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PODCAST

Beyond the Body

Christina Slater

“Beyond the Body” is a podcast for women who aren"t afraid to dive deep into who they are, embrace discomfort, and level up their mind, body and life! If you are looking to get fit, get inspired and learn why fitness is about more than just a trendy workout or fad diet, join host, Christina Slater as she dives into the raw intimate realities of being a woman. You can expect discussions on body image, mindset, relationships, and self-love with valuable insight on how to create the mind, body, and

health & fitness fitness

All Episodes

11:15

EP98: F*CK YOUR PERSONAL ISSUES

Beyond the Body ·

2023/06/19

Are you tired of feeling stuck and held back by your personal issues? It's time to say F*CK IT and take control of your life! In this episode, Christina explores the impact of personal issues on achieving goals and discusses how to overcome them. She talks about the importance of shifting our mindset and putting in the necessary work to create the life and body we desire.In this episode, Christina talks about:The impact of personal issues on achieving goalsChange requires taking action and doing

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55:30

EP97: Spousal Support During Competition Prep with...

Beyond the Body ·

2023/06/12

Christina is joined by her boyfriend, Brendan Wheeler, as they reflect on her journey of preparing for a fitness competition and the incredible support she received from him. They talk about the ups and downs of the experience and how having a partner who is fully dedicated to your success can make all the difference.Listen in as Christina shares her personal experiences and wisdom about why it’s so important to have a supportive partner by your side during the challenging and demanding process of

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1:09:03

EP96: Interviewing my Bikini Prep Client: Rochelle Hynes

Beyond the Body ·

2023/06/05

Today, Christina is joined by a special guest, Rochelle Hynes — her very first bikini prep client. The two recap Rochelle’s incredible fitness journey, starting from her initial struggles with food choices and lack of time for workouts to her transformation into a successful bikini competitor and a healthy role model for others.Join them as they dive into Rochelle’s fitness journey, discussing her dedication, determination, and the transformative power of prioritizing oneself!In this episode, they

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20:09

EP95: Road to Nationals

Beyond the Body ·

2023/05/29

Join Christina in this post-show recap episode as she reflects on her incredible journey in the regional competition. She had a really tough time, but guess what? She made an incredible comeback and won three first-place trophies! Christina is so grateful for all the people who supported her and the important lessons she learned.But wait, there’s more! Christina has some really exciting news to share. She’s getting ready to compete in the Toronto Pro Qualifier and is determined to take on the

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47:10

EP94: How a Morning Routine Will Accelerate Your Success

Beyond the Body ·

2023/05/23

Today Christina is joined by a very special guest, her sister Jackie, who is a part of the coaching staff at Cut & Conquer Fitness. The two dive into the benefits of having a consistent morning routine and how it can accelerate your success, plus share tips for creating your own morning routine. Join them as they explore the power of morning routine and how it can transform your life.In this episode, they talk about:Jackie’s personal experience on how a morning routine has transformed her

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32:56

EP93: PEAK WEEK! Contest Prep Recap

Beyond the Body ·

2023/05/18

Join Christina on her incredible journey as she enters the final week leading up to her highly anticipated fitness competition. In this special peak week episode, Christina shares invaluable learnings and experiences that have shaped her mindset, diet, training, and confidence for the big day.With only one week left, Christina opens up about the significant differences she has discovered between her current preparation and her previous competitions.In this episode, Christina talks about:Christina’s

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45:28

EP92: My Top Lessons from Fitness AND Business

Beyond the Body ·

2023/05/15

Christina delves into the fascinating intersection between two seemingly disparate worlds: business and fitness, and shares how the lessons she has learned in each of these domains have translated to the other. She discusses the parallels between these two worlds and offers practical tips on how to align different aspects of your life to create a sense of purpose and clarity.In this episode, Christina talks about:The intersection of business and fitnessLessons Christina has learned on leadership and

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10:02

EP91: Developing a CHAMPION Mentality

Beyond the Body ·

2023/05/08

Do mental obstacles like anxiety and depression hinder your fitness goals? Then, you need to listen to Christina as she talks about developing a champion mentality. She shares practical tips on how to overcome mental barriers and develop a winning mindset.Tune in now to unleash your true potential and achieve your fitness dreams!In this episode, Christina talks about:Developing the champion mentality for achieving big goalsDeciding to be no longer controlled by negative emotions and instead

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13:33

EP90: The Confident Queen Fitness Academy Is Open for...

Beyond the Body ·

2023/04/20

In this episode, Christina talks about the six pillars that have allowed her to successfully coach hundreds of women for transforming mentally and physically over the last 5+ years.And today, we announce the launch of Cut & Conquer’s BRAND NEW intensive coaching experience: The Confident Queen Fitness Academy - specifically designed around those six pillars (mindset, structure, education, accountability, community, and adaptability).Tune in to learn more about the birth of the Confident Queen

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14:24

EP89: Smile Through the Adversity

Beyond the Body ·

2023/04/16

Adversity is a common experience — It affects everyone regardless of their pursuit. It’s all going to suck sometimes. But how do you react when adversity strikes? Christina discusses her experience with posing while dealing with an injury and shares that to overcome adversity, you need to maintain a positive attitude and smile through the challenges.In this episode, they talk about:Smiling through adversity and developing the mental toughness to achieve successChristina’s experience with posing

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39:58

EP88: Dealing with Lost Progress & Discouragement in...

