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PODCAST

Weight Loss Hotline

This show is for lifetime fat people - by someone who was fat as f*** his whole life. If you’ve lost weight, gained it back, tried every diet, and feel like hope is slipping, you’re in the right place. The Weight Loss Hotline is your go-to for SUSTAINABLE weight loss: mindset, cravings, identity, food noise, emotional eating, and finally putting obesity behind you. No BS, no shame, no fake motivation - just the truth from someone who lived it. Ready to start your Last Day 1 ever? Book your

health & fitness nutrition

All Episodes

24:15

#016 - "I Will Start My Diet Tomorrow"

Weight Loss Hotline ·

2024/04/03

Welcome to Episode 16 of the Lose It Podcast, where we tackle the common refrain of "I will start my diet tomorrow." Join your host Nick Geoppo as he delves into the psychology behind delaying the start of a diet and how it impacts our weight loss journey.Explore why many of us procrastinate starting a diet and how this behavior can lead to cycles of overindulgence followed by guilt. Discover how pushing out the start date to tomorrow, the start of the week, the month, or the year can

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24:51

#015 - Food Swaps for Weight Loss that Don't Suck

Weight Loss Hotline ·

2024/03/27

Welcome to Episode 15 of the Lose It Podcast, where we dive into the world of low-calorie food swaps. Join your host Nick Geoppo as he explores simple yet effective ways to reduce calorie intake without sacrificing flavor or satisfaction.Discover how small changes in your cooking and eating habits can make a big difference in your weight loss journey. Learn how to swap high-calorie ingredients for healthier alternatives, such as cooking in water instead of oil and swapping ice cream for homemade

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28:39

#014 - The Importance of Having a Routine and Losing...

Weight Loss Hotline ·

2024/03/20

Welcome to Episode 14 of the Lose It Podcast, where we explore the critical role of routine in your weight loss journey. Join your host Nick Geoppo as he shares insights into how establishing a routine, sticking to a schedule, and incorporating intentional rest can help you develop habits that lead to sustainable weight loss.Discover the importance of consistency in your daily activities and how having a set schedule can help you stay on track with your weight loss goals. Learn how intentional rest

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25:00

#013 - Healthier Friendships & Achieving Your Weight...

Weight Loss Hotline ·

2024/03/13

Welcome to Episode 13 of the Lose It Podcast, where we delve into the profound impact of friendship on your weight loss journey. Join Nick as he shares insights into how surrounding yourself with friends who are on a path of self-improvement can elevate your own efforts and help you achieve lasting results.Explore the transformative effects of positive influence and discover how having friends who are moving in the right direction can inspire you to stay committed to your goals, navigate

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29:14

#012 - Every Diet I Ever Tried for Weight Loss - What...

Weight Loss Hotline ·

2024/03/06

Welcome to Episode 12 of the Lose It Podcast with your host Nick Geoppo. In this episode, Nick delves into his personal journey of yo-yo dieting, highlighting the ups and downs of various diets and the lessons learned along the way.Nick shares his experiences with diets like keto, intermittent fasting, and one meal a day, discussing how each diet led to significant weight loss but ultimately resulted in regain. He candidly explores the challenges of sustaining these diets long-term,

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21:01

#011 - The 'All or Nothing' Mindset - How to Use It...

Weight Loss Hotline ·

2024/02/29

Welcome to Episode 11 of the Lose It Podcast with your host Nick Geoppo. In this episode, Nick explores the intricacies of the all-or-nothing mindset, particularly in the context of diet and exercise.The all-or-nothing mindset often involves extremes, where individuals feel they must either adhere perfectly to a diet or exercise plan or abandon it completely. Nick discusses how this mindset can be unsustainable in the long run, leading to burnout and disappointment. However, Nick also highlights

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22:49

#010 - How to Have a Healthy Relationship with Food

Weight Loss Hotline ·

2024/02/21

Welcome to Episode 10 of the Lose It Podcast with your host Nick Geoppo. In this episode, Nick explores the essence of a healthy relationship with food versus an unhealthy one. A healthy relationship with food signifies that food does not control your life. It means that you can enjoy food as a source of nourishment and pleasure without it dictating your every decision. Instead of revolving your life around food, you incorporate it into your life in a way that enhances your

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45:35

#009 - The Dark Side of Being Fat + Q&A

Weight Loss Hotline ·

2024/02/14

Welcome to Episode 9 of the Lose It Podcast, where Nick Geoppo dives into the unspoken realities of being overweight. Join Nick as he fearlessly confronts the challenges that come with excess weight, from the complexities of dating and intimacy to the everyday struggles like tying shoes or climbing stairs. In this episode, Nick shines a light on the often overlooked difficulties faced by those dealing with obesity, sharing raw and unfiltered experiences that many can relate to. He delves into the

