us on YouTube Follow us on Instagram - @therunninghubcommunity  Shop our website www.therunninghub.co.uk

In this weeks podcast we are joined by running coach Chris Knighton.  Chris was born in Boston and first watched the marathon as a small child. Years later he has qualified multiple times to run the race and has coached lots of athletes to BQ's.  In this episode Chris joined me to talk about:  How to qualify for the Boston Marathon and what makes it so special  Race day tips, a course profile and how to best run the race Marathon mindset tips for anyone running a marathon soon.  A great episode

In this weeks episode we're joined by registered dietitian and nutritionist Alex Larson.  Alex supports endurance athletes with practical and simple nutrition advice for lifelong health and performance. Alex understands that it can be tough balancing work, life and training, but how important it is to fuel our bodies to achieve the best out of training and for optimal performance.  We chatted about how she trained for an ironman whilst also going through some significant life changes as well as how

In our Spring Marathon Series of 2024, last week we chatted through the peak marathon training phase, this week we are talking about the final part; the taper.  This makes up the important last few weeks before race day! We share our top tips to make sure you're in peak condition for your marathon.  We also discuss the successes of the weekend including Tokyo Marathon, our sixth star finisher Sammy and how Eliud Kipchoge finished 10th, what does this mean for the Olympic year?    Join The Running

In this weeks episode of the podcast we discuss the peak phase of marathon training. This is the penultimate phase of your training plan and is where you will be hitting your biggest training weeks before heading into the final phase of taper.  We discuss what the taper is and what it should like. What elements make up the taper and our top tips on how to successfully navigate through it.  We have more on the taper in our Marathon 101 course in The Running Hub membership. Join Here.    Join The