Beyond the Body ·

2023/04/11

What do you do when life gets in the way of your fitness goals? How do you overcome the discouragement? How do you get yourself motivated again and make progress?Christina and Brittany are back once again with another episode. This time the ladies talk about dealing with lost progress or discouragement in fitness and feeling like you just aren’t where you want to be and how to stay on track even when life gets in the way.In this episode, they talk about:The fear of losing progress and how to deal

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34:37

EP87: How to Slay Your Fitness Goals on Vacation

Beyond the Body ·

2023/04/04

Vacations are fun, but many people often make the mistake of equating vacation time with time off. Don’t let the vacations sabotage your fitness goals. Christina is here to share ways to stay on track with your fitness goals while simultaneously taking a vacation.Tune in to know how to set yourself up for success on your vacation, so you can enjoy every moment and stay healthy!In this episode, Christina talks about:Managing fitness and nutrition goals while traveling and going on

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43:06

EP86: Body Dysmorphia: Prep vs. Pregnancy

Beyond the Body ·

2023/03/27

Christina and Brittany are currently on completely different journeys — Christina is preparing for a bikini competition while Brittany is pregnant — yet they have many commonalities. In this episode, the two dive into the common ground they share, such as dealing with body dysmorphia, and explore how their fitness goals have shifted during pregnancy and competition prep.Tune in to witness their respective journeys to learn how they are doing!The similarities and differences in Christina and

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34:17

EP85: Why I Don't Believe In Intuitive Eating for...

Beyond the Body ·

2023/03/20

Today's topic is a controversial one — Intuitive eating for weight loss. Christina shares her thoughts on intuitive eating and explains why she doesn't believe in using intuitive eating as a weight loss strategy. She dives into the problems with intuitive eating and offers more effective alternative approaches.Tune in if you're curious about intuitive eating and weight loss!In this episode, Christina talks about:What is intuitive eatingThe biggest problem with intuitive eating when it comes to

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18:53

EP84: How to Bounce Back From Set Backs

Beyond the Body ·

2023/03/16

We all have them, and we all will have them — They're called setbacks. And in this episode, Christina walks you through how she has been getting back on track after a recent setback. She shares some strategies and techniques to overcome setbacks so you can bounce back stronger than ever.In this episode, Christina talks about:Some techniques and strategies to bounce back from setbacksThe importance of taking rest days when your body needs themDeveloping resilience through practicing how to overcome

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37:23

EP83: 8 Things to Consider Before Competing

Beyond the Body ·

2023/02/28

Preparing for a bikini competition is no easy task, especially for women who have never participated in such an event. That's why Christina is here to help you. In this episode, Christina shares with you the key things to consider before committing to this journey.Tune in to learn these considerations and prepare to show your best self on the stage!In this episode, Christina talks about:Eight important things to consider before deciding to compete in a bikini competitionChristina's past experiences

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48:17

EP82: Masculine vs Feminine Energy in Fitness

Beyond the Body ·

2023/02/20

The concept of masculine and feminine energy has been around for a long time. But have you ever thought about its application in the world of fitness? Join Christina and Brittany as they explore the concepts of masculine and feminine energy and how they apply to fitness.Tune in to learn why understanding these energies is important and how it can help you achieve your goals.In this episode, they talk about:The story of Brittany's engagement and the plans for her wedding and baby showerThe concept of

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38:30

EP81: How to Eat for Weight Loss Without Wrecking...

Beyond the Body ·

2023/02/13

If you're trying to lose weight, but no matter how hard you work, it doesn't seem like it's working... that's probably because you're not eating for optimal fat loss. And that's what today's episode is all about — eating for weight loss WITHOUT wrecking your metabolism.Christina talks about some essential components that you need to understand when it comes to weight loss and how to eat so that you can lose weight without feeling bad or having strong cravings.You might want to re-listen and take

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28:08

EP80: 16 Weeks Out! Prep Update

Beyond the Body ·

2023/02/10

This year, Christina is competing again! And in this episode, she's giving you an update on her prep. Join her as she shares what made her want to compete again after 6 years, her preparation process and her goals for the competition.Tune in now and experience Christina's prep journey with her!In this episode, Christina talks about:About the giveaway for a customized eight-week training planThe challenges and requirements of competition preparationChristina's reasons for competing in bikini prep

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32:39

EP79: Stubborn Fat Loss? What You NEED to Know!

Beyond the Body ·

2023/02/06

Are you having trouble losing fat… no matter how diligent you are, what recipes you choose, or which exercises you perform, you still are not getting the desired results? Don't worry. Christina and Brittany are here to help.In this episode, the two discuss some of the reasons why fat loss might not be happening for you — even when you change your diet and increase your exercise — and give some great insights on how to combat those stubborn fats so you can get yourself into the body you've always

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