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28:17

#008 - Excuses Stopping You from Losing Weight

Weight Loss Hotline ·

2024/02/07

Welcome to Episode 8 of the Lose It Podcast, where Nick Geoppo delves into overcoming excuses hindering weight loss progress. Join Nick as he tackles common barriers like time constraints, concerns about loose skin, and uncertainties about workout routines and dietary choices. Explore practical strategies to debunk excuses such as financial constraints preventing access to healthy food or gym memberships. Discover how Nick navigates through challenges like a perceived slow metabolism or genetic

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22:15

#007 - How I Beat My Sugar Addiction

Weight Loss Hotline ·

2024/02/01

Welcome to Episode 7 of the Lose It Podcast, where your host, Nick Geoppo unravels the journey of conquering sugar addiction and cultivating a sustainable, healthy relationship with food. Listen in as he shares his personal struggle with a daily ice cream habit, and witness the transformative process of making small adjustments that paved the way for long-term success. Explore Nick's transition from relying on fake sugars and sugar alcohols to satisfy cravings to a more wholesome

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21:27

#006 - From Low Calorie to Healthy

Weight Loss Hotline ·

2024/01/24

Welcome to Episode 6 of the Lose It Podcast, where Nick Geoppo takes you through his transformative journey of weight loss by navigating the twists and turns of dietary transitions. Join Nick as he shares the evolution from a high-calorie and unhealthy diet to a strategic shift towards low-calorie choices. This episode serves as a roadmap for those seeking inspiration on transitioning their diets for sustainable weight loss. Nick offers practical insights, candid reflections, and actionable

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28:26

#005 - How I Overcame Emotional & Binge Eating

Weight Loss Hotline ·

2024/01/17

Welcome to Episode 5 of the Lose It Podcast, where your host, Nick Geoppo, shares a personal journey with emotional and binge eating. Join Nick as he unravels the challenges, triumphs, and insights into creating a healthy relationship with food and conquering binge eating once and for all. In this episode, Nick draws from his own experience of shedding 110 pounds and sustaining it for over five years, providing actionable methods and indispensable tools for achieving lasting success in your weight

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09:33

#004 - How to Attract a Healthy Partner

Weight Loss Hotline ·

2024/01/12

Welcome to Episode 4 of the Lose It Podcast, where your host, Nick Geoppo, shares his profound 110 pound weight loss journey and insights on navigating relationships while maintaining a healthy lifestyle. Join him on a rollercoaster from yo-yo dieting to unsustainable habits, ultimately leading to valuable lessons. Discover Nick's transformative realization that the key to a healthy relationship is cultivating a healthy lifestyle, rooted in the ongoing pursuit of weight loss. Engage in the journey

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14:13

#003 - Alcohol & Weight Loss

Weight Loss Hotline ·

2024/01/05

Welcome to Episode 3 of the Lose it Podcast, your candid companion on the transformative journey of weight loss. Your host, Nick Geoppo, lost 110 pounds and is here to delve into a crucial topic—'Alcohol & Weight Loss.' This episode caters to those navigating weight loss while balancing a social life involving alcohol. Join us as we decode the impact of alcohol on weight and explore strategies to achieve equilibrium. From the pitfalls of empty calories and altered food cravings ('The Munchies')

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16:36

#002 - How to Prevent Weight Regain

Weight Loss Hotline ·

2023/12/27

Welcome to Episode 2, where we embark on the journey of preventing weight regain post a triumphant weight loss endeavor. Leveraging Nick's personal transformation of shedding 110 pounds and maintaining it for over five years, we impart insights navigating the complexities of weight management. This episode is a roadmap to thwarting weight regain's challenges, avoiding the pitfalls of shortcuts, and harnessing the resilient mindset for sustainable success. Together, let's unravel actionable methods

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34:37

#001 - My 100 Pound Weight Loss Journey

Weight Loss Hotline ·

2023/12/20

Welcome to Episode 1, where Nick narrates his transformative journey from yo-yo dieting chaos to reclaiming a healthier life. In this episode, Nick highlights shedding over 100 pounds in five years, weight fluctuations, finding discipline in running, and overcoming a heart surgery roadblock. Through perseverance, Nick triumphs, reshaping his relationship with food and embracing risks for a fulfilling lifestyle. This story isn't just about resilience; it's an inspiring saga weight loss success,

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96 results